19 Turkish Recipe Vegetarian Dive Into Deliciousness!

Published on: Mar 6, 2024

For those looking to incorporate more plant-based meals into their diets, Turkish cuisine offers a wide variety of vegetarian options. With its rich history and diverse cultural influences, Turkish cuisine has evolved to include a range of delicious and nutritious vegetarian dishes. Whether you are a vegetarian or simply looking for a meatless meal, these traditional Turkish recipes are sure to satisfy your cravings.

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Cherry Turkish Taffy

Main Ingredients: Egg White, Sugar, Water, Cornstarch, Cherry Jam, Butter

CHERRY | Turkish Handknotted vintage rugs 7’x4’4” in 2020 | Vintage ...

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Impress your friends with this unique twist on a classic dessert. Made with fresh cherries and a hint of honey, this Turkish taffy is sure to be a hit at your next barbecue. The sweet and tangy flavors of the cherries, combined with the chewy texture of the taffy, make for a delicious and refreshing treat.

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Protein-Packed Vegetarian Burrito Bowls

Main Ingredients: Chile, Cooked Brown Rice, Grape Tomatoes, Romaine

Meal-Prep Vegetarian Quinoa Burrito Bowls - Simply Quinoa

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Super Simple Vegan Burrito Bowl ~ Veggie Inspired

These vegetarian burrito bowls are loaded with protein and bursting with flavor. Packed with black beans, quinoa, corn, and avocado, this meal is not only delicious but also nutritious. Top it off with some salsa and a dollop of Greek yogurt for a satisfying and filling lunch or dinner.

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Greek Yogurt Turkish Flatbread (Bazlama)

Main Ingredients: Warm Water, Dried Yeast, Sugar, Greek Style Yogurt

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This Turkish flatbread, also known as Bazlama, is made with Greek yogurt for a soft and chewy texture. It's the perfect accompaniment to any meal, or you can even use it to make a tasty wrap. Top it with some olives and feta cheese for a Mediterranean twist.

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Menemen (Turkish Egg Scramble)

Main Ingredients: Olive Oil, White Onion, Large Green Bell Pepper, Diced

Menemen (Turkish Scrambled Eggs) | Recipe in 2021 | Breakfast brunch ...

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Start your day off right with this delicious and easy Turkish breakfast dish. Menemen is a simple egg scramble made with tomatoes, bell peppers, and spices. It's a hearty and flavorful breakfast that will keep you full and satisfied until lunchtime.

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Turkish Cacik

Main Ingredients: Plain Yogurt, Cucumbers, Chopped Walnuts, Fresh Dill

Cacik - A Refreshing, Flavourful & Light Yoghurt-based Turkish With ...

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Cool off on a hot summer day with this refreshing Turkish yogurt dip. Made with cucumbers, garlic, and dill, this dip pairs perfectly with pita bread or vegetables. It's also a great addition to any meze spread.

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Turkish Bread

Main Ingredients: Instant Yeast, Caster Sugar, Warm Water, All Purpose

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No Turkish meal is complete without a side of fresh bread. This traditional Turkish bread, also known as Ekmek, is soft and chewy on the inside with a crispy crust on the outside. It's the perfect accompaniment to any meal, especially when served warm and topped with a sprinkle of sea salt.

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Vegetarian Sweet Potato Curry

Main Ingredients: Sweet Potato, Eggplant, Zucchini, Green Beans, Broccoli

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If you're looking for a hearty and flavorful vegetarian meal, this sweet potato curry is a must-try. Made with coconut milk, curry powder, and spices, this dish is bursting with flavor. Serve it over a bed of rice for a filling and satisfying meal.

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Vegetarian Three Bean Chili

Main Ingredients: Diced Red Onion, Garlic Cloves, Black Beans, Kidney

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Warm up on a cold day with this vegetarian twist on a classic chili recipe. Made with three types of beans and spices, this chili is hearty and filling. Top it off with some shredded cheese and a dollop of sour cream for a delicious and comforting meal.

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Vegetarian Pasta e Fagioli

Main Ingredients: Extra Virgin Olive Oil, Onion, Celery Ribs, Salt

This Crockpot vegetarian pasta e fagioli soup recipe is a hearty and ...

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This hearty Italian soup is typically made with meat, but this vegetarian version is just as delicious. Made with vegetable broth, beans, tomatoes, and pasta, it's a filling and flavorful meal. Serve it with a side of crusty bread for a complete and satisfying dinner.

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Turkish Kunefe (Künefe)

Main Ingredients: Sugar, Water, Shredded Phyllo Dough, Cheese, Butter

Kunefe Turkish Dessert With Cheese | Recipe | Cheese pastry, Turkish ...

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Treat yourself to a decadent and indulgent dessert with this Turkish Kunefe recipe. Made with shredded phyllo dough, sweet cheese, and syrup, this dessert is a true delight for the senses. Top it off with some pistachios for a little extra crunch.

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Turkish Potatoes & Chickpeas

Main Ingredients: Grape Seed Oil, Onion, Garlic Cloves, Sea Salt, Tomato

How to cook Turkish spiced potatoes | Turkish recipes, Turkish spices ...

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This simple and flavorful dish is a staple in Turkish cuisine. Made with potatoes, chickpeas, and spices, it's a filling and satisfying meal on its own or served as a side dish. Top it off with a squeeze of lemon juice for a burst of freshness.

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Turkish Eggs

Main Ingredients: Plain Greek Yogurt, Garlic, Fresh Dill, Butter, Aleppo

My Favorite Summertime Breakfast: Turkish Eggs with Yogurt

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This classic Turkish breakfast dish, also known as Cilbir, is a must-try for any egg lover. Poached eggs are served in a tangy and creamy yogurt sauce topped with a drizzle of hot chili butter. It's a simple yet delicious breakfast that will wake up your taste buds.

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Turkish Lentil Balls (Mercimek Köfte)

Main Ingredients: Red Lentils, Water, Bulgur, Olive Oil, Pepper, Salt

Turkish lentil meatballs – delicious vegan flavour bombs! | Recipe in ...

Turkish Lentil Balls (Mercimek Köfte)

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These flavorful lentil balls are a popular street food in Turkey. Made with red lentils, bulgur, and spices, they are a delicious and healthy snack or appetizer. Serve them with a side of yogurt for dipping.

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Easy Vegetarian Chili

Main Ingredients: Olive Oil, Medium Carrots, Red Bell Pepper, Green Bell

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This quick and easy Three Bean Chili recipe is perfect when you want a ...

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Easy Vegetarian Bean Chili Recipe {Easy} | Healthy Fitness Meals

This vegetarian chili recipe is a quick and easy meal option for busy weeknights. Made with canned beans, vegetables, and tomatoes, it's a budget-friendly and flavorful meal that can be customized with your favorite toppings, such as avocado or shredded cheese.

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Turkish Flat Bread (Bazlama)

Main Ingredients: Warm Water, Dried Yeast, Sugar, Greek Style Yogurt

Bazlama Is Turkish Flatbread - The Tortilla Channel

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This soft and chewy flatbread is a staple in Turkish cuisine. Made with yeast and water, it's a simple yet delicious bread that pairs well with any meal. You can also use it to make wraps or sandwiches for a quick and easy lunch option.

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Rosewater Turkish Delight

Main Ingredients: Sugar, Water, Lemon Juice, Corn Starch, Cream Of

Turkish Delight. Wondering if I can flavor with something besides rose ...

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This sweet and fragrant dessert is a must-try for anyone with a sweet tooth. Made with rosewater and powdered sugar, it's a delicate and indulgent treat. Serve it with a cup of Turkish tea for the ultimate Turkish experience.

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Seasonal Vegetarian Pot Pie

Main Ingredients: Vegetable Broth, Sweet Potato, Carrot, Onion, Cremini

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Vegetarian Pot Pie {Healthy and Satisfying} – WellPlated.com

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This vegetarian pot pie is the ultimate comfort food. Made with seasonal vegetables, cream sauce, and a flaky pastry crust, it's a hearty and satisfying meal for any time of year. It's also a great way to use up any leftover vegetables in your fridge.

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Healthy and Hearty Vegetarian Jambalaya

Main Ingredients: Red Onion, Celery, Garlic, Green Bell Pepper, Red Bell

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Take your taste buds on a trip to New Orleans with this vegetarian jambalaya recipe. Made with rice, vegetables, and spices, it's a flavorful and filling meal that's perfect for a weekend dinner. Serve it with some cornbread for a truly Southern meal.

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Korean Vegetarian Beef

Main Ingredients: Veggie Ground Round, Brown Sugar, Light Soy Sauce

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If you're craving some Asian flavors, this vegetarian version of Korean beef is a great option. Made with soy protein, garlic, and ginger, it's a tasty and satisfying meal that's easy to make at home. Serve it over a bed of rice for a complete meal.

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Vegetarian Turkish Pide (Flatbread)

Main Ingredients: Tomatoes, Olive Oil, Large Eggplant, Salt, Pepper, Red

Vegetarian Turkish Pide | The Mediterranean Dish

Bazlama Is Turkish Flatbread - The Tortilla Channel | Recipe | Turkish ...

This Turkish flatbread, also known as Pide, is a popular street food in Turkey. Made with spiced vegetables, cheese, and egg, it's a delicious and filling meal that can be enjoyed for breakfast, lunch, or dinner. Serve it with a side of salad for a well-rounded meal.

The Influence of Vegetarianism in Turkish Cuisine

The Roots of Vegetarianism in Turkey

In Turkey, vegetarianism has a long history dating back to the Ottoman Empire. During this time, the empire was home to a diverse population with various religious beliefs, including Christianity, Judaism, and Islam. These religions all have dietary restrictions, which often resulted in vegetarian dishes being incorporated into the cuisine. Additionally, the fertile lands of Anatolia provided an abundance of fresh fruits, vegetables, and grains, making it easy to create vegetarian meals.

The Rise of Vegetarianism in Modern Turkish Cuisine

In recent years, there has been a growing trend towards vegetarianism in Turkey, with more people choosing to adopt a plant-based diet for health and ethical reasons. This has led to an increase in vegetarian options in restaurants and a renewed interest in traditional vegetarian dishes. With its focus on fresh ingredients and bold flavors, Turkish cuisine is well-suited for vegetarian cooking.

Traditional Turkish Vegetarian Recipes

Mercimek Köftesi (Red Lentil Balls)

One of the most popular vegetarian dishes in Turkey, Mercimek Köftesi is a flavorful appetizer made with red lentils, bulgur, onions, and spices. The mixture is rolled into bite-sized balls and served with a tangy pomegranate molasses sauce. These lentil balls are not only delicious but also packed with protein and fiber, making them a nutritious option for vegetarians.

Imam Bayildi (Stuffed Eggplant)

Imam Bayildi, which translates to "the imam fainted," is a classic Turkish dish that is sure to impress any vegetarian. It consists of eggplant stuffed with a flavorful mixture of onions, tomatoes, garlic, and herbs, then simmered in olive oil. The result is a melt-in-your-mouth dish that is both hearty and healthy.

Mücver (Zucchini Fritters)

Mücver is a popular vegetarian dish in Turkey, often served as an appetizer or side dish. Made with grated zucchini, herbs, and cheese, these fritters are pan-fried to crispy perfection. They are a great way to incorporate more vegetables into your diet and can be served with a refreshing yogurt dip.

Experience the Flavors of Turkish Vegetarian Cuisine

Turkish cuisine offers a wide range of vegetarian options, from hearty stews and filling appetizers to fresh salads and flavorful dips. By incorporating these traditional Turkish recipes into your diet, you can experience the rich flavors and cultural influences of this vibrant cuisine. So why not give them a try and see for yourself why Turkish vegetarian dishes are gaining popularity around the world. In conclusion, Turkish cuisine offers a diverse and delicious selection of vegetarian dishes that are sure to please even the most discerning palate. Whether you are a vegetarian or simply looking to add more plant-based meals into your diet, these traditional recipes are a great place to start. So gather your ingredients and try your hand at creating your own Turkish vegetarian feast.