18 Turkish Bulgar Lentils Recipe You Must Try Them!
Published on: Mar 11, 2024
If you're in search of a hearty and flavorful dish that is also packed with plant-based protein, look no further than this Turkish bulgar lentils recipe. This traditional dish has been enjoyed in Turkish and Bulgarian cuisine for centuries, and it's no surprise why - the combination of savory lentils and nutty bulgur creates a satisfying and nutritious meal. Whether you're a vegetarian or simply looking for a new and delicious way to incorporate lentils into your diet, this recipe is sure to become a household favorite.
Main Ingredients: Red Lentils, Water, Bulgur, Olive Oil, Pepper, Salt
If you're looking for a tasty and unique way to enjoy your favorite lentils, then look no further than Turkish lentil balls, also known as Mercimek Köfte. This traditional Turkish dish combines the earthy flavors of lentils, bulgur, and spices to create a satisfying and protein-rich meal.
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Turkish Vegan Lentil Meatballs
Main Ingredients: Red Lentils, Water, Bulgur, Olive Oil, Large Onion
For all the vegan food lovers out there, these Turkish lentil meatballs are a must-try. These flavorful and hearty lentil balls are made without any animal products, making them a great option for those following a plant-based diet. Plus, they are packed with essential nutrients and are a delicious way to incorporate more plant-based protein into your meals.
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Turkish Lentil Meatballs (Vegan)
Main Ingredients: Red Lentils, Bulgur, Olive Oil, Onion, Garlic, Tomato
Another vegan-friendly version of Turkish lentil balls, this recipe is a great alternative for those who are looking for a healthier and lighter version of the traditional dish. Made with a combination of lentils, bulgur, and spices, these lentil meatballs are perfect for a quick and easy weeknight meal.
Red lentil soup is a staple in Turkish cuisine, and for a good reason. This hearty and comforting soup is made with red lentils, vegetables, and spices, making it a nutritious and flavorful meal. Serve it with a slice of crusty bread for a complete and satisfying meal.
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20-Minute Turkish Vegetarian Meatballs
Main Ingredients: Red Lentils, Water, Bulgur, Tomato Paste, Sweet Red
Short on time? These 20-minute Turkish vegetarian meatballs are the perfect solution. Made with red lentils, bulgur, and a variety of herbs and spices, these lentil balls are flavorful, filling, and can be easily made in a short amount of time. Serve them as an appetizer or as a main dish with a side of salad or vegetables.
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Coconut Green Curry Lentils
Main Ingredients: Lentils, Bulgur, Water, Green Curry Paste, Turmeric
For a twist on traditional Turkish lentil recipes, try these coconut green curry lentils. This dish combines the flavors of India and Turkey, creating a unique and delicious fusion of spices, lentils, and coconut milk. It's a perfect dish for those who enjoy a bit of heat in their meals.
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Red Lentil Koftas
Main Ingredients: Lentils, Water, Bulgur, Onion, Olive Oil, Harissa
Koftas are a popular dish in Turkish cuisine, and this version is made with red lentils. These lentil koftas are packed with flavor and make for a satisfying and healthy meal. Serve them with a side of rice, salad, or pita bread for a complete and balanced meal.
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Turkish Red Lentil Peasant Soup with Sizzling Mint
Main Ingredients: Coconut Oil, Large Onion, Carrot, Garlic, Ground Cumin
This Turkish red lentil peasant soup is a comforting and flavorful dish that is perfect for chilly days. The addition of sizzling mint adds a unique and delicious twist to this classic soup, making it a must-try for lentil lovers.
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Turkish Bulgur and Lentil Soup 'Ezogelin' | Episode 401
Main Ingredients: Finely Chopped Onion, Butter, Olive Oil, Flour, Red
Ezogelin soup is a popular Turkish dish that is made with bulgur, red lentils, and a variety of spices. This hearty and flavorful soup is a great option for a filling and nutritious meal. Plus, it can be easily made in large batches and frozen for future meals.
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Sauteed Garlic and Tomato Lentil Salad
Main Ingredients: Lentils, Bulgur, Fresh Tomatoes, Garlic, Olive Oil
This sauteed garlic and tomato lentil salad is a delicious and nutritious way to enjoy lentils. The lentils are sauteed with garlic and tomatoes, creating a flavorful and satisfying dish. Serve it as a side dish or add some grilled chicken or tofu for a complete and balanced meal.
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Vegan Turkish Red Lentil Balls (Mercimekli Kofte) |...
Main Ingredients: Red Lentils, Water, Bulgur, Olive Oil, Onion, Pepper
This vegan version of Turkish red lentil balls is a great option for those who are looking for a plant-based alternative to the traditional dish. Made with red lentils, bulgur, and spices, these lentil balls are full of flavor and can be enjoyed as an appetizer or a main dish.
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Mercimek Koftesi – Turkish Red Lentil and Bulgur Kofte...
Main Ingredients: Red Lentil, Bulgur, Onion, Parsley, Spring Onions
This recipe for Mercimek Koftesi, also known as Turkish red lentil and bulgur koftes, is a great option for a vegetarian or vegan-friendly meal. These lentil balls are packed with protein and flavor, and can be enjoyed as an appetizer or a main dish.
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Turkish Ezogelin Soup With Red Lentils, Bulgur and Rice
Main Ingredients: Onion, Red Lentils, Rice, Bulgur, Flour, Butter, Sweet
This Turkish Ezogelin soup is a hearty and comforting dish that combines the flavors of red lentils, bulgur, and rice. It's a great option for a filling and nutritious meal, and the addition of rice makes it a complete source of protein.
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Lentil and Bulgur Soup
Main Ingredients: Olive Oil, Onion, Tomato Paste, Pepper, Water, Dried
This lentil and bulgur soup is a simple and delicious way to enjoy lentils. Made with a combination of red lentils, bulgur, and vegetables, this soup is a hearty and satisfying meal that can be enjoyed on its own or with a side of crusty bread.
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Mediterranean Bulgur & Lentil Lunch Salad
Main Ingredients: Lentils, Bulgur, Tomatoes, Cucumbers, Sweet Red Pepper
This Mediterranean bulgur and lentil lunch salad is a great option for a healthy and satisfying meal. Made with bulgur, lentils, and a variety of Mediterranean-inspired ingredients, this salad is packed with flavor and nutrients.
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Persian Red Lentil Dip
Main Ingredients: Bulgur, Sweet Potato, Coriander, Lemon, Fresh Mint
This Persian red lentil dip is a delicious and unique way to enjoy lentils. This dip combines the flavors of red lentils, tomatoes, and a variety of herbs and spices, creating a flavorful and nutritious spread that can be enjoyed with pita bread or crackers.
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Description
Main Ingredients: Lentils, Bulgur, Cucumbers, Cherry Tomatoes, Herbs
This delicious and easy-to-make lentil and bulgur dish is a staple in Turkish cuisine. Made with a combination of red lentils, bulgur, and spices, this dish is packed with flavor and nutrients. Serve it as a main dish or as a side to your favorite protein.
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Vegetarian Lentil Shepherd's Pie with Sweet Potatoes
Main Ingredients: Lentils, Water, Salt, Bulgur, Sweet Potatoes, Heavy
This vegetarian lentil shepherd's pie is a delicious and healthy alternative to traditional shepherd's pie. Made with lentils, vegetables, and topped with a layer of sweet potatoes, this dish is a great way to incorporate more plant-based meals into your diet.
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Makhlouta (mix Grains Soup)
Main Ingredients: Chickpeas, Beans, Lentils, Bulgur, Onions, Olive Oil
Makhlouta is a traditional Lebanese soup that is made with a mix of grains and lentils. This hearty and flavorful soup is packed with nutrients and is a great option for a filling and comforting meal. Serve it with a side of pita bread for a complete and balanced meal.
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Vegan Shepherd's Pie with Lentils
Main Ingredients: Gold Potatoes, Milk, Vegetable Broth, Salt, Ground
This vegan shepherd's pie is made with lentils, vegetables, and topped with a layer of mashed sweet potatoes. It's a hearty and delicious dish that is perfect for a cozy night in. Plus, it's packed with essential nutrients, making it a nutritious option for any meal.
Ingredients for Turkish Bulgar Lentils
Lentils
To start, you'll need red lentils, which are the traditional choice for this dish. They have a slightly sweet and nutty flavor that pairs perfectly with the other ingredients. Lentils are also rich in fiber and protein, making them a healthy addition to any meal.
Bulgur
Bulgur is a type of cracked wheat that is commonly used in Turkish and Middle Eastern cuisine. It has a chewy texture and a mild, nutty flavor that complements the lentils perfectly. Bulgur is also a good source of fiber and essential minerals.
Vegetables
This recipe calls for onions, tomatoes, and bell peppers, which add a wonderful depth of flavor and nutrition to the dish. Onions are rich in antioxidants, while tomatoes are packed with vitamin C and bell peppers are a good source of vitamins A and B6.
Spices
The key to the delicious flavor of this dish is the combination of cumin, coriander, and smoked paprika. These spices add a warm and earthy flavor, as well as a beautiful color, to the dish. They also have anti-inflammatory and antioxidant properties, making this dish not only tasty but also beneficial for your health.
Instructions for Making Turkish Bulgar Lentils
Step 1: Cook the Lentils
Start by rinsing the lentils and adding them to a pot with water. Bring the water to a boil, then reduce the heat and let the lentils simmer for about 15 minutes, or until they are tender.
Step 2: Prepare the Bulgur
While the lentils are cooking, prepare the bulgur according to the package instructions. Typically, you'll need to add the bulgur to boiling water and let it cook for about 10 minutes, or until it is tender.
Step 3: Sauté the Vegetables
In a separate pan, heat some olive oil over medium heat and add the diced onions, tomatoes, and bell peppers. Cook until the vegetables are softened and slightly caramelized.
Step 4: Combine and Season
Once the lentils and bulgur are cooked, drain any excess water and add them to the pan with the sautéed vegetables. Mix everything together and add cumin, coriander, and smoked paprika to taste. You can also add a pinch of salt and black pepper for additional flavor.
Step 5: Serve and Enjoy!
Once everything is combined and seasoned to your liking, your Turkish bulgar lentils are ready to be served. This dish is delicious on its own or served with some crusty bread for dipping. Enjoy the flavors of Turkey and Bulgaria in the comfort of your own home with this tasty and nutritious recipe.
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