17 Turkey Italian Sausage And Peppers Recipe Unleash Your Inner Chef!
Published on: Mar 18, 2024
Turkey Italian sausage and peppers is a classic dish that combines the smoky, savory flavors of Italian sausage with the sweet and tangy taste of peppers. It's a versatile recipe that can be enjoyed on its own or as a topping for pasta, pizza, or sandwiches. But aside from its delicious taste, this dish also offers a variety of health benefits. In this article, we'll explore the nutritional value of turkey Italian sausage and peppers and how to make a delicious and nutritious version of this recipe at home.
Main Ingredients: Turkey Sausage, Coconut Oil, Red Bell Pepper, Onion
This one pan meal is perfect for a quick and easy dinner that's packed with flavor. The combination of turkey sausage, colorful vegetables, and rice makes for a satisfying and nutritious dish.
The key to making this dish really stand out is using a high-quality turkey sausage. Look for one that's made with all-natural ingredients and has plenty of spices and herbs for added flavor.
To make this skillet, start by browning the turkey sausage in a large skillet over medium heat. Once it's cooked through, add in your favorite vegetables. We recommend using a mix of bell peppers, zucchini, and onion for a colorful and flavorful dish.
Let the vegetables cook for a few minutes before adding in your rice. Use either white or brown rice, whichever you prefer. Pour in some chicken broth and let the rice cook until it's tender and has absorbed all the liquid.
Once everything is cooked, you can serve this dish as is or top it off with some grated Parmesan cheese for extra flavor. This skillet is perfect for those busy weeknights when you want something delicious and healthy without spending too much time in the kitchen.
2of 17
Turkey Sausage Skillet with Brussel Sprouts and Sweet...
Main Ingredients: Extra Virgin Olive Oil, Turkey Sausage, Onions, Garlic
This skillet meal is a great way to incorporate more vegetables into your diet. The combination of turkey sausage, brussel sprouts, and sweet potatoes makes for a well-balanced and satisfying dish.
To make this skillet, start by browning the turkey sausage in a large skillet over medium heat. Once it's cooked through, remove it from the skillet and set it aside. In the same skillet, add in your chopped sweet potatoes and brussel sprouts. Cook until they start to soften.
Next, add the turkey sausage back to the skillet and let everything cook together for a few minutes. You can season the dish with your favorite herbs and spices, such as thyme, rosemary, and garlic powder.
Once everything is cooked through, you can serve this dish as is or top it off with some crispy bacon for added texture and flavor. This skillet is a great option for a hearty and healthy dinner that's full of fall flavors.
3of 17
Fast & Easy Turkey Sausage Penne
Main Ingredients: Penne, Turkey Sausage, Onion, Green Bell Pepper
This skillet meal is perfect for those busy nights when you need to get dinner on the table fast. It's a simple yet flavorful dish that combines turkey sausage, penne pasta, and a creamy tomato sauce.
To make this dish, start by browning the turkey sausage in a large skillet over medium heat. Once it's cooked through, remove it from the skillet and set it aside. In the same skillet, add in your cooked penne pasta and a can of diced tomatoes.
Next, add the turkey sausage back to the skillet and let everything cook together for a few minutes. Pour in some heavy cream and let it simmer until the sauce thickens. You can also add in some fresh spinach for added nutrition.
Once everything is heated through and the sauce has thickened, you can serve this dish with a sprinkle of Parmesan cheese on top. This skillet meal is a great option for a comforting and satisfying dinner that comes together in no time.
4of 17
Turkey Sausage Meat Loaf
Main Ingredients: Carrots, Onion, Garlic, Butter, Soft Bread Crumbs, Egg
This twist on traditional meatloaf is a great way to switch things up in the kitchen. Using turkey sausage instead of ground beef makes for a leaner and healthier version of this classic dish.
To make this meatloaf, start by mixing together ground turkey, turkey sausage, breadcrumbs, diced onions, and your favorite herbs and spices. Form the mixture into a loaf and place it in a greased loaf pan.
Bake the meatloaf in the oven at 350 degrees for 45 minutes to an hour, or until it's cooked through. You can also add a glaze on top, such as a mix of ketchup and brown sugar, for added flavor.
This turkey sausage meatloaf is a great option for a hearty and satisfying dinner that's full of flavor and packed with protein. Serve it with your favorite sides, such as mashed potatoes and green beans, for a complete meal.
5of 17
Turkey Sausage Lasagna Soup
Main Ingredients: Onion, Garlic, Turkey Sausage, Chicken Broth, Canned
This soup is a delicious and comforting option for those chilly nights. It has all the flavors of traditional lasagna, but in a warm and cozy soup form.
To make this soup, start by browning the turkey sausage in a large pot over medium heat. Once it's cooked through, add in your favorite vegetables, such as diced bell peppers, onions, and mushrooms.
Next, pour in a can of diced tomatoes and some chicken broth. Let the soup simmer for about 20 minutes to let the flavors develop. You can also add in some cooked lasagna noodles for added texture.
Once everything is cooked through, you can serve this soup with a sprinkle of Parmesan cheese on top. It's a hearty and satisfying dish that's perfect for a cozy night in.
6of 17
Turkey Sausage with Sauteed Veggies
Main Ingredients: Red Bell Peppers, Onion, Butter, Olive Oil, Turkey
This simple yet flavorful dish is a great option for a light and healthy dinner. The combination of turkey sausage and sauteed vegetables makes for a well-balanced and nutritious meal.
To make this dish, start by browning the turkey sausage in a large skillet over medium heat. Once it's cooked through, remove it from the skillet and set it aside. In the same skillet, add in your favorite vegetables, such as sliced zucchini, bell peppers, and onions.
Saute the vegetables until they start to soften, then add the turkey sausage back to the skillet. Let everything cook together for a few minutes until the flavors have combined. You can also add in some cooked quinoa for added protein and nutrition.
This turkey sausage with sauteed veggies is a great option for a quick and easy dinner that's packed with flavor and nutrients. Serve it as is or with a side of whole grain bread for a complete meal.
7of 17
Turkey Sausage and Braised Cabbage
Main Ingredients: Turkey Sausage, Shredded Cabbage, Cherry Tomatoes
This dish is a unique and flavorful way to incorporate more cabbage into your diet. The combination of turkey sausage and braised cabbage makes for a hearty and satisfying meal.
To make this dish, start by browning the turkey sausage in a large skillet over medium heat. Once it's cooked through, remove it from the skillet and set it aside. In the same skillet, add in your chopped cabbage and let it cook until it starts to soften.
Next, add the turkey sausage back to the skillet and let everything cook together for a few minutes. You can season the dish with your favorite herbs and spices, such as thyme and garlic powder.
Once everything is cooked through, you can serve this dish as is or with a side of mashed potatoes for a complete meal. This turkey sausage and braised cabbage dish is a great option for a hearty and flavorful dinner.
8of 17
Italian Turkey Sausage Skillet
Main Ingredients: Egg Noodles, Italian Turkey Sausage, Olive Oil, White
This skillet meal is a delicious and easy way to incorporate more Italian flavors into your dinner. The combination of turkey sausage, pasta, and a creamy tomato sauce makes for a satisfying and well-balanced dish.
To make this skillet, start by browning the turkey sausage in a large skillet over medium heat. Once it's cooked through, remove it from the skillet and set it aside. In the same skillet, add in your cooked pasta and a jar of your favorite tomato sauce.
Next, add the turkey sausage back to the skillet and let everything cook together for a few minutes. You can also add in some diced bell peppers and onions for added texture and flavor.
Once everything is heated through, you can serve this dish with some grated Parmesan cheese on top. This Italian turkey sausage skillet is a great option for a quick and easy dinner that's full of flavor and comfort.
9of 17
Turkey Sausage, Kale & White Bean Soup
Main Ingredients: Olive Oil, Onion, Garlic, Turkey Sausage, Chicken Broth
This soup is a healthy and flavorful option for those looking for a lighter dinner option. The combination of turkey sausage, kale, and white beans makes for a hearty and nutritious soup.
To make this soup, start by browning the turkey sausage in a large pot over medium heat. Once it's cooked through, add in some chopped onions and let them cook until they start to soften.
Next, pour in some chicken broth and add in your chopped kale and white beans. Let the soup simmer for about 20 minutes to let the flavors develop. You can also add in some cooked quinoa for added protein and nutrition.
Once everything is cooked through and the soup has thickened, you can serve it with a slice of crusty bread for a complete meal. This turkey sausage, kale, and white bean soup is a great option for a healthy and satisfying dinner.
10of 17
Spinach and Ricotta Pie with Turkey Sausage Crust
Main Ingredients: Olive Oil, Onion, Garlic, Fresh Spinach, Ground Nutmeg
This dish is a fun and creative way to use turkey sausage as a crust for a delicious and nutritious pie. The combination of spinach and ricotta makes for a flavorful and satisfying filling.
To make this pie, start by mixing together ground turkey, turkey sausage, and your favorite herbs and spices. Press the mixture into a greased pie dish to form a crust. Bake it in the oven at 375 degrees for 15 minutes.
In a separate bowl, mix together chopped spinach, ricotta cheese, and diced onions. Pour the mixture into the cooked turkey sausage crust and bake for an additional 25 minutes, or until the filling is set.
This spinach and ricotta pie with a turkey sausage crust is a unique and delicious option for a dinner party or special occasion. Serve it with a side salad for a well-rounded meal.
11of 17
Skillet Pasta with Italian Sausage
Main Ingredients: Turkey Sausage, Onion, Garlic Cloves, Low Sodium
This skillet pasta dish is a great way to switch up your usual pasta routine. The combination of Italian sausage, pasta, and a creamy tomato sauce makes for a flavorful and satisfying meal.
To make this dish, start by browning the Italian sausage in a large skillet over medium heat. Once it's cooked through, remove it from the skillet and set it aside. In the same skillet, add in your cooked pasta and a jar of your favorite tomato sauce.
Next, add the Italian sausage back to the skillet and let everything cook together for a few minutes. You can also add in some diced bell peppers and onions for added texture and flavor.
Once everything is heated through, you can serve this dish with some grated Parmesan cheese on top. This skillet pasta with Italian sausage is a quick and easy dinner option that's full of flavor and comfort.
12of 17
Stuffed Pita Pockets With Turkey Sausage, Peppers And...
Main Ingredients: Turkey Sausage, Bell Peppers, Onions, Feta Cheese
This dish is a great option for a quick and easy lunch or dinner. The combination of turkey sausage, peppers, and onions makes for a flavorful and satisfying filling for pita pockets.
To make this dish, start by browning the turkey sausage in a large skillet over medium heat. Once it's cooked through, remove it from the skillet and set it aside. In the same skillet, add in your sliced bell peppers and onions and cook until they start to soften.
Next, add the turkey sausage back to the skillet and let everything cook together for a few minutes. You can season the filling with your favorite herbs and spices, such as oregano and garlic powder.
Once everything is heated through, you can stuff the filling into pita pockets and serve as is or with a side of tzatziki sauce. These stuffed pita pockets are a great option for a flavorful and filling meal that's ready in no time.
13of 17
Summer Veggie Skillet Lasagna
Main Ingredients: Turkey Sausage, Italian Seasoning, Olive Oil, Onion
This skillet lasagna is a great way to enjoy all the flavors of traditional lasagna without having to turn on your oven. The combination of summer vegetables and turkey sausage makes for a light and refreshing dish.
To make this skillet, start by browning the turkey sausage in a large skillet over medium heat. Once it's cooked through, remove it from the skillet and set it aside. In the same skillet, add in your favorite summer vegetables, such as zucchini, corn, and tomatoes.
Add in some uncooked lasagna noodles and a jar of your favorite tomato sauce. Let everything cook together for a few minutes until the noodles have softened and the sauce is heated through.
Once everything is cooked, you can serve this skillet lasagna with a sprinkle of Parmesan cheese on top. It's a great option for a light and flavorful summer dinner.
14of 17
Skillet Pork Chops with Stuffing
Main Ingredients: Mazola Cooking Oil, Bone In Pork Chops, Salt, Pepper
This skillet meal is a great way to enjoy the flavors of a traditional Thanksgiving dinner any time of year. The combination of pork chops and stuffing makes for a hearty and comforting dish.
To make this dish, start by browning some pork chops in a large skillet over medium heat. Once they're cooked through, remove them from the skillet and set them aside.
In the same skillet, add in your favorite stuffing mix and some chicken broth. Let the stuffing cook until it's soft and has absorbed all the liquid. You can also add in some diced apples for added sweetness and flavor.
Once the stuffing is cooked, add the pork chops back to the skillet and let everything cook together for a few minutes until heated through. This skillet meal is a great option for a comforting and satisfying dinner that's ready in no time.
15of 17
Lighter Pork Chop and Stuffing Skillet
Main Ingredients: Mazola Cooking Oil, Bone In Pork Chops, Salt, Pepper
If you're looking for a lighter version of the skillet pork chops and stuffing, this recipe is for you. It still has all the flavors of the traditional dish, but with a few healthier swaps.
To make this dish, start by browning some lean pork chops in a large skillet over medium heat. Once they're cooked through, remove them from the skillet and set them aside.
In the same skillet, add in your favorite whole grain stuffing mix and some chicken broth. Let the stuffing cook until it's soft and has absorbed all the liquid. You can also add in some diced apples and cranberries for added flavor and nutrition.
Once the stuffing is cooked, add the pork chops back to the skillet and let everything cook together for a few minutes until heated through. This lighter version of the skillet pork chops and stuffing is a great option for a healthier yet still comforting dinner.
16of 17
Meal Prep Turkey Sausage Skillet
Main Ingredients: Olive Oil, Turkey Sausages, Mushrooms, Yellow Onions
This skillet meal is perfect for meal prepping and enjoying throughout the week. It's a well-balanced and flavorful dish that's easy to make in large batches.
To make this skillet, start by browning the turkey sausage in a large skillet over medium heat. Once it's cooked through, remove it from the skillet and set it aside. In the same skillet, add in your favorite vegetables, such as bell peppers, zucchini, and onions.
Once the vegetables have softened, add in some cooked quinoa and let everything cook together for a few minutes. You can also season the dish with your favorite herbs and spices.
Once everything is cooked, you can divide the skillet meal into individual containers and refrigerate or freeze for later meals. This meal prep turkey sausage skillet is a great option for a healthy and convenient lunch or dinner.
17of 17
One Pan Turkey Sausage and Vegetables
Main Ingredients: Turkey Sausage, Yellow Pepper, Frozen Broccoli, Onion
This one pan meal is perfect for a quick and easy dinner that's packed with flavor and nutrients. The combination of turkey sausage and roasted vegetables makes for a satisfying and well-balanced dish.
To make this dish, start by browning the turkey sausage in a large skillet over medium heat. Once it's cooked through, remove it from the skillet and set it aside. In the same skillet, add in your favorite vegetables, such as bell peppers, zucchini, and onions.
Health Benefits of Turkey Italian Sausage and Peppers
Turkey sausage as a healthier alternative
Turkey sausage, the main ingredient in this recipe, is a healthier alternative to traditional pork sausage. It contains less fat and fewer calories, making it a great choice for those watching their weight. Additionally, turkey sausage is a rich source of protein, which is essential for building and repairing muscles. It also contains essential vitamins and minerals such as iron, zinc, and B vitamins, which are important for maintaining a healthy immune system and overall wellbeing.
Peppers packed with nutrients
The addition of peppers in this recipe not only adds a burst of flavor but also provides a wide range of health benefits. Peppers, especially bell peppers, are rich in vitamin C, an antioxidant that helps protect cells from damage and boosts the immune system. They also contain vitamin A, which is important for maintaining healthy eyesight and skin. Additionally, peppers are a good source of fiber, which aids in digestion and helps keep you feeling full and satisfied.
Heart-healthy ingredients
Turkey Italian sausage and peppers recipe is also heart-healthy, thanks to its key ingredients. Turkey sausage is a lean protein that is low in saturated fat, which can help lower cholesterol levels and reduce the risk of heart disease. Peppers, on the other hand, contain capsaicin, a compound that has been shown to have anti-inflammatory and heart-protective effects. Capsaicin is also known to improve blood flow and reduce the risk of blood clots, making it beneficial for heart health.
How to Make Turkey Italian Sausage and Peppers
Now that we know the health benefits of this dish, let's dive into how to make it. Here's a simple and delicious recipe that you can easily recreate at home.
Ingredients:
Turkey Italian sausage: 1 pound, casings removed
Red bell pepper: 1, cut into thin strips
Green bell pepper: 1, cut into thin strips
Onion: 1 medium, thinly sliced
Garlic: 3 cloves, minced
Olive oil: 1 tablespoon
Italian seasoning: 1 teaspoon
Salt and pepper: to taste
Instructions:
In a large skillet, heat olive oil over medium-high heat. Add the sausage and cook for about 5 minutes, breaking it into small pieces with a wooden spoon.
Add the peppers, onion, and garlic to the skillet. Cook for an additional 5 minutes, stirring occasionally, until the vegetables are tender.
Sprinkle Italian seasoning, salt, and pepper over the sausage and vegetables. Stir to combine.
Cover the skillet and let it cook for another 5 minutes or until the sausage is fully cooked and the vegetables are soft.
Serve hot and enjoy your delicious and nutritious turkey Italian sausage and peppers!
In conclusion, turkey Italian sausage and peppers recipe is a tasty and nutritious dish that can easily be made at home. With its health benefits and simple cooking process, this recipe is a must-try for anyone looking for a flavorful and healthy meal. So why not give it a try and add this delicious dish to your weekly meal rotation?
