20 Turkish Bulgur Wheat Salad Recipe Cook Up Something Special!
Published on: Mar 7, 2024
Bulgur wheat is a staple ingredient in Turkish cuisine, known for its nutty flavor and versatile uses. One popular dish that features bulgur wheat is the Turkish bulgur wheat salad, also known as Kisir. This vibrant and refreshing salad is a perfect side dish or light lunch option, and is packed with nutrition and flavor. Let's take a closer look at this traditional Turkish recipe and how you can make it at home.
Turkish Bulgur Wheat Salad with Tomatoes and Cucumbers
Main Ingredients: Bulgur Wheat, Water, Tomato Paste, Pomegranate
This refreshing salad is the perfect side dish for your beer can chicken. The bulgur wheat is cooked with flavorful spices and then mixed with juicy tomatoes, crisp cucumbers, and fresh herbs. It’s a light and healthy option that will complement the rich flavors of the chicken.
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Bulgur Wheat Salad
Main Ingredients: Bulgur Wheat, Zucchinis, Fennel, Red Onion, Red
If you’re looking for a simple and delicious side dish, this bulgur wheat salad is the way to go. The bulgur wheat is cooked until tender and then mixed with a colorful array of vegetables and herbs. It’s a great way to add some extra nutrition to your meal.
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Mediterranean Bulgur Wheat Salad
Main Ingredients: Bulgur Wheat, Water, Tomato, Cucumber, Medium Onion
This Mediterranean-inspired salad is bursting with flavor. The combination of tangy feta cheese, juicy tomatoes, and briny olives is the perfect accompaniment to your beer can chicken. Plus, the bulgur wheat adds a satisfying texture to the dish.
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Orange Bulgur Wheat Salad
Main Ingredients: Orange Juice, Bulgur Wheat, Olive Oil, Onion, Garlic
For a refreshing and citrusy twist on bulgur wheat salad, try this recipe with fresh orange segments. The sweetness of the oranges pairs perfectly with the savory flavors of the chicken. Plus, the bright colors make for a beautiful presentation.
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Asian Bulgur Wheat Salad
Main Ingredients: Bulgur Wheat, Baby Corn, Mushrooms, Spring Onions
If you’re in the mood for something with an Asian flair, try this bulgur wheat salad with soy sauce, sesame oil, and ginger. The flavors are bold and delicious, and the addition of crunchy vegetables adds a satisfying texture to the dish.
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Mediterranean Halloumi and Bulgur Wheat Salad
Main Ingredients: Bulgur Wheat, Halloumi Cheese, Red Onion, Yellow
For a heartier side dish, try this salad with grilled halloumi cheese. The salty and creamy cheese pairs perfectly with the nutty flavors of the bulgur wheat. And the addition of fresh herbs and lemon juice adds a burst of freshness to the dish.
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Roasted Fruit Bulgur Wheat Salad
Main Ingredients: Bulgur Wheat, Water, Turbinado Sugar, Vanilla Extract
If you’re feeling adventurous, try this unique salad with roasted fruit. The sweetness of the fruit pairs surprisingly well with the savory flavors of the chicken. Plus, the combination of textures from the soft fruit and chewy bulgur wheat is a delight for the taste buds.
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Bulgur Wheat Salad with Spinach, Pine Nuts & Raisins
Main Ingredients: Bulgur Wheat, Olive Oil, Shallots, Ground Coriander
This salad is packed with flavor and nutrition. The combination of spinach, pine nuts, and raisins adds a mix of textures and flavors that will complement your beer can chicken perfectly. Plus, the raisins add a touch of sweetness to balance out the savory flavors.
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Jamie Oliver’s Chicken, Broccoli and Bulgur Wheat Salad
Main Ingredients: Chicken Breasts, Ground Coriander, Salt, Black Pepper
This recipe from celebrity chef Jamie Oliver is a must-try for any beer can chicken lover. The bulgur wheat is mixed with tender chicken, crisp broccoli, and a zesty lemon dressing. It’s a complete meal in one dish and a great way to use up any leftover chicken.
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Bulgur Wheat Salad with Dried Cherries and Feta
Main Ingredients: Bulgur Wheat, Fruit, Scallions, Feta, Baby Arugula
The combination of sweet and salty flavors in this salad is irresistible. The dried cherries add a burst of sweetness while the feta cheese adds a tangy and creamy element. It’s a perfect side dish for your beer can chicken, or even a great option for a light lunch.
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Bulgur Wheat Salad with Grapes, Goat Cheese, and...
Main Ingredients: Bulgur Wheat, Sunflower Seeds, Goat Cheese, Red Grapes
If you’re a fan of fruit and cheese combinations, you’ll love this salad. The sweetness of the grapes pairs perfectly with the creamy goat cheese, and the bulgur wheat adds a satisfying texture. It’s a unique and delicious side dish that will impress your dinner guests.
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Kisir (Turkish bulghur wheat salad)
Main Ingredients: Bulghur Wheat, Boiling Water, Harissa Paste, Tomato
This traditional Turkish salad is a perfect pairing for your beer can chicken. The bulgur wheat is mixed with tomatoes, parsley, and a flavorful dressing made with pomegranate molasses. It’s a burst of flavor in every bite.
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Turkish Bulgur Salad
Main Ingredients: Bulgur Wheat, Boiling Water, Tomato Paste, Roasted Red
Another delicious Turkish-inspired salad, this dish features a mix of colorful vegetables and herbs. The bulgur wheat is cooked with tomato paste and a variety of spices to create a flavorful base for the salad. It’s a great way to add some international flair to your meal.
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Kisir (Turkish Bulgur Salad)
Main Ingredients: Bulgur Wheat, Water, Red Pepper, Red Pepper Flakes
This version of the traditional Turkish salad features a variety of fresh herbs and vegetables, making it a light and refreshing side dish for your beer can chicken. The addition of lemon juice and olive oil adds a tangy and zesty flavor to the dish.
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Tabouli Salad
Main Ingredients: Bulgur Wheat, Roma Tomatoes, English Cucumber, Parsley
This classic Middle Eastern salad is a perfect complement to your beer can chicken. The combination of bulgur wheat, parsley, tomatoes, and cucumbers creates a refreshing and flavorful dish. Plus, the lemon juice and olive oil dressing adds a tangy kick.
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Mediterranean Cracked Wheat Salad
Main Ingredients: Bulgur Wheat, Boiling Water, Garbanzo Beans, Grape
If you can’t find bulgur wheat, cracked wheat is a great substitute. This Mediterranean-inspired salad is packed with fresh vegetables and herbs, and the cracked wheat adds a satisfying chewiness. It’s a great way to add some variety to your beer can chicken meal.
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Pomegranate, Walnut and Bulgur Wheat Salad
Main Ingredients: Bulgur Wheat, Pomegranate, Walnuts, Cucumber, Spring
This salad is a perfect way to add some fall flavors to your meal. The combination of pomegranate, walnuts, and bulgur wheat creates a hearty and flavorful dish. And the addition of fresh herbs and lemon juice adds a burst of freshness to the mix.
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Halloumi, Sweet Potato and Bulgur Wheat Salad
Main Ingredients: Sweet Potatoes, Olive Oil, Salt, Pepper, Bulgur Wheat
This hearty salad features a combination of grilled halloumi cheese, sweet potatoes, and bulgur wheat. The flavors and textures work perfectly together, and the addition of fresh herbs and lemon juice adds a touch of brightness to the dish.
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Tabouleh
Main Ingredients: Lemon Zest, Lemon Juice, Olive Oil, Black Pepper, Salt
This classic Middle Eastern dish is a perfect side dish for your beer can chicken. The bulgur wheat is mixed with an array of fresh herbs and vegetables, creating a flavorful and healthy salad. Plus, the lemon juice and olive oil dressing adds a tangy and zesty kick.
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Chopped Spinach, Mint and Cracked Wheat Salad
Main Ingredients: Dressing, Bulgur Wheat, Almond Slivers, Salt, Pepper
This salad is a great way to add some extra greens to your meal. The combination of spinach, mint, and cracked wheat is refreshing and nutritious, and the lemon juice and olive oil dressing adds a bright and tangy flavor. It’s a perfect complement to your beer can chicken.
The Nutritional Benefits of Bulgur Wheat Salad
Nutrient-Dense Ingredients
The Turkish bulgur wheat salad is bursting with wholesome and nutritious ingredients. Bulgur wheat, the main component of the salad, is rich in fiber, protein, and essential vitamins and minerals such as iron, magnesium, and B vitamins. Veggies like tomatoes, cucumbers, and peppers add a variety of vitamins and antioxidants, while fresh herbs like parsley and mint bring a burst of flavor and additional nutrients. Lemon juice adds a tangy and refreshing twist, along with a boost of vitamin C.
A Healthy and Balanced Meal
Not only is this salad packed with nutrients, but it also offers a well-rounded balance of complex carbohydrates, protein, and healthy fats. This makes it a great option for a light yet satisfying lunch or as a side dish to complement a main course. The high fiber content in bulgur wheat also helps keep you feeling full and satisfied.
The Traditional Turkish Recipe
The Perfect Proportions
To make the perfect Turkish bulgur wheat salad, you'll need to get the proportions right. Start by soaking 1 cup of bulgur wheat in 1 cup of boiling water for about 30 minutes. This will allow the wheat to absorb the water and become soft. In a separate bowl, mix together 2 chopped tomatoes, 1 chopped cucumber, 1 chopped onion, and 1 chopped red pepper. For added flavor and nutrition, you can also add in some chickpeas or black beans. Once the bulgur wheat has softened, drain any excess water and add it to the vegetable mixture.
Flavorful Dressing
The dressing is what truly brings this salad to life. In a small bowl, mix together 1/4 cup of olive oil, 1/4 cup of lemon juice, 1 teaspoon of pomegranate molasses, and 1 teaspoon of sumac for a tangy and slightly sweet flavor. You can also add in some crushed garlic and chili flakes for an extra kick. Pour the dressing over the salad and mix well.
Serve and Enjoy
The Turkish bulgur wheat salad is best served chilled, so refrigerate for at least 1 hour before serving. This will allow the flavors to develop and mingle together. You can also top the salad with some crumbled feta cheese and chopped fresh herbs for an added layer of flavor. Serve as a side dish or enjoy it as a light and nutritious meal on its own.
In conclusion, the Turkish bulgur wheat salad is a delicious and nutritious dish that is easy to make at home. With its nutrient-dense ingredients and well-balanced proportions, it is a perfect addition to any meal. So next time you're looking for a healthy and flavorful dish, give this traditional Turkish recipe a try.
Turkish Bulgur Wheat Salad with Tomatoes and Cucumbers
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