16 Turkish Mackerel Sandwich Recipe Get Cooking And Enjoy!
Published on: Mar 13, 2024
If you're looking for a quick and easy meal that's packed with flavor, look no further than this delicious Turkish mackerel sandwich recipe. Not only is it a simple and satisfying dish, but it's also a great way to incorporate seafood into your diet. With just a few ingredients and minimal prep time, this sandwich is perfect for a busy weeknight dinner or a tasty lunch option. So, let's dive into the recipe and get cooking!
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Ingredients:
For the sandwich:
4 Turkish mackerel fillets
4 ciabatta rolls
1 onion, thinly sliced
1 tomato, sliced
4 lettuce leaves
4 tablespoons olive oil
Salt and pepper to taste
For the marinade:
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon smoked paprika
1/4 cup lemon juice
1/4 cup olive oil
Salt and pepper to taste
Instructions:
To start, prepare the marinade by combining the garlic, oregano, thyme, smoked paprika, lemon juice, olive oil, salt, and pepper in a bowl. Mix well and set aside.
Next, place the Turkish mackerel fillets in a shallow dish and pour the marinade over them. Make sure the fillets are coated evenly. Cover and let marinate in the fridge for at least 30 minutes, or up to 2 hours for maximum flavor.
While the mackerel is marinating, preheat your grill or grill pan to medium-high heat. Once hot, place the fillets on the grill and cook for about 3-4 minutes on each side, or until the fish flakes easily with a fork.
While the fish is cooking, brush the ciabatta rolls with olive oil and place them on the grill for 1-2 minutes until lightly toasted.
Once the fish is done, remove it from the grill and assemble the sandwiches. Place a mackerel fillet on each roll, top with sliced onions, tomatoes, and lettuce. Serve immediately and enjoy your tasty Turkish mackerel sandwich!
This recipe is not only easy to make, but it's also a great way to incorporate healthy seafood into your diet. Turkish mackerel is a rich source of omega-3 fatty acids, which are essential for heart health and brain function. Plus, the smoky and tangy flavors from the marinade make this sandwich a delicious and satisfying meal.
So next time you're looking for a quick and flavorful meal, give this Turkish mackerel sandwich recipe a try. Your taste buds and your body will thank you!
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