17 Traditional Turkish Bulgur Recipe Delight In These Amazing Recipes!
Published on: Mar 10, 2024
Bulgur, a staple ingredient in Turkish cuisine, is a versatile and nutritious grain that has been a part of Turkish culture for centuries. As a traditional and beloved dish, bulgur is a key component in many Turkish recipes, including the famous bulgur pilaf. In this article, we will delve into the history of bulgur and share a traditional Turkish bulgur recipe that is sure to become a favorite in your household.
Main Ingredients: Olive Oil, Onion, Minced Garlic, Green Pepper, Corn
Looking for a vegan twist on a classic chili recipe? Look no further than this delicious Vegan Bulgur Chili! Made with hearty bulgur wheat, beans, and vegetables, this chili is packed with flavor and nutrients. The perfect dish for a cozy night in or a game day gathering, this Vegan Bulgur Chili is sure to be a hit with both vegans and non-vegans alike.
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Bulgur Salad with Tomatoes, Cucumbers, Parsley, Mint,...
Main Ingredients: Bulgur, Boiling Water, Lemon, Fresh Lemon Juice, Olive
If you're looking for a light and refreshing salad that's full of flavor, this Bulgur Salad with Tomatoes, Cucumbers, Parsley, Mint, and Lemon is the perfect choice. Made with fresh herbs, juicy tomatoes, and crunchy cucumbers, this salad is a great side dish for any meal. The bulgur adds a nice chewy texture and makes this salad more filling, making it a great option for a light lunch or dinner.
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Bulgur, Celery and Pomegranate Salad
Main Ingredients: Bulgur, Celery, Pomegranate, Walnuts, Flat Leaf
This Bulgur, Celery and Pomegranate Salad is a beautiful and delicious dish that's perfect for any occasion. The combination of crunchy celery, sweet pomegranate seeds, and chewy bulgur makes for a satisfying and flavorful salad. Topped with a tangy lemon and olive oil dressing, this salad is a great addition to any meal.
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Turkish Bulgur Pilaf
Main Ingredients: Bulgur, Olive Oil, Large Onion, Garlic, Green Pepper
Bulgur is a staple ingredient in Turkish cuisine, and this Turkish Bulgur Pilaf is a delicious and easy way to incorporate it into your meals. Made with bulgur, onion, and spices, this pilaf is simple yet flavorful. It's the perfect side dish for any meal and pairs well with grilled meats or vegetables.
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Kisir - Turkish bulgur salad
Main Ingredients: Bulgur, Water, Tomato Paste, Virgin Olive Oil
Kisir is a classic Turkish bulgur salad that's perfect for a light lunch or dinner. Made with bulgur, tomatoes, herbs, and spices, this salad is bursting with flavor and nutrients. It's a great dish to make ahead of time and pack for lunch or bring to a potluck.
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Turkish Bulgur Salad (Kisir)
Main Ingredients: Bulgur, Water, Red Onion, Garlic Cloves, Olive Oil
Another variation of the classic Kisir recipe, this Turkish Bulgur Salad is a refreshing and satisfying salad that's perfect for any occasion. The addition of cucumbers and red peppers adds a nice crunch to the salad, while the herbs and spices give it a burst of flavor. Serve this salad as a side dish or add some protein to make it a complete meal.
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Kisir - Turkish bulgur salad
Main Ingredients: Bulgur, Boiling Water, Medium Onion, Garlic, Sweet Red
Get ready to impress your friends and family with this delicious Kisir - Turkish bulgur salad. Made with bulgur, tomatoes, cucumbers, and herbs, this salad is full of fresh and vibrant flavors. The addition of pomegranate seeds adds a nice pop of color and sweetness to the dish. This salad is great on its own or served as a side dish.
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Turkish Bulgur Salad Kisir
Main Ingredients: Bulgur, Dried Mint, Chili Powder, Cumin, Black Pepper
This version of Kisir - Turkish bulgur salad is a great option for those looking for a gluten-free option. Made with quinoa instead of bulgur, this salad is just as delicious and nutritious. The combination of quinoa, vegetables, and herbs makes for a light and refreshing salad that's perfect for any meal.
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Turkish Bulgur and Vegetable Pilaf
Main Ingredients: Butter, Vegetable, Medium Onion, Large Tomato, Green
This Turkish Bulgur and Vegetable Pilaf is a hearty and filling dish that's perfect for a meatless meal. Made with bulgur, vegetables, and spices, this pilaf is packed with flavor and nutrients. It's a great dish to make ahead of time and reheat for a quick and easy meal.
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KISIR (Turkish Bulgur Salad) | Episode 442
Main Ingredients: Olive Oil, Tomato Paste, Pepper, Bulgur, Salt, Hot
If you're a fan of the popular cooking show, "Cooking with Dog," you may have seen this dish before. KISIR is a classic Turkish bulgur salad that's easy to make and full of flavor. This recipe is a great option for vegetarians and vegans, as it's packed with protein from the bulgur and beans.
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Turkish Bulgur and Lentil Soup 'Ezogelin' | Episode 401
Main Ingredients: Finely Chopped Onion, Butter, Olive Oil, Flour, Red
This Turkish Bulgur and Lentil Soup, also known as 'Ezogelin', is a hearty and comforting dish that's perfect for a cold day. Made with red lentils, bulgur, and spices, this soup is not only delicious but also packed with protein and fiber. Serve it with some crusty bread for a complete and satisfying meal.
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Turkish Bulgur Salad
Main Ingredients: Bulgur Wheat, Boiling Water, Tomato Paste, Roasted Red
This classic Turkish Bulgur Salad is a staple in Turkish cuisine. Made with bulgur, tomato paste, herbs, and spices, this salad is full of bold and rich flavors. It's a great side dish for grilled meats or vegetables, or can be enjoyed on its own as a light and refreshing meal.
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Kisir - Turkish bulgur salad
Main Ingredients: Bulgur Wheat, Water, Red Pepper, Red Pepper Flakes
This version of Kisir - Turkish bulgur salad is a great option for those looking for a low-carb option. Made with cauliflower rice instead of bulgur, this salad is just as delicious and nutritious. The combination of cauliflower, vegetables, and herbs makes for a light and refreshing salad that's perfect for any meal.
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Turkish Bulgur Wheat Salad with Tomatoes and Cucumbers
Main Ingredients: Bulgur Wheat, Water, Tomato Paste, Pomegranate
This Turkish Bulgur Wheat Salad is a simple and delicious dish that's perfect for a summer gathering or picnic. Made with fresh tomatoes, cucumbers, bulgur, and herbs, this salad is light, refreshing, and packed with nutrients. The addition of olives and feta cheese adds a nice salty contrast to the dish.
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Turkish Style Meatballs with Bulgur
Main Ingredients: Ground Beef, Bulgur, Red Pepper, Tomato Paste, Finely
These Turkish Style Meatballs with Bulgur are a tasty and unique twist on traditional meatballs. The addition of bulgur not only adds a nice texture to the meatballs but also makes them more filling and nutritious. Serve them over a bed of bulgur or with some pita bread and a side salad for a complete meal.
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Turkish Ezogelin Soup With Red Lentils, Bulgur and Rice
Main Ingredients: Onion, Red Lentils, Rice, Bulgur, Flour, Butter, Sweet
This Turkish Ezogelin Soup is a hearty and comforting dish that's perfect for a cold day. Made with a combination of red lentils, bulgur, and rice, this soup is packed with flavor and nutrients. The addition of lemon juice adds a nice tangy twist to the dish.
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Turkish Lentil Balls (Mercimek Köfte)
Main Ingredients: Red Lentils, Water, Bulgur, Olive Oil, Pepper, Salt
These Turkish Lentil Balls, also known as Mercimek Köfte, are a popular dish in Turkey. Made with red lentils, bulgur, and spices, these lentil balls are packed with flavor and protein. Serve them as an appetizer or as a main dish, and don't forget to top them with some tangy yogurt sauce.
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Jennifer Aniston Salad (Bulgur Salad)
Main Ingredients: Bulgur, Water, Small Red Onion, Fresh Parsley, Fresh
Did you know that the actress Jennifer Aniston has a favorite salad recipe that she loves to make? This Jennifer Aniston Salad, also known as Bulgur Salad, is a light and refreshing dish that's perfect for a healthy lunch or dinner. Made with bulgur, vegetables, and herbs, this salad is loaded with nutrients and flavor.
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Mercimek Koftesi – Turkish Red Lentil and Bulgur Kofte...
Main Ingredients: Red Lentil, Bulgur, Onion, Parsley, Spring Onions
This Mercimek Koftesi, also known as Turkish Red Lentil and Bulgur Kofte, is a great vegetarian option for those looking for a protein-packed meal. Made with red lentils, bulgur, and spices, these koftes are full of flavor and nutrients. Serve them with some tangy yogurt sauce for a delicious and satisfying meal.
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Bulgur Salad with Cucumbers, Red Peppers, Chick Peas,...
Main Ingredients: Bulgur, Salt, Diced Red Onion, Red Bell Pepper
This Bulgur Salad with Cucumbers, Red Peppers, Chick Peas, and Herbs is a great option for a quick and easy meal. Made with bulgur, fresh vegetables, and herbs, this salad is full of flavor and nutrients. The addition of chickpeas adds a nice protein boost and makes this salad more filling.
The History of Bulgur
Origin and Evolution
Bulgur is a whole grain that is made by parboiling, drying, and coarsely grinding wheat kernels. It is believed to have originated in the Middle East, specifically in the ancient civilization of Mesopotamia. Over time, bulgur spread to other parts of the world, including Turkey, where it became an essential part of the cuisine.
Cultural Significance
In Turkish culture, bulgur has been a staple food for centuries. It was a dietary staple for nomadic tribes and has been mentioned in Ottoman cookbooks dating back to the 15th century. Today, bulgur is still a significant part of Turkish cuisine and is used in a variety of dishes, such as soups, salads, and main courses.
The Traditional Turkish Bulgur Recipe
Ingredients
Bulgur: 1 cup
Water: 1 ½ cups
Butter or Olive Oil: 2 tablespoons
Onion: 1 medium, finely chopped
Turkish Red Pepper Paste: 1 tablespoon
Tomato Paste: 1 tablespoon
Tomato: 1 medium, chopped
Green Pepper: 1 medium, chopped
Salt: 1 teaspoon
Parsley: 2 tablespoons, chopped
Instructions
Start by rinsing the bulgur in cold water and draining it.
In a pot, heat the butter or olive oil over medium heat.
Add the chopped onion and sauté until it becomes translucent.
Next, add the Turkish red pepper paste and tomato paste to the pot and stir for a minute.
Add the chopped tomato and green pepper to the pot and cook for another 2-3 minutes.
Stir in the bulgur and salt, and mix well.
Pour in the water and bring it to a boil.
Reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes, or until all the water is absorbed.
Remove the pot from the heat and let it sit for 5 minutes.
Fluff the bulgur with a fork and mix in the chopped parsley.
Your traditional Turkish bulgur is ready to be served!
Final Thoughts
Bulgur is not only a nutritious grain but also a significant part of Turkish culture and cuisine. This traditional Turkish bulgur recipe is a delicious way to experience the flavors and history of this beloved ingredient. So, gather your family and friends and enjoy this flavorful dish that has been passed down for generations.
