18 Veg Chinese Platter Recipe Unlock Flavor Sensations!

Published on: Mar 25, 2024

If you're looking for a delicious and healthy meal option, then look no further than the veg Chinese platter. This recipe is the perfect combination of savory and flavorful, packed with vegetables and protein. Whether you're a vegetarian or just trying to incorporate more plant-based meals into your diet, this veg Chinese platter is a must-try. Not only is it easy to make, but it's also a great way to satisfy your cravings for Chinese food without the guilt. So, let's dive into this mouth-watering recipe and discover the key ingredients and steps to create this delectable dish to impress your taste buds.

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Key Ingredients for Veg Chinese Platter

Vegetables

Broccoli, Bell Peppers, Cauliflower, Carrots, and Onions are the star ingredients of this dish. These vegetables not only add color and texture to the platter but also provide essential nutrients like vitamins, minerals, and fiber.

Protein

To make this veg Chinese platter a complete meal, we need to add a source of protein. Tofu or paneer are perfect options for vegetarians, while chicken or shrimp can be added for non-vegetarians.

Sauce

The key to achieving the authentic Chinese flavor in this platter is the sauce. The soy sauce, sesame oil, rice vinegar, and hoisin sauce give the platter its signature umami taste.

Steps to Make Veg Chinese Platter

Step 1: Preparing the Vegetables

Start by washing and chopping all the vegetables into bite-sized pieces. Keep them separate as they will be added to the platter at different times.

Step 2: Marinating the Protein

If you're using tofu or paneer, marinate them in a mixture of soy sauce, sesame oil, and ginger-garlic paste for 15-20 minutes. For chicken or shrimp, marinate with soy sauce, rice vinegar, and honey for 30 minutes.

Step 3: Stir-Frying the Vegetables

In a wok or large pan, heat some oil and stir-fry the vegetables in the following order: cauliflower, carrots, bell peppers, and broccoli. Keep them crunchy and do not overcook.

Step 4: Cooking the Protein

In the same wok, add more oil and cook the marinated protein until golden brown.

Step 5: Preparing the Sauce

Mix together soy sauce, hoisin sauce, and rice vinegar. Add this sauce to the wok along with the cooked vegetables and protein. Stir-fry for 2-3 minutes until everything is coated with the sauce.

Step 6: Plating and Serving

Finally, transfer the veg Chinese platter to a serving dish and garnish with sliced onions and sesame seeds. Serve hot with steamed rice or noodles.

Now that you have the recipe for this delicious veg Chinese platter, it's time to give it a try. Impress your family and friends with your culinary skills and enjoy a healthy and flavorful meal. So, what are you waiting for? Get cooking and experience the delectable flavors of this veg Chinese platter.

18 veg chinese platter recipe Unlock flavor sensations!

Chinese Orange Chicken

yield: 5 total time: 35 minutes
4.6 Stars (179 reviews)
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Ingredients

  • 4 boneless skinless chicken breasts cut into bite-size pieces
  • 3 eggs whisked
  • 1/3 cup cornstarch
  • 1/3 cup flour
  • oil for frying
  • 1 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons rice vinegar or White Vinegar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ginger
  • 1/4 teaspoon garlic powder or 2 garlic cloves, finely diced
  • 1/2 teaspoon red chili flakes
  • 1 orange zested
  • 1 tablespoon cornstarch
  • green onions for garnish
  • orange zest for garnish

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 215 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 35 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 570 milligrams
  • Sugar : 24 grams
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