20 Veg Kofta Indian Recipe Experience Culinary Bliss Now!
Published on: Mar 28, 2024
Veg kofta is a popular Indian dish that consists of delectable vegetarian meatballs made from a variety of vegetables and spices. This dish is a favorite among vegetarians and non-vegetarians alike, due to its rich and savory flavors. Whether you're looking for a new vegetarian recipe to try or just want to spice up your dinner table, this veg kofta recipe is a must-try! In this article, we will walk you through the steps of making this delicious and mouth-watering dish. Get ready to impress your taste buds and your family with this authentic Indian recipe.
Main Ingredients: Flour, Garlic, Ginger, Green Chillies, Turnip, Carrot
This delicious and nutritious dish is a vegetarian twist on traditional chicken recipes. Made with a variety of vegetables and spices, these kofta balls are a flavorful addition to any meal. Serve them with a side of basmati rice or naan bread for a satisfying and well-rounded dinner.
2of 20
Beetroot Kofta Curry | How to make Vegetable Kofta...
Main Ingredients: Oil, Chilli Paste, Beetroots, Carrot, Potatoes
Looking for a colorful and nutrient-packed twist on traditional kofta curry? Look no further than this beetroot kofta recipe. Not only does it add a pop of color to your plate, but it also provides a boost of antioxidants and vitamins. Don't be afraid to get creative with your kofta fillings – try using different vegetables like carrots or spinach for a variety of flavors.
3of 20
Best Quiche
Main Ingredients: Pie Dough, Veggies, Bacon, Large Eggs, Half Half
Who says you can't have breakfast for dinner? This savory quiche recipe is a delicious and simple way to incorporate protein and vegetables into your diet. You can easily customize this dish to your liking, adding in your favorite veggies and meats. Serve with a side salad for a well-rounded and satisfying meal.
4of 20
Creamy Lentil Coconut Curry
Main Ingredients: Vegetables, Asian Eggplants, Broccoli, Green Beans, Red
If you're looking for a hearty and comforting meal that's also packed with fiber and protein, this lentil coconut curry is the way to go. The creaminess of the coconut milk pairs perfectly with the earthy flavors of the lentils and spices. Add in some cauliflower or chickpeas for an extra boost of nutrients.
5of 20
Malai Kofta Curry / How To Make Malai Kofta Curry
Main Ingredients: Paneer, Potato, Chilli Powder, Garam Masala Powder
This rich and creamy dish is a crowd-pleaser and a great way to incorporate paneer (Indian cottage cheese) into your diet. The kofta balls are made with a mixture of paneer, potatoes, and spices, and are then simmered in a flavorful tomato-based sauce. Serve with basmati rice or naan bread for a delicious and filling meal.
6of 20
Firecracker Ground Turkey
Main Ingredients: 99 Fat Free Ground Turkey, Garlic Powder, Ground
For a healthier take on traditional ground beef or chicken recipes, try using ground turkey instead. This firecracker ground turkey is a flavorful and lean option for a quick and easy dinner. Serve over a bed of quinoa or with some stir-fried vegetables for a well-balanced meal.
7of 20
Vegan Malabar Curry with Veggies and Beans
Main Ingredients: Shredded Coconut, Fennel Seeds, Clove, Green Cardamom
This vegan curry is a delicious and nutritious way to incorporate more plant-based protein into your diet. The combination of beans, vegetables, and coconut milk creates a flavorful and creamy sauce that pairs perfectly with rice or quinoa. Feel free to add in your favorite veggies for a personalized twist on this dish.
8of 20
Hearty Vegetable Soup
Main Ingredients: Diced Tomatoes, Veggies, Vegetable Broth, Onion, Celery
Soup is a classic comfort food and this hearty vegetable soup is no exception. Packed with a variety of vegetables and beans, this soup is a great way to get your daily dose of fiber and vitamins. Serve with some crusty whole grain bread for a satisfying and healthy meal.
If you're looking for a fun and flavorful twist on traditional ground beef recipes, try making these Jamaican patties. The combination of spices and ground chicken creates a delicious and lean filling for these handheld treats. Serve with a side of mango salsa for an extra burst of flavor.
10of 20
Lauki Kofta Curry | No Onion No Garlic Lauki...
Main Ingredients: Bottle Gourd, Gram Flour, Green Chili, Ginger, Turmeric
If you're looking for a healthy and flavorful way to incorporate more vegetables into your diet, try making this lauki kofta curry. Lauki, also known as bottle gourd, is a low-calorie and nutrient-dense vegetable that pairs perfectly with the kofta balls in this curry. Serve with some brown rice or whole wheat roti for a well-rounded meal.
11of 20
Grilled Veggies
Main Ingredients: Veggies, Olive Oil, Vegetable
Grilling isn't just for meat – vegetables can also benefit from this cooking method. Try grilling a variety of seasonal vegetables for a flavorful and nutrient-packed side dish. You can also add some tofu or chicken skewers for some added protein.
12of 20
Skinny Veggie Lasagna
Main Ingredients: Veggies, Chopped Onion, Minced Garlic, Olive Oil, Low
Who says lasagna has to be unhealthy? This skinny veggie lasagna is a delicious and low-fat option for those looking to indulge in this classic dish. Layered with zucchini, spinach, and marinara sauce, this lasagna is a great way to get your vegetable and dairy servings in one meal.
13of 20
Chicken & Rice Casserole
Main Ingredients: Minute Rice, Cream Soup, Sour Cream, Italian Dressing
Casseroles are the ultimate comfort food, and this chicken and rice casserole is no exception. Made with chicken breast, brown rice, and vegetables, this dish is a great way to get a well-rounded and nutritious meal in one dish. Feel free to add in your favorite vegetables for a personalized touch.
14of 20
Orange Peel Crispy Tofu Lettuce Wraps
Main Ingredients: Vegetable Stock, Juice, Orange Zest, Hoisin Sauce, Low
Looking for a fun and flavorful way to incorporate tofu into your diet? Try these orange peel crispy tofu lettuce wraps. The orange peel adds a burst of flavor to the crispy tofu, and the lettuce wrap makes for a light and refreshing way to enjoy this dish. Serve with a side of stir-fried vegetables for a complete meal.
15of 20
Chicken Pot Pie Bubble Up Casserole
Main Ingredients: Chicken, Cream Of Chicken Soup, Sour Cream, Cheddar
If you're a fan of traditional chicken pot pie, you'll love this bubble up casserole version. Made with biscuit dough, chicken, and vegetables, this dish is a comforting and filling meal that is perfect for a family dinner. Use a whole wheat or grain-free biscuit dough for a healthier twist.
16of 20
Easy Chicken Pot Pie
Main Ingredients: Deep Dish Pie Crust, Veggies, Cream Of Potato Soup
If you're short on time and looking for a quick and easy dinner option, try this easy chicken pot pie recipe. Made with crescent dough, chicken, and frozen vegetables, this dish can be thrown together in a matter of minutes. Serve with a side salad for a well-rounded and convenient meal.
17of 20
Palak Kofta Curry (Spinach Kofta)
Main Ingredients: Spinach, Gram Flour, Paneer, Green Chilli, Cumin Seeds
This palak kofta curry is a delicious and nutrient-dense way to enjoy traditional kofta. Made with a mixture of spinach, potatoes, and paneer, these kofta balls are packed with vitamins and minerals. Serve with rice or naan bread for a flavorful and filling meal.
18of 20
Curried Meatball or Kofta Curry
Main Ingredients: Ground Beef, Milk, Bread, Onion, Medium Tomatoes, Egg
If you're a fan of traditional meatballs, you'll love this curried meatball or kofta curry. Made with a mix of ground beef, spices, and coconut milk, these meatballs are a flavorful and protein-packed addition to any meal. Serve with rice or quinoa for a complete and satisfying dinner.
19of 20
Cashew Chicken Coconut Curry
Main Ingredients: Olive Oil, Chicken Breasts, Pepper, Salt, Garlic
This cashew chicken coconut curry is a delicious and nutrient-dense way to enjoy traditional chicken recipes. The combination of cashews, chicken, and coconut milk creates a flavorful and creamy sauce that pairs perfectly with rice or naan bread. Add in some vegetables for an extra boost of fiber and vitamins.
20of 20
Best Malai Kofta ( Veggie Cheese Balls in Yellow Gravy)
Main Ingredients: Potatoes, Paneer, Veggies, Green Chilies, Coriander
This recipe for malai kofta is a rich and creamy twist on traditional kofta curry. Made with a mixture of vegetables and paneer, these kofta balls are a delicious and vegetarian option for any meal. Serve with rice or naan bread for a satisfying and flavorful dinner.
Ingredients You Will Need
For Koftas:
Potatoes - 2 medium-sized, boiled and mashed
Carrots - 1 medium-sized, boiled and mashed
Green peas - 1/2 cup, boiled and mashed
Paneer - 1/2 cup, grated
Breadcrumbs - 1/4 cup
Coriander leaves - 2 tablespoons, finely chopped
Red chili powder - 1 teaspoon
Garam masala - 1 teaspoon
Salt - to taste
Cornflour - 2 tablespoons
Oil - for frying
For Gravy:
Onion - 1 medium-sized, finely chopped
Tomatoes - 2 medium-sized, finely chopped
Ginger-garlic paste - 1 tablespoon
Green chilies - 2, finely chopped
Cumin seeds - 1 teaspoon
Turmeric powder - 1/2 teaspoon
Coriander powder - 1 teaspoon
Red chili powder - 1 teaspoon
Garam masala - 1 teaspoon
Salt - to taste
Water - 1 cup
Cream - 1/4 cup
Coriander leaves - for garnish
How to Make Veg Kofta
To make the koftas, start by mixing together the boiled and mashed potatoes, carrots, and green peas in a large bowl. Add in the grated paneer, breadcrumbs, coriander leaves, red chili powder, garam masala, and salt. Mix everything together until well combined.
Next, sprinkle cornflour over the mixture and mix again. This will help bind the ingredients together and prevent the koftas from falling apart while frying. Shape the mixture into small balls and set them aside.
In a deep pan or wok, heat oil for frying. Once hot, carefully place the koftas in the oil and fry until they turn golden brown. Remove them from the oil and place them on a paper towel-lined plate to absorb excess oil.
How to Make the Gravy
In the same pan used to fry the koftas, add cumin seeds and let them splutter. Then, add in the chopped onions and sauté until they turn translucent. Next, add ginger-garlic paste and green chilies and cook for another minute.
Add in the chopped tomatoes, turmeric powder, coriander powder, red chili powder, garam masala, and salt. Cook until the tomatoes turn soft and mushy. Then, add in a cup of water and let the gravy simmer for a few minutes.
Finally, add in the cream and give it a good stir. Gently place the fried koftas into the gravy and let it cook for another 5 minutes. Garnish with coriander leaves and your veg kofta is ready to be served.
In Conclusion
This veg kofta recipe is a perfect combination of flavors and textures that will leave your taste buds wanting more. Serve it with a side of rice or naan bread for a complete and satisfying meal. With just a few simple ingredients and easy steps, you can recreate this authentic Indian dish in the comfort of your own kitchen. So, what are you waiting for? Give this recipe a try and impress your family and friends with your culinary skills.
