18 Turkish Cold Cucumber Soup Recipe Dive Into Deliciousness!

Published on: Mar 11, 2024

Looking for a refreshing and healthy dish to beat the summer heat? Look no further than this delicious Turkish cold cucumber soup recipe. Made with fresh cucumbers, creamy yogurt, and flavorful herbs and spices, this soup is the perfect balance of light and satisfying. Whether you're looking for a light lunch, a refreshing appetizer, or a cooling side dish, this recipe has got you covered. So grab your ingredients and let's get started on making this mouthwatering cold soup!

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1 of 20

Cold Cucumber Soup

Main Ingredients: Plain Yogurt, Cucumbers, Shallot, Garlic, Ground Cumin
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Looking for a refreshing and healthy summer soup? Look no further than this cold cucumber soup recipe. It's perfect for hot days when you don't want to turn on the stove and want something light and refreshing. Plus, it's gluten-free and can easily be made vegan by swapping out the yogurt for a non-dairy alternative.
2 of 20

Cold cucumber soup (Tarator)

Main Ingredients: Cucumbers, Garlic Cloves, Fresh Dill, Yoghurt, Walnuts
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This cold cucumber soup is a traditional Bulgarian dish known as "Tarator." It's a popular summer soup that is made with cucumbers, yogurt, and dill. It's the perfect balance of creamy, tangy, and refreshing. It's also a great way to use up any extra cucumbers from your garden.
3 of 20

Spicy Cold Cucumber Soup

Main Ingredients: Green Onions, Red Bell Pepper, Extra Virgin Olive Oil
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For those who like a little kick in their soup, this spicy cold cucumber soup is the perfect choice. It's made with jalapenos, cilantro, and lime for a flavorful and refreshing soup. Serve it with some tortilla chips for a fun twist on gazpacho.
4 of 20

Gluten Free Cold Cucumber Soup

Main Ingredients: Cucumbers, Garlic, Green Onions, Mint Leaves, Lemon
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If you're following a gluten-free diet, this cold cucumber soup is a must-try. It's made with simple ingredients and is naturally gluten-free. You won't even miss the bread that is traditionally served with gazpacho.
5 of 20

Korean Cold Cucumber Soup (Oi-Naengguk)

Main Ingredients: Cucumber, Seaweed, Green Onion, Water, Jin Ganjang
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Take your taste buds on a trip to Korea with this cold cucumber soup recipe. Oi-Naengguk is a popular Korean dish made with cucumbers, beef broth, and vinegar. It's typically served as a side dish, but it can also be enjoyed as a light lunch or dinner.
6 of 20

Cold Cucumber Soup with Yogurt and Dill

Main Ingredients: Cucumbers, Greek Yogurt, Lemon, Shallots, Onion, Garlic
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This cold cucumber soup is a classic recipe that never goes out of style. It's made with yogurt, dill, and garlic for a tangy and flavorful soup. The yogurt adds a creamy texture while the dill and garlic add a burst of freshness.
7 of 20

Cold Cucumber Soup with Tomato and Pistachio

Main Ingredients: Cucumbers, Green Onions, Garlic Cloves, Mint, Basil
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Want to take your cold cucumber soup to the next level? Try adding some tomatoes and pistachios for a unique twist. The tomatoes add a slightly sweet and acidic flavor, while the pistachios add a nice crunch and nutty taste.
8 of 20

Cold Cucumber Soup with Avocado & Lime (low carb...

Main Ingredients: Avocado, Cucumbers, Cilantro Leaves, Salt, Jalapeno
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For those following a low-carb or keto diet, this cold cucumber soup with avocado and lime is a dream come true. The avocado adds a creamy and smooth texture, while the lime adds a zesty and refreshing kick. It's a perfect low-carb option for a hot summer day.
9 of 20

Tarator (Bulgarian Cold Cucumber Soup)

Main Ingredients: English Cucumber, Garlic Cloves, Fresh Dill, Olive Oil
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This Tarator recipe is a classic Bulgarian cold cucumber soup that has been passed down for generations. It's made with cucumbers, yogurt, and walnuts for a unique and delicious twist. The walnuts add a nutty and creamy texture to the soup.
10 of 20

Cold Cucumber Soup with Peas

Main Ingredients: English Cucumber, Petits Pois, Vegetable Stock, Kefir
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Looking for a way to add some extra protein and fiber to your cold cucumber soup? Try adding some peas! This recipe combines fresh cucumbers with sweet peas for a refreshing and nutritious soup. It's perfect for a light lunch or as a starter for a summer dinner party.
11 of 20

The Best Cold Gazpacho Soup

Main Ingredients: Roma Tomatoes, Cucumber, Red Pepper, Red Onion, Lime
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If you're a fan of gazpacho, then you have to try this recipe for the best cold gazpacho soup. It's made with fresh tomatoes, cucumbers, and bell peppers for a flavorful and refreshing soup. It's the perfect dish to make ahead and enjoy on a hot summer day.
12 of 20

Watermelon Gazpacho with Feta

Main Ingredients: Tomatoes, Cucumber, Red Bell Pepper, Red Onion, Garlic
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Take your gazpacho game to the next level with this watermelon gazpacho with feta recipe. The watermelon adds a subtle sweetness to the soup, while the feta adds a creamy and salty kick. It's a unique and delicious twist on a classic cold soup.
13 of 20

Cold Cucumber Soup (Tarator)

Main Ingredients: Cucumber, Plain Greek Yogurt, Garlic, Olive Oil, Dill
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Another variation of the traditional Bulgarian cold cucumber soup, this recipe adds some radishes for a spicy and crunchy element. It's a simple yet delicious soup that is perfect for a hot summer day.
14 of 20

Cold Cucumber Soup with Yogurt & Dill

Main Ingredients: Cucumbers, Plain Greek Yogurt, Fresh Lemon Juice
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Can't get enough of the classic cold cucumber soup with yogurt and dill? We don't blame you. This recipe adds some lemon juice for a bright and tangy flavor. It's the perfect soup to enjoy on a warm summer evening.
15 of 20

Keto Zone Cold Cucumber Soup

Main Ingredients: Greek Yogurt, Heavy Cream, Large Avocado, Cucumbers
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For those following the Keto Zone diet, this cold cucumber soup is a must-try. It's made with avocado, coconut milk, and bone broth for a creamy and nutrient-dense soup. It's the perfect way to cool off and stay on track with your diet.
16 of 20

Andrew Zimmern Cooks Cold Cucumber Soup

Main Ingredients: Cucumbers, Dill, Tarragon Leaves, Red Onion, Parsley
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Celebrity chef Andrew Zimmern shares his take on cold cucumber soup with this recipe. It's made with cucumbers, yogurt, and mint for a refreshing and flavorful soup. It's a great way to use up any extra herbs you have on hand.
17 of 20

Cold Cucumber Soup with Yogurt and Dill

Main Ingredients: Cucumbers, Plain Greek Yogurt, Fresh Lemon Juice
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Another variation of the classic cold cucumber soup, this recipe adds some avocado and lime for a creamy and zesty twist. It's perfect for a light lunch or as a starter for a summer dinner party.
18 of 20

Cucumber Gazpacho Cold Soup

Main Ingredients: Honeydew Melon, Cucumber, Onions, Avocado, Seeds
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This recipe combines the flavors of gazpacho with the cool and refreshing texture of cucumber soup. It's made with cucumbers, tomatoes, and bell peppers for a flavorful and healthy soup. Serve it with some crusty bread for a complete meal.
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Creamy No-Cream Gazpacho

Main Ingredients: Tomatoes, Cucumber, Red Bell Pepper, Yellow Onion
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For those who are dairy-free or looking for a lighter option, this creamy no-cream gazpacho is the perfect choice. It's made with cashews, coconut milk, and avocado for a creamy and satisfying soup. It's a great option for a light lunch or as a starter for a summer dinner party.
20 of 20

Green Gazpacho

Main Ingredients: Water, Green Grapes, Cucumber, Garlic, Celery, Bread
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Last but certainly not least, this green gazpacho is a unique and delicious twist on the classic cold soup. It's made with cucumbers, avocado, and green grapes for a refreshing and flavorful soup. It's perfect for those who love a little sweetness in their savory dishes.

Ingredients

For the soup:

  • 3 large cucumbers, peeled and diced
  • 1 clove garlic, minced
  • 1 cup plain Greek yogurt
  • 1/4 cup fresh dill, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped
  • 2 cups vegetable broth
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

For the toppings:

  • 1/2 cup Greek yogurt
  • 1/4 cup fresh dill, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup fresh parsley, chopped

Instructions

  1. In a blender, combine the diced cucumbers, minced garlic, Greek yogurt, fresh dill, fresh mint, and fresh parsley. Blend until smooth.
  2. Add in the vegetable broth and lemon juice. Season with salt and pepper to taste.
  3. Transfer the soup into a large bowl and refrigerate for at least 1 hour to allow the flavors to develop.
  4. In a small bowl, mix together the Greek yogurt, fresh dill, fresh mint, and fresh parsley.
  5. When ready to serve, ladle the soup into individual bowls and top with a spoonful of the yogurt mixture.
  6. Garnish with additional fresh herbs, if desired, and serve cold.

And there you have it, a simple and delicious Turkish cold cucumber soup that is perfect for hot summer days. Not only is this soup packed with refreshing flavors, but it also offers a variety of health benefits. Cucumbers are high in water content and low in calories, making them a great option for those looking to stay hydrated and maintain a healthy weight. Yogurt is a good source of probiotics, which can aid in digestion and boost the immune system. So not only is this soup tasty, but it's also good for you!

So next time you're in need of a cooling and healthy dish, remember this Turkish cold cucumber soup recipe. Your taste buds and body will thank you!

18 turkish cold cucumber soup recipe Dive into deliciousness!

Cold Cucumber Soup

yield: 1 total time: 20 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 cup seedless cucumber peeled and diced
  • 1/2 cup water
  • 1 cup plain greek yogurt
  • 1 green onion diced
  • 1 teaspoon Dijon mustard
  • 2 tablespoons fresh dill
  • 2 tablespoons fresh parsley
  • 1 teaspoon herbs salted, I buy this ready-made at my local grocery store

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 30 milligrams
  • Fat : 8 grams
  • Fiber : 2 grams
  • Protein : 10 grams
  • SaturatedFat : 5 grams
  • Sodium : 130 milligrams
  • Sugar : 15 grams
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