16 Veg Meatballs Recipe Indian Unlock Flavor Sensations!
Published on: Mar 28, 2024
In recent years, there has been a significant increase in the number of people choosing to follow a vegetarian or vegan diet. As a result, there has been a surge in demand for plant-based alternatives to traditional meat dishes. One such dish that has gained popularity is the Indian-style veg meatballs. These delicious and nutritious meatballs are not only easy to make but also a great way to incorporate more plant-based protein into your diet. In this article, we will share a professional and well-organized recipe for making veg meatballs that will satisfy your taste buds and leave you craving for more.
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Ingredients for Veg Meatballs:
For the meatballs:
- 1 cup cooked and mashed chickpeas
- 1 cup cooked and mashed lentils
- 1 cup breadcrumbs
- ½ cup finely chopped onions
- ½ cup grated carrots
- ½ cup chopped spinach
- 2 cloves of garlic, minced
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp garam masala powder
- Salt to taste
- Oil for frying
For the sauce:
- 1 cup tomato puree
- ½ cup coconut milk
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1 tsp garam masala powder
- Salt to taste
- Fresh coriander leaves for garnish
Instructions:
Step 1: Prepare the veg meatballs
1. In a large bowl, mix together the mashed chickpeas, lentils, breadcrumbs, onions, carrots, spinach, garlic, cumin powder, coriander powder, garam masala powder, and salt.
2. Mix well until all the ingredients are well combined.
3. Take small portions of the mixture and shape them into round balls.
4. Heat oil in a pan and fry the meatballs until they are golden brown on all sides.
5. Remove from the pan and place them on a paper towel to drain excess oil.
Step 2: Prepare the sauce
1. In the same pan, heat a little oil and add ginger paste and garlic paste.
2. Stir for a minute and then add the tomato puree, red chili powder, coriander powder, garam masala powder, and salt.
3. Cook the sauce for 5-6 minutes or until it thickens.
4. Add the coconut milk and mix well.
5. Let it simmer for 2-3 minutes.
Step 3: Serve
1. Place the veg meatballs in a serving dish and pour the sauce over them.
2. Garnish with fresh coriander leaves.
3. Serve hot with rice or naan bread.
Conclusion:
This Indian-style veg meatballs recipe is a perfect alternative for those who are looking to cut down on their meat consumption or follow a vegetarian or vegan diet. The combination of chickpeas, lentils, and vegetables makes these meatballs a good source of protein, fiber, and essential nutrients. With a flavorful and creamy sauce, this dish is sure to become a family favorite. So why not give this recipe a try and enjoy a delicious and healthy meal with your loved ones.
