15 Veg Indian Salads Recipe Experience Culinary Bliss Now!
Published on: Mar 31, 2024
Indian cuisine is known for its rich and flavorful dishes, but did you know that it also offers a variety of delicious and healthy salads? From the vibrant colors to the bold flavors, Indian salads are a feast for the eyes and the taste buds. They are packed with nutrients and are a great way to incorporate more vegetables into your diet. In this article, we will explore some delicious and easy-to-make vegetarian Indian salad recipes that are perfect for any occasion. So, let's dive into the world of veg Indian salads and add a burst of flavor to your meals!
Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
Looking for a tasty and unique way to use up your leftover turkey or chicken? Look no further than this Indian spiced salad! A perfect blend of warm, fragrant spices like cumin, coriander, and turmeric give this salad a distinct flavor that will have your taste buds dancing. Tossed with crunchy vegetables and a zesty Indian goddess dressing, this salad is a delicious and healthy meal option.
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Curried Chickpea Salad
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
If you're a fan of curries and love a good chickpea salad, then this dish is for you. The combination of spicy curry powder, crisp vegetables, and protein-packed chickpeas make for a satisfying and flavorful salad. Serve it as a side dish or add some grilled chicken or tofu for a complete meal.
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Spinach and Arugula Salad with Indian Spiced Chickpeas
Main Ingredients: Red Onions, Kosher Salt, Freshly Ground Black Pepper
This salad is a great way to incorporate more greens into your diet while also enjoying the flavors of Indian spices. The peppery arugula and nutrient-rich spinach are the perfect base for the spiced chickpeas, which add a satisfying crunch and a burst of flavor. Top it off with a tangy Indian goddess dressing for a truly delicious salad experience.
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Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
No salad is complete without a tasty dressing, and this Indian goddess dressing is sure to impress. Made with a blend of herbs, spices, and tangy yogurt, this dressing is the perfect accompaniment to any Indian-inspired salad. Tip: For a vegan option, substitute the yogurt with a plant-based alternative like coconut yogurt or cashew cream.
This refreshing and spicy Indian cucumber salad is a great way to beat the heat while enjoying the flavors of India. Thinly sliced cucumbers are tossed with a spicy dressing made with chili powder, cumin, and lemon juice. Serve it as a side dish or enjoy it as a light and healthy snack.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
Chaat is a popular street food in India, and this salad is a healthier and lighter version of the traditional dish. Tossed with crunchy chickpeas, juicy tomatoes, and tangy tamarind chutney, this salad is bursting with flavor and texture. Tip: Add some diced boiled potatoes for an extra boost of carbs and nutrients.
Similar to the spicy Indian cucumber salad, this version is a bit milder and perfect for those who can't handle too much spice. The cool and crunchy cucumbers are balanced out with a tangy dressing made with yogurt and chaat masala. Serve it as a side dish or enjoy it as a light and refreshing snack.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
Kachumber is a popular Indian salad made with a variety of vegetables and spices. This version focuses on the cool and crisp cucumber, which is diced and mixed with tomatoes, onions, and cilantro. A simple dressing of lemon juice and olive oil brings all the flavors together in this refreshing and healthy salad.
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Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
This colorful and flavorful salad is a great way to add some variety to your vegetable intake. Shredded carrots are tossed with a zesty dressing made with spices like mustard seeds, cumin, and coriander. The result is a crunchy and tangy salad that pairs well with a variety of main dishes.
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Indian Spinach Salad
Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
Spinach is a nutrient powerhouse, and this Indian-inspired salad is a great way to enjoy its benefits. Tossed with a warm and fragrant dressing made with mustard seeds, cumin, and turmeric, this salad is both delicious and nutritious. Top it off with some grilled chicken or tofu for a well-rounded meal.
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Indian slaw
Main Ingredients: Yoghurt, Mayonnaise, Coriander Powder, Cumin Powder
Traditional coleslaw gets an Indian twist in this flavorful and crunchy salad. Shredded cabbage and carrots are mixed with a tangy and slightly spicy dressing made with spices like garam masala and chili powder. Serve it as a side dish or use it as a topping for sandwiches or tacos.
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Indian Cabbage Slaw
Main Ingredients: Cabbage, Tomatoes, Cilantro, Peanuts, Kosher Salt
If you're a fan of coleslaw but want to switch things up, try this Indian-inspired cabbage slaw. The refreshing and crunchy cabbage is paired with a zesty dressing made with lime juice, honey, and Indian spices. Tip: Add some chopped peanuts for an extra crunch and protein boost.
Potato salad is a classic dish, but this Indian version takes it to a whole new level. The potatoes are boiled and then tossed with a flavorful dressing made with spices like cumin, coriander, and mustard seeds. Serve it as a side dish or as a hearty vegetarian main course.
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Indian Spiced Chickpea Salad
Main Ingredients: Beans, Water, Canola Oil, Curry Leaves, Cumin Seeds
Chickpeas are a staple in Indian cuisine, and this salad showcases them perfectly. The protein-packed chickpeas are tossed with a blend of warm and fragrant spices and then mixed with crunchy vegetables. Serve it as a side dish or add some grilled meat or tofu for a complete meal.
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Indian Inspired Buddha Bowl
Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
Buddha bowls are a popular and nourishing meal option, and this Indian-inspired version is sure to be a hit. A bed of quinoa is topped with a variety of roasted vegetables, spiced chickpeas, and a tangy Indian goddess dressing. Tip: Add some avocado for extra healthy fats and creaminess.
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Indian Cabbage Salad
Main Ingredients: Green Cabbage, Red Pepper, Green Pepper, Carrots, Red
Cabbage is a great vegetable to incorporate into your diet, and this salad is a delicious and unique way to enjoy it. Shredded cabbage is mixed with a tangy dressing made with vinegar, mustard seeds, and spices. Serve it as a side dish or use it as a topping for sandwiches or wraps.
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Chana Chaat – Indian Chickpea Salad
Main Ingredients: Chickpeas, Small Red Onion, Cucumber, Cilantro, Green
Chaat is a popular street food in India, and this version features the beloved chickpea. The spicy and tangy dressing is made with tamarind chutney, chaat masala, and other flavorful spices. Serve it as a snack or side dish for a taste of India.
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Spiralized Indian Waldorf Salad
Main Ingredients: Plain Greek Yogurt, Lime Juice, Curry Powder, Ground
This unique and tasty salad features spiralized apples and carrots, a fun way to add some extra nutrients and texture to your meal. Tossed with a creamy dressing made with yogurt, honey, and Indian spices, this salad is a delicious and healthy option for any occasion.
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Indian style Beet Salad
Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
Beets are a nutritious and vibrant vegetable, and this salad showcases their flavor and color perfectly. The earthy beets are combined with a tangy dressing made with lemon juice, honey, and Indian spices. Top it off with some chopped nuts for extra crunch and protein.
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Indian Inspired Pasta Salad
Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion
Pasta salad gets an Indian makeover in this delicious and unique dish. The pasta is mixed with a flavorful dressing made with spices like turmeric, cumin, and coriander. Add some chopped vegetables and protein of your choice for a well-rounded and satisfying meal.
Chaat Salad
One of the most popular and loved street foods in India, chaat is a savory snack that is packed with flavor. This chaat salad is a healthier version of the classic street food, with a combination of fresh vegetables, crispy papdi, and tangy chutneys. The main ingredients for this salad include chopped cucumbers, tomatoes, onions, boiled potatoes, and boiled chickpeas. To add a twist, you can also add pomegranate seeds or grated carrots to this salad. The dressing is a blend of tamarind chutney, mint chutney, and chaat masala, giving it a burst of tangy and spicy flavors. This salad is not only delicious but also packed with nutrients, making it a perfect choice for a light and healthy meal.
Health benefits
- Cucumbers are a great source of hydration and also contain essential vitamins and minerals.
- Tomatoes are rich in antioxidants and have anti-inflammatory properties.
- Onions are packed with sulfur compounds that have various health benefits, including reducing the risk of heart disease.
- Chickpeas are a good source of protein and fiber, making them a great addition to any vegetarian meal.
- Pomegranate seeds are high in antioxidants and have anti-inflammatory properties.
Beetroot and Carrot Salad
This colorful and vibrant salad not only looks appealing but also has a delicious combination of flavors. The featured ingredients for this salad are grated beetroots and carrots, which are packed with nutrients and add a vibrant color to the dish. To add a crunch, you can also add some toasted nuts or seeds. The dressing is a simple blend of lemon juice, olive oil, and honey, giving it a tangy and sweet flavor. This salad is not only delicious but also highly nutritious, as beetroots are rich in antioxidants and are known to improve heart health, while carrots are rich in beta-carotene, which is essential for healthy eyes and skin.
Health benefits
- Beetroots have anti-inflammatory and detoxifying properties, making them great for digestion and overall health.
- Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is crucial for eye health.
- Nuts and seeds are a good source of healthy fats and protein, making them a great addition to any salad.
- Olive oil is rich in monounsaturated fats, which are known to reduce the risk of heart disease.
- Honey is a natural sweetener and has antimicrobial properties, making it a healthier alternative to processed sugar.
In conclusion, Indian salads are not only delicious but also packed with nutrients and health benefits. With a variety of flavors and ingredients, they are a great way to add more vegetables to your diet and explore the vibrant and diverse Indian cuisine. So, next time you're looking for a light and healthy meal option, give these veg Indian salad recipes a try and treat your taste buds while nourishing your body.
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