20 Turkish Tabbouleh Salad Recipe Tomato Sauce Get Ready To Indulge!

Published on: Mar 15, 2024

Tabbouleh salad is a delicious and healthy dish that originates from the Middle East. It is traditionally made with bulgur, parsley, mint, tomatoes, and cucumbers. However, in this recipe, we will put a unique twist on the classic dish by adding a flavorful tomato sauce. This Turkish tabbouleh salad recipe with tomato sauce is a perfect combination of fresh and tangy flavors, making it a great addition to any meal or as a light lunch option. Follow along as we share our step-by-step guide to creating this mouthwatering dish.

Jump to Recipe
1 of 1

Light & Healthy Salsa Ranch Dressing

Main Ingredients: Roma Tomatoes, Red Onions, Cilantro, Garlic, Limes
Light & Healthy Salsa Ranch Dressing - Fit Fare Meal Prep | Salsa ranch ...
Light Salsa Ranch Dressing - Skinny Comfort
Mūžīgs Noslēpums Sadursmes kurss yogurt dressing calories atsauce Visā ...
This Salsa Ranch Dressing Recipe is perfect for salads, quesadillas, or ...
Do you love the tangy flavor of ranch dressing but also want to stay healthy? Look no further than this light and refreshing salsa ranch dressing. Bursting with zesty flavors, this dressing is perfect for drizzling over your favorite salad or using as a dip for veggies. To make this delicious dressing, you'll need:

Ingredients:

For the salad:

  • Bulgur
  • Parsley
  • Mint
  • Cucumbers
  • Tomatoes
  • Green onions
  • Lemon juice
  • Olive oil
  • Salt and pepper

For the tomato sauce:

  • Tomatoes (fresh or canned)
  • Garlic
  • Onion
  • Tomato paste
  • Paprika
  • Cumin
  • Salt and pepper

Instructions:

1. Prepare the bulgur

Start by rinsing the bulgur in a fine-mesh sieve and then soaking it in cold water for 30 minutes. Drain the water and set the bulgur aside.

2. Make the tomato sauce

In a pan, sauté chopped onion and garlic until they are soft and translucent. Add fresh or canned tomatoes, tomato paste, paprika, cumin, and salt and pepper to the pan. Let the sauce simmer for 15-20 minutes, until it thickens.

3. Prepare the vegetables

While the tomato sauce is simmering, chop the parsley, mint, cucumbers, tomatoes, and green onions. In a large bowl, mix the vegetables with the soaked bulgur.

4. Add the tomato sauce

Once the tomato sauce is ready, let it cool for a few minutes before adding it to the salad. Mix well until all the ingredients are coated with the sauce.

5. Season and refrigerate

Add lemon juice, olive oil, and salt and pepper to the salad and mix well. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to blend together.

Final Thoughts

This Turkish tabbouleh salad recipe with tomato sauce is a perfect balance of fresh and tangy flavors. The addition of the tomato sauce takes this dish to a whole new level, making it a must-try for any tabbouleh lover. Serve it as a side dish or a light lunch, and enjoy the burst of flavors in every bite. Try this recipe today and impress your family and friends with your culinary skills!
20 turkish tabbouleh salad recipe tomato sauce Get ready to indulge!

Light & Healthy Salsa Ranch Dressing

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 8 Roma tomatoes depending on size, chopped large
  • 1 red onions quartered
  • 1 bunch cilantro roughly chopped
  • 3 cloves garlic
  • 2 limes juiced
  • 2 jalapenos seeded and chopped large
  • 1 serrano chili seeded and chopped large
  • 1 packet ranch dip mix
  • 1 greek yogurt nonfat
  • 2 teaspoons cumin powder each of
  • 1 teaspoon cayenne optional, depends on how spicy you like it
  • salt
  • pepper

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 10 milligrams
  • Fat : 2.5 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 240 milligrams
  • Sugar : 9 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love