15 Turkish Fava Bean Puree Recipe Elevate Your Taste Buds!

Published on: Mar 12, 2024

Fava beans, also known as broad beans, are a staple in Turkish cuisine. They are rich in protein, fiber, and essential nutrients, making them a popular ingredient in many dishes. One of the most beloved ways to enjoy fava beans in Turkey is in the form of a delicious puree. This simple yet flavorful recipe is a must-try for anyone looking to explore the taste of Turkish cuisine. In this article, we will dive into the details of how to make a traditional Turkish fava bean puree and all the reasons why it should be on your list of must-try dishes.

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1 of 20

Mexican Fava Bean Soup (Sopa de Habas)

Main Ingredients: Fava Beans, Ripe Tomato, Garlic, Small Yellow Onion
Mexico in My Kitchen: Fava Bean Soup Recipe / Receta de Sopa de Habas ...
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Mexican Fava Bean Soup (Sopa de Habas) (2023)
This twist on traditional beer can chicken adds a Mexican flair with the addition of fava beans and spices. The beans are pureed and used as a base for the soup, creating a creamy and hearty dish that is perfect for chilly nights. Serve with crusty bread for a complete meal.
2 of 20

Lemon Garlic Fava Beans & Mushrooms

Main Ingredients: Olive Oil, Red Onion, Garlic, Thyme, Cremini Mushrooms
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Garlic and lemon are a classic flavor combination that pairs perfectly with tender fava beans and mushrooms. This recipe calls for roasting the vegetables on the grill alongside the beer can chicken, creating a delicious and easy one-pan meal.
3 of 20

Fava Bean Falafel

Main Ingredients: Fava Beans, Baking Soda, Small Onion, Red Pepper
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Fava Bean Falafel and the Launch of Whisk! - Things I Made Today
Falafel is a popular Middle Eastern dish made from ground chickpeas and spices. This variation uses fava beans instead, giving the falafel a unique and delicious flavor. Serve with pita bread and tzatziki sauce for a satisfying meal.
4 of 20

Seared Scallops With Carambola Sauce, Parsnip And...

Main Ingredients: Pepper, Salt, Olive Oil, Water, Heavy Cream, Lemon
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If you're looking to impress your dinner guests, this recipe is sure to do the trick. In addition to beer can chicken, it also includes a carambola (star fruit) sauce and seared scallops. The combination of flavors is unexpected and delicious.
5 of 20

Turkish Fava

Main Ingredients: Fava Beans, Onion, Carrot, Garlic, Salt, Sugar, Lemon
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This Turkish-inspired beer can chicken recipe uses a spicy yogurt marinade to infuse the chicken with flavor before it hits the grill. Serve with a side of hummus and pita bread for a complete meal.
6 of 20

Fava Bean Purée

Main Ingredients: Fava Beans, Garlic, Lemon Juice, Feta Cheese, Olive
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Simple and delicious, this fava bean purée is a great side dish to accompany any beer can chicken recipe. The fava beans are cooked until tender and pureed with garlic, lemon, and olive oil for a creamy and flavorful dip.
7 of 20

Fave e cicoria (Fava Bean Purée with Chicory)

Main Ingredients: Fava Beans, Garlic, Olive Oil, Salt, Pepper, Fresh
Classic Fave e Cicoria (Fava Bean Purée with Wild Chicory)
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Another variation of fava bean purée, this recipe combines the dip with chicory, a bitter green that pairs well with the creamy beans. Serve with crackers or crostini for a tasty appetizer.
8 of 20

Veal Milanese with Spring Vegetables and Carrot Puree

Main Ingredients: Olive Oil, Carrots, Minced Shallot, Garlic Clove
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This recipe takes beer can chicken to a whole new level, serving it alongside a veal Milanese (breaded and fried veal) and carrot puree. The combination of flavors and textures is sure to impress your dinner guests.
9 of 20

Spring Canapes and Cocktails Party

Main Ingredients: Garlic Cloves, Fava Beans, Peas, Canola Oil, Pancetta
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If you're hosting a spring party, this beer can chicken recipe is the perfect addition to your menu. The chicken is marinated in a sweet and tangy glaze and served on top of crostini with a delicious cocktail on the side.
10 of 20

Fava Bean Stew

Main Ingredients: Linguica, Olive Oil, Onion, Garlic Cloves, Beer, Tomato
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This hearty stew is a great way to use up leftover beer can chicken. The meat is combined with fava beans, potatoes, and carrots in a flavorful broth, creating a comforting and delicious meal.
11 of 20

Scafata di Fave ~ Umbrian Fava Bean Stew

Main Ingredients: Fava Beans, Carrot, Onion, Celery Stalks, Pancetta
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Similar to the previous recipe, this Italian-inspired stew also uses fava beans as the main ingredient. The addition of pancetta (Italian cured meat) adds a delicious and savory flavor to the dish.
12 of 20

Ful Mudammas

Main Ingredients: Small Onion, Olive Oil, Fava Beans, Garlic, Cumin
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This Middle Eastern dish is made with fava beans, tomatoes, onions, and spices. It is often served for breakfast, but can also be enjoyed as a filling and flavorful lunch or dinner.
This fava bean, chouriço and egg stew is true Portuguese soul food. A ...
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This traditional Portuguese recipe is a simple and delicious way to prepare fava beans. The beans are cooked with chorizo (Spanish sausage) and tomatoes, creating a flavorful and satisfying dish.
14 of 20

Falafel

Main Ingredients: Fava Beans, Cilantro, Parsley, Spring Onions, Garlic
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If you're a fan of falafel, you'll love this beer can chicken recipe that incorporates the flavors of the popular Middle Eastern dish. The chicken is marinated in a spicy yogurt sauce and served with a side of hummus and pita bread.
15 of 20

Slow Cooker Ful Medames

Main Ingredients: Fava Beans, Garlic, Red Onion, Water, Olive Oil, Cumin
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This recipe is perfect for those busy days when you don't have time to grill. The chicken is cooked in the slow cooker with fava beans, garlic, and spices, creating a flavorful and tender dish that requires minimal effort.
16 of 20

Spicy Fava Beans

Main Ingredients: Fava Beans, Chili Sauce, Soy Sauce, Sugar, Sesame Oil
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If you like a little heat in your food, this recipe is for you. The chicken is marinated in a spicy harissa sauce and served with fava beans, tomatoes, and onions for a flavorful and satisfying meal.
17 of 20

Ful Medames

Main Ingredients: Fava Beans, Chickpeas, Cumin, Kosher Salt, Extra Virgin
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This classic Egyptian dish is made with fava beans, tomatoes, eggs, and spices. It is often served for breakfast, but can also be enjoyed for lunch or dinner.
18 of 20

Foul Mudammas (Egyptian Fava Beans)

Main Ingredients: Fava Beans, Water, Kosher Salt, Ground Cumin, Hot
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Similar to Ful Medames, this dish is also popular in Egypt and is made with fava beans, tomatoes, garlic, and spices. It can be enjoyed as a dip or served as a main dish.
19 of 20

Grilled Spring Onion Pizza

Main Ingredients: Olive Oil, Butter, Spring Onions, Garlic, Salt, Dijon
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This unique pizza is topped with grilled spring onions, ricotta cheese, and shredded beer can chicken. The combination of flavors is unexpected and delicious, making it a great choice for a summer barbecue.
20 of 20

Ful Medames – Vegetarian Fava Bean Stew

Main Ingredients: Fava Beans, Extra Virgin Olive Oil, Garlic, Green
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This vegetarian version of Ful Medames is just as tasty as the traditional recipe. The fava beans are cooked with bell peppers, zucchini, and spices, creating a hearty and flavorful stew.

The Ingredients You Will Need

1. Fava Beans

The star of this recipe is, of course, the fava beans. They can be found in most grocery stores, but if you have access to a Middle Eastern or Mediterranean market, you will likely find them there in abundance. Fresh fava beans are preferable, but frozen or canned ones can also be used. If you are using fresh beans, make sure to remove them from their pods and blanch them before adding them to the recipe.

2. Olive Oil

Olive oil is a staple in Turkish cuisine and adds a rich and fruity flavor to the puree. Make sure to use a good quality, extra-virgin olive oil for best results.

3. Garlic

Garlic is used in many Turkish dishes for its aromatic and pungent flavor. A few cloves of minced garlic will add a delicious kick to the puree.

4. Lemon Juice

The tangy and refreshing taste of lemon juice is essential to balance out the rich flavors of the puree. Freshly squeezed lemon juice is always the best option, but bottled lemon juice can also be used.

5. Salt and Pepper

To enhance the flavors of the puree, a pinch of salt and pepper are necessary. Adjust the amount according to your taste preference.

How to Make Turkish Fava Bean Puree

To make this delicious dish, follow these simple steps:

Step 1: Cook the Fava Beans

In a pot of boiling water, blanch the fava beans for about 5 minutes. Drain and rinse them with cold water to stop the cooking process.

Step 2: Prepare the Puree

In a food processor or blender, combine the cooked fava beans, minced garlic, lemon juice, and a drizzle of olive oil. Blend until smooth and creamy.

Step 3: Season and Serve

Season the puree with salt and pepper to taste. Drizzle with more olive oil and garnish with fresh herbs, such as parsley or dill. Serve with warm pita bread or crackers.

In Conclusion

Turkish fava bean puree is a simple yet flavorful dish that is loved by many. It makes for a perfect appetizer or side dish and is a great way to incorporate fava beans into your diet. So next time you want to impress your guests with a taste of Turkish cuisine, give this recipe a try. You won't be disappointed!
15 turkish fava bean puree recipe Elevate your taste buds!

Mexican Fava Bean Soup (Sopa de Habas)

yield: 4 total time: 55 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 cups fava beans shelled, dried
  • 1 ripe tomato chopped
  • 1 clove garlic chopped
  • 1/2 small yellow onion chopped
  • kosher salt
  • freshly ground black pepper
  • 1 tablespoon olive oil
  • 1/4 teaspoon saffron threads crushed
  • 1/4 teaspoon ground cumin

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 19 grams
  • Fat : 3.5 grams
  • Fiber : 5 grams
  • Protein : 7 grams
  • Sodium : 200 milligrams
  • Sugar : 3 grams
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