19 Traditional South African Vegetable Soup Recipe Elevate Your Taste Buds!
Published on: Mar 5, 2024
Traditional South African Vegetable Soup is a hearty and flavorful dish that has been enjoyed by many generations. It is a staple in South African cuisine, and each family has their own unique recipe for this comforting soup. This soup is not only delicious, but it is also packed with nutritious vegetables, making it a perfect meal for any occasion. In this article, we will share with you a traditional South African vegetable soup recipe that will surely become a favorite in your household.
Main Ingredients: Diced Tomatoes, Veggies, Vegetable Broth, Onion, Celery
If you're looking for a delicious and healthy meal, look no further than this hearty vegetable soup recipe. Packed with nutritious vegetables and flavorful herbs, this soup is a great way to get your daily dose of vitamins and minerals. Plus, it's a perfect dish for those cold winter nights when you want something warm and comforting.
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Emily's Favorite Vegetable Soup
Main Ingredients: Organic Carrots, Diced Tomatoes, Onions, Garlic, Celery
This vegetable soup recipe is a family favorite in Emily's household, and for good reason. It's easy to make, hearty and satisfying, and packed with flavor. It's also a great way to use up any leftover vegetables you may have in your fridge. So why not give this delicious soup a try?
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Beef Vegetable Soup
Main Ingredients: Chuck, Tomato Juice, Stewed Tomatoes, Beef Broth
For all the meat lovers out there, this beef vegetable soup is sure to hit the spot. The tender and juicy pieces of beef are combined with a medley of fresh and colorful vegetables, creating a hearty and satisfying meal. Serve it with some crusty bread for a complete and delicious meal.
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Slow Cooker Vegetable Soup
Main Ingredients: Ground Beef, Onion, Shoepeg Corn, Field Peas, Butter
If you're looking for a soup recipe that requires minimal effort, then this slow cooker vegetable soup is the one for you. Simply throw all the ingredients into your slow cooker, set it and forget it. After a few hours, you'll have a delicious and flavorful soup that will warm you up from the inside out.
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Tomato Vegetable Soup
Main Ingredients: Diced Red Onion, Garlic, Low Sodium Vegetable Broth
This tomato vegetable soup is another easy and delicious recipe that is perfect for a quick and healthy meal. The rich and savory tomato base is loaded with fresh and colorful vegetables, making it a nutritious and flavorful option for any time of the year. Serve it with some grilled cheese for a classic and satisfying meal.
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Slow Cooker Turkey and Vegetable Soup
Main Ingredients: Ground Turkey, Pasta Sauce, Diced Tomatoes, Black
Got leftover turkey from Thanksgiving or Christmas? Use it to make this delicious and healthy slow cooker turkey and vegetable soup. Packed with protein and fiber, this soup is a great option for a light and nutritious meal after all the holiday feasting. Plus, it's easy to make and can be frozen for later use.
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Slow Cooker Ham and Vegetable Soup
Main Ingredients: Cubed Ham, Veggies, Chicken Broth, Cream Of Chicken
If you're a fan of ham, then you'll love this slow cooker ham and vegetable soup. The savory and salty ham pairs perfectly with the fresh and colorful vegetables, creating a flavorful and satisfying meal. This soup is also perfect for using up any leftover ham from a holiday meal.
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Kimchi Ramen Noodle Soup
Main Ingredients: Coconut Oil, Minced Ginger, Thai Red Curry Paste, Leek
For those who love a bit of heat in their meals, this kimchi ramen noodle soup is a must-try. The spicy and fermented kimchi adds a unique and delicious flavor to this traditional soup. Plus, the ramen noodles make it a hearty and satisfying meal.
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Slow-Cooker Italian Vegetable Soup {Gluten-Free,...
Main Ingredients: Olive Oil, Diced Petite Tomatoes, Garlic Powder, Onion
This slow-cooker Italian vegetable soup is a gluten-free and healthy option for those with dietary restrictions. Packed with fresh and colorful vegetables and flavorful Italian herbs, this soup is a delicious and nutritious meal that can be enjoyed by everyone.
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Instant Pot Spicy Beef Vegetable Soup
Main Ingredients: Lean Ground Beef, Chopped Onion, Spaghetti Sauce
If you have an Instant Pot, then this spicy beef vegetable soup is a must-try. The pressure cooking method ensures that the beef is tender and flavorful, while the spices add a kick of heat to the soup. This recipe is perfect for a quick and satisfying meal on a busy day.
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Grandma's Hamburger Soup
Main Ingredients: Ground Beef, Tomato Juice, Potatoes, Veggies, Green
This hamburger soup recipe is a family favorite that has been passed down from generation to generation. It's comforting, satisfying, and delicious, just like grandma used to make. The combination of ground beef, vegetables, and herbs creates a flavorful and nostalgic meal that will warm your heart.
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Spring Vegetable and Chickpea Minestrone-
Main Ingredients: Vegetable, Minestrone, Olive Oil, Onion, Fennel Bulb
This spring vegetable and chickpea minestrone is a light and refreshing take on the traditional minestrone soup. Packed with seasonal vegetables and protein-rich chickpeas, this soup is a nutritious and flavorful option for a springtime meal. Serve it with some crusty bread for a satisfying meal.
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All Veggie Vegetable Soup
Main Ingredients: Tomato Juice, Potatoes, Carrots, Parsnips, Onion
If you're looking for a meatless option, this all veggie vegetable soup is a great choice. Packed with a variety of fresh and colorful vegetables, this soup is loaded with vitamins and minerals. It's also easy to make and can be customized to include your favorite veggies.
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Meatball Soup
Main Ingredients: Italian Style Stewed Tomatoes, Beef Broth, Veggies
This meatball soup is a fun and tasty twist on the classic vegetable soup. The savory and juicy meatballs add a hearty element to the fresh and colorful vegetables, creating a satisfying and delicious meal. Serve it with some crusty bread and grated cheese for an extra flavorful touch.
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Bowtie Tomato Vegetable Soup
Main Ingredients: Veggies, Olive Oil, Vegetable Stock, Tomato Sauce
This bowtie tomato vegetable soup is a fun and colorful twist on the classic tomato soup. The bowtie pasta adds a unique and delicious element to the soup, while the vegetables provide nutrients and flavor. This soup is perfect for a weeknight meal or a quick and easy lunch.
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Quick Veggie Soup with Egg Dumplings & Dill
Main Ingredients: Boiling Water, Vegetable, Veggies, Large Potatoes
This quick veggie soup with egg dumplings and dill is a creative and satisfying option for a light meal. The dumplings add a unique and delicious element to the soup, while the dill adds a fresh and herby flavor. This soup is perfect for a spring or summer meal.
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Spring Minestrone Soup with Chickpeas
Main Ingredients: Vegetable, Minestrone, Olive Oil, Medium Onion, Fennel
This spring minestrone soup with chickpeas is a light and nutritious option for a seasonal meal. Packed with fresh and colorful vegetables and protein-rich chickpeas, this soup is satisfying and flavorful. Serve it with some crusty bread for a complete and delicious meal.
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Creamy Chicken and Vegetable Soup
Main Ingredients: Homemade Chicken Stock, Chicken Breasts, Cream, Whole
This creamy chicken and vegetable soup is a comforting and satisfying meal that is perfect for a cold winter day. The creamy and savory broth is loaded with chunks of juicy chicken and fresh and colorful vegetables. Serve it with some crusty bread for a complete and delicious meal.
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Chermoula Root Vegetable Soup
Main Ingredients: Veggies, Small Red Onions, Olive Oil, Salt, Red
This chermoula root vegetable soup is a flavorful and spicy option for those who love a bit of heat in their meals. The root vegetables add a unique and hearty element to the soup, while the chermoula adds a Moroccan twist. Serve it with some crusty bread for a satisfying meal.
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Crockpot Moroccan Lentil and Chickpea Soup.
Main Ingredients: Green Lentil, Sweet Onion, Fresh Ginger, Garlic
This crockpot Moroccan lentil and chickpea soup is a flavorful and nourishing meal that is perfect for a cold winter day. The spices and vegetables create a rich and savory broth, while the lentils and chickpeas add protein and fiber. Serve it with some basmati rice for a complete and satisfying meal.
Ingredients
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To make this delicious soup, you will need the following ingredients:
1 tablespoon of olive oil
1 large onion, chopped
2 cloves of garlic, minced
1 large potato, peeled and diced
2 large carrots, peeled and diced
1 cup of green beans, chopped
1 cup of butternut squash, peeled and diced
1 cup of cabbage, chopped
1 can of diced tomatoes
4 cups of vegetable broth
Salt and pepper to taste
Instructions
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In a large pot, heat the olive oil over medium heat.
Add the chopped onion and minced garlic. Cook until the onion becomes translucent.
Next, add the diced potato, carrots, green beans, butternut squash, and chopped cabbage to the pot. Stir and cook for 5 minutes.
Then, add the can of diced tomatoes and 4 cups of vegetable broth to the pot. Season with salt and pepper to taste.
Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes.
Once the vegetables are tender, the soup is ready to be served.
Serving Suggestions
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This soup is delicious on its own, but you can also serve it with some freshly baked bread or cornbread for a heartier meal. You can also top it with some fresh herbs like cilantro or parsley for added flavor and freshness.
Conclusion
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In conclusion, this traditional South African vegetable soup recipe is not only easy to make but also packed with flavor and nutrients. It is a versatile dish that can be enjoyed as a main meal or as a side dish. Give it a try and experience the comforting taste of South African cuisine.
