18 Tuna Salad Recipe With Italian Dressing Unleash Your Inner Chef!
Published on: Mar 18, 2024
Tuna salad is a classic dish that is perfect for any occasion. It's a versatile meal that can be enjoyed as a light lunch, a side dish, or even as a main course. One of the best ways to make a delicious tuna salad is by using Italian dressing. This tangy and flavorful dressing adds a unique twist to the traditional tuna salad recipe. With just a few simple ingredients, you can create a delicious and refreshing tuna salad that will leave your taste buds wanting more. Here's how you can make a tuna salad with Italian dressing that will become a staple in your meal rotation.
Main Ingredients: Cannellini, Pitted Olives, Tuna, Wish Bone Light
Tuna is a versatile and delicious protein that can be used in a variety of dishes, including salads. This Tuscan Tuna Salad is a perfect combination of fresh and savory flavors, making it a great addition to any meal or as a standalone dish.
Made with a mix of canned tuna, cherry tomatoes, olives, and balsamic vinegar, this salad has a Mediterranean twist that will leave your taste buds wanting more. It's also a healthier alternative to traditional mayo-based tuna salads, making it perfect for those watching their diet.
Pro tip: For added crunch, try adding some crumbled feta cheese or toasted pine nuts to this salad.
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Tuna Apple Salad
Main Ingredients: Tuna, Red Onion, Apple, Celery, Golden Raisins, Italian
For a unique and delicious twist on a classic tuna salad, try this Tuna Apple Salad. This refreshing salad combines the tanginess of apples with the creaminess of tuna for a flavorful and satisfying dish.
In addition to apples and tuna, this salad also includes celery, walnuts, and a honey Dijon dressing for a perfect balance of sweet and savory. It's a great option for a light lunch or a healthy snack.
Pro tip: Serve this salad on top of a bed of mixed greens for added nutrients and a pop of color.
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Tuna Pasta Salad
Main Ingredients: Pasta, Green Onions, Iceberg Lettuce, Tuna, Peas
Pasta salad is a popular dish for potlucks and picnics, and this Tuna Pasta Salad is no exception. This recipe combines pasta, canned tuna, peas, and a creamy mayonnaise-based dressing for a delicious and easy-to-make dish.
What sets this tuna pasta salad apart is the addition of hard-boiled eggs, which adds a protein boost and a nice texture to the dish. It's a crowd-pleasing recipe that will have everyone coming back for seconds.
Pro tip: Try using whole wheat pasta for a healthier option and add in some chopped avocado for an extra creamy and nutritious salad.
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Italian Tuna Pasta Salad
Main Ingredients: Rotini Pasta, Albacore Tuna, Sun Dried Tomatoes, Olive
If you're a fan of Italian flavors, then this Italian Tuna Pasta Salad is a must-try. This recipe takes the classic tuna pasta salad and adds a delicious twist with the addition of sundried tomatoes, artichoke hearts, and balsamic vinegar.
The combination of flavors in this salad is sure to impress, and it's a great option for a quick and easy lunch or dinner. It's also a great dish to bring to a potluck or barbecue.
Pro tip: For a vegetarian option, omit the tuna and add in some chickpeas for added protein and texture.
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Tuscan Tuna Salad – Bariatric Soft
Main Ingredients: Tuna Packed In Water, Zesty Italian Dressing, Fresh
For those who have had bariatric surgery, finding soft and easy-to-digest protein options can be a challenge. This Tuscan Tuna Salad is a perfect option that is packed with flavor and easy on the stomach.
In addition to the usual tuna, this salad also includes avocado, cucumber, and a lemon Dijon dressing for a refreshing and light meal. It's also a great option for those following a low-carb or keto diet.
Pro tip: Serve this salad on top of some soft lettuce leaves for a fun wrap option.
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My Favorite Salad
Main Ingredients: Lettuce, Avocado, Fresh Green Beans, Red Onion
This salad is a personal favorite that is both delicious and nutritious. It combines canned tuna with fresh grapefruit, avocado, and spinach for a unique and flavorful dish.
The combination of creamy avocado and tangy grapefruit is a match made in heaven, and it pairs perfectly with the tuna. It's a healthy and satisfying dish that is quick and easy to make.
Pro tip: Add in some crumbled bacon for added flavor and crunch.
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2-Minute Tuna Salad
Main Ingredients: Tuna, Mayo, Mustard, Bell Pepper, Cayenne, Salt, Pepper
Short on time but still want a delicious and nutritious meal? Look no further than this 2-Minute Tuna Salad. This recipe is perfect for those busy days when you need a quick and easy meal.
All you need is a can of tuna, some chopped tomatoes, cucumbers, and red onion, and a balsamic vinaigrette dressing. It's a light and refreshing salad that can be made in just minutes.
Pro tip: Serve this salad on top of some whole grain crackers for a satisfying snack.
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Pasta Salad With Italian Dressing
Main Ingredients: Rotini Pasta, Italian Dressing, Genoa Salami
This recipe is a classic pasta salad with a twist – an Italian dressing made from scratch. This dressing is packed with herbs and spices and pairs perfectly with the combination of pasta, tuna, and veggies in this salad.
It's a great option for a potluck or barbecue, and it's easy to customize with your favorite vegetables. You can also add in some grilled chicken for an extra protein boost.
Pro tip: Make a double batch of the dressing and store it in the fridge for a quick and easy salad dressing for the rest of the week.
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Tuna Salad
Main Ingredients: Tuna, Mayonnaise, Celery, Red Onion, Chopped Parsley
For a classic and simple tuna salad recipe, look no further than this one. Made with just a few ingredients, this Tuna Salad is easy to make and perfect for a quick lunch or snack.
All you need is canned tuna, mayonnaise, celery, and red onion. You can also add in some sliced almonds for added crunch and raisins for a touch of sweetness.
Pro tip: Serve this tuna salad on top of some toasted whole grain bread for a delicious sandwich.
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Insanely Good Pasta Salad With Italian Dressing
Main Ingredients: Rotini Pasta, Red Bell Pepper, Green Bell Pepper, Genoa
This pasta salad is not your average dish – it's insanely good. Made with a homemade Italian dressing and a mix of fresh and grilled veggies, this pasta salad is packed with flavor and nutrients.
In addition to tuna, this salad also includes cherry tomatoes, bell peppers, zucchini, and red onion. It's a colorful and delicious dish that is perfect for a light lunch or dinner.
Pro tip: Add in some grilled shrimp or chicken for an extra protein boost.
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Awesome Tuna Salad
Main Ingredients: Tuna Fish, Mayonnaise, Red Onion, Celery, Dill, Relish
As the name suggests, this tuna salad is truly awesome. Made with a mix of canned tuna, mustard, red wine vinegar, and olive oil, this salad is full of tangy and savory flavors.
In addition to the usual tuna salad ingredients, this recipe also includes red grapes for a touch of sweetness and chopped almonds for added crunch. It's a perfect dish for a summer picnic or barbecue.
Pro tip: Use Greek yogurt instead of mayonnaise for a healthier and lighter option.
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Perfect Tuna Salad
Main Ingredients: Tuna, Mayonnaise, Spicy Brown Mustard, Diced Celery
For a tuna salad that is truly perfect, give this recipe a try. Made with a mix of canned tuna, olive oil, lemon juice, and fresh dill, this salad is light, refreshing, and packed with flavor.
In addition to the usual tuna salad ingredients, this recipe also includes capers for an extra burst of flavor and cucumbers for added crunch. It's a great dish for a hot summer day.
Pro tip: Serve this tuna salad on top of some lettuce leaves for a low-carb option.
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Antipasto Salad with Easy Italian Dressing
Main Ingredients: Romaine, Prosciutto, Salami, Artichoke Hearts, Olives
This Antipasto Salad is a perfect combination of flavors and textures. Made with a mix of cured meats, cheeses, olives, and roasted red peppers, this salad is a true Italian feast.
To add some protein to this dish, we've included canned tuna in the mix. The easy Italian dressing ties all the flavors together and makes this salad truly irresistible.
Pro tip: Add some chopped artichokes for an extra burst of flavor.
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Mediterranean Tuna Salad
Main Ingredients: Red Bell Pepper, Red Onion, Cucumber, Tuna Fish
This Mediterranean Tuna Salad is packed with fresh and flavorful ingredients that will transport you to the coast of the Mediterranean. Made with a mix of canned tuna, cherry tomatoes, cucumbers, and feta cheese, this salad is a perfect combination of tangy and savory flavors.
The lemon Dijon dressing adds a nice zing to the salad, and the addition of chickpeas makes it more filling and nutritious. It's a great option for a light lunch or dinner.
Pro tip: Use quinoa instead of pasta for a gluten-free option.
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Fully Loaded Tuna Salad
Main Ingredients: Fish, Light Mayonnaise, Dijon Mustard, Diced Celery
This Fully Loaded Tuna Salad is a meal in itself. Packed with protein and nutrients, this salad is perfect for a post-workout meal or a quick and easy dinner option.
In addition to the usual tuna salad ingredients, this recipe also includes hard-boiled eggs, avocado, black beans, and corn for a delicious and filling dish. The honey mustard dressing adds a touch of sweetness and ties all the flavors together.
Pro tip: Add in some jicama for added crunch and a pop of flavor.
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Garden Veggie Pasta Salad
Main Ingredients: Rotini Pasta, Grape Tomatoes, English Cucumber
This Garden Veggie Pasta Salad is a great way to get your daily dose of veggies in a delicious and satisfying way. Made with a mix of pasta, cucumbers, tomatoes, bell peppers, and olives, this salad is a colorful and flavorful dish.
The addition of canned tuna makes this salad a well-rounded meal, and the Italian dressing adds a nice tangy kick. It's a perfect option for a healthy and filling lunch or dinner.
Pro tip: Use whole wheat or chickpea pasta for added fiber and nutrients.
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Healthy Tuna Salad (No Mayo Tuna Salad)
Main Ingredients: Tuna, Avocado, Cucumber, Radishes, Lemon Juiced
This Healthy Tuna Salad is a great option for those looking to cut back on mayonnaise. Instead, this recipe uses plain Greek yogurt as the base for a creamy and protein-packed dressing.
In addition to canned tuna, this salad also includes grapes, celery, and slivered almonds for a sweet and crunchy twist. It's a great option for a light and nutritious lunch or snack.
Pro tip: Use whole grain crackers for dipping for a fun and healthy snack.
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Easy Tuna Salad
Main Ingredients: Tuna, Plain Greek Yogurt, Relish, Red Onion, Chopped
This Easy Tuna Salad is a classic recipe that is always a hit. Made with a mix of canned tuna, mayonnaise, celery, and red onion, it's a simple and delicious option for a quick lunch or snack.
The addition of curry powder in this recipe adds a unique and flavorful twist to the usual tuna salad. It's a great dish to pack for lunch or enjoy on a lazy day at home.
Pro tip: Serve this tuna salad on top of some lettuce leaves for a low-carb option.
This Italian Pasta Salad is a perfect dish for a summer barbecue or potluck. Made with a mix of pasta, salami, mozzarella cheese, cherry tomatoes, and black olives, it's a hearty and flavorful salad that will be a hit with everyone.
Canned tuna is a great addition to this recipe, adding some extra protein and making it a more well-rounded meal. The Italian dressing ties all the flavors together and makes this salad truly irresistible.
Pro tip: Use whole grain or chickpea pasta for added fiber and nutrients.
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Spaghetti Salad with Italian Dressing
Main Ingredients: Thin Spaghetti, Italian Dressing, Mayonnaise, Red Bell
This Spaghetti Salad with Italian Dressing is a fun and unique twist on a classic pasta salad. Made with a mix of spaghetti, olives, cherry tomatoes, and bell peppers, it's a colorful and flavorful dish that will be a hit at any gathering.
The addition of canned tuna adds some extra protein and makes this salad more filling. The Italian dressing adds a nice tangy kick and brings all the flavors together.
Pro tip: Add in some grilled chicken for an extra protein boost.
Healthy and Nutritious
Adding Italian dressing to your tuna salad not only enhances the flavor but also adds some nutritional value to your meal. Italian dressing typically contains ingredients like olive oil, vinegar, and herbs, which are all packed with antioxidants and healthy fats. These ingredients not only add a depth of flavor to your tuna salad, but they also provide important nutrients that are essential for a balanced diet.
Protein-Packed
One of the main reasons why tuna salad is a popular choice is because it is a great source of protein. Tuna is a lean protein that is rich in essential amino acids, making it a great option for those looking to add more protein to their diet. By adding Italian dressing to the mix, you are not only increasing the flavor of your tuna salad, but you are also adding more protein to your meal. This makes it a perfect choice for those looking to maintain a healthy and balanced diet.
Easy and Versatile
Another great thing about making tuna salad with Italian dressing is that it is incredibly easy and versatile. You can use any type of tuna for this recipe, whether it's canned or fresh. You can also add in any additional ingredients that you prefer, such as diced tomatoes, cucumbers, or olives. The Italian dressing will bring all the flavors together, making it a delicious and satisfying meal that can be enjoyed in a variety of ways.
Perfect for Meal Prep
Tuna salad with Italian dressing is also a great option for meal prep. You can make a large batch of it and store it in the fridge for a few days, making it a quick and convenient meal option. You can use it as a filling for sandwiches, wraps, or even as a topping for salads. This makes it a great choice for those who are always on the go but still want to enjoy a nutritious and tasty meal.
Conclusion
In conclusion, tuna salad with Italian dressing is a delicious and nutritious meal option that is easy to make and versatile. It's a great way to add more flavor and nutrients to your diet while also satisfying your cravings for a tasty meal. So next time you're looking for a quick and healthy lunch or dinner option, give this tuna salad recipe a try and enjoy the delicious combination of tuna and Italian dressing.
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