15 Turkish Dolma Recipe Without Meat Ignite Your Passion For Cooking!
Published on: Mar 6, 2024
Turkish dolma is a popular dish that is enjoyed by many around the world. However, for those who prefer a plant-based diet or have dietary restrictions, finding a vegetarian version of this dish can be a challenge. Fortunately, there is a delicious and easy-to-follow recipe for Turkish dolma without meat! This recipe is perfect for vegetarians, vegans, or anyone looking for a healthier alternative to traditional dolma. Let's dive in and learn how to make this tasty dish.
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Main Ingredients: Olive Oil, Onion, Green Peppers, Chopped Tomatoes
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The Ingredients You Will Need
For the dolma:
Rice: 1 cup
Grape leaves: 1 jar (about 2 dozen)
Olive oil: 1/4 cup
Onion: 1 medium, finely chopped
Tomato paste: 1 tablespoon
Lemon juice: 1/4 cup
Salt: 1 teaspoon
Pepper: 1/2 teaspoon
Parsley: 1/4 cup, chopped
For the yogurt sauce:
Plain yogurt: 1 cup
Garlic: 2 cloves, minced
Dill: 1 tablespoon, chopped
Salt: 1/4 teaspoon
Pepper: 1/4 teaspoon
Step-by-Step Instructions
Step 1: Prepare the Rice
First, rinse the rice with water until the water runs clear. Then, soak the rice in water for 30 minutes. After soaking, drain the rice and set it aside.
Step 2: Prepare the Grape Leaves
Rinse the grape leaves with water and pat them dry. Then, remove the stems from the leaves and set them aside.
Step 3: Prepare the Filling
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes translucent. Then, add the tomato paste, lemon juice, salt, and pepper. Stir until well combined. Next, add the soaked rice and cook for 3-4 minutes.
Step 4: Fill the Grape Leaves
Take one grape leaf and place it on a flat surface with the shiny side facing down. Place a spoonful of the rice filling near the stem end of the leaf. Fold the sides of the leaf towards the center and then roll it tightly from the stem end to the tip. Repeat this process with the remaining grape leaves and filling.
Step 5: Cook the Dolma
In a large pot, place the stuffed grape leaves in a single layer. Add enough water to cover the dolma and bring it to a boil. Reduce the heat to low and let it simmer for 25 minutes.
Step 6: Prepare the Yogurt Sauce
In a small bowl, mix together the plain yogurt, minced garlic, chopped dill, salt, and pepper.
Serving Suggestions
Once the dolma is cooked, remove it from the pot and let it cool for a few minutes. Serve it with the yogurt sauce on the side for dipping. You can also garnish the dolma with chopped parsley for added flavor and presentation.
This vegetarian Turkish dolma is a simple yet flavorful dish that is perfect for any occasion. It is also a great option for meal prep as it can be made in large batches and stored in the fridge for a few days. Give this recipe a try and enjoy a meatless version of this classic Turkish dish!