18 Turkish Fava Bean Soup Recipe In English You Must Try Them!
Published on: Mar 12, 2024
Turkish cuisine is a rich and diverse blend of Eastern and Mediterranean flavors, and one dish that perfectly embodies this fusion is the fava bean soup. This hearty and comforting soup is a staple in Turkish households, especially during the colder months. Made with simple, yet flavorful ingredients, this soup is easy to prepare and is sure to warm your soul with every spoonful. In this article, we will share a traditional Turkish fava bean soup recipe in English that you can easily recreate in your own kitchen. So, let's get cooking!
Main Ingredients: Fava Beans, Vegetable Broth, Garlic Cloves, Large White
This recipe takes a traditional fava bean soup and adds a twist with the addition of mint and guajillo chiles. The dried fava beans give the soup a rich and hearty texture, while the mint and chiles add a burst of flavor. Perfect for a cold night or when you're looking for a little kick in your soup.
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Fava Bean Stew
Main Ingredients: Fava Beans, Garlic, Ground Cumin, Crushed Red Chile
This hearty stew is packed with protein and flavor. Made with fava beans, potatoes, carrots, and a variety of spices, this dish is perfect for a cozy dinner at home. Serve it with some crusty bread on the side for a complete meal.
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Ful Medames (Fava Bean Soup)
Main Ingredients: Oil, Onion, Tomato, Fava Beans, Garlic Cloves, Ground
A traditional Middle Eastern dish, this fava bean soup is full of bold flavors. Slow-cooked with garlic, cumin, and coriander, it's the perfect comfort food for a chilly evening. Serve it with a dollop of yogurt and some pita bread for a delicious and satisfying meal.
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OLD SCHOOL FAVA BEAN SOUP
Main Ingredients: Butter, Leek, Garlic Clove, Potato, Parsnips, Chicken
This recipe takes it back to basics with a simple and classic fava bean soup. Slow-cooked with onions, celery, and carrots, this soup is perfect for a lazy Sunday afternoon. Add some cooked pasta or rice to make it a heartier meal.
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Fava Bean Soup with Lemon Crème Fraîche & Thyme Olive...
Main Ingredients: Unsalted Butter, Shallot, Fava Beans, Shell, English
Add some elegance to your fava bean soup with this recipe. The addition of lemon crème fraîche and thyme olive oil takes this soup to the next level. The tanginess of the crème fraîche balances out the earthiness of the fava beans, making for a delicious and unique flavor combination.
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Fava Bean Soup with Carrot Cream
Main Ingredients: Fava Bean, Vegetable Oil, Onion, Yukon Gold Potato
This fava bean soup gets a colorful and flavorful upgrade with the addition of carrot cream. The creamy and sweet carrot puree adds a smooth and rich texture to the soup. Serve with some crusty bread for a satisfying and nutritious meal.
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Scafata di Fave ~ Umbrian Fava Bean Stew
Main Ingredients: Fava Beans, Carrot, Onion, Celery Stalks, Pancetta
This traditional Umbrian stew is the perfect way to enjoy fava beans. Slow-cooked with pancetta, tomatoes, and plenty of herbs, this stew is packed with flavor. Serve it with some crusty bread to soak up all the delicious juices.
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Ful Mudammas
Main Ingredients: Small Onion, Olive Oil, Fava Beans, Garlic, Cumin
Another Middle Eastern favorite, this dish is made with fava beans, tomatoes, and spices. The fava beans are slow-cooked to perfection, and the tomatoes add a tangy and bright flavor to the dish. Serve it with some pita bread for an authentic and satisfying meal.
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Fava Bean Soup
Main Ingredients: White Onion, Olive Oil, Salt, Pepper, Chicken Stock
Simple yet delicious, this fava bean soup is perfect for a quick and easy meal. Made with just a few ingredients, this soup is packed with flavor and nutrients. Serve it with a sprinkle of parmesan cheese and some crusty bread for a complete meal.
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MEXICAN FAVA BEAN SOUP
Main Ingredients: Vegetable Oil, White Onion, Garlic Clove, Tomato, Fava
This Mexican-inspired fava bean soup is full of bold and spicy flavors. Made with fava beans, chorizo, and a variety of spices, this soup will warm you up from the inside out. Serve it with some tortilla chips on the side for a tasty and satisfying meal.
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Fava Bean Soup / Receta de Sopa de Habas
Main Ingredients: Fava Beans, Water, White Onion, Plum Tomatoes
This traditional Mexican soup is made with fava beans, tomatoes, and a variety of spices. The fava beans are the star of the dish, giving it a rich and hearty texture. Serve it with some avocado slices and a squeeze of lime for a burst of freshness.
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Hearty Vegetable Stew with Pumpkin and Fava Beans {GF,...
Main Ingredients: Quinoa, Peppers, Red Onion, Garlic, Extra Virgin Olive
This hearty vegetable stew is perfect for those looking for a vegan and gluten-free option. Made with pumpkin, fava beans, and a variety of vegetables, this stew is full of flavor and nutrients. Serve it with some quinoa or brown rice for a complete and satisfying meal.
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Maltese Soup {Kusksu}
Main Ingredients: Olive Oil, Diced Yellow Onion, Garlic, Tomato Paste
This traditional Maltese soup is made with fava beans, peas, and a variety of vegetables. The fava beans give the soup a rich and hearty texture, while the vegetables add a burst of flavor. Serve it with some crusty bread for a delicious and comforting meal.
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Fanesca or Ecuadorian Easter Soup
Main Ingredients: Bacalao, Squash, Zapallo, Shredded Cabbage, Fava Beans
This hearty and flavorful soup is a traditional dish in Ecuador during Easter time. Made with fava beans, pumpkin, and a variety of vegetables, this soup is full of delicious and unique flavors. Serve it with some crusty bread for a satisfying and authentic meal.
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Sardinian Longevity Minestrone
Main Ingredients: Extra Virgin Olive Oil, White Onion, Medium Carrot
This minestrone soup is packed with nutritious ingredients, including fava beans, kale, and tomatoes. The fava beans give the soup a rich and hearty texture, while the kale adds a burst of freshness. Serve it with some crusty bread for a complete and healthy meal.
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Light Spring Minestrone Soup
Main Ingredients: Extra Virgin Olive Oil, Leeks, Medium Carrots, Turnips
This light and refreshing minestrone soup is perfect for the spring season. Made with fava beans, asparagus, and a variety of vegetables, this soup is packed with flavor and nutrients. Serve it with some crusty bread for a satisfying and healthy meal.
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Macco – Sicilian Fava Bean and Fennel Soup
Main Ingredients: Fava Beans, Water, Salt, Onion, Fennel Bulb
This traditional Sicilian soup is made with fava beans, fennel, and a variety of herbs and spices. The fava beans give the soup a rich and hearty texture, while the fennel adds a unique and delicious flavor. Serve it with some crusty bread for a complete and authentic meal.
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Midwest Vingarola
Main Ingredients: Slab Bacon, Asparagus, English Peas, Fava Beans, Ferns
This Midwestern twist on a classic Italian soup is full of hearty and nutritious ingredients, including fava beans, kale, and tomatoes. The fava beans give the soup a rich and creamy texture, while the kale adds a burst of freshness. Serve it with some crusty bread for a satisfying and healthy meal.
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Melis Family Minestrone
Main Ingredients: Extra Virgin Olive Oil, White Onion, Medium Carrots
This family recipe for minestrone soup is packed with delicious and nutritious ingredients, including fava beans, carrots, and celery. The fava beans give the soup a rich and hearty texture, while the vegetables add a burst of flavor. Serve it with some crusty bread for a satisfying and comforting meal.
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Winter Legume Soup
Main Ingredients: Dried Garbanzo Beans, Fava Beans, Green Split Peas
This hearty and flavorful legume soup is perfect for the winter season. Made with fava beans, lentils, and a variety of vegetables, this soup is rich in protein and nutrients. Serve it with some crusty bread for a satisfying and comforting meal during the colder months.
Ingredients:
Fava Beans
The star ingredient of this soup is the fava beans, also known as broad beans. These beans are high in protein, fiber, and essential vitamins and minerals. They add a creamy texture and a nutty flavor to the soup, making it a nutritious and delicious meal.
Olive oil
Olive oil is a staple in Turkish cooking and adds a distinct flavor to this soup. It is also a healthier alternative to other cooking oils as it is rich in monounsaturated fats.
Onions and Garlic
Onions and garlic are the base of many Turkish dishes, and they play a crucial role in this soup as well. They add depth of flavor and aroma to the soup, making it even more appetizing.
Tomatoes
Fresh, ripe tomatoes are a must for this soup. They add a tangy sweetness and a vibrant color to the dish. Make sure to use fresh tomatoes instead of canned ones for the best result.
Red Pepper Flakes
For a hint of spiciness, we will add some red pepper flakes to the soup. They add a subtle kick of heat and balance out the flavors of the soup.
Vegetable or Chicken Broth
To enhance the flavor of this soup, we will use vegetable or chicken broth instead of water. You can use homemade broth or store-bought, whichever is more convenient for you.
Instructions:
- Start by rinsing and draining the fava beans. Then, heat some olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic to the pot and sauté until translucent.
- Add the diced tomatoes and cook for a few minutes until they start to break down.
- Add the fava beans, red pepper flakes, and broth to the pot and bring to a boil.
- Reduce the heat to low and let the soup simmer for about 15-20 minutes, until the fava beans are tender.
- Using an immersion blender, puree the soup until smooth. If you don't have an immersion blender, you can transfer the soup to a blender in batches and blend until smooth.
- Season with salt and pepper to taste.
- Serve hot with a drizzle of olive oil and some crusty bread on the side. Enjoy!
Final Thoughts
Turkish fava bean soup is a delicious and healthy dish that is perfect for any day of the week. It is also a great way to incorporate more plant-based protein into your diet. So, next time you're craving a hearty and comforting soup, give this recipe a try and transport yourself to the vibrant streets of Turkey.
