18 Turkish Lentil Barley Recipe Dive Into Deliciousness!

Published on: Mar 13, 2024

The Turkish Lentil Barley Recipe is a delicious and hearty dish that is perfect for any occasion. It is a traditional Turkish dish that is not only easy to make, but also packed with flavor and nutrients. This recipe is a must-try for anyone looking to explore new and exciting flavors in their cooking.

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1 of 20

Superfood Soup with Sweet Potato, Kale, Lentils &...

Main Ingredients: Olive Oil, Onion, Carrots, Sweet Potato, Barley, Tomato
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Looking for a healthy and delicious soup that is packed with superfoods? This soup has it all – sweet potatoes, kale, and lentils. It's not only nutritious, but it's also bursting with flavor. The perfect meal for a chilly night.
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Barley And Lentil Soup With Veggies

Main Ingredients: Evoo, Garlic Cloves, Dried Herbs, Shallots, Chilli
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This hearty soup is full of barley, lentils, and veggies, making it a well-rounded meal. It's also a great way to sneak in some extra vegetables for picky eaters. Serve it with a side of crusty bread for a complete and satisfying meal.
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Lentil and Barley Greek-Style Salad with Tomatoes,...

Main Ingredients: Brown Lentils, Pearl Barley, Salad, Lentils, Barley
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This colorful and refreshing salad is a twist on traditional Greek salad. It's made with lentils and barley for added protein and fiber, and the tomatoes and feta cheese add a burst of flavor. Perfect for a light lunch or as a side dish for a summer barbecue.
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Love Soup Mix

Main Ingredients: Bouillon, Onion, Green Split Peas, Barley, Yellow Split
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This love soup mix is a perfect gift for anyone who loves soup. It's a jar filled with all the dry ingredients needed to make a delicious and hearty soup. Simply add water and your choice of protein for a quick and easy meal.
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Ezekiel Bread

Main Ingredients: Bread Flour, Water, Yeast, White Beans, Red Beans
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Ezekiel bread is a type of bread made from sprouted whole grains, making it more nutritious than traditional bread. It's also free of preservatives and additives, making it a healthier option for those watching their diet.
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Daleem (Haleem)

Main Ingredients: Meat, Wheat, Barley, Lentil, Yellow Lentil, Red Lentil
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Daleem, also known as haleem, is a popular dish in the Middle East and South Asia. It's a thick and creamy stew made with lentils, barley, and meat. It's a hearty and comforting meal, perfect for a cold winter night.
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Whole Wheat Ezekiel Bread

Main Ingredients: Water, White Beans, Red Beans, Spelt Berries, Lentils
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If you're looking to make your own Ezekiel bread, this recipe is for you. It uses whole wheat flour, sprouted grains, and a touch of honey for a healthier and tastier version of the traditional bread. Perfect for sandwiches or toast.
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Lentil Soup

Main Ingredients: Lentils, Bulgur Wheat, Barley, Water, Butter, Chicken
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This classic lentil soup is a staple in many households. It's simple to make and packed with protein and fiber. It's also a great way to use up any leftover vegetables you have in your fridge.
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Cumin Lentil Barley Stew

Main Ingredients: Olive Oil, Onion, Carrots, Celery, Salt, Garlic, Cumin
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This cumin lentil barley stew is full of warm and comforting flavors. The cumin adds a bit of spice, while the lentils and barley make it a filling and nutritious meal. Perfect for a cozy night in.
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Beef Barley Soup

Main Ingredients: Carrots, Celery, Onion, Garlic, Olive Oil, Water, Base
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If you're a fan of beef stews, you'll love this beef barley soup. It's hearty, flavorful, and packed with tender pieces of beef, barley, and vegetables. It's a one-pot meal that is sure to warm you up on a cold day.
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Four Grains Soup and Potato Stuffed Flatbread (Aloo...

Main Ingredients: Green Split Peas, Yellow Split Peas, Barley, Lentils
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This soup and flatbread combo is the perfect lunch or dinner option. The soup is made with four different grains, including lentils and barley, while the flatbread is stuffed with spiced potatoes. A delicious and satisfying meal.
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Love Soup Mix in a Jar

Main Ingredients: Beef Bouillon Granules, Dried Minced Onion, Dried Split
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This love soup mix in a jar is a thoughtful and unique gift idea. Layered with different grains, beans, and spices, it makes for a beautiful presentation. Simply add water and simmer for a delicious and healthy soup.
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Layered Patchwork Soup Mix

Main Ingredients: Barley, Dried Split Peas, White Rice, Lentils, Dried
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This layered patchwork soup mix is not only delicious but also makes for a beautiful decoration in a jar. It's filled with layers of various beans, grains, and spices, making it a nutritious and flavorful soup for any occasion.
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Lentil Barley Stew

Main Ingredients: Canola Oil, Onion, Water, Green Bell Pepper, Shredded
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This lentil barley stew is a hearty and healthy meal that is perfect for a busy weeknight. It's packed with protein and fiber, and the addition of vegetables makes it a well-rounded dish. Serve with a side of crusty bread for a complete meal.
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Barley and 5 Legume Soup Mix

Main Ingredients: Pearled Barley, Green Split Peas, Green Lentils, Black
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This soup mix is not only delicious but also a great way to use up any leftover beans you have in your pantry. Simply mix together barley and five different types of legumes for a hearty and nutritious soup.
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Hearty Ground Turkey Soup

Main Ingredients: Olive Oil, Ground Turkey, Chicken Stock, Water
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This ground turkey soup is a lighter and healthier version of traditional beef stew. It's packed with vegetables, lentils, barley, and ground turkey for a filling and nutritious meal. Perfect for those watching their waistline.
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Whole Grains for the Week

Main Ingredients: Brown Rice, Quinoa, Hulled Barley, Buckwheat, Lentils
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Looking for a meal prep idea? This recipe is perfect for you. It's a one-pot meal made with a variety of grains, beans, and vegetables, making it a well-rounded and nutritious option for the whole week.
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Ezekiel Bread I

Main Ingredients: Wheat Berries, Spelt Flour, Barley, Millet, Green
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This homemade Ezekiel bread recipe is simple and easy to follow. It uses sprouted grains, making it a healthier and more nutritious option than traditional bread. Perfect for toast or sandwiches.
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Winter Chili In A Jar

Main Ingredients: Green Lentils, Yellow Split Peas, Green Split Peas
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This winter chili in a jar is a great gift idea for anyone who loves chili. The jar is filled with all the dry ingredients needed to make a delicious and hearty chili. Simply add water and your choice of protein for a quick and easy meal.
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Authentic Hyderabadi Haleem

Main Ingredients: Wheat, Barley, Dal, Bengal Gram, Red Lentils, Lamb, Red
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Haleem is a popular dish in the Hyderabadi cuisine, and this authentic recipe will transport you to the streets of Hyderabad. Made with lentils, barley, and meat, it's a flavorful and comforting meal that is perfect for any occasion.

Ingredients

1. Lentils

The star ingredient of this dish is lentils. Lentils are a great source of protein, fiber, and essential minerals, making them a healthy addition to any meal. They also add a rich and earthy flavor to the dish.

2. Barley

Another important ingredient in this recipe is barley. This ancient grain is a staple in Turkish cuisine and adds a nutty and chewy texture to the dish. Barley is also a good source of fiber and helps to keep you feeling full and satisfied.

3. Vegetables

The recipe also calls for a variety of vegetables such as carrots, onions, and celery. These vegetables not only add a pop of color to the dish but also provide essential vitamins and minerals. Feel free to add your favorite vegetables to make this dish even more nutritious.

4. Spices and Herbs

The spices and herbs used in this recipe are what give it its unique and delicious flavor. Turkish cuisine is known for its use of spices, and this dish is no exception. Some key spices and herbs in this recipe include cumin, paprika, and parsley.

Instructions

1. Begin by rinsing the lentils and barley under cold water to remove any dirt or debris. 2. In a large pot, heat some olive oil over medium heat. Add the chopped onions, carrots, and celery, and sauté until they begin to soften. 3. Add in the lentils and barley, along with the spices and herbs, and stir until everything is well combined. 4. Pour in enough water to cover all the ingredients, and bring the mixture to a boil. 5. Once boiling, reduce the heat to low and let the mixture simmer for about 30 minutes, or until the lentils and barley are cooked through and tender. 6. Serve hot and enjoy the delicious and nutritious Turkish Lentil Barley dish.

Final Thoughts

The Turkish Lentil Barley Recipe is a perfect example of how simple ingredients can come together to create a flavorful and wholesome dish. It is a great option for vegetarians and meat-eaters alike and can be easily customized to suit your taste preferences. Give this recipe a try and experience the delicious flavors of Turkish cuisine in the comfort of your own home. Now that you have the recipe, it's time to get cooking! Stay tuned for more delicious and nutritious recipes from our blog.
18 turkish lentil barley recipe Dive into deliciousness!

Barley And Lentil Soup With Veggies

yield: 4 total time: 90 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 tablespoon EVOO
  • 2 garlic cloves crushed
  • 1 teaspoon dried herbs mixed, I used thyme, oregano and basil
  • 1/2 cup shallots chopped
  • 1/2 teaspoon chilli flakes
  • 2 carrots cut into thick slices
  • 1/2 packet mushrooms cleaned and thickly sliced
  • 1/3 cup tomato puree
  • 1 tablespoon tomato paste
  • 1 teaspoon sugar
  • 1/3 cup barley soaked in warm water for 30 minutes or an hour
  • 1/4 cup lentils soaked in regular tap water for 30 minutes. I used yellow moong dal. You can use lentil of your choice
  • 1 cup vegetable stock or chicken stock, I used low sodium chicken stock
  • 2 cups water
  • salt to taste
  • ground black pepper freshly, to taste
  • cilantro leaves fresh, for garnish, optional

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 32 grams
  • Fat : 3.5 grams
  • Fiber : 8 grams
  • Protein : 6 grams
  • Sodium : 580 milligrams
  • Sugar : 5 grams
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