17 Traditional South African Sweet Potato Recipe They're Simply Irresistible!

Published on: Mar 6, 2024

Sweet potatoes have long been a staple in South African cuisine, with various recipes and variations found throughout the country. These starchy, root vegetables are not only delicious, but also packed with nutrients, making them a popular choice for many traditional dishes. One such dish is a hearty and flavorful sweet potato recipe that has been passed down for generations in South African households. Let's take a closer look at this beloved dish and how you can recreate it in your own kitchen.

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Sweet Potato Casserole

Main Ingredients: Sweet Potatoes, Light Brown Sugar, Whole Milk, Unsalted

Easy Sweet Potato Casserole - The Country Cook

Sweet Potato Casserole with Pecan Streusel - Once Upon a Chef

Sweet Potato Casserole Recipe - Love and Lemons

Sweet potato casserole is a classic dish that is perfect for any family gathering or holiday meal. The recipe is simple and easy to make, but the flavors are anything but ordinary. The combination of sweet potatoes, butter, and brown sugar creates a deliciously sweet and savory side dish that will have everyone asking for seconds. This dish is a must-try for any sweet potato lover and is sure to become a family favorite.

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Ground Beef Sweet Potato Curry

Main Ingredients: Sweet Potatoes, Onions, Tomatoes, Ground Beef

Ground Beef and Sweet Potato Curry | My Heart Beets

Beef & Sweet Potato Curry with Romas and Spinach Recipe

Taco Seasoned Ground Beef and Sweet Potato Hash Recipe

Easy Ground Beef and Sweet Potato Rice Breakfast Skillet Recipe - Bites ...

If you're looking for a hearty and flavorful meal, look no further than this ground beef sweet potato curry. This dish combines the rich and spicy flavors of traditional curry with the sweetness of sweet potatoes for a unique and delicious meal. The addition of ground beef adds protein and makes this dish a satisfying and filling option. Serve it over a bed of rice for a complete and comforting meal that will warm you up from the inside out.

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Sweet Potato Stacks

Main Ingredients: Sweet Potatoes, Melted Butter, Grated Parmesan Cheese

Crispy Parmesan-Rosemary Sweet Potato Stacks – The Comfort of Cooking

Garlic Parmesan Sweet Potato Stacks - The Cooking Jar

Sweet potato stacks are a fun and creative way to serve up sweet potatoes. Thinly sliced sweet potatoes are layered with a delicious mixture of butter, brown sugar, and spices, then baked to perfection. The result is a crispy and flavorful stack of sweet potatoes that are sure to impress your dinner guests. These stacks are a great option for a side dish or can even be served as a unique and tasty appetizer.

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Baked Sweet Potato

Main Ingredients: Sweet Potatoes, Salt, Pepper, Butter

Baked Sweet Potato - Recipes by Love and Lemons

Baked Sweet Potato Fries - Jessica Gavin

A simple and classic way to enjoy sweet potatoes is by baking them. Baked sweet potatoes are a healthy and delicious side dish that pairs well with any meal. Simply scrub the sweet potatoes, prick them with a fork, and bake in the oven until tender. Serve them with a pat of butter and a sprinkle of cinnamon for a sweet and satisfying treat. Baked sweet potatoes are also a great option for meal prep, as they can easily be reheated and enjoyed throughout the week.

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Sweet Potato Salad

Main Ingredients: Sweet Potatoes, Olive Oil, Salt, Freshly Ground Black

Warm Roasted Sweet Potato Salad with Apple-Smoked bacon

Roasted Sweet Potato Salad with Cranberries, Walnuts, and Goat Cheese ...

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Sweet potato salad is a refreshing and unique twist on the traditional potato salad. Diced sweet potatoes are mixed with a creamy dressing and tossed with other vegetables and herbs for a flavorful and colorful dish. This salad is a great option for a summer potluck or picnic, as it can be made ahead of time and served cold. The sweetness of the sweet potatoes pairs well with the tangy dressing and creates a delicious and satisfying side dish.

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Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Salted Butter, Garlic, Seasoned Salt

Extra Crispy Baked Sweet Potato Fries - Layers of Happiness

Sweet Potato Fries with Homemade Ketchup • Green Evi

Crispy Cornmeal Sweet Potato Fries - My New Roots

Sweet potato fries are a tasty and healthy alternative to traditional french fries. They can be baked or fried and can be seasoned with a variety of spices for added flavor. The natural sweetness of the sweet potatoes pairs well with savory seasonings like garlic and rosemary, making these fries a delicious and satisfying snack or side dish. Serve them with your favorite dipping sauce for a fun and tasty twist on a classic dish.

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Vegetarian Sweet Potato Curry

Main Ingredients: Sweet Potato, Eggplant, Zucchini, Green Beans, Broccoli

Easy Vegan Sweet Potato Curry | Kitchn

sweet potato curry(sri Lankan, bathala curry). | ISLAND SMILE

Vegan Sweet Potato Curry - Loving It Vegan

Sweet Potato, Chickpea and Spinach Coconut Curry - The Vegan 8

If you're looking for a flavorful and satisfying vegetarian meal, this sweet potato curry is the perfect option. The combination of sweet potatoes, chickpeas, and a variety of spices creates a hearty and delicious curry that is sure to please. Serve it over rice or with naan bread for a complete and filling meal. The best part? This dish can easily be made in a slow cooker, making it a convenient and easy option for busy weeknights.

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Sweet Potato Curry

Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic

Sweet Potato Curry | Little Sunny Kitchen

Creamy Sweet Potato Curry [Vegan] | What Molly Made

For those who love a good curry, this sweet potato curry is a must-try. The combination of sweet potatoes, chicken, and a variety of spices creates a flavorful and satisfying dish that will warm you up from the inside out. The sweetness of the sweet potatoes balances out the spiciness of the curry, making this dish a great option for those who prefer milder flavors. Serve it over rice for a complete and delicious meal.

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Sweet Potato Hash

Main Ingredients: Sweet Potatoes, Garlic, Yellow Onion, Red Bell Pepper

Paleo Sweet Potato Hash Recipe - Eating Richly

Sweet potato hash is a hearty and flavorful breakfast option that is sure to keep you full and satisfied. Diced sweet potatoes are cooked with onions, bell peppers, and your choice of protein for a delicious and customizable meal. Top it off with a fried egg for an extra protein boost and a runny yolk that adds a creamy and delicious element to the dish. Sweet potato hash is a great way to start your day off on the right foot.

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Loaded Sweet Potato Casserole

Main Ingredients: Sweet Potatoes, Milk, Light Brown Sugar, Unsalted

Loaded Sweet Potato Casserole – Cooking Panda

{marshmallows - pecans - coconut} Loaded Sweet Potato Casserole ...

Loaded Sweet Potato - Damn Delicious

This loaded sweet potato casserole takes the classic dish to a whole new level. Sweet potatoes are mashed with butter, cream, and a variety of spices, then topped with a layer of gooey cheese and crispy bacon. The result is a decadent and delicious casserole that is perfect for special occasions or as a comforting and satisfying weeknight meal. The combination of sweet and savory flavors is sure to have your taste buds singing with joy.

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SWEET POTATO MUFFINS

Main Ingredients: Sweet Potato, Flour, Cinnamon, Baking Soda, Baking

Healthy Chocolate Chip Sweet Potato Muffins | Ambitious Kitchen

Sweet potato muffins are a tasty and healthy breakfast or snack option that can easily be made ahead of time for busy mornings. The sweet potato adds moisture and sweetness to the muffins, making them a delicious and satisfying treat. These muffins can also be customized with your choice of add-ins, such as nuts, chocolate chips, or dried fruit. They are a great way to use up leftover sweet potatoes and make a great on-the-go breakfast option.

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Easy Baked Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Extra Virgin Olive Oil, Salt, Black

Easy And Healthy Baked Sweet Potato Fries! Recipe

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Crispy Baked Sweet Potato Fries Recipe | The First Mess

These easy baked sweet potato fries are a healthier alternative to traditional french fries. Simply toss sweet potato slices in a little oil and your choice of seasoning, then bake in the oven until crispy. These fries are a great option for those looking to cut back on unhealthy fried foods, and they still pack a ton of flavor. Serve them as a side dish or snack, or use them as a topping for salads or bowls.

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Amazing Rosemary Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Extra Virgin Olive Oil, Salt, Black

Grilled Rosemary Sweet Potato Fries - The Lemon Bowl®

Sweet Potato Fries with Rosemary and Parmesan - Skinny Chef

Recipe For Sweet Potato and Rosemary Fries | POPSUGAR Fitness Australia

Roasted Rosemary Sweet Potatoes Recipe

If you're looking for a flavorful and delicious way to enjoy sweet potatoes, these amazing rosemary sweet potato fries are a must-try. The combination of sweet potatoes, rosemary, and garlic creates a delicious and savory flavor combination that will have you coming back for more. These fries are also a great option for those following a vegan or gluten-free diet, as they are naturally both. Serve them with your favorite dipping sauce for a tasty and satisfying snack or side dish.

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Healthy Garlicky Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Extra Virgin Olive Oil, Salt, Black

The BEST Crispy Homemade Sweet Potato Fries Recipe

Healthy Baked Sweet Potato Fries - Marisa Moore Nutrition

These healthy garlicky sweet potato fries are a tasty and nutritious option for those looking to satisfy their french fry cravings without all the guilt. The addition of garlic adds a delicious and savory element to these fries, while a sprinkle of parmesan cheese adds a touch of richness. These fries can easily be made in an air fryer for a healthier alternative to traditional frying methods. Serve them as a side dish or snack for a delicious and satisfying option.

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Best Spicy Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Extra Virgin Olive Oil, Chili Powder

Spicy Baked Sweet Potato Fries Recipe - Primavera Kitchen

Spicy Sweet Potato Fries - That Skinny Chick Can Bake

Best Sauce For Sweet Potato Fries - Baked Sweet Potato Fries with ...

Spicy Baked Sweet Potato Fries | Everyday Easy Eats

If you're a fan of spicy foods, these best spicy sweet potato fries are a must-try. The combination of sweet and spicy creates a delicious and addictive flavor profile that is sure to please your taste buds. These fries can be seasoned with your choice of spices, such as cayenne pepper, chili powder, or paprika, for a customized level of heat. Serve them with a cooling dipping sauce, such as ranch or blue cheese, to balance out the spice.

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Fat-Free Seasoned Sweet Potato Fries

Main Ingredients: Sweet Potatoes, Garlic Powder, Salt, Paprika, Black

Crispy Baked Sweet Potato Fries - Pumpkin 'N Spice

Sweet & Spicy Seasoned Sweet Potato Fries | Darn Good Veggies | Recipe ...

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For those looking to cut back on fat and calories, these fat-free seasoned sweet potato fries are a great option. These fries are tossed in spices and then baked until crispy, without the use of any oil. The result is a tasty and healthy snack or side dish that is perfect for those trying to maintain a healthy diet. These fries are also a great option for those with dietary restrictions, as they are naturally vegan and gluten-free.

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Warm Sweet Potato Salad with Orange Vinaigrette

Main Ingredients: Sweet Potatoes, Extra Virgin Olive Oil, Ground Cumin

Warm Sweet Potato Salad with Maple Mustard Vinaigrette

Spinach, mango and curried sweet potato salad is packed with Indian ...

This warm sweet potato salad with orange vinaigrette is a unique and flavorful option for those looking for a healthier salad alternative. The sweet potatoes are roasted until tender and then tossed with a tangy and citrusy dressing and other vegetables for a refreshing and satisfying salad. Serve it warm or chilled for a delicious and nutritious meal. This salad is also a great option for meal prep, as it can easily be made ahead of time and enjoyed throughout the week.

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Sweet Potato Pie

Main Ingredients: Sweet Potatoes, Unbaked Pie Crust, Unsalted Butter

Classic Sweet Potato Pie – A Cozy Kitchen

The Best Homemade Sweet Potato Pie Recipe - Evolving Table

Sweet potato pie is a classic dessert that is perfect for any occasion. The filling is made with mashed sweet potatoes, sugar, and spices, and then baked in a flaky pie crust until golden and delicious. This pie is a great option for those who prefer a less sweet dessert, as the natural sweetness of the sweet potatoes is more subtle than traditional pumpkin pie. Serve it with a dollop of whipped cream for a decadent and indulgent treat.

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Thai Satay Stuffed Sweet Potato

Main Ingredients: Sweet Potatoes, Cooking Spray, Canola Oil, Red Pepper

Thai Baked Sweet Potatoes | Penguin Random House Canada

Thai Stuffed Sweet Potato Skins | www.floatingkitchen.net Appetizer ...

Thai Veggie Stuffed Sweet Potatoes With Spicy Peanut Sauce - Wife Mama ...

This Thai satay stuffed sweet potato is a unique and flavorful way to enjoy sweet potatoes. The sweet potatoes are roasted until tender and then filled with a delicious and spicy mixture of chicken, peanut butter, and other Thai-inspired ingredients. This dish is a great option for those looking for a healthy and satisfying meal that is full of flavor. Serve it with a side of rice for a complete and delicious meal.

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Coconut Curry Carrot and Sweet Potato Soup

Main Ingredients: Coconut Oil, Yellow Onion, Salt, Carrots, Sweet

Sweet Potato Coconut Curry Soup (With Chickpeas!) - Chelsea's Messy Apron

Creamy Thai Carrot Sweet Potato Soup - Cookie and Kate

Sweet Potato and Coconut Curry Soup - Cupful of Kale

Thai Coconut Curry Carrot Soup - Vegan - Budget Bytes

This coconut curry carrot and sweet potato soup is a comforting and flavorful option for those cooler days. The combination of sweet potatoes, carrots, and coconut milk creates a creamy and delicious base for this soup, while curry powder adds a subtle spicy kick. This soup is also a great option for those following a vegan or gluten-free diet, as it is naturally both. Serve it with a crusty piece of bread for a satisfying and delicious meal.

The Key Ingredients

When it comes to making a traditional South African sweet potato dish, the key ingredients are, of course, sweet potatoes. These tubers come in different varieties, but the most commonly used in this recipe is the orange-fleshed sweet potato, also known as "kumara" or "battata." Along with the sweet potatoes, onions, garlic, and ginger are also essential ingredients, adding depth and flavor to the dish. Other ingredients may vary depending on the region and personal preferences, but spices like curry powder, turmeric, and cumin are commonly used in this recipe, giving it a distinct South African flavor.

The Cooking Process

To start, the sweet potatoes are peeled and cut into cubes, while the onions, garlic, and ginger are finely chopped. The spices are then mixed together to create a flavorful blend. In a large pot, heat up some oil and sauté the onions, garlic, and ginger until they are fragrant. Next, add the spices and continue to cook for a couple of minutes. Once the spices are well incorporated, add the sweet potatoes and stir until they are coated with the spice mixture. Then, add enough vegetable or chicken broth to cover the sweet potatoes and bring it to a boil. Reduce the heat and let it simmer until the sweet potatoes are soft and the liquid has reduced to a thick, flavorful sauce.

Serving Suggestions

This traditional South African sweet potato dish can be served as a side dish or a main course. For a complete meal, it can be paired with rice, bread, or pap (a type of cornmeal porridge). It can also be topped with chopped cilantro, peanuts, or coconut flakes for added texture and flavor. This dish is not only delicious, but it is also versatile, as it can be enjoyed as a vegetarian or vegan option by using vegetable broth and omitting any meat products. In conclusion, this traditional South African sweet potato recipe is a delicious and nutritious dish that has stood the test of time. It is a perfect representation of the diverse and flavorful cuisine found in South Africa. So next time you're looking to add some variety to your meals, why not try your hand at this beloved dish? With its simple yet flavorful ingredients and easy cooking process, it is sure to become a staple in your household as well.

17 traditional south african sweet potato recipe They're simply irresistible!

Sweet Potato Casserole

yield: 7 total time: 80 minutes

4.7 Stars (3 reviews)

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Ingredients

4 tablespoons dark brown sugar or light
1 teaspoon orange zest freshly grated, plus 2 tablespoons orange juice, from 1 orange
3 pounds sweet potatoes peeled and cut into 1 1/2-inch pieces
4 tablespoons butter cubed
1/4 cup heavy cream
1 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper

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