16 Typical Chinese Stir Fry Vegetables Recipe You Must Try Them!
Published on: Mar 25, 2024
Chinese stir fry vegetables is a popular dish that has made its way into the hearts and stomachs of people all around the world. It is a quick, easy, and healthy meal that can be customized to fit anyone's taste preferences. The key to a successful stir fry is choosing the right vegetables and mastering the cooking technique. In this article, we will be sharing a typical Chinese stir fry vegetables recipe that will make your taste buds dance and leave you wanting more.
Main Ingredients: Soy Sauce, Oyster Sauce, Shaoxing Wine, Sugar, Tapioca
If you're craving a hearty and satisfying meal, look no further than this Chinese broccoli beef noodle stir fry. Tender strips of beef are stir fried with Chinese broccoli and noodles, creating a flavorful and filling dish that's perfect for any day of the week. The combination of savory beef, crispy vegetables, and chewy noodles is sure to be a hit with your whole family.
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Vegetable Stir Fry
Main Ingredients: Olive Oil, Extra Firm Tofu, Mushrooms, Medium Zucchini
A vegetable stir fry is a classic Chinese dish that can be made with a variety of vegetables, making it a great option for using up any produce you have on hand. The key to a successful vegetable stir fry is to use high heat and cook the vegetables quickly, retaining their crispness and bright colors. Add in some protein like tofu or chicken for a complete and nutritious meal.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
Cabbage is a staple ingredient in Chinese cuisine and is often used in stir fries. This Chinese style cabbage stir fry takes just a few minutes to prepare and is packed with flavor. The cabbage is cooked until just tender and then tossed with a flavorful sauce made with soy sauce, garlic, and ginger. Serve it as a side dish or add in some protein for a complete meal.
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Spiralized Sesame Carrot Tofu Stir Fry
Main Ingredients: Extra Firm Tofu, Large Carrots, Grapeseed Oil, Broccoli
Get ready to take your stir fry game to the next level with this spiralized sesame carrot tofu stir fry. Spiralized carrots add a fun and unique twist to this dish, while the addition of crispy tofu and a sesame sauce takes it to a whole new level. This dish is not only delicious, but also gluten-free and vegan, making it a great option for those with dietary restrictions.
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Chinese Water Spinach Stir Fry
Main Ingredients: Water Spinach, Garlic Cloves, Chili Peppers, Cooking Oil
Chinese water spinach, also known as ong choy, is a popular leafy green vegetable in Chinese cuisine. It has a mild flavor and tender texture, making it a perfect addition to stir fries. This Chinese water spinach stir fry is a simple yet flavorful dish that can be ready in just a few minutes. Serve it as a side dish or add some protein for a complete meal.
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Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry
Main Ingredients: Sugar Snap Peas, Shrimp Shells, Oil, Rice Vinegar
This spring sesame shrimp and sugar snap pea stir-fry is a light and refreshing dish that's perfect for the warmer weather. The combination of plump shrimp, crunchy sugar snap peas, and a tangy sesame sauce makes for a delicious and healthy meal. This stir-fry is also great for meal prep, as it can be made ahead of time and reheated for a quick and easy lunch or dinner.
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Chinese Mixed Vegetables Stir Fry
Main Ingredients: Canola Oil, Ginger, Garlic, Chili Paste, Vegetables
If you're looking for a quick and easy way to get your daily dose of veggies, this Chinese mixed vegetables stir fry is the perfect solution. This dish is a medley of colorful vegetables like carrots, bell peppers, and mushrooms, all stir fried to perfection and coated in a flavorful sauce. Serve it over rice or noodles for a complete and satisfying meal.
Chicken stir fry is a classic and beloved dish in Chinese cuisine. Tender strips of chicken are stir fried with vegetables and a savory sauce, creating a delicious and well-balanced meal. Customize this dish with your favorite vegetables, or add in some extra spices for a bolder flavor. Serve it over rice or noodles for a satisfying and filling meal.
A Chinese vegetable stir-fry is a versatile and easy dish that can be made with any combination of vegetables you have on hand. The key to a successful stir fry is to cook the vegetables quickly over high heat, preserving their crunch and vibrant colors. Add in some protein like tofu or shrimp for a complete and nutritious meal.
Shrimp stir fry is a popular dish in Chinese cuisine, and for good reason. The combination of plump and juicy shrimp, fresh vegetables, and a flavorful sauce is sure to be a hit with your taste buds. This dish is also quick and easy to make, making it a great option for busy weeknights.
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Gobi Manchurian - A Popular Indian Chinese Dish
Main Ingredients: Cauliflower Florets, Corn Flour, All Purpose Flour
Gobi Manchurian is a popular dish that originated in India but has strong Chinese influences, making it a unique fusion dish. This dish consists of crispy fried cauliflower coated in a tangy and spicy sauce, creating a perfect balance of flavors and textures. Serve it as an appetizer or as a main dish with rice or noodles.
This Chinese shrimp and broccoli stir fry is a healthy and flavorful dish that's perfect for a quick and easy weeknight dinner. The combination of tender shrimp, crispy broccoli, and a savory sauce is sure to be a hit with your family. Serve it over rice or noodles for a complete and satisfying meal.
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Beef Stir Fry with Noodles
Main Ingredients: Sauce, Soy Sauce, Rice Wine Vinegar, Toasted Sesame
If you're in the mood for a hearty and comforting meal, this beef stir fry with noodles is the perfect choice. Tender strips of beef are stir fried with vegetables and noodles, creating a flavorful and satisfying dish that's perfect for any day of the week. Customize this dish with your favorite vegetables or add in some extra spices for a bolder flavor.
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Garlic & Ginger Bok Choy
Main Ingredients: Bok Choy, Garlic, Fresh Ginger, Sugar, Salt, Water
Bok choy is a popular leafy green vegetable in Chinese cuisine and is often used in stir fries. This garlic and ginger bok choy dish is a simple yet flavorful way to enjoy this nutritious vegetable. The bok choy is cooked until just tender, then tossed in a garlic and ginger sauce that adds a delicious kick to the dish.
Fried rice is a staple dish in Chinese cuisine and is a great way to use up any leftover rice you have on hand. This Chinese fried rice is a flavorful and filling dish that can be made with a variety of vegetables and protein like chicken, shrimp, or tofu. It's also a great dish for meal prep, as it can be made ahead of time and reheated for a quick and easy lunch or dinner.
Cabbage is a versatile and nutritious vegetable that is often used in Chinese stir fries. This Chinese cabbage stir-fry is a simple and flavorful dish that can be made in just a few minutes. The cabbage is cooked until just tender and then tossed with a savory sauce, creating a delicious and healthy side dish.
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Chicken Stir-Fry with Chinese Broccoli
Main Ingredients: Skinless Boneless Chicken Breasts, Chinese Broccoli
Chinese broccoli, also known as gai lan, is a popular vegetable in Chinese cuisine and is often used in stir fries. This chicken stir-fry with Chinese broccoli is a delicious and nutritious dish that's perfect for a quick and easy dinner. The chicken is stir fried with the Chinese broccoli and a flavorful sauce, creating a well-balanced and satisfying meal.
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Egg Roll Stir Fry with Crispy Wontons
Main Ingredients: Wonton Wrappers, Sweet And Sour Sauce, Ground Pork
If you love the flavors of egg rolls but don't want to deal with the mess of frying them, this egg roll stir fry is the perfect solution. Crispy wontons add a fun and crunchy element to this dish, while the combination of vegetables, protein, and a tangy sauce creates a flavorful and satisfying meal. Serve it over rice or noodles for a complete and filling meal.
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Shrimp Broccoli Stir-Fry
Main Ingredients: Medium Shrimp, Cornstarch, Canola Oil, Green Onions
This shrimp broccoli stir-fry is a quick and easy dish that's perfect for busy weeknights. The combination of tender shrimp, crispy broccoli, and a savory sauce is sure to be a hit with your family. Serve it over rice or noodles for a complete and satisfying meal.
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Chinese Garlic Tofu Stir-Fry
Main Ingredients: Soy Sauce, Rice Vinegar, Maple Syrup, Water, Garlic
Tofu is a staple ingredient in Chinese cuisine and is often used in stir fries. This Chinese garlic tofu stir-fry is a delicious and healthy dish that's perfect for vegetarians or anyone looking for a meatless meal. The tofu is cooked until crispy and then tossed in a garlic sauce, creating a flavorful and satisfying dish. Serve it over rice or noodles for a complete meal.
The Perfect Combination of Vegetables
When it comes to stir fry vegetables, there are no set rules on which vegetables to use. However, there are certain vegetables that are commonly used in Chinese cuisine and make for a delicious stir fry. These include bok choy, broccoli, mushrooms, carrots, bell peppers, and onions. These vegetables not only provide a variety of flavors and textures but also add vibrant colors to the dish.
Bok Choy
This leafy green vegetable is a staple in Chinese cooking and is known for its mild and slightly sweet taste. It is an excellent source of nutrients, including vitamin C, vitamin K, and calcium. Bok choy can be found in most grocery stores and is usually sold in bundles.
Broccoli
Another popular vegetable in Chinese cuisine, broccoli is a great addition to any stir fry. Not only is it rich in fiber and vitamin C, but it also adds a nice crunch to the dish. When buying broccoli, look for firm, dark green florets and avoid any with yellowing or wilting.
Mushrooms
Mushrooms are a great way to add umami flavor to your stir fry. You can use any type of mushroom, such as shiitake, oyster, or button. They are a good source of protein and antioxidants and can be found in most grocery stores.
Carrots
Carrots not only add a pop of color to your stir fry but also provide a sweet and earthy flavor. They are a good source of vitamin A and beta-carotene. When buying carrots, look for firm and brightly colored ones.
Bell Peppers
Bell peppers come in a variety of colors and add a sweet and crunchy element to your stir fry. They are a great source of vitamin C and antioxidants. When buying bell peppers, choose ones that are firm and have a smooth skin.
Onions
Onions are a staple in many dishes and are essential in a stir fry. They provide a savory and slightly sweet flavor to the dish. Onions are a good source of vitamin C and can be found in different varieties, such as yellow, red, and white.
Mastering the Stir Fry Technique
Now that we have our vegetables ready, it's time to master the stir fry technique. The key to a successful stir fry is to cook the vegetables quickly over high heat, while constantly stirring. This allows the vegetables to retain their crunchiness and prevents them from becoming soggy.
Start by heating a wok or a large skillet over high heat. Add a small amount of oil, such as sesame or vegetable oil, and swirl it around to coat the pan. Then, add your vegetables in order of their cooking time, with the longer-cooking vegetables first. For example, start with onions and carrots, followed by broccoli and mushrooms, and end with bok choy and bell peppers.
Stir the vegetables constantly for 3-5 minutes, until they are cooked but still retain their crispiness. Add soy sauce or any other stir fry sauce of your choice and continue stirring for another minute. Your Chinese stir fry vegetables are now ready to be served.
In conclusion, Chinese stir fry vegetables are a versatile and delicious dish that can be enjoyed by everyone. With the right combination of vegetables and mastering the stir fry technique, you can create a mouthwatering meal in no time. So next time you're craving a healthy and flavorful dish, give this typical Chinese stir fry vegetables recipe a try.
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