17 Type 2 Diabetic Friendly Japanese Recipe Cook Up Something Special!
Published on: Mar 26, 2024
Japanese cuisine is known for its delicious and healthy dishes, and it may come as a surprise that many of these recipes are also suitable for those with type 2 diabetes. With the right ingredients and cooking techniques, you can enjoy the flavors of Japan without compromising your health. In this article, we will introduce you to a type 2 diabetic friendly Japanese recipe that is not only delicious but also easy to make. So, get your apron on and let's get cooking!
If you're a fan of crispy, breaded chicken, then you'll love this Japanese twist on a classic dish. Pork katsu is a popular Japanese dish that features breaded and fried pork cutlets. It's a delicious and satisfying meal that is perfect for any occasion. Here's an easy recipe for making Japanese pork katsu at home.
If you're tired of traditional pancakes, then you have to try these Japanese-style pancakes. They are light, fluffy, and oh-so-delicious. These pancakes are made with a mixture of flour, eggs, milk, and baking powder, just like regular pancakes. However, the secret to their unique texture is the beaten egg whites that are folded into the batter. These pancakes are perfect for a special breakfast or brunch with friends and family.
Okonomiyaki is a savory Japanese pancake that is made with a batter of flour, eggs, and shredded cabbage. It is traditionally topped with a variety of ingredients such as pork belly, shrimp, or squid. The name "okonomiyaki" translates to "grilled as you like it," which means you can customize it with your favorite toppings. This dish is popular in Japan and can be found in many restaurants and street food stalls.
If you're a fan of cheesecake, then you have to try this Japanese version. Japanese "cotton" cheesecake is known for its light and fluffy texture, which is achieved by adding whipped egg whites to the batter. This cheesecake is also less sweet than traditional cheesecake, making it a perfect dessert for those who prefer a less sugary treat. Serve it with fresh fruit or a drizzle of honey for a delicious and light dessert.
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Japanese Cucumber Salad (Sunomono)
Main Ingredients: English Cucumber, Salt, Sugar, Soy Sauce, Rice Vinegar
This refreshing and simple Japanese cucumber salad is the perfect side dish for any Japanese meal. It is made with thinly sliced cucumbers, rice vinegar, soy sauce, and a touch of sugar. The combination of sweet, sour, and salty flavors makes this salad a perfect complement to any meal. It's also a great way to use up any extra cucumbers you have on hand.
Ramen is a staple of Japanese cuisine and has gained popularity worldwide. This noodle soup dish is made with a flavorful broth, chewy noodles, and a variety of toppings such as pork belly, egg, and green onions. While there are many variations of ramen, the most traditional is tonkotsu ramen, which features a rich and creamy pork-based broth. You can easily make this delicious dish at home with just a few ingredients.
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Japanese Gyoza Dumplings
Main Ingredients: Napa Cabbage, Ground Pork, Garlic, Fresh Ginger
Gyoza dumplings are a popular Japanese appetizer that is often served in izakayas (Japanese pubs). These dumplings are filled with a mixture of ground pork, cabbage, and seasonings, then pan-fried until crispy. They are served with a dipping sauce made from soy sauce, rice vinegar, and sesame oil. You can also make a vegetarian version by substituting the pork with tofu or mushrooms.
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Japanese Rice Balls Onigiri
Main Ingredients: Cooked Rice, Umeboshi, Bonito Flakes, Soy Sauce, Mirin
Onigiri, also known as rice balls, are a popular snack or side dish in Japan. They are made with steamed white rice and can be filled with a variety of ingredients such as tuna, salmon, or pickled plums. Onigiri are often shaped into triangles or balls and wrapped in nori (seaweed). They are a convenient and delicious snack that can be enjoyed on the go.
Udon noodles are a type of thick, wheat-based noodle that is commonly used in Japanese cuisine. This noodle soup is typically served in a hot broth made with dashi (Japanese soup stock), soy sauce, and mirin (sweet rice wine). It is often topped with tempura shrimp, fish cakes, and green onions. Udon noodle soup is a comforting and satisfying meal that is perfect for cold weather.
Japanese eggplant, also known as nasu, is a popular vegetable in Japan. It has a thin skin and a mild, slightly sweet flavor. Eggplant is often used in Japanese dishes such as tempura, stir-fries, and stews. One popular dish is nasu dengaku, which features grilled eggplant topped with a sweet miso glaze. If you're looking to incorporate more vegetables into your diet, try adding Japanese eggplant to your next meal.
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Japanese Soba Noodles With Peanut Sauce
Main Ingredients: Soba Noodles, Unsalted Roasted Peanuts, Sesame Oil
Soba noodles are thin, buckwheat-based noodles that are commonly used in Japanese cuisine. This recipe for soba noodles with peanut sauce is a delicious and easy meal that can be made in just 20 minutes. The soba noodles are tossed in a creamy and flavorful peanut sauce and topped with tofu, carrots, and green onions. It's a perfect dish for a quick lunch or dinner.
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Yakitori (Japanese Grilled Chicken)
Main Ingredients: Skinless Chicken Thighs, Soy Sauce, Pure Maple Syrup
Yakitori is a popular Japanese street food that features skewered and grilled chicken. The chicken is typically marinated in a sweet and savory sauce made from soy sauce, mirin, and sake. It's then cooked over charcoal until crispy and tender. Yakitori is often served in izakayas and can be enjoyed as a snack or as part of a meal.
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Japanese Pancake (made 2 Ways)
Main Ingredients: Egg, Dashi Powder, Water, Cake Flour, Cabbage, Shrimp
Japanese pancakes, also known as hotcakes, are a popular breakfast dish in Japan. They are similar to regular pancakes but are typically thicker and fluffier. This recipe shows you how to make Japanese pancakes two ways – with a traditional batter and with a matcha (green tea) batter. Both versions are equally delicious and perfect for a special breakfast or brunch.
Zucchini, also known as courgette, is a versatile and nutritious vegetable that is commonly used in Japanese cuisine. It can be stir-fried, grilled, or used in soups and stews. One popular dish is kinpira gobo, which features zucchini and burdock root sautéed in a sweet and savory sauce. Zucchini is a great addition to any meal and can help add more vegetables to your diet.
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Japanese Beef Steak
Main Ingredients: Garlic, Sugar, Soy Sauce, Sake, Water, New York Steaks
Beef is not as commonly consumed in Japan as it is in Western cultures, but Japanese beef is highly prized for its quality and flavor. Japanese beef steak is typically made from wagyu beef, which is known for its marbling and tenderness. The steak is often seasoned with just a touch of salt and pepper to bring out the natural flavor of the meat. It's a decadent and delicious meal that is perfect for special occasions.
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Katsudon Japanese Pork Cutlet and Egg Rice Bowl
Main Ingredients: Boneless Pork Chops, Salt, Pepper, Flour, Egg, Panko
Katsudon is a popular Japanese rice bowl dish that features breaded and fried pork cutlet and beaten egg served over a bed of rice. The dish is topped with a sweet and savory sauce and garnished with green onions. Katsudon is a comforting and filling meal that is perfect for a quick lunch or dinner.
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Japanese Sweet Potato Okonomiyaki
Main Ingredients: Plain Flour, Baking Powder, Vegetable Stock, Eggs, Soy
Okonomiyaki, also known as Japanese savory pancakes, is a versatile and customizable dish. This version of okonomiyaki features sweet potatoes, which add a unique and delicious flavor to the dish. The pancakes are topped with a variety of ingredients such as bacon, cheese, and okonomiyaki sauce. It's a fun and tasty meal that can be enjoyed with friends and family.
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Japanese Yaki Udon For Beginners
Main Ingredients: Udon Noodles, Sesame Oil, Garlic, Rice Vinegar, Pepper
Yaki udon is a stir-fried noodle dish that is popular in Japan. It is made with thick, chewy udon noodles, vegetables, and a protein such as chicken or beef. The dish is seasoned with a simple sauce made from soy sauce, mirin, and sake. This recipe is perfect for beginners as it uses easy-to-find ingredients and can be made in just 30 minutes.
Japanese curry is a popular comfort food in Japan. It is thicker and sweeter than traditional Indian curry and is often served with rice. Japanese curry is made with a variety of ingredients such as potatoes, carrots, and meat (typically beef or chicken). It's a delicious and satisfying meal that is perfect for a cozy night in.
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Japanese Ramen with Chicken
Main Ingredients: Chicken Breasts, Salt, Pepper, Unsalted Butter, Sesame
If you're looking for a healthier version of ramen, then this recipe is for you. This Japanese ramen is made with chicken instead of pork, making it a lighter and leaner option. The broth is still full of flavor and is made with chicken stock, soy sauce, and mirin. Top it off with bamboo shoots, nori, and a soft-boiled egg for a delicious and nutritious meal.
Recipe: Teriyaki Salmon with Vegetables
Ingredients:
4 salmon fillets
1 cup of low-sodium soy sauce
1/4 cup of honey
2 cloves of garlic, minced
1 tablespoon of grated ginger
1 tablespoon of mirin (Japanese sweet rice wine)
1 tablespoon of rice vinegar
1 tablespoon of cornstarch
1 cup of broccoli florets
1 cup of bell pepper strips
1 cup of sliced carrots
1 tablespoon of olive oil
Salt and pepper to taste
Instructions:
In a small saucepan, mix together the soy sauce, honey, garlic, ginger, mirin, and rice vinegar. Bring to a boil over medium heat and then reduce to low heat.
In a separate bowl, mix the cornstarch with 1 tablespoon of water. Slowly add this mixture to the saucepan, stirring constantly until the sauce thickens. Remove from heat and set aside.
Heat the olive oil in a large skillet over medium-high heat. Season the salmon fillets with salt and pepper and place them in the skillet. Cook for 3-4 minutes on each side, or until the salmon is cooked through.
Meanwhile, in a separate pan, sauté the broccoli, bell pepper, and carrots in a little bit of olive oil until they are slightly tender.
Once the salmon is cooked, pour the teriyaki sauce over the fillets and let it simmer for a few minutes.
Serve the salmon with the vegetables on the side and drizzle the remaining teriyaki sauce over everything.
This teriyaki salmon recipe is not only diabetic-friendly, but it is also packed with protein, healthy fats, and essential nutrients. The use of low-sodium soy sauce and honey instead of sugar makes it a healthier alternative to traditional teriyaki dishes. The addition of ginger not only adds flavor but also has anti-inflammatory properties that can benefit those with diabetes. And by incorporating vegetables, this dish is a well-rounded and nutritious meal for anyone watching their blood sugar levels.
So, next time you're craving Japanese cuisine, give this type 2 diabetic-friendly teriyaki salmon recipe a try. Your taste buds and your health will thank you!
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