19 Turkey Italian Sausage Pasta Recipe They're Simply Irresistible!
Published on: Mar 18, 2024
Turkey Italian sausage pasta is a delicious and hearty dish that combines the flavors of traditional Italian cuisine with a healthier twist. This recipe is perfect for those who are looking for a lighter alternative to traditional sausage pasta dishes. The use of turkey sausage not only adds a leaner protein option, but it also adds a unique flavor that pairs well with the classic Italian herbs and spices. In this article, we will discuss the recipe for this tasty dish and its many benefits.
Rustic Pasta Sauce with Italian Sausage, Zucchini, and...
Main Ingredients: Turkey Italian Sausage, Olive Oil, Sweet Onion, Minced
If you're looking for a hearty and flavorful pasta sauce, this recipe is a must-try. The combination of Italian sausage, zucchini, and tomatoes creates a rustic and delicious sauce that pairs perfectly with your favorite pasta. Plus, it's a great way to sneak in some veggies into your meal. To add a little extra kick, try using spicy Italian sausage instead of mild.
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Penne Pasta with Spicy Italian Sausage, Mushrooms, and...
Main Ingredients: Turkey Italian Sausage, Olive Oil, Sliced Mushrooms
This creamy and indulgent pasta dish is perfect for those nights when you're craving something rich and comforting. The spicy Italian sausage adds a nice kick of flavor, while the mushrooms bring an earthy and savory element to the dish. And let's not forget about the cream – it adds a luxurious and velvety texture to the sauce. Serve this up with a side salad for a complete and satisfying meal.
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Pepperoni Pizza Casserole
Main Ingredients: Pasta, Italian Turkey Sausage, Pizza Sauce, Sliced
If you love pizza, you'll love this casserole. With all the flavors of a pepperoni pizza, but in a convenient and easy-to-make casserole form, this dish is a hit with both kids and adults. It's also a great way to use up any leftover pepperoni you may have in your fridge. Serve with a side of garlic bread for the ultimate pizza night experience.
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Italian Sausage and Kale Soup with Whole Wheat Orzo...
Main Ingredients: Onion, Olive Oil, Minced Garlic, Ground Fennel, Dried
This soup is packed with nutritious ingredients and bursting with flavor. The combination of Italian sausage and kale creates a delicious and hearty base, while the whole wheat orzo pasta adds a satisfying and healthy element. This soup is perfect for a cold winter night or for meal prepping for the week ahead.
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Baked Whole Wheat Spaghetti Casserole with Turkey...
Main Ingredients: Whole Wheat Spaghetti, Salt, Olive Oil, Finely Chopped
This healthier take on a classic spaghetti and meatballs dish is a great way to satisfy your cravings without feeling guilty. Using whole wheat spaghetti and lean ground turkey for the meatballs, this casserole is lower in fat and calories than the traditional version. But don't worry, it's still just as delicious and filling!
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Roasted Tomato Soup with Ground Beef, Sausage,...
Main Ingredients: Onion, Minced Garlic, Olive Oil, Homemade Chicken
Who says soup can't be a meal? This hearty and flavorful soup is packed with protein and veggies, making it a well-rounded and satisfying meal on its own. The roasted tomatoes add a deep and rich flavor, while the ground beef and sausage provide a meaty and savory element. Serve with crusty bread for dipping.
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Pasta with Turkey Sausage and Smoked Mozzarella
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Whole Peeled Tomatoes
If you're looking for a lighter and healthier pasta dish, this one is for you. Using turkey sausage instead of pork and smoked mozzarella instead of regular, this dish is lower in fat and calories but still full of flavor. The smokiness of the cheese adds a unique and delicious twist to this classic Italian dish.
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Pasta with Sausage and Collard Greens
Main Ingredients: Collard Greens, Olive Oil, Minced Garlic, Pepper
Collard greens may not be the first thing that comes to mind when thinking of pasta, but trust us, it works. The slightly bitter greens pair perfectly with the savory and spicy sausage, creating a well-balanced and delicious dish. Plus, it's a great way to sneak in some extra greens into your meal.
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Pasta Salad with Italian Sausage, Zucchini, Red...
Main Ingredients: Zucchini, Turkey Italian Sausage, Penne, Sliced Black
This pasta salad is perfect for summer cookouts or as a side dish for any meal. The combination of Italian sausage, zucchini, red bell pepper, and feta cheese creates a colorful and flavorful dish that is sure to be a hit. The Italian dressing ties all the flavors together, resulting in a delicious and refreshing pasta salad.
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Weight Watchers Friendly Tortellini Soup
Main Ingredients: Pasta, Olive Oil, Black Pepper, Rosemary, Basil
If you're following a Weight Watchers plan, this soup is a great option for a satisfying and low-point meal. Packed with veggies, tortellini, and lean ground turkey, this soup is full of flavor and nutrients. And with only a few ingredients, it's also easy to make on a busy weeknight.
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Instant Pot Bolognese Sauce
Main Ingredients: Italian Turkey Sausage, Onion Flakes, Minced Garlic
This bolognese sauce is made even easier with the use of an Instant Pot. The combination of ground beef, Italian sausage, and pancetta creates a rich and meaty sauce that pairs perfectly with your favorite pasta. And with the help of the Instant Pot, this sauce comes together in just a fraction of the time it would take on the stovetop.
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Skinny Sausage Pasta + Vegetables
Main Ingredients: Italian Turkey Sausage, Extra Virgin Olive Oil, Pasta
This one-pot meal is a great way to get your pasta fix while still incorporating plenty of veggies into your meal. The Italian sausage adds a flavorful punch, while the vegetables add a variety of textures and nutrients. And since it's all cooked in one pot, clean up is a breeze!
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Family Reunion Stuffed Peppers
Main Ingredients: Tomatoes, Italian Seasoning, Garlic Powder, Crushed Red
Stuffed peppers are a classic comfort food, and this recipe adds an Italian twist with the addition of Italian sausage and mozzarella cheese. These peppers are a great option for feeding a crowd, and they can easily be made ahead of time and reheated when needed. Serve with a side of garlic bread or a simple side salad for a complete meal.
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Creamy Ravioli Soup
Main Ingredients: Italian Turkey Sausage, Pasta, Olive Oil, Chopped
If you love ravioli, you'll love it even more in soup form. This creamy and comforting soup is perfect for a chilly day or when you're in need of a little extra comfort. The ravioli adds a fun and unique element to the soup, and the cream-based broth ties all the flavors together perfectly.
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Spicy Sausage Ragu
Main Ingredients: Pasta, Italian Turkey Sausage, Onion, Carrot, Garlic
If you're a fan of spicy food, this ragu is a must-try. The combination of spicy Italian sausage and crushed red pepper flakes creates a flavorful and fiery sauce that pairs perfectly with your favorite pasta. Top it off with some freshly grated Parmesan cheese for an extra touch of deliciousness.
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Italian Turkey Meatball Minestrone Soup
Main Ingredients: Italian Turkey Sausage, Grated Parmesan Cheese, Fresh
This minestrone soup is packed with nutritious ingredients and bursting with flavor. The addition of Italian turkey meatballs adds a lean and protein-packed element, making this soup a well-rounded and satisfying meal. Serve with a side of crusty bread for dipping.
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Italian Turkey Sausage Skillet
Main Ingredients: Egg Noodles, Italian Turkey Sausage, Olive Oil, White
This one-skillet meal is perfect for those busy weeknights when you need to get dinner on the table quickly. The combination of Italian turkey sausage, veggies, and whole wheat pasta creates a well-balanced and flavorful dish that will please the whole family. And with only one pan to clean, you'll have more time to relax after dinner.
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Slice of Southern
Main Ingredients: Olive Oil, Garlic, Turkey Italian Sausage, Tomato Basil
This Southern-inspired dish combines Italian sausage, pasta, and collard greens for a unique and delicious meal. The addition of smoked paprika and Cajun seasoning adds a nice kick of flavor, while the collard greens provide a healthy and nutritious element. This dish is sure to become a new favorite in your household.
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Sausage and Kale Pasta with White Beans
Main Ingredients: Pasta, Italian Turkey Sausage, Garlic, Kale, White
This pasta dish is a great way to incorporate more greens into your diet without sacrificing flavor. The combination of Italian sausage, kale, and white beans creates a well-rounded and satisfying meal that is also packed with nutrients. The addition of garlic and red pepper flakes adds a nice depth of flavor to the dish.
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Grilled Sausage, Peppers and Onions Pasta
Main Ingredients: Pasta, Italian Turkey Sausage, Red Bell Peppers, Sweet
This pasta dish is perfect for summer BBQs or anytime you're craving some grilled flavors. Grilling the sausage, peppers, and onions adds a nice smoky and charred element to the dish, while the pasta and marinara tie all the flavors together. This dish is also great for meal prepping – simply grill the ingredients ahead of time and assemble when ready to eat.
Health Benefits of Turkey Italian Sausage Pasta
1. Lean Protein Source
Turkey sausage is a great alternative to traditional pork sausage as it is lower in fat and calories. It is also a good source of lean protein, which is essential for building and repairing muscle tissue. This makes it a perfect option for those looking to maintain a healthy and balanced diet.
2. Rich in Vitamins and Minerals
Turkey is also a rich source of essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients are important for maintaining a healthy immune system, promoting energy production, and aiding in the body's metabolic processes.
3. Contains Heart-Healthy Fats
Turkey is also a source of heart-healthy unsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. These healthy fats also provide a feeling of satiety, making this dish a satisfying and filling option for a balanced meal.
Ingredients for Turkey Italian Sausage Pasta
To make this delicious dish, you will need the following ingredients:
1 pound of turkey Italian sausage
1 pound of whole wheat pasta
1 onion, chopped
3 cloves of garlic, minced
1 can of diced tomatoes
1 cup of low-sodium chicken broth
1 teaspoon of dried oregano
1 teaspoon of dried basil
1/4 teaspoon of red pepper flakes (optional for added spice)
1/4 cup of grated Parmesan cheese
Salt and pepper to taste
Instructions
Step 1: Cook the Pasta
First, cook the whole wheat pasta according to package instructions. Be sure to salt the pasta water for added flavor.
Step 2: Cook the Sausage
In a large skillet, cook the turkey sausage over medium heat until it is browned and cooked through. Remove from the skillet and set aside.
Step 3: Cook the Vegetables
In the same skillet, add the onion and garlic and cook until they are softened and lightly browned. Then, add in the diced tomatoes, chicken broth, oregano, basil, and red pepper flakes (if using). Let the mixture simmer for about 5-7 minutes.
Step 4: Combine Ingredients
Add the cooked pasta and turkey sausage to the skillet with the vegetable mixture. Toss everything together until well combined and heated through.
Step 5: Serve and Enjoy
Remove the skillet from heat and sprinkle with grated Parmesan cheese. Serve hot and enjoy your delicious and healthy turkey Italian sausage pasta dish.
In conclusion, turkey Italian sausage pasta is a flavorful and nutritious meal that is easy to make and perfect for a busy weeknight. With its lean protein, essential nutrients, and heart-healthy fats, it is a great option for those looking to maintain a balanced and healthy diet. Give this recipe a try and taste the deliciousness for yourself!
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