17 Traditional Swedish Pea Soup Recipe Get Cooking And Enjoy!

Published on: Mar 16, 2024

Traditional Swedish pea soup, also known as ärtsoppa, is a staple dish in Swedish cuisine. This hearty and flavorful soup has been a part of Swedish culture for centuries, and is often enjoyed as a warm and comforting meal during the long, cold winters. In fact, pea soup has been a popular dish in Sweden since the 16th century, and is traditionally served on Thursdays as part of a weekly meal rotation. The key to a delicious and authentic Swedish pea soup lies in the quality of the ingredients and the cooking method. Let's take a closer look at the traditional Swedish pea soup recipe and how you can recreate it at home.

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1 of 20

Yellow Pea Soup

Main Ingredients: Yellow Peas, Baking Soda, Rutabaga, Carrot, Leek
Yellow Pea Soup - Live Slow Run Far
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Yellow Split Pea Soup - Healthy Lunch - TheUniCook
Start off your beer can chicken feast with a delicious bowl of yellow pea soup. This hearty and filling soup is made with dried yellow peas, onions, carrots, and spices for a flavorful and comforting dish. Serve it with a side of crusty bread for the perfect start to your meal.
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Yellow Split Pea Soup

Main Ingredients: Yellow Peas, Water, Extra Virgin Olive Oil, Onions
Yellow Split Pea Soup {vegan} - Debra Klein | Health & Wellness Coach
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For a twist on the classic pea soup, try using yellow split peas instead of green. This variation adds a subtle sweetness to the dish, making it a crowd-pleasing option for any dinner party. Top it off with some crispy bacon and croutons for a delicious crunch.
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Yellow Split Pea and Bacon Soup

Main Ingredients: Thick Sliced Bacon, Large Yellow Onions, Garlic, Olive
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Take your pea soup to the next level by adding some crispy bacon to the mix. The salty and savory flavors of the bacon pair perfectly with the creamy texture of the split peas. This soup is a great way to use up any leftover bacon from your beer can chicken recipe.
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Yellow Peas Soup, Delicious Soup With Dried Yellow...

Main Ingredients: Yellow Peas, Potatoes, Tomatoes, Cloves, Water, Salt
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If you're looking for a simple and flavorful soup, look no further than this yellow peas soup. Made with dried yellow peas, carrots, celery, and spices, this soup is a great option for a quick lunch or a light dinner. Top it off with some fresh herbs for a burst of flavor.
5 of 20

Instant Pot Split Pea Soup

Main Ingredients: Ham Hock, Turkey Leg, Olive Oil, Onions, Celery, Medium
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Short on time? No problem! This instant pot split pea soup is the perfect solution for a busy day. Simply throw all the ingredients into your instant pot and let it do the work for you. In just a fraction of the time, you'll have a delicious and comforting soup ready to enjoy.
6 of 20

Roasted Squash and Carrot Soup

Main Ingredients: Butternut Squash, Carrots, Onion, Olive Oil, Coriander
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For a soup that's both hearty and healthy, try this roasted squash and carrot soup. Roasting the vegetables before blending them gives the soup a rich and complex flavor. It's also a great way to sneak in some extra veggies into your meal.
7 of 20

Traditional Estonian Pea Soup. Hernesupp

Main Ingredients: Pork, Pearl Barley, Yellow Peas, Onion, Carrots
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Take a trip to Estonia with this traditional pea soup recipe. Made with pork hock, potatoes, and dried peas, this soup is a staple in Estonian cuisine. It's a hearty and satisfying dish that will warm you up on a cold day.
8 of 20

Roasted Yellow Split Pea Tortilla Soup

Main Ingredients: Ground Beef, Onion, Peppers, Tomato Sauce, Diced
Roasted Yellow Split Pea Tortilla Soup - Like Mother, Like Daughter
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For a Mexican-inspired twist on split pea soup, try this roasted yellow split pea tortilla soup. The roasted split peas and tortilla strips add a delicious crunch to the soup, while the spices give it a flavorful kick. Top it off with some shredded cheese and avocado for a complete meal.
9 of 20

Yellow Peas with Smoked Sausage

Main Ingredients: Yellow Peas, Olive Oil, Onion, Leek, Celery, Carrots
Split Pea Soup, a French Canadian Classic
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If you love the combination of peas and sausage, you'll love this yellow pea and smoked sausage soup. The smoky flavor of the sausage adds a depth of flavor to the soup, while the peas add a pop of color and texture. Serve it with some crusty bread for a filling and delicious meal.
10 of 20

Pea Soup

Main Ingredients: Onion, Canola Oil, Yellow Peas, Broth, Turkey Sausages
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Sometimes, simplicity is key. This classic pea soup is made with just a few ingredients, including peas, onions, and broth. It's a great option for a light and easy meal, and can be customized with your favorite herbs and spices.
11 of 20

Yellow Split Pea

Main Ingredients: Ham Bone, Ham Hocks, Cooked Ham, Onion, Carrots
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For a basic and classic split pea soup, try this yellow split pea recipe. It's made with ham hock, carrots, and onions for a comforting and familiar flavor. It's also a great option for using up any leftover ham from your beer can chicken.
12 of 20

Venison Scotch Broth

Main Ingredients: Shanks, Small Yellow Onion, Cloves, Celery, Bay Leaves
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If you're feeling adventurous, try this unique venison scotch broth. Made with venison, split peas, and root vegetables, this hearty soup is a staple in Scottish cuisine. It's a great way to switch up your usual soup routine and try something new.
13 of 20

Swedish Meatball Noodle Soup

Main Ingredients: Olive Oil, Butter, Broad Egg Noodles, Sour Cream
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For a soup that's both comforting and filling, try this Swedish meatball noodle soup. The meatballs add a delicious and hearty element to the classic chicken noodle soup, while the addition of lingonberry jam gives it a unique and sweet flavor.
14 of 20

Swedish Rose Soup

Main Ingredients: Rose Hip, Sugar, Salt, Cayenne Pepper, Cornstarch
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If you're in the mood for a light and refreshing soup, try this Swedish rose soup. Made with red currants, this soup has a beautiful pink color and a tangy and sweet flavor. Serve it chilled for a perfect summer soup.
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For a rich and indulgent soup, try this Swedish meatball soup with cream of mushroom. The creamy mushroom soup adds a velvety texture to the soup, while the meatballs add a savory and filling element. This soup is a great way to use up any leftover meatballs from your beer can chicken recipe.
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If you can't get enough of Swedish meatballs, try this soup version for a change. Made with a savory broth, meatballs, and egg noodles, this soup is a hearty and comforting meal. Serve it with a side of crusty bread for a complete and satisfying dish.
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For a vegetarian option, try this Swedish mushroom soup. Made with a variety of mushrooms, this soup is packed with umami flavor and is a great alternative to the classic Swedish meatball soup. Add some fresh herbs and sour cream for a flavorful and creamy finish.
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Swedish blueberry soup (Blåbärssoppa) - Caroline's Cooking
Swedish blueberry soup (Blåbärssoppa) - Caroline's Cooking
For a unique and refreshing soup, try this Swedish blueberry soup. Made with fresh blueberries, this soup has a beautiful purple color and a sweet and tangy flavor. It's a great option for a light and healthy dessert soup.
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Swedish Blueberry Soup - Breakfast

Main Ingredients: Blueberries, Lemon, Water, Cinnamon, Ground Nutmeg
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Start your day off on a sweet note with this Swedish blueberry soup for breakfast. Made with fresh blueberries, yogurt, and granola, this soup is a delicious and nutritious way to start your morning. It's also a great option for a mid-day snack.
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Chilled Swedish Blueberry Soup

Main Ingredients: Blueberries, Water, Cornstarch, Maple Syrup
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For a refreshing and light summer soup, try this chilled Swedish blueberry soup. Made with fresh blueberries, this soup is perfect for a hot day as it's served cold. Add some mint leaves and a dollop of whipped cream for a beautiful and tasty finish.

Ingredients

When it comes to traditional Swedish pea soup, the main ingredient is, of course, peas. However, not just any peas will do. The preferred pea variety for this soup is the yellow split pea, which gives the soup its distinct golden color and rich flavor. Other essential ingredients include pork (typically a ham hock or pork shoulder), onions, carrots, and celery. These vegetables add depth and sweetness to the soup, while the pork provides a savory and smoky flavor. To enhance the flavor, traditional Swedish pea soup also includes thyme, bay leaves, and marjoram.

Cooking Method

To make traditional Swedish pea soup, start by soaking the split peas overnight in water. This helps soften the peas and reduces the cooking time. In a large pot, sauté the onions, carrots, and celery until they are soft and fragrant. Then, add in the soaked peas, pork, and herbs, along with enough water to cover everything. Simmer the soup on low heat for 1-2 hours, stirring occasionally, until the peas are tender and the pork is falling apart. As the soup cooks, the flavors will meld together to create a rich and hearty broth.

Serving and Garnishes

Traditionally, Swedish pea soup is served with a side of pancakes and mustard. The pancakes are used to soak up the flavorful broth, while the mustard adds a tangy kick to the soup. Other popular garnishes include crispy bacon bits and croutons. Some also like to add a dollop of sour cream for added creaminess. No matter how you choose to serve it, traditional Swedish pea soup is sure to warm your soul and satisfy your taste buds.

Recreating the Recipe at Home

With its simple ingredients and straightforward cooking method, traditional Swedish pea soup is easy to make at home. The key is to use high-quality ingredients and to allow enough time for the flavors to develop. Adjust the seasonings to your liking and feel free to experiment with different garnishes to make the soup your own. Serve it on a cold winter day and transport yourself to the cozy and comforting world of Swedish cuisine.
17 traditional swedish pea soup recipe Get cooking and enjoy!

Yellow Split Pea Soup

yield: 4 total time: 55 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 cups yellow peas dried split, picked over and rinsed
  • 6 cups water
  • 1 tablespoon extra-virgin olive oil
  • 2 onions large, chopped
  • 1/2 teaspoon fine grain sea salt
  • 3 cups water
  • 7 ounces greek yogurt
  • 1/2 cup cucumber shredded unpeeled, deseed before shredding
  • 1 clove garlic mashed and minced
  • 1/4 cup fresh mint chopped
  • 1 pinch salt
  • olives chopped
  • olive oil more, to drizzle

Nutrition

  • Calories : 500 calories
  • Carbohydrate : 70 grams
  • Cholesterol : 5 milligrams
  • Fat : 16 grams
  • Fiber : 19 grams
  • Protein : 21 grams
  • SaturatedFat : 3 grams
  • Sodium : 490 milligrams
  • Sugar : 16 grams
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