20 Turai Recipe Pakistani Cook Up Something Special!
Published on: Mar 5, 2024
If you're a fan of Pakistani cuisine, you've probably heard of the delicious and versatile vegetable known as turai. Also known as ridge gourd or sponge gourd, turai is a popular ingredient used in a variety of dishes in Pakistan. From curries to pickles, this vegetable adds a unique flavor and texture to any meal. In this article, we will explore a popular turai recipe that is loved by many in Pakistan.
Turai (Ridge Gourd) Dal | Turai Toor Dal | Dal Recipes
Main Ingredients: Arhar, Oil, Minced Garlic, Asafoetida, Red Chili, Cumin
First up, we have a classic Dal recipe with a twist. This Turai Dal is made with toor dal and ridge gourd, giving it a unique flavor and texture. It's a perfect comfort food that is both delicious and nutritious.
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Pakistani biryani, Pakistani chicken biryani
Main Ingredients: Chicken, Oil, Large Onions, Ginger Garlic Paste
Biryani is a staple dish in Pakistani cuisine, and this recipe is a must-try. Made with fragrant basmati rice, tender chicken, and a blend of aromatic spices, this biryani is a burst of flavors in every bite. Serve it with some raita on the side for a complete meal.
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Methi Turai Ki Sabzi
Main Ingredients: Gourd, Fenugreek Leaves, Onion, Cumin Seeds, Red
Next on our list is a vegetarian option that is just as delicious. This Methi Turai Ki Sabzi is made with fenugreek leaves, ridge gourd, and a blend of spices. It's a perfect side dish to accompany any meal, or you can even enjoy it as a main dish with some roti or naan.
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Pakistani Seekh Kebab + Yogurt Raita
Main Ingredients: Beef Chuck, Onion, Ginger Paste, Mint, Coriander
No Pakistani meal is complete without some delicious kebabs. These Pakistani Seekh Kebabs are made with minced meat, spices, and herbs, giving them a juicy and flavorful taste. Serve them with some cooling yogurt raita for a perfect balance of flavors.
Main Ingredients: Chicken, Masala, Chaat Masala, Fenugreek Leaves
If you're a fan of spicy food, then this Chicken Tikka Karahi is a must-try. Made with chicken tikka, tomatoes, and a blend of spices, this dish is bursting with flavors and will leave you wanting more. Serve it with some naan or paratha for a complete meal.
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Pakistani Potato Cakes
Main Ingredients: Russet Potatoes, Cumin Seeds, Shallots, Cilantro, Chili
Who doesn't love a good potato dish? These Pakistani Potato Cakes are a perfect appetizer or side dish. Made with mashed potatoes, spices, and herbs, these cakes are crispy on the outside and soft on the inside. Serve them with some chutney or ketchup for a tasty treat.
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Our House Pakistani Chicken Curry.
Main Ingredients: Ginger Paste, Garlic Paste, Salt, Chilli Flakes, Ground
This Pakistani Chicken Curry is a staple in many households, and for a good reason. Made with tender chicken, onions, tomatoes, and a blend of spices, this curry is bursting with flavors and perfect for any occasion. Serve it with some rice or naan for a complete meal.
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Balti Gosht, Pakistani Balti Mutton
Main Ingredients: Mutton, Oil, Onions, Ginger Garlic Paste, Red Chili
If you're a fan of mutton, then this Balti Gosht is a must-try. This dish is made with tender pieces of mutton, onions, tomatoes, and a blend of spices, giving it a rich and bold flavor. Serve it with some naan or roti for a satisfying meal.
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Turai Ke Chilke Ki Chutney
Main Ingredients: Oil, Mustard Seeds, Cumin Seeds, Chana Dal, Fenugreek
Don't let the name fool you, this Turai Ke Chilke Ki Chutney is a delicious and unique condiment that goes well with any meal. Made with ridge gourd peels, this chutney is tangy, spicy, and perfect for adding some flavor to your dishes.
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Pakistani Beef Stew
Main Ingredients: Beef, Onions, Garlic Bulb, Red Chilies, Coriander
This Pakistani Beef Stew is a hearty and comforting dish that is perfect for those cold winter days. Made with tender beef, potatoes, carrots, and a blend of spices, this stew is full of flavors and will warm your soul.
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Turai Dal chawar-Ridge gourd lentil meal
Main Ingredients: Tuvar Dal, Gourd, Tomatoes, Onion, Oil, Jeera, Mustard
Another delicious Dal recipe, this Turai Dal Chawar is a perfect meal on its own. Made with toor dal, ridge gourd, and a blend of spices, this dish is packed with protein and flavor. Serve it with some rice for a complete and satisfying meal.
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Pakistani Chicken Biryani
Main Ingredients: Chicken, Basmati Rice, Oil, Potatoes, Green Chili
We couldn't resist adding another biryani recipe to our list, and this one is just as delicious. This Pakistani Chicken Biryani is made with succulent pieces of chicken, fragrant basmati rice, and a blend of spices. It's a crowd-pleaser and perfect for any occasion.
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Chicken Karahi (Pakistani Chicken Curry)
Main Ingredients: Oil, Fresh Ginger, Garlic Cloves, Chicken Breast
Chicken Karahi is a popular dish in Pakistani cuisine, and this recipe is sure to become a favorite in your household. Made with tender chicken, tomatoes, and a blend of spices, this curry is simple yet bursting with flavors. Serve it with some naan or roti for a delicious meal.
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Authentic Pakistani Chai
Main Ingredients: Water, Milk, Tea Leaves, Cardamom Pods, Cardamom
No meal is complete without a cup of chai, and this Authentic Pakistani Chai is a must-try. Made with a blend of aromatic spices, this chai is rich, creamy, and perfect for any time of the day. Serve it with some biscuits or samosas for a complete experience.
Pakistani Kima is a dish that is loved by many, and for good reason. Made with minced meat, tomatoes, and spices, this dish is simple yet bursting with flavors. Serve it with some rice or naan for a satisfying meal.
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Bhindi ki Sabzi / Spicy Pakistani Okra
Main Ingredients: Okra, Red Chillies, Cumin Seeds, Chilli Flakes, Salt
Okra lovers, this one's for you. This Bhindi Ki Sabzi is a spicy and flavorful dish that is perfect for any occasion. Made with okra, onions, tomatoes, and a blend of spices, this dish is a must-try for all the okra fans out there.
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Pakistani Coffee with Cinnamon & Cardamom
Main Ingredients: Water, Milk, Cinnamon Stick, Cardamom Pods, Sugar
Looking for a unique and delicious coffee recipe? This Pakistani Coffee with Cinnamon & Cardamom is just what you need. Made with a blend of spices, this coffee is rich, aromatic, and perfect for a cozy evening at home.
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Pakistani Chickpea Pulao
Main Ingredients: Chickpeas, Coarse Sea Salt, Basmati Rice, Water
This Pakistani Chickpea Pulao is a perfect vegetarian option for those who love a good rice dish. Made with fragrant basmati rice, chickpeas, and a blend of spices, this pulao is full of flavors and perfect for any occasion.
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Methi Turai Ki Sabzi (Fenugreek Leaves And Ridge Gourd...
Main Ingredients: Gourd, Fenugreek Leaves, Onion, Cumin Seeds, Red
Another delicious vegetarian option, this Methi Turai Ki Sabzi is a perfect accompaniment to any meal. Made with fenugreek leaves, ridge gourd, and a blend of spices, this dish is packed with nutrients and flavor. Serve it with some roti or naan for a complete meal.
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Pakistani Chai
Main Ingredients: Black Tea Leaves, Sugar, Cinnamon Stick, Green Cardamom
We couldn't resist adding another chai recipe to our list, and this one is a classic. Made with a blend of spices, this Pakistani Chai is a staple in many households and perfect for any time of the day. Serve it with some biscuits or samosas for a perfect snack.
The Versatility of Turai in Pakistani Cuisine
A Staple Ingredient in Pakistani Cooking
Turai is a staple ingredient in Pakistani cooking and is widely available in local markets. This versatile vegetable can be used in a variety of dishes, making it a favorite among home cooks and professional chefs alike. It is often added to curries, stir-fries, and even used as a stuffing for samosas. Its mild flavor and tender texture make it a perfect addition to any dish.
Nutritional Benefits of Turai
Aside from its delicious taste, turai also offers a range of health benefits. It is low in calories and high in nutrients, making it a great option for those looking to maintain a healthy diet. It is a good source of dietary fiber, which aids in digestion and helps keep you feeling full. Additionally, turai is rich in essential vitamins and minerals, such as vitamin C, potassium, and magnesium.
Pakistani Turai Curry Recipe
Ingredients:
500g turai, peeled and cut into small cubes
1 onion, finely chopped
2 tomatoes, chopped
2 cloves garlic, minced
1 inch ginger, grated
1 tsp cumin seeds
1 tsp coriander powder
1 tsp red chili powder
1/2 tsp turmeric powder
1/2 tsp garam masala
Salt to taste
2 tbsp oil
Fresh coriander for garnish
Instructions:
In a pan, heat oil over medium heat and add cumin seeds. Once they start to splutter, add onions and sauté until they turn golden brown.
Add garlic and ginger and cook for another minute.
Next, add turai and mix well. Cook for 2-3 minutes.
Add tomatoes, coriander powder, red chili powder, turmeric powder, garam masala, and salt. Mix everything together and let it cook for 5 minutes.
Add a cup of water, cover the pan, and let it simmer for 10-15 minutes or until the turai is tender.
Garnish with fresh coriander and serve hot with rice or roti.
Enjoy the Delicious Turai Curry!
This easy and flavorful turai curry recipe is a must-try for anyone looking to explore Pakistani cuisine. It is a perfect balance of spices and the tender turai adds a unique element to the dish. So next time you're in the mood for a delicious and nutritious meal, give this turai recipe a try and savor the flavors of Pakistan.
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