18 Turkish Broad Beans Recipe Ignite Your Passion For Cooking!

Published on: Mar 7, 2024

Turkish broad beans, also known as "Fava Beans" or "Kuru Fasulye" in Turkish, are a staple ingredient in Turkish cuisine. These oval-shaped beans are packed with protein, fiber, and essential vitamins and minerals, making them a nutritious addition to any meal. Whether you are a fan of Turkish food or looking to expand your culinary horizons, this article will introduce you to a delicious and easy-to-make Turkish broad beans recipe that is sure to become a favorite in your home.

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Broad Bean Pesto

Main Ingredients: Toasted Pine Nuts, Garlic Cloves, Lemon, Broad Beans

Vibrant Broad Bean Pesto with Mint and Almond | Pesto, Broad bean, Beans

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One of the most versatile and delicious ways to enjoy broad beans is by making a creamy and flavorful broad bean pesto. Simply blend cooked broad beans with garlic, lemon juice, parmesan cheese, and olive oil until smooth. This pesto can be used as a dip, spread, or sauce for pasta, and is a great way to use up a large batch of broad beans.

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Broad Bean Dip

Main Ingredients: Broad Beans, Lemon Juice, Extra Virgin Olive Oil

For a quick and easy appetizer, try making a broad bean dip. Simply blend cooked broad beans with garlic, lemon juice, and tahini until smooth. Serve with pita bread or fresh vegetables for a delicious and healthy snack.

3 of 20

Broad Bean Puree

Main Ingredients: Broad Beans, Butter, Single Cream, Fresh Mint Leaves

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Another simple and delicious way to enjoy broad beans is by making a broad bean puree. Cooked broad beans are blended with garlic, olive oil, and a touch of lemon juice until smooth. This puree can be used as a base for crostini, as a spread for sandwiches, or as a dip for vegetables.

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Broad Bean Stew

Main Ingredients: Broad Beans, Onions, Garlic, Oil, Ground Black Pepper

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For a hearty and satisfying meal, try making a broad bean stew. Cooked broad beans are simmered with tomatoes, onions, and spices to create a flavorful and filling dish. Serve with rice or crusty bread for a complete meal.

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Doubanjiang | Broad Bean Paste

Main Ingredients: Broad Beans, Wheat Flour, White Wine, Salt, Chili

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Doubanjiang, also known as broad bean paste, is a staple in Chinese cooking and is made from fermented broad beans. It adds a savory and slightly spicy flavor to dishes and is commonly used in stir-fries, soups, and sauces.

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Broad Bean & Feta Frittata

Main Ingredients: Eggs, Egg Yolks, Creme Fraiche, Broad Beans, Frozen

Broad bean and feta frittata | | Recipes, Feta, Food

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A broad bean and feta frittata is a great way to use up leftover broad beans. Simply mix cooked broad beans with eggs, feta cheese, and herbs, and bake until set. This dish is perfect for breakfast, lunch, or dinner.

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Broad Bean Dip (Foul Mudammas)

Main Ingredients: Broad Beans, Onion, Bay Leaves, Ground Cumin, Garlic

Foul Mudammas is a Middle Eastern broad bean dip made with tomato ...

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Foul mudammas is a popular Middle Eastern dish made with cooked broad beans, garlic, lemon juice, and olive oil. It can be served as a dip or spread and is often eaten for breakfast with pita bread.

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Tomato and Broad Bean Pasta

Main Ingredients: Oil, Garlic, Onion, Crushed Tomatoes, Tomato, Spinach

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For a simple and satisfying pasta dish, try making tomato and broad bean pasta. Cooked broad beans are tossed with fresh tomatoes, garlic, and herbs, and served over your favorite pasta. This dish is perfect for a quick and easy weeknight meal.

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Broad Bean & Spring Greens Falafel

Main Ingredients: Broad Beans, Spring Greens, Tahini, Garlic, Lemon

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Falafel is a popular Middle Eastern dish made from ground chickpeas and spices. However, you can also make a delicious version using broad beans and spring greens. These broad bean and spring greens falafel are crispy on the outside and soft and flavorful on the inside.

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Broad Bean and Bacon Risotto

Main Ingredients: Chicken Stock, Broad Beans, Butter, Onion, Rashers

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Bacon and broad beans are a winning combination in this risotto dish. Cooked bacon is mixed with creamy risotto and cooked broad beans for a hearty and delicious meal. Top with parmesan cheese and fresh herbs for added flavor.

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Broad Bean Salsa with Salmon

Main Ingredients: Salmon, Coconut Oil, Broad Beans, Cucumber, Red Onion

Tomato & Broad Bean Salad with Salsa Verde | Recipes | Moorlands Eater

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For a healthy and flavorful meal, try making a broad bean salsa with salmon. Cooked broad beans are mixed with tomatoes, onions, and cilantro for a fresh and zesty salsa. Serve over grilled salmon for a complete and nutritious meal.

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Broad Bean, Mint & Ricotta Bruschette

Main Ingredients: Broad Beans, Extra Virgin Olive Oil, Lemon, Mint

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Bruschette is a popular Italian appetizer made with toasted bread topped with various toppings. This broad bean, mint, and ricotta bruschette is a refreshing and delicious twist on the classic. Top toasted bread with a mixture of cooked broad beans, fresh mint, and ricotta cheese for a quick and easy appetizer.

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Broad Bean Soup with Smoked Salmon

Main Ingredients: Smoked Salmon, Broad Beans, Frozen Green Peas, Cream

Simple Broad bean soup تشريب الباقلاء | Bean soup, Food, Iraqi cuisine

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A warm and comforting bowl of broad bean soup is perfect for a chilly day. This soup is made with cooked broad beans, smoked salmon, and herbs for a flavorful and satisfying meal. Serve with crusty bread for dipping.

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Broad Bean, Pea and Mint Dip

Main Ingredients: Broad Beans, Peas, Lemon, Fresh Mint, Olive Oil, Salt

Broad Bean & Mint Dip, This is Abrahamic food, enjoyed in Antakya ...

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This broad bean, pea, and mint dip is not only delicious but also packed with nutrients. Cooked broad beans and peas are blended with fresh mint, garlic, and lemon juice for a flavorful and healthy dip. Serve with pita bread or fresh vegetables for a nutritious snack.

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Broad Bean Stir Fry / Avaraikai Poriyal

Main Ingredients: Broad Beans, Onion, Grated Coconut, Red Chillies

Broad bean stir-fry - The Fruitful Kitchen

Avarakkai Poriyal | Stir fry, Broad bean, Baker and cook

AVARAKKAI/ INDIAN BROAD BEANS in 2021 | Indian food recipes vegetarian ...

Avarakkai Poriyal Recipe-Broad Beans Curry-Stir Fry Recipes - Padhuskitchen

In South Indian cuisine, broad beans, also known as avaraikai, are commonly used in stir-fries. Cooked broad beans are stir-fried with spices and coconut for a delicious and flavorful side dish. This dish is often served with rice and other curries.

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Satay Mushroom, Broad Bean and Broccoli

Main Ingredients: Mushrooms, Broccoli, Broad Beans, Brown Rice, Satay

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For a vegetarian option, try making satay mushroom, broad bean, and broccoli. This dish is made by stir-frying mushrooms, broad beans, and broccoli with a homemade satay sauce. Serve over rice for a complete and delicious meal.

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Broad bean and Spinach dip

Main Ingredients: Broad Beans, Spinach, Lemon Juice, Tahini, Salt, Extra

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Creamy Spinach Dip - Creations by Kara

Broad bean and spinach dip is a creamy and nutritious dip that is perfect for parties or as a healthy snack. Cooked broad beans and spinach are blended with garlic, lemon juice, and yogurt for a flavorful and healthy dip. Serve with pita bread or fresh vegetables for dipping.

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Broad Bean and Feta Salad

Main Ingredients: Broad Beans, Feta Cheese, Kalamata Olives, Oregano

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A broad bean and feta salad is a great way to enjoy the flavors of summer. Cooked broad beans are mixed with fresh herbs, feta cheese, and a simple vinaigrette for a light and refreshing salad. Serve as a side dish or add some grilled chicken for a complete meal.

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Broad Bean And Ricotta Tarts

Main Ingredients: Frozen Puff Pastry, Egg, Broad Beans, Mascarpone

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These broad bean and ricotta tarts are a delicious and elegant appetizer that is perfect for any occasion. Simply mix cooked broad beans with ricotta cheese and herbs and bake in a tart shell. These tarts can be served hot or cold.

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Broccoli and Broad Bean Risotto

Main Ingredients: Olive Oil, Onion, Garlic, Arborio Rice, Dry White Wine

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For a tasty and nutritious meal, try making broccoli and broad bean risotto. This dish is made by cooking risotto with broccoli, broad beans, and parmesan cheese for a creamy and flavorful dish. Serve with a side of roasted vegetables for a complete meal.

Ingredients

1 cup dried Turkish broad beans
2 tablespoons olive oil
1 onion, finely chopped
2 cloves of garlic, minced
1 red bell pepper, diced
1 teaspoon cumin powder
1 teaspoon paprika powder
1 cup tomato puree
Salt and pepper to taste
Chopped parsley for garnish (optional)

Instructions

Soak the dried Turkish broad beans in water overnight or for at least 8 hours. This will help soften the beans and reduce the cooking time.
Drain the beans and rinse them well before cooking.
In a large pot, heat the olive oil over medium heat. Add the chopped onions and cook until they become translucent.
Add the minced garlic, diced red bell pepper, cumin powder, and paprika powder to the pot. Stir and cook for a few minutes until the spices become fragrant.
Add the soaked and drained broad beans to the pot and stir well.
Pour in the tomato puree and add enough water to cover the beans.
Season with salt and pepper to taste.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about an hour or until the beans are tender.
If the sauce becomes too thick, add more water to reach the desired consistency.
Garnish with chopped parsley, if desired, and serve hot with rice or crusty bread.

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Variations

This Turkish broad beans recipe can be customized to suit different tastes and preferences. Here are a few variations to try:

For a spicier version, add a diced chili pepper or a pinch of red pepper flakes to the pot.
For a heartier and more filling meal, add some diced potatoes or carrots to the pot along with the beans.
For a vegetarian option, omit the meat and add more vegetables like zucchini or mushrooms.
For a meatier dish, add some diced beef or lamb to the pot before cooking the beans.

With these variations, you can create a unique and tasty Turkish broad beans dish every time you make it.

Final thoughts

This Turkish broad beans recipe is a perfect example of how simple ingredients can come together to create a flavorful and satisfying dish. Whether you enjoy it as a main course or a side dish, this recipe is a must-try for anyone looking to explore the delicious world of Turkish cuisine.