18 Urad Dal Recipe Indian Food Ignite Your Passion For Cooking!
Published on: Mar 31, 2024
Urad dal, also known as black gram, is a popular ingredient in Indian cuisine. It is a type of lentil that is commonly used in making dal, a staple dish in many Indian households. Urad dal is not only delicious but also highly nutritious, making it a popular choice for vegetarians and vegans. In this article, we will discuss the many health benefits of urad dal and share a delicious and easy-to-follow recipe for a classic urad dal dish that you can make at home.
Main Ingredients: Urad Dal, Channa Dal, Dal, Mustard Oil, Garlic, Green
If you're a fan of creamy and flavorful dishes, this recipe is for you. Tender chicken is marinated in a blend of Indian spices and roasted until perfectly crisp. Served with creamy spiced lentils, this dish is a must-try for any Indian food lover.
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Upma – Indian Food Made Easy
Main Ingredients: Onions, Long Green Chili Peppers, Fresh Ginger, Cream
Looking for a quick and easy Indian-inspired dish? Upma is a traditional South Indian dish made with semolina and spices. In this recipe, the chicken is cooked with the upma, infusing it with all the delicious flavors. It's a one-pot wonder that will leave your taste buds wanting more.
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Indian Lemon Rice
Main Ingredients: Rice, Green Chilies, Ginger, Peanuts, Turmeric, Salt
Lemon rice is a classic South Indian dish that is full of bright and tangy flavors. In this recipe, the chicken is cooked with fragrant basmati rice, lemon juice, and spices to create a delicious and satisfying meal. Perfect for a quick weeknight dinner or a weekend gathering with friends.
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Vegan Indian Dal Chili
Main Ingredients: Urad Dal, Kidney Beans, Olive Oil, Onion, Garlic
Who says chili has to be made with ground beef? This vegan Indian dal chili is packed with protein and flavor, thanks to the addition of lentils and a blend of Indian spices. Serve it over a bed of rice or with some naan bread for a hearty and satisfying meal.
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Indian Butter Tofu & Lentils
Main Ingredients: Urad Dal, Vegan Butter, Extra Firm Tofu, Onion, Serrano
Looking for a vegetarian alternative to traditional butter chicken? This Indian butter tofu and lentil dish is just as rich and flavorful, but with a plant-based twist. The tender tofu and hearty lentils are coated in a creamy and aromatic sauce, making it a perfect comfort food dish.
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South Indian Crepe
Main Ingredients: Rice, Urad Dal, Salt, Oil, Water
Dosa, a crispy South Indian crepe, is a popular street food dish in India. In this recipe, the chicken is cooked with a blend of South Indian spices and stuffed inside the dosa for a unique and delicious twist. Serve with your favorite chutney or dipping sauce for a satisfying meal.
Who says pancakes have to be sweet? These savory Indian pancakes are made with a blend of spices and herbs, making them the perfect base for the tender and flavorful chicken. Serve with a side of chutney or yogurt for a complete and satisfying meal.
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Indian Lemon Rice With Turmeric (Instant Pot)
Main Ingredients: Basmati Rice, Cooking Oil, Chana Dal, Urad Dal
If you're short on time but still want to enjoy a delicious and flavorful Indian meal, this Instant Pot Indian lemon rice is for you. The chicken is cooked with turmeric and lemon juice for a tangy and aromatic dish that can be made in just minutes.
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Tomato Rice, South Indian Tomato Rice, Step by Step
Main Ingredients: Cooked Rice, Tomatoes, Finely Chopped Onion, Ghee, Oil
Tomato rice, also known as tomato bath, is a popular South Indian dish that is full of flavor and spice. This recipe adds tender chicken to the mix, making it a hearty and satisfying meal. Serve with some raita or yogurt for a cooling contrast to the spicy flavors.
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Easy Lemon Rice | Easy South Indian Lemon Rice
Main Ingredients: Basmati Rice, Peanuts, Cashew Nuts, Green Chillies
This easy lemon rice recipe is a staple in many South Indian households. The chicken is cooked with fragrant basmati rice, lemon juice, and spices for a bright and flavorful dish. Perfect for a quick lunch or a side dish for your next dinner party.
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More Indian Breakfasts
Main Ingredients: Rava, Ghee, Urad Dal, Mustard Seeds, Green Chilli
Who says chicken is just for dinner? These Indian breakfast recipes are a great way to start your day off with a protein-packed and flavorful meal. From savory crepes to spicy scrambled eggs, there's something for everyone to enjoy.
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South Indian Rava Upma
Main Ingredients: Semolina, Water, Small Onion, Mustard Seeds, Chana Dal
Rava upma is a popular South Indian breakfast dish made with semolina and a variety of spices and vegetables. This recipe adds tender chicken to the mix, making it a more filling and satisfying meal. Serve with some chutney or sambar for a complete breakfast experience.
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Indian Garlic Rice
Main Ingredients: Basmati Rice, Garlic Cloves, Mustard Seeds, Urad Dal
If you're a fan of garlic, you'll love this Indian garlic rice recipe. The chicken is cooked with fragrant basmati rice and plenty of garlic for a flavorful and aromatic dish. Serve as a side dish or add some vegetables for a complete and satisfying meal.
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Easy South Indian Coconut Rice
Main Ingredients: Vegetable Oil, Mustard Seeds, Cumin Seeds, Asafoetida
Coconut rice is a popular dish in many South Indian households. In this recipe, tender chicken is cooked with fragrant basmati rice, coconut milk, and a blend of spices for a rich and flavorful dish. Perfect for a weeknight dinner or a special occasion.
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Classic South Indian Rava Idli
Main Ingredients: Sooji, Yogurt, Salt, Coriander Leaves, Cashew Nuts
Rava idli, also known as semolina idli, is a popular South Indian breakfast dish. This recipe adds tender and flavorful chicken to the mix for a more filling and satisfying meal. Serve with some chutney or sambar for a delicious and hearty breakfast experience.
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Indian Lemon Turmeric Rice
Main Ingredients: Cooked White Rice, Roasted Peanuts, Urad Dal, Shredded
This Indian lemon turmeric rice is a simple and flavorful dish that is perfect for any occasion. The chicken is cooked with fragrant basmati rice, turmeric, and lemon juice for a bright and tangy flavor. Serve as a side dish or add some vegetables for a complete meal.
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Indian Pulse and Cheese Curry
Main Ingredients: Butter, Onions, Garlic, Coconut Milk, Vegetable Stock
This Indian pulse and cheese curry is a unique and delicious dish that combines Indian flavors with a cheesy twist. The chicken is cooked with a blend of lentils and spices, then topped with creamy cheese for a satisfying and flavorful meal.
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South Indian Lemon Rice | Nimmakaya Pulihora
Main Ingredients: Oil, Mustard Seeds, Urad Dal, Channa Dal, Red Chilli
This South Indian lemon rice is a popular dish made with fragrant basmati rice, lemon juice, and a blend of spices. In this recipe, the chicken is added to the mix for a more hearty and satisfying meal. Serve as a side dish or add some vegetables for a complete meal.
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Simple South Indian Tomato Sauce
Main Ingredients: Tomatoes, Onion, Green Chillies, Fresh Cilantro, Salt
This simple South Indian tomato sauce is a versatile and flavorful base for many dishes. Add some tender chicken to the mix for a more satisfying and protein-packed meal. Serve over rice or with some naan bread for a delicious and easy dinner option.
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South Indian paruppu
Main Ingredients: Water, Turmeric, Asafoetida, Salt, Oil, Mustard, Urad
This South Indian paruppu, or dal, is a staple in many Indian households. This recipe adds tender chicken to the mix for a more hearty and satisfying meal. Serve with some rice or naan for a complete and flavorful meal.
Health Benefits of Urad Dal
Urad dal is a great source of protein, fiber, and essential nutrients. It is also low in fat and contains no cholesterol, making it a heart-healthy food. Additionally, urad dal is rich in iron, which is essential for the production of red blood cells and can help prevent anemia. The high fiber content in urad dal can aid in digestion and promote regular bowel movements. It is also rich in potassium, which can help regulate blood pressure and improve heart health. With its many health benefits, it's no wonder that urad dal is a staple in many Indian households.
Easy Urad Dal Recipe
Now that you know about the health benefits of urad dal, let's move on to a delicious and easy-to-follow recipe that you can make at home. To make urad dal, you will need the following ingredients:
- 1 cup of urad dal
- 3 cups of water
- 1 onion, chopped
- 2 tomatoes, chopped
- 2 green chilies, slit
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- Salt to taste
- 2 tbsp oil
Start by washing the urad dal and soaking it in water for 30 minutes. In a pressure cooker, add 3 cups of water and the soaked urad dal. Cook on medium heat for 10-12 minutes until the dal is soft and mushy. In a separate pan, heat 2 tbsp of oil and add 1 tsp of cumin seeds and 1 tsp of mustard seeds. Once they start to splutter, add the chopped onions and green chilies. Cook until the onions turn golden brown. Then, add the chopped tomatoes and cook until they turn soft. Add 1 tsp of turmeric powder, 1 tsp of red chili powder, and 1 tsp of garam masala. Mix well and cook for a few minutes. Finally, add the cooked urad dal to the pan and mix everything together. Add salt to taste and let it simmer for 5 minutes. Your delicious urad dal is ready to be served with rice or roti.
Next time you're craving some Indian food, try making urad dal at home. Not only is it a tasty and comforting dish, but it also offers many health benefits. Give this recipe a try and taste the goodness of urad dal yourself!
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