15 Turkish Bulgur Soup Recipe Unleash Your Inner Chef!
Published on: Mar 11, 2024
Bulgur soup, also known as "Çorba" in Turkish, is a delicious and hearty soup that is a staple in Turkish cuisine. This traditional recipe is a popular comfort food, especially during the cold winter months. Made with simple and wholesome ingredients, this soup is not only easy to make, but it is also packed with flavor and nutrients. In this article, we will take a closer look at the ingredients and steps to make this warm and comforting Turkish bulgur soup.
Main Ingredients: Olive Oil, Onion, Minced Garlic, Green Pepper, Corn
This vegan chili recipe is perfect for those looking for a hearty and flavorful meal without any meat. The bulgur adds a unique texture and the combination of spices will have your taste buds dancing. Plus, it's packed with protein and fiber to keep you feeling satisfied. Serve with your favorite toppings like avocado, cheese, and cilantro for a complete meal.
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Tomato Bulgur Soup
Main Ingredients: Bulgur, Onion, Garlic Cloves, Medium Carrots, Medium
This tomato bulgur soup is a classic comfort food that is sure to warm you up on a chilly day. The bulgur adds a heartiness to the soup while the tomatoes provide a burst of freshness. It's also a great way to use up any leftover vegetables you have in your fridge. Top with some crumbled feta cheese for an extra punch of flavor.
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Kale Bulgur Soup
Main Ingredients: Olive Oil, Kale, Vegetable Broth, Salt, Crushed Black
If you're looking for a nutritious and delicious soup, look no further than this kale bulgur soup. The kale adds a boost of vitamins and minerals, while the bulgur provides a satisfying texture. This soup is also great for meal prep as it can be stored in the fridge for a few days. Serve with a sprinkle of Parmesan cheese for a cheesy twist.
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Beef Bulgur Soup
Main Ingredients: Butter, Beef Steak, Onion, Carrot, Celery, Beef Stock
This beef bulgur soup is a meat lover's dream. The tender chunks of beef paired with the chewy bulgur create a hearty and filling meal. The addition of vegetables like carrots and celery also adds a healthy touch. Don't forget to sprinkle some fresh parsley on top for a pop of color and flavor.
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Lentil and Bulgur Soup
Main Ingredients: Olive Oil, Onion, Tomato Paste, Pepper, Water, Dried
This lentil and bulgur soup is a protein-packed dish that will keep you feeling full and satisfied. The combination of lentils and bulgur creates a complete protein, making it a great vegetarian option. The addition of spices like cumin and coriander adds a depth of flavor to this comforting soup.
This Turkish red lentil soup is a staple in Turkish cuisine and for good reason. The combination of red lentils, bulgur, and tomato paste creates a rich and flavorful soup that is perfect for any occasion. Top with a dollop of yogurt and a sprinkle of sumac for a tangy twist.
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Tomato Red Pepper Bulgur Soup
Main Ingredients: Olive Oil, Sweet Onion, Red Bell Peppers, Garlic
This tomato red pepper bulgur soup is a great way to use up any leftover vegetables in your fridge. The combination of tomatoes and red peppers creates a sweet and tangy base for this soup. The bulgur adds a chewy texture and the addition of red chili flakes gives it a nice kick of heat.
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Turkish Red Lentil Peasant Soup with Sizzling Mint
Main Ingredients: Coconut Oil, Large Onion, Carrot, Garlic, Ground Cumin
This Turkish red lentil peasant soup is a simple yet flavorful dish that is perfect for a weeknight meal. The addition of sizzling mint adds a unique and refreshing flavor to the soup. Serve with some crusty bread for dipping and you have a complete and satisfying meal.
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Turkish Bulgur and Lentil Soup 'Ezogelin' | Episode 401
Main Ingredients: Finely Chopped Onion, Butter, Olive Oil, Flour, Red
This Turkish bulgur and lentil soup, also known as 'Ezogelin', is a classic soup that is a staple in Turkish households. The combination of bulgur, lentils, and red pepper paste creates a rich and flavorful base for this soup. The addition of turmeric adds a beautiful golden color and a boost of health benefits.
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Vegan Chili
Main Ingredients: Walnuts, Dried Shiitake Mushrooms, Olive Oil, Onions
This vegan chili recipe is perfect for those looking for a hearty and flavorful meal without any meat. The combination of beans, vegetables, and bulgur creates a complete and protein-packed meal. Serve with some vegan sour cream and cheddar cheese for a delicious and guilt-free chili.
This Turkish red lentil 'bride' soup is a popular dish in Turkish weddings, hence the name. The combination of red lentils, bulgur, and tomato paste creates a rich and flavorful soup that is perfect for any special occasion. Top with some sautéed onions and butter for a delicious finishing touch.
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Turkish Red Lentil Soup with Mint
Main Ingredients: Olive Oil, Onion, Garlic, Diced Tomatoes, Chicken
This Turkish red lentil soup with mint is a refreshing twist on a classic dish. The addition of fresh mint adds a unique flavor and a burst of freshness to the soup. Serve with some crusty bread and a sprinkle of sumac for a complete and satisfying meal.
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Meatless Stuffed Pepper Soup
Main Ingredients: Rice, Bulgur, Bell Peppers, Crushed Tomatoes, Tomato
This meatless stuffed pepper soup is a vegetarian version of the classic dish. The combination of bell peppers, bulgur, and black beans creates a hearty and flavorful soup that is perfect for any night of the week. Top with some shredded cheese and a dollop of sour cream for a complete and comforting meal.
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Instant Pot Minestrone Soup
Main Ingredients: Carrots, Celery Stalks, Onion, Garlic, Green Cabbage
This Instant Pot minestrone soup is a quick and easy way to enjoy a classic Italian soup. The combination of vegetables, beans, and bulgur create a hearty and filling meal that is perfect for any night of the week. Plus, using the Instant Pot cuts down on cooking time, making it a great option for busy weeknights.
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Easy Instant Pot Vegetable Soup
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Large Carrot, Dried
This easy Instant Pot vegetable soup is a great way to use up any leftover vegetables in your fridge. The combination of vegetables, beans, and bulgur creates a nutritious and satisfying soup that is perfect for a quick and easy meal. Top with some fresh herbs and a squeeze of lemon juice for a burst of flavor.
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Spicy Chickpea and Bulgur Soup
Main Ingredients: Olive Oil, Onions, Garlic, Carrots, Celery Stalks
This spicy chickpea and bulgur soup is a great way to add some heat to your soup game. The combination of chickpeas, bulgur, and spicy harissa paste creates a flavorful and satisfying soup that is perfect for spice lovers. Serve with a side of toasted pita bread for dipping.
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Nettle Soup
Main Ingredients: Nettle, Onion, Olive Oil, Large Potato, Quinoa, Bulgur
This nettle soup may not be a common dish, but it's definitely worth a try. Nettles are packed with vitamins and minerals, making this soup not only delicious but also nutritious. The addition of bulgur and potatoes adds a nice texture to the soup. Serve with some crusty bread and a sprinkle of dried dill for a complete meal.
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Armenian Meatball Soup
Main Ingredients: Bulgur, Ground Beef, Small Onion, Kosher Salt, Black
This Armenian meatball soup is a flavorful and comforting dish that is perfect for a cold day. The combination of meatballs, bulgur, and vegetables creates a hearty and filling soup that is sure to please. Top with some fresh parsley and a squeeze of lemon juice for a fresh and zesty flavor.
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Meatball Yogurt Soup
Main Ingredients: Yogurt, Flour, Water, Salt, Ground Beef, Bulgur, Cumin
This meatball yogurt soup is a unique and delicious dish that is popular in Turkish cuisine. The combination of meatballs, bulgur, and yogurt creates a creamy and flavorful soup that is perfect for any occasion. Serve with some dried mint and chili flakes for a burst of flavor.
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Makhlouta (mix Grains Soup)
Main Ingredients: Chickpeas, Beans, Lentils, Bulgur, Onions, Olive Oil
This Makhlouta soup is a traditional Lebanese dish that is packed with a variety of grains, including bulgur. It's a great way to use up any leftover grains you have in your pantry. The combination of lentils, chickpeas, and bulgur creates a hearty and nutritious soup that is perfect for a cold winter day.
The Benefits of Using Bulgur in Soup
Bulgur, which is a type of whole grain made from cracked wheat, is the star ingredient in this soup recipe. Not only does it add a unique and nutty flavor to the soup, but it also provides numerous health benefits. As a whole grain, bulgur is a great source of fiber, which helps keep you feeling full and aids in digestion. It also contains essential vitamins and minerals, such as iron, magnesium, and B vitamins, making it a nutritious addition to any meal.
Other Health-Promoting Ingredients in Turkish Bulgur Soup
Aside from bulgur, this soup also includes other wholesome ingredients that make it a healthy and well-balanced meal. The base of the soup is made with onions, carrots, and tomatoes, which are all rich in antioxidants and vitamins. These vegetables not only add flavor to the soup, but they also provide additional health benefits. Additionally, the use of olive oil in this recipe adds healthy fats and gives the soup a rich and silky texture.
Simple Steps to Make the Perfect Turkish Bulgur Soup
Making this soup is incredibly easy and can be done in just a few simple steps. First, the onions, carrots, and tomatoes are sautéed in olive oil until they become soft and fragrant. Then, the bulgur is added, along with water or broth, and left to simmer until the bulgur is cooked and the soup has thickened. Finally, the soup is seasoned with salt, pepper, and a squeeze of lemon juice for added flavor. This soup can be served as a starter or as a main dish with a side of crusty bread.
In Conclusion
Turkish bulgur soup is a delicious and nutritious dish that is perfect for any occasion. With its simple ingredients and easy steps, it is a great recipe to add to your cooking repertoire. Whether you are a fan of Turkish cuisine or looking for a new and healthy soup to try, this recipe is sure to become a favorite in your household. So why not give it a try and experience the warmth and comfort of this traditional Turkish dish?
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