15 Turkish Red Lentil Soup Recipe Experience Culinary Bliss Now!

Published on: Mar 4, 2024

When it comes to comfort food, few dishes can compete with a warm and hearty bowl of Turkish red lentil soup. This traditional soup is a staple in Turkish cuisine, and for good reason. Not only is it delicious and satisfying, but it also packs a nutritious punch, making it the perfect meal for any occasion. In this article, we will take a closer look at the history and ingredients of this beloved soup, as well as provide a step-by-step guide on how to make it at home.

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Turkish Red Lentil Soup with Minted Butter and Spiced...

Main Ingredients: Red Lentils, Onion, Red Pepper, Bay Leaf, Vegetable
Turkish Red Lentil Soup (Mercimek Corbasi) • Unicorns in the Kitchen
This easy Turkish red lentil soup is ready in 30 minutes. It's vegan ...
Turkish Red Lentil Soup with Sumac by eCurry | Recipe | Mushroom ...
Turkish Red Lentil Soup (Kırmızı Mercimek Çorbası) - Easy Healthy Meal ...
If you're looking for a flavorful twist on the classic Turkish Red Lentil Soup, then this recipe is for you. The addition of minted butter and spiced yogurt takes this dish to a whole new level of deliciousness. The rich and creamy butter adds a touch of indulgence, while the spiced yogurt adds a subtle kick of heat. It's the perfect combination of flavors that will leave you wanting more.
Turkish Red Lentil Soup Recipe, Veg Lentil Soup Recipe – Kannamma Cooks
Turkish Red Lentil Soup (Mercimek Corbasi) • Unicorns in the Kitchen
Turkish Red Lentil Soup
Spicy Turkish Red Lentil Soup Recipe With Lemon - Give Recipe
This traditional Turkish Red Lentil Soup is a staple in Turkish cuisine. It's hearty, filling, and packed with flavor. Made with red lentils, vegetables, and spices, it's a simple yet satisfying dish that can be enjoyed as a main course or as a side dish. The best part? It's easy to make, and the ingredients are readily available in most grocery stores.
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Turkish Red Lentil Soup (Corba)

Main Ingredients: Red Lentils, Olive Oil, Large Onion, Large Carrot
Turkish Red Lentil Soup (Mercimek Corbasi) • Unicorns in the Kitchen
Mercimek Çorbası (Turkish Lentil Soup) – Mamaghanouj Kitchen
Red lentil Soup | easy and delicious soup - Klara`s Life
Turkish Red Lentil Soup | Lands & Flavors
If you're in the mood for something warm and comforting, then this Turkish Red Lentil Soup (Corba) is the perfect dish for you. Made with red lentils, carrots, onions, and spices, this soup is bursting with flavor and nutrients. It's a great option for a quick and easy weeknight meal, and it's also perfect for meal prepping for the week ahead.
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Turkish Red Lentil Soup (Mercimek Corbasi)

Main Ingredients: Olive Oil, Large Onion, Tomato Paste, Carrot, Red
Turkish Red Lentil Soup (Mercimek Corbasi) • Unicorns in the Kitchen
Mercimek Corbasi | Turkish Red Lentil Soup - CookingWithSapana ...
a bowl of soup is sitting on a plate with spoons next to it and an ...
Mercimek Corbasi | Turkish Red Lentil Soup | Breakfast soup, Red lentil ...
Known for its creamy and velvety texture, Turkish Red Lentil Soup (Mercimek Corbasi) is a popular dish in Turkey. It's made with red lentils, onions, and spices, and is often served with a squeeze of lemon and a drizzle of olive oil. This soup is not only delicious, but it's also packed with protein and fiber, making it a healthy and filling meal option.
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Turkish Red Lentil Soup with Sumac

Main Ingredients: Butter, Onion, Paprika, Cumin Seeds, Red Lentils
Turkish Red Lentil Soup | Lands & Flavors
Turkish Red Lentil Soup with Aleppo Pepper Oil | Recipe | Stuffed ...
Easy & Best Turkish Red Lentil Soup Recipe | Step By Step Guide in 2020 ...
Ezogelin- Turkish Red Lentil Soup with Mint and Sumac | Red lentil soup ...
If you're a fan of sumac, then you'll love this Turkish Red Lentil Soup with Sumac. Sumac is a popular spice used in Turkish cuisine, known for its tangy and slightly fruity flavor. In this soup, sumac adds a unique twist to the classic red lentil soup, elevating its flavor and making it even more delicious.
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Mercimek çorbası | Turkish Red Lentil Soup

Main Ingredients: Olive Oil, Red Lentils, Onion, Carrots, Celery Ribs
Turkish Red Lentil Soup (Kirmizi Mercimek Corbasi) | a treat life
Mercimek Corbasi | Turkish Red Lentil Soup - CookingWithSapana ...
TURKISH RED LENTIL SOUP - MadeByHind Bean Recipes, Soup Recipes ...
GOONS WITH SPOONS - Mercimek Corbasi - Turkish Lentil Soup | Turkish ...
In Turkish, mercimek çorbası translates to "red lentil soup," and that's exactly what this dish is. This recipe stays true to the traditional Turkish red lentil soup, with red lentils, onions, and spices, but also adds a few extra ingredients for added flavor. It's a hearty and comforting dish that is sure to become a favorite in your household.
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Turkish Red Lentil Soup (Kirmizi Mercimek Corbasi)

Main Ingredients: Onion, Red Lentils, Garlic, Small Potato, Large
Turkish Red Lentil Soup (Kirmizi Mercimek Corbasi) | a treat life
Slow Cooker Turkish Red Lentil Soup | Recipe | Red lentil soup, Turkish ...
Turkish Red Lentil Soup (Kirmizi Mercimek Corbasi) - Foolproof Living
TURKISH LENTIL SOUP (MERCIMEK ÇORBASI) - A Is For Apple Au
Another variation of the classic Turkish Red Lentil Soup is the Kirmizi Mercimek Corbasi. This recipe adds a few extra ingredients like tomato paste and cumin for a deeper flavor profile. It's a simple and delicious dish that is perfect for a cozy night in or for entertaining guests.
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Vegan Turkish Red Lentil Soup

Main Ingredients: Olive Oil, Onions, Salt, Fresh Thyme, Garlic, Ground
Feel_Good_Red_Lentil_Soup_Vegan_GlutenFree_FromMyBowl-4 - From My Bowl
Turkish Red Lentil Soup Recipe, Vegetarian Lentil Soup Recipe
Traditional Turkish Lentil Soup Recipe - Lavender & Macarons
Turkish Red Lentil Soup with Aleppo Pepper Oil | Recipe | Stuffed ...
If you follow a vegan diet, you don't have to miss out on the deliciousness of Turkish Red Lentil Soup. This vegan version uses vegetable broth instead of chicken broth and swaps the butter for olive oil. The result is a flavorful and satisfying soup that is both vegan and gluten-free.
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Turkish Red Lentil Soup with Mint

Main Ingredients: Olive Oil, Onion, Garlic, Diced Tomatoes, Chicken
Turkish Red Lentil Soup | Lands & Flavors | Recipe | Red lentil soup ...
Turkish Red Lentil Soup (Mercimek Corbasi) • Unicorns in the Kitchen
Turkish Lentil Soup with Mint and Lemon (Mercimek Çorbasi)
Easy & Best Turkish Red Lentil Soup Recipe | Step By Step Guide in 2020 ...
Mint adds a refreshing and cooling element to this Turkish Red Lentil Soup. This recipe combines the classic flavors of red lentil soup with fresh mint leaves for a unique and delicious twist. The mint adds a subtle sweetness that balances out the spices, making this soup a perfect balance of flavors.
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Easy Turkish Red Lentil Soup

Main Ingredients: Lentils, Olive Oil, Onion Slices, Garlic, Tomato
Easy Turkish Red Lentil Soup Recipe [+Video] | Masala Herb
Turkish Red Lentil Soup (Kirmizi Mercimek Corbasi) | a treat life
Easy Turkish Red Lentil Soup Recipe [+Video] | Masala Herb
Turkish Red Lentil Soup Recipe, Vegetarian Lentil Soup Recipe
If you're short on time but still want to enjoy a homemade Turkish Red Lentil Soup, then this recipe is for you. It's a simplified version of the classic soup that still packs all the flavor and nutrients. Made with just a handful of ingredients, this easy Turkish Red Lentil Soup is perfect for busy weeknights or lazy weekends.
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Easy Turkish Red Lentil Soup [+Video]

Main Ingredients: Lentils, Olive Oil, Onion Slices, Garlic, Tomato
Easy Turkish Red Lentil Soup Recipe [+Video] | Masala Herb
Pureed Red Lentil Soup | Good in the Simple
Easy 30 Minute Turkish Lentil Soup - Savvy Bites
Red Lentil Soup Recipe - My Recipe Magic
Not only is this Easy Turkish Red Lentil Soup recipe quick and easy, but it also comes with a helpful video tutorial. This makes it even easier for beginners to make this delicious soup. The video walks you through every step of the recipe, making it foolproof and ensuring that you'll get a perfect bowl of soup every time.
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Moroccan Red Lentil Soup

Main Ingredients: Olive Oil, White Onion, Carrots, Kosher Salt, Fresh
Moroccan Carrot Red Lentil Soup - Cucina de Yung
The Cooking Liszt: Spicy Moroccan red lentil soup
Moroccan Red Lentil Soup with Chard | Easy, Vegetarian
Monterey Bay Spice Co. - Soul Soothing Soups: Moroccan Red Lentil Soup
If you're a fan of Moroccan cuisine, then you'll love this Moroccan Red Lentil Soup. It's a fusion of Turkish and Moroccan flavors, with the addition of spices like cumin, coriander, and cinnamon. The result is a rich and flavorful soup that will transport your taste buds to the streets of Morocco.
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Red Lentil Soup

Main Ingredients: Olive Oil, Onion, Garlic Cloves, Celery Sticks, Baking
Easy Red Lentil Soup Recipe | Kitchn
Feel_Good_Red_Lentil_Soup_Vegan_GlutenFree_FromMyBowl-10 - From My Bowl
Pureed Red Lentil Soup | Good in the Simple
Spiced Red Lentil Soup with Sweet Potato - Planted and Picked
Sometimes, simple is best. This Red Lentil Soup recipe sticks to the basics, with red lentils, onions, and spices being the star ingredients. It's a classic recipe that never fails to satisfy, and it's perfect for those who prefer a more traditional flavor profile. Serve with a side of crusty bread for a complete and comforting meal.
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Hungarian Red Lentil Soup

Main Ingredients: Yellow Onion, Carrots, Garlic, Red Lentils, Tomato
Hungarian Red Lentil Soup | Vegan Hungarian Lentil Soup Recipe
Hungarian Red Lentil Soup (Gluten Free) ~ Veggie Inspired | Recipe ...
Hungarian Red Lentil Soup Recipe from The Vegan 8 Cookbook by Brandi ...
Hearty Red Lentil Soup (How to Cook Red Split Lentils) - A Beautiful Plate
This Hungarian Red Lentil Soup is a hearty and filling dish that is perfect for colder months. It's packed with vegetables, herbs, and spices, making it a complete and nutritious meal. The addition of smoked paprika gives this soup a unique and delicious flavor that will have you coming back for seconds.
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Coconut Curry Red Lentil Soup

Main Ingredients: Coconut Oil, Minced Ginger, Garlic, Red Lentils
Curry Coconut Red Lentil Soup - The Vegan Atlas
Creamy_Coconut_Red_Lentil_Curry_FromMyBowl_Vegan-4 - From My Bowl
1-Pot Golden Curry Lentil Soup | Minimalist Baker Recipes
Creamy_Coconut_Red_Lentil_Curry_FromMyBowl_Vegan-7 - From My Bowl
If you're a fan of coconut and curry, then you'll love this Coconut Curry Red Lentil Soup. It's a fusion of Thai and Turkish flavors, with the addition of coconut milk and curry powder. The result is a creamy and flavorful soup that is perfect for those who love a little heat in their dishes.
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Mediterranean Red Lentil Soup

Main Ingredients: Olive Oil, Medium Onion, Garlic Cloves, Ground Cumin
Mediterranean Red Lentil Soup - Connoisseurus Veg
Mediterranean Lentil Soup | Living Lou
MEDITERRANEAN LENTIL SOUP - 30 days of Greek food
Mediterranean Red Lentil Soup - Dimitras Dishes
This Mediterranean Red Lentil Soup is a light and refreshing dish that is perfect for warmer months. It's packed with fresh vegetables like tomatoes, zucchini, and bell peppers, giving it a vibrant and colorful look. The addition of fresh herbs like parsley and dill adds a burst of flavor to this already delicious soup.
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Turmeric Ginger Red Lentil Soup

Main Ingredients: Olive Oil, Onion, Red Lentils, Garlic, Water, Ginger
red lentil turmeric and ginger soup - Girl on the Range
This Turmeric Ginger Red Lentil Soup will warm you up on cool fall days ...
Are you looking for a healthier fall and winter fare? Try this tasty ...
The Best Turmeric Red Lentil Soup with Kale | Foodal
Turmeric and ginger are known for their anti-inflammatory properties, making this Turmeric Ginger Red Lentil Soup not only delicious but also good for you. These two ingredients add a warm and comforting flavor to the soup, making it perfect for cold and flu season. Serve with a squeeze of lemon for an extra boost of vitamin C.
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Comforting Turkish Red Lentil Soup

Main Ingredients: Vegetable Oil, Yellow Onion, Water, Red Lentils, Medium
Turkish Red Lentil Soup | Lands & Flavors
Turkish Red Lentil Soup (Mercimek Corbasi) • Unicorns in the Kitchen
Recipe for Kid-Friendly Red Lentil Soup
Turkish Red Lentil Soup (Mercimek Corbasi) • Unicorns in the Kitchen
There's nothing quite like a bowl of Comforting Turkish Red Lentil Soup on a cold winter day. This soup is exactly what its name suggests – comforting. It's packed with nutrients, fiber, and protein, making it a satisfying meal that will warm you up from the inside out. Add a dollop of yogurt and a sprinkle of fresh herbs for a touch of creaminess and freshness.
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Turkish Red Lentil Soup with Minted Butter and Spiced...

Main Ingredients: Red Lentils, Onion, Red Pepper, Bay Leaf, Vegetable
Turkish Red Lentil Soup | Lands & Flavors
Turkish Red Lentil Soup | Soup Recipes | John Gregory-Smith
Spicy Turkish Red Lentil Soup Recipe With Lemon - Give Recipe
Turkish red lentil dumplings (served in chili oil and yogurt, topped ...
This twist on the classic Turkish red lentil soup adds a touch of freshness with minted butter and a kick of flavor with spiced yogurt. The combination of creamy lentils, fragrant herbs, and tangy yogurt makes for a delicious and satisfying meal.
Turkish Red Lentil Soup Recipe, Veg Lentil Soup Recipe – Kannamma Cooks
Turkish Red Lentil Soup (Mercimek Corbasi) • Unicorns in the Kitchen
Turkish Red Lentil Soup
Spicy Turkish Red Lentil Soup Recipe With Lemon - Give Recipe
This version of Turkish red lentil soup stays true to its roots with a simple yet flavorful combination of lentils, onions, and spices. The result is a hearty and comforting soup that is perfect for a chilly evening.
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Turkish Red Lentil Soup (Corba)

Main Ingredients: Red Lentils, Olive Oil, Large Onion, Large Carrot
Turkish Red Lentil Soup (Mercimek Corbasi) • Unicorns in the Kitchen
Turkish Red Lentil Soup with Aleppo Pepper Oil | Recipe | Stuffed ...
Scrumpdillyicious: Alca Corba: Turkish Lentil, Chickpea & Bulgur Soup
Turkish Lentil Soup - Bites of Beri
In Turkish, "Corba" means soup, and this traditional red lentil soup is a staple in Turkish cuisine. The addition of bulgur wheat adds a bit of texture and heartiness to the soup, making it a meal in itself.
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Turkish Red Lentil Soup (Mercimek Corbasi)

Main Ingredients: Olive Oil, Large Onion, Tomato Paste, Carrot, Red
Turkish Red Lentil Soup (Mercimek Corbasi) • Unicorns in the Kitchen
Turkish Red Lentil Soup (Kirmizi Mercimek Corbasi) | a treat life
Mercimek Çorbası (Turkish Lentil Soup) Recipe
Turkish Red Lentil Soup (Mercimek Corbasi) • Unicorns in the Kitchen
Made with red lentils, onions, and spices, this Turkish red lentil soup is a popular choice for a warming and nourishing meal. The addition of a squeeze of lemon juice adds a refreshing touch to balance out the flavors.
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Turkish Red Lentil Soup with Sumac

Main Ingredients: Butter, Onion, Paprika, Cumin Seeds, Red Lentils
Turkish Red Lentil Soup | Lands & Flavors
Turkish Red Lentil Soup with Aleppo Pepper Oil | Recipe | Stuffed ...
Easy & Best Turkish Red Lentil Soup Recipe | Step By Step Guide in 2020 ...
Ezogelin- Turkish Red Lentil Soup with Mint and Sumac | Red lentil soup ...
Sumac, a tangy and slightly citrusy spice, is a common ingredient in Turkish cuisine. Its addition to this red lentil soup adds a unique and delicious flavor profile that will have you going back for seconds.
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Mercimek çorbası | Turkish Red Lentil Soup

Main Ingredients: Olive Oil, Red Lentils, Onion, Carrots, Celery Ribs
Mercimek Çorbası (Turkish Lentil Soup) Recipe
Turkish Red Lentil Soup (Mercimek Corbasi) • Unicorns in the Kitchen
Turkish Red Lentil Soup (Mercimek Corbasi) • Unicorns in the Kitchen
Turkish Red Lentil Soup (Mercimek Corbasi) • Unicorns in the Kitchen
This traditional Turkish red lentil soup is a popular street food and can be found in almost every restaurant in Turkey. Its simple yet flavorful ingredients make it a go-to choice for a quick and satisfying meal.
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Turkish Red Lentil Soup (Kirmizi Mercimek Corbasi)

Main Ingredients: Onion, Red Lentils, Garlic, Small Potato, Large
Turkish Red Lentil Soup (Kirmizi Mercimek Corbasi) | a treat life
Hearty Turkish Red Lentil Soup - Kirmizi Mercimek Corbasi | Ozlem's ...
Pirinc, Kirmizi Mercimek Corbasi, Rice & Red Lentil Soup | サラーム海上の家
TURKISH LENTIL SOUP (MERCIMEK ÇORBASI) - A Is For Apple Au
This version of Turkish red lentil soup adds a bit of heat with the addition of red pepper flakes. The result is a warm and comforting soup with just the right amount of spice.
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Vegan Turkish Red Lentil Soup

Main Ingredients: Olive Oil, Onions, Salt, Fresh Thyme, Garlic, Ground
Feel_Good_Red_Lentil_Soup_Vegan_GlutenFree_FromMyBowl-4 - From My Bowl
Turkish Red Lentil Soup Recipe, Vegetarian Lentil Soup Recipe
Traditional Turkish Lentil Soup Recipe - Lavender & Macarons
Turkish Red Lentil Soup with Aleppo Pepper Oil | Recipe | Stuffed ...
This vegan version of Turkish red lentil soup uses coconut milk instead of yogurt for a creamy and dairy-free option. The addition of cumin and coriander adds a delicious and unique flavor to the soup.
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Turkish Red Lentil Soup with Mint

Main Ingredients: Olive Oil, Onion, Garlic, Diced Tomatoes, Chicken
Turkish Red Lentil Soup | Lands & Flavors | Recipe | Red lentil soup ...
Turkish Red Lentil Soup (Mercimek Corbasi) • Unicorns in the Kitchen
Turkish Lentil Soup with Mint and Lemon (Mercimek Çorbasi)
Easy & Best Turkish Red Lentil Soup Recipe | Step By Step Guide in 2020 ...
Mint adds a refreshing and aromatic touch to this classic Turkish red lentil soup. The addition of a dollop of yogurt on top adds a creamy and tangy element to balance out the flavors.
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Easy Turkish Red Lentil Soup

Main Ingredients: Lentils, Olive Oil, Onion Slices, Garlic, Tomato
Easy Turkish Red Lentil Soup Recipe [+Video] | Masala Herb
Turkish Red Lentil Soup | Lands & Flavors | Recipe | Red lentil recipes ...
This easy Turkish red lentil soup is ready in 30 minutes. It's vegan ...
Turkish Red Lentil Soup
This easy and straightforward recipe for Turkish red lentil soup is perfect for a quick and nourishing meal. It is also a great option for meal prep as it reheats well and can be frozen for future meals.
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Easy Turkish Red Lentil Soup [+Video]

Main Ingredients: Lentils, Olive Oil, Onion Slices, Garlic, Tomato
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Follow along with this video tutorial for an even easier way to make Turkish red lentil soup. The end result is a delicious and comforting soup that will become a staple in your kitchen.
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Inspired by the flavors of Morocco, this red lentil soup is a fusion of Turkish and Moroccan cuisines. The addition of warm spices like cumin and cinnamon adds a depth of flavor to the soup.
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This simple and classic recipe for red lentil soup can be found in many different cultures, including Turkish cuisine. It is a versatile and customizable dish, making it easy to adapt to your own taste preferences.
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Hungarian Red Lentil Soup

Main Ingredients: Yellow Onion, Carrots, Garlic, Red Lentils, Tomato
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Coconut Curry Red Lentil Soup

Main Ingredients: Coconut Oil, Minced Ginger, Garlic, Red Lentils
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Mediterranean Red Lentil Soup

Main Ingredients: Olive Oil, Medium Onion, Garlic Cloves, Ground Cumin
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Turmeric Ginger Red Lentil Soup

Main Ingredients: Olive Oil, Onion, Red Lentils, Garlic, Water, Ginger
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Comforting Turkish Red Lentil Soup

Main Ingredients: Vegetable Oil, Yellow Onion, Water, Red Lentils, Medium
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There's nothing quite like a warm and comforting bowl of Turkish red lentil soup on a chilly day. This soup is a staple in Turkish households and is loved for its simplicity and heartiness.

History of Turkish Red Lentil Soup

The origins of the soup

The origins of Turkish red lentil soup can be traced back to the Ottoman Empire, where it was a popular dish among the working class. It was a simple and affordable meal, made with readily available ingredients such as red lentils, onions, and spices. Over time, the soup became a staple in Turkish cuisine and is now enjoyed by people all over the world.

The cultural significance

In Turkey, red lentil soup is not just a meal, it is a cultural icon. It is often served during special occasions, such as weddings and holidays, and is considered a symbol of hospitality and generosity. It is also a popular dish during the holy month of Ramadan, where it is traditionally enjoyed to break the fast.

Ingredients and Health Benefits

Key ingredients

The main ingredient in Turkish red lentil soup is, of course, red lentils. These small, but mighty legumes are packed with protein and fiber, making them a nutritious addition to any meal. Other key ingredients include onions, carrots, and spices such as cumin, paprika, and red pepper flakes.

Health benefits

Not only is Turkish red lentil soup delicious, but it is also incredibly healthy. Red lentils are a great source of plant-based protein, making it an excellent option for vegetarians and vegans. They are also high in fiber, which can aid in digestion and help keep you feeling full and satisfied. Additionally, the soup is low in fat and cholesterol, making it a heart-healthy option.

How to Make Turkish Red Lentil Soup

Step-by-step instructions

To make this delicious soup at home, start by sautéing onions and carrots in a pot until they are soft and fragrant. Next, add in the red lentils, spices, and broth, and let the soup simmer for about 20 minutes, or until the lentils are tender. Finally, blend the soup until smooth and serve with a squeeze of lemon and some crusty bread.

Tips and variations

For a twist on the traditional recipe, you can add in other vegetables such as potatoes or spinach. You can also switch up the spices to create a different flavor profile, such as adding in some curry powder or turmeric. Feel free to experiment and make the soup your own!

In conclusion, Turkish red lentil soup is a delicious and nutritious dish that has stood the test of time. With its rich history and cultural significance, it has become a beloved staple in Turkish cuisine. So why not try making it at home and experience the warmth and comfort of this traditional soup for yourself?
15 turkish red lentil soup recipe Experience culinary bliss now!

Turkish Red Lentil Soup

yield: 6 total time: 50 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 1 1/3 cups red lentils picked through and rinsed
  • 7 cups low sodium vegetable broth
  • 1 yellow onion diced
  • 1 carrots diced
  • 4 cloves chopped garlic
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper or to taste
  • 3/4 teaspoon fine sea salt or to taste
  • lemon wedges for serving, optional
  • chopped fresh mint for serving, optional

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 36 grams
  • Fat : 0.5 grams
  • Fiber : 16 grams
  • Protein : 12 grams
  • Sodium : 510 milligrams
  • Sugar : 5 grams
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