15 Turkish Red Lentil Soup Recipe Sumac You Won't Believe The Taste!

Published on: Mar 14, 2024

Turkish red lentil soup is a staple dish in Turkish cuisine, known for its rich flavors and comforting warmth. One of the key ingredients that sets this soup apart is sumac, a tangy and citrusy spice that adds a unique depth of flavor. In this article, we will share a professional and well-organized recipe for Turkish red lentil soup with sumac, perfect for a cozy night in or a family gathering. So let's get cooking and discover the delicious world of Turkish cuisine.

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1 of 20

Jacob's Lentil Stew

Main Ingredients: Chopped Cilantro, Carrots, Celery Stalks, Extra Virgin
Jacob's Lentil Stew | Bob's Red Mill's Recipe Box
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Jacob's Lentil Stew is a hearty and flavorful dish that is perfect for a chilly evening. Made with tender lentils, vegetables, and aromatic spices, this stew is sure to warm you up from the inside out. It's a great way to incorporate more plant-based protein into your diet and it's also budget-friendly. Give this delicious recipe a try tonight!
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Turkish Lentil Soup with Baby Spinach

Main Ingredients: Spinach, Onions, Minced Garlic, Carrots, Red Lentils
Traditional Turkish Lentil Soup Recipe - Lavender & Macarons
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This Turkish Lentil Soup with Baby Spinach is a delightful twist on a classic lentil soup. The addition of baby spinach adds a pop of color and nutrition to this dish, making it a well-rounded and satisfying meal. The flavors of garlic, cumin, and coriander give this soup a Middle Eastern flare that will transport your taste buds to another world.
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Turkish Red Lentil Soup with Sumac

Main Ingredients: Butter, Onion, Paprika, Cumin Seeds, Red Lentils
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Sumac is a tangy and citrusy spice that is commonly used in Turkish cuisine. It adds a unique and refreshing flavor to this Turkish Red Lentil Soup. This soup is easy to make and packed with protein, making it a great option for a quick and nutritious meal. Serve with some crusty bread for a complete and satisfying meal.
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Turkish Red Lentil Soup (Kirmizi Mercimek Corbasi)

Main Ingredients: Onion, Red Lentils, Garlic, Small Potato, Large
Turkish Red Lentil Soup (Kirmizi Mercimek Corbasi) | a treat life
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Turkish Red Lentil Soup, also known as Kirmizi Mercimek Corbasi, is a staple in Turkish cuisine. This simple yet flavorful soup is made with red lentils, vegetables, and spices. It's a great dish to make in bulk and store in the fridge for a quick and healthy meal throughout the week. Serve with a squeeze of lemon for an extra burst of freshness.
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Red Lentil Soup with Yogurt and Garlic

Main Ingredients: Garlic, Salt, Juice, Lemon, Plain Yogurt, Dried Mint
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If you're a fan of creamy soups, then you'll love this Red Lentil Soup with Yogurt and Garlic. The addition of yogurt gives this soup a rich and creamy texture, while the garlic adds a subtle yet delicious flavor. This soup is perfect for a light lunch or as a starter for a dinner party.
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Red Lentil Soup with Cauliflower Rice

Main Ingredients: Red Lentils, Water, Garlic, Ginger Root, Large Carrot
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Looking for a low-carb option for your lentil soup? Try this Red Lentil Soup with Cauliflower Rice. The cauliflower rice adds a pleasant texture and helps to bulk up the soup without adding extra calories. It's a great way to sneak in some extra veggies and make this soup even more nutritious.
Main Ingredients: Dried Mushrooms, Olive Oil, Shallot, Garlic, Green
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This Turkish-Style Lentil Soup is a hearty and filling meal that is perfect for a cold winter night. Made with red lentils, bulgur, and spices, this soup is loaded with flavor and nutrients. It's a great dish to make ahead and freeze for a quick and easy meal when you're short on time.
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Moroccan Red Lentil Soup

Main Ingredients: Olive Oil, White Onion, Carrots, Kosher Salt, Fresh
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Transport your taste buds to Morocco with this flavorful Moroccan Red Lentil Soup. Made with warming spices such as cumin, turmeric, and paprika, this soup is a burst of flavor in every bite. The addition of chickpeas makes this soup even heartier and more filling. Serve with some crusty bread for a complete meal.
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Red Lentil Soup

Main Ingredients: Olive Oil, Onion, Garlic Cloves, Celery Sticks, Baking
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Simple yet satisfying, this Red Lentil Soup is a classic recipe that never gets old. Made with just a handful of ingredients, this soup is budget-friendly and easy to make. It's a great option for a meatless dinner or for those days when you're short on time and need a quick and nutritious meal.
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This Turkish Red Lentil Soup is the ultimate comfort food. Packed with protein and flavor, this soup is sure to warm you up and make you feel cozy. The recipe calls for a dash of red pepper flakes, which gives the soup a subtle kick and makes it even more delicious.
11 of 20

Turkish Red Lentil Soup (Mercimek Corbasi)

Main Ingredients: Olive Oil, Large Onion, Tomato Paste, Carrot, Red
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Mercimek Corbasi | Turkish Red Lentil Soup | Breakfast soup, Red lentil ...
Another classic Turkish Red Lentil Soup recipe, this Mercimek Corbasi is a must-try for any lentil soup lover. The addition of a bay leaf and a sprinkle of dried mint adds a unique flavor profile to this soup. It's a great way to switch up your regular lentil soup routine and try something new.
12 of 20

Turkish Red Lentil Soup (Corba)

Main Ingredients: Red Lentils, Olive Oil, Large Onion, Large Carrot
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This Turkish Red Lentil Soup, also known as Corba, is a staple in Turkish cuisine. It's a simple yet delicious soup that is packed with nutrients and flavor. The use of tomato paste gives this soup a rich and deep flavor that will have you going back for seconds.
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Mercimek çorbası | Turkish Red Lentil Soup

Main Ingredients: Olive Oil, Red Lentils, Onion, Carrots, Celery Ribs
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Mercimek çorbası, also known as Turkish Red Lentil Soup, is a popular dish in Turkish households. It's a simple and comforting soup that is easy to make and budget-friendly. The addition of a squeeze of lemon at the end adds a refreshing and tangy note to the soup, making it even more delicious.
14 of 20

Hungarian Red Lentil Soup

Main Ingredients: Yellow Onion, Carrots, Garlic, Red Lentils, Tomato
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This Hungarian Red Lentil Soup is a hearty and flavorful dish that is perfect for a cold day. Made with red lentils, vegetables, and smoked paprika, this soup has a unique and delicious flavor that will have you coming back for more. Serve with a dollop of sour cream for an extra touch of creaminess.
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Spiced Sweet Potato Soup with Sumac Croutons and...

Main Ingredients: Olive Oil, Onion, Sweet Potato, Garlic, Ras El Hanout
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Looking for a unique and flavorful lentil soup recipe? Give this Spiced Sweet Potato Soup with Sumac Croutons and Lentils a try. The combination of sweet potatoes, lentils, and spices creates a warming and satisfying soup that is perfect for a cozy night in. The sumac croutons add a crunch and tanginess to the dish, making it even more delicious.
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Coconut Curry Red Lentil Soup

Main Ingredients: Coconut Oil, Minced Ginger, Garlic, Red Lentils
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If you're a fan of curry, then you'll love this Coconut Curry Red Lentil Soup. The creamy coconut milk and aromatic curry powder make this soup a flavorful and satisfying meal. It's a great option for a meatless dinner and it's also vegan and gluten-free.
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Spicy Moroccan Tomato Soup

Main Ingredients: Tomatoes, Red Onion, Red Pepper, Carrots, Minced
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This Spicy Moroccan Tomato Soup is a delicious and comforting dish that is perfect for a cold day. The addition of red lentils adds protein and texture to the soup, while the Moroccan spices give it a unique and flavorful twist. Serve with some crusty bread for a complete meal.
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Tomato and Red Lentil Soup

Main Ingredients: Olive Oil, Medium Onion, Celery, Medium Carrot, Garlic
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This Tomato and Red Lentil Soup is a simple and tasty dish that can be made with just a handful of ingredients. The combination of tomatoes and lentils creates a hearty and flavorful soup that is perfect for a quick lunch or dinner. It's a great option for those days when you're short on time but still want a nutritious and satisfying meal.
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BOL's Spiced Lentil Soup - BOSH!

Main Ingredients: Olive Oil, White Onion, Tomato Puree, Chilli Flakes
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BOL's Spiced Lentil Soup, created by the famous vegan duo BOSH!, is a flavorful and nutritious dish that is perfect for a cold day. Made with red lentils, vegetables, and warming spices, this soup is a delicious and filling meal that will keep you energized throughout the day. It's also vegan and gluten-free, making it a great option for those with dietary restrictions.
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Comforting Turkish Red Lentil Soup

Main Ingredients: Vegetable Oil, Yellow Onion, Water, Red Lentils, Medium
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This Comforting Turkish Red Lentil Soup is a staple in Turkish households and for good reason. It's a simple yet delicious soup that is perfect for any occasion. The addition of lemon juice at the end adds a refreshing and tangy note to the soup, making it even more irresistible. Serve with some crusty bread for a complete and satisfying meal.

The Health Benefits of Red Lentils and Sumac

Red lentils, the star ingredient of this soup, are not only delicious but also incredibly nutritious. These small but mighty legumes are packed with protein, fiber, and essential vitamins and minerals. They are also a great source of plant-based iron, making them a perfect option for vegetarians and vegans. Sumac, on the other hand, is more than just a flavorful spice. It has been used for centuries in traditional medicine for its numerous health benefits. Studies have shown that sumac is rich in antioxidants and has anti-inflammatory properties, making it beneficial for heart health and reducing the risk of chronic diseases.

The Secret Ingredient: Sumac

Sumac is a versatile spice that is widely used in Middle Eastern and Mediterranean cuisines. It is made from the dried and ground berries of the sumac plant, which are known for their tangy and slightly acidic taste. This unique flavor profile makes sumac perfect for adding a citrusy kick to dishes, such as salads, marinades, and of course, soups. In Turkish cuisine, sumac is often used as a substitute for lemon juice or vinegar, adding a tangy and sour note to dishes. However, it also has a subtle sweetness that balances out the tartness, making it an essential ingredient in many Turkish dishes.

How to Incorporate Sumac into Your Turkish Red Lentil Soup

Now that we know the health benefits and delicious flavor profile of sumac let's talk about how to incorporate it into our Turkish red lentil soup recipe. The key is to add it at the right time, as adding it too early can result in a bitter taste. First, start by sautéing your onions, garlic, and spices, including sumac, in a pot. This will allow the flavors to bloom and develop before adding the lentils and broth. Once the lentils are cooked and tender, add a final sprinkle of sumac before serving to enhance the flavor even more. In conclusion, adding sumac to your Turkish red lentil soup not only adds a unique and delicious flavor but also brings a host of health benefits. So why not give this recipe a try and enjoy a hearty and nutritious meal with your loved ones.
15 turkish red lentil soup recipe sumac You won't believe the taste!

Jacob's Lentil Stew

yield: 6 total time: 105 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1/2 cup chopped cilantro fresh, coriander, divided
  • 3 carrots
  • 3 celery stalks including leaves
  • 2 tablespoons extra-virgin olive oil
  • 1 onion large, diced
  • 1 clove garlic crushed
  • 2 cups red lentils
  • 1/4 cup pearl barley
  • 2 quarts vegetable stock
  • 1 1/2 teaspoons cumin
  • 1 teaspoon hyssop or parsley
  • 1/2 teaspoon sumac optional
  • 1 bay leaf
  • salt
  • pepper

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 55 grams
  • Fat : 5 grams
  • Fiber : 23 grams
  • Protein : 18 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 1420 milligrams
  • Sugar : 7 grams
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