15 Traditional South African Mango Recipe Unleash Your Inner Chef!

Published on: Mar 6, 2024

South Africa is a country rich in culture and diverse in flavors. One of the most beloved fruits in this region is the mango, and it has been a staple in South African cuisine for centuries. The traditional South African mango recipe is not only delicious, but it also holds cultural significance. This recipe has been passed down from generation to generation, and it continues to be a favorite among locals and tourists alike. Let's take a closer look at how this delicious and unique recipe came to be.

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1 of 20

Mango Smoothies

Main Ingredients: Mangoes, Plain Yogurt, Milk, Banana, Lemon Juice
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If you're looking for a refreshing and delicious way to start your day, look no further than these mango smoothies. Packed with tropical flavor, these smoothies are the perfect way to get your daily dose of fruits and veggies. Plus, they're super easy to make and can be customized to your taste preferences.
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Morning Detox Smoothie

Main Ingredients: Raspberries, Mango, Orange Juice, Kale, Ginger Root
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Start your day off on the right foot with this morning detox smoothie. Made with a combination of fresh mango, pineapple, spinach, and lemon, this smoothie is packed with antioxidants and nutrients to help you feel your best. Plus, it's a great way to sneak in some greens first thing in the morning.
3 of 20

Mango Lassi

Main Ingredients: Plain Yogurt, Milk, Mango, Honey, Ground Cardamom, Ice
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Originating from India, mango lassi is a popular yogurt-based drink that is perfect for cooling down on a hot day. Made with fresh mango, yogurt, and a touch of honey, this drink is creamy, sweet, and refreshing. It's also a great way to add some probiotics into your diet.
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Asian Spring Rolls

Main Ingredients: Creamy Peanut Butter, Water, Hoisin Sauce, Lime Juice
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For a fun and flavorful appetizer or snack, try these Asian spring rolls. Made with rice paper wrappers, fresh mango, avocado, and other veggies, these spring rolls are a great way to get in your daily servings of fruits and veggies. Plus, they're perfect for dipping in a homemade peanut sauce.
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ISLAND PORK CHOPS

Main Ingredients: Light Soy Sauce, Sugar In The Raw, Toasted Sesame Oil
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If you're in the mood for something savory, these Island pork chops are sure to hit the spot. Marinated in a tropical blend of mango, lime, and spices, these pork chops are juicy and full of flavor. Serve them with some grilled pineapple for the ultimate island-inspired meal.
6 of 20

Mango Mousse Cups

Main Ingredients: Gelatin Powder, Water, Mango, Granulated White Sugar
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For a light and airy dessert, try these mango mousse cups. Made with fresh mango puree, whipped cream, and gelatin, these mousse cups are easy to make and perfect for impressing your guests. Top them with some diced mango for an extra burst of fruitiness.
7 of 20

Mango Salsa

Main Ingredients: Mango, Red Onion, Jalapeno, Red Bell Pepper, Cilantro
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No list of mango recipes would be complete without mango salsa. This versatile condiment is perfect for topping off tacos, salads, or simply eating with some tortilla chips. With a combination of sweet mango, spicy jalapeno, and tangy lime, this salsa is sure to be a crowd-pleaser.
8 of 20

Energizing Green Smoothie

Main Ingredients: Cold Water, Nonfat Greek Yogurt, Green Grapes, Mango
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For a boost of energy to get you through your day, try this energizing green smoothie. Made with a combination of mango, spinach, banana, and other superfoods, this smoothie is not only delicious but also packed with nutrients to keep you feeling your best. It's the perfect way to power up your morning.
9 of 20

Best Mango Salsa!

Main Ingredients: Mangos, Red Bell Pepper, Diced Red Onion, Cilantro
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If you're a fan of spicy food, this best mango salsa is a must-try. Made with a combination of fresh mango, red onion, jalapeno, and cilantro, this salsa is bursting with flavor. It's the perfect accompaniment to any Mexican-inspired dish or as a dip for your favorite chips.
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Tropical Mango Smoothie

Main Ingredients: Mango, Milk, Ice Cubes, Plain Yogurt, Honey
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Transport yourself to a tropical island with this tropical mango smoothie. Made with a blend of mango, pineapple, and coconut, this smoothie is creamy, sweet, and oh-so refreshing. It's the perfect way to get a taste of paradise without leaving your kitchen.
11 of 20

Mango Sorbet

Main Ingredients: Mangoes, Simple Syrup, Fresh Lime Juice, Lime Zest
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For a guilt-free dessert, try making this mango sorbet. Made with just three ingredients (mango, honey, and water), this sorbet is a healthier alternative to traditional ice cream. It's also vegan and dairy-free, making it a great option for those with dietary restrictions.
12 of 20

Ahi Poke Bowl

Main Ingredients: Sushi Grade Tuna, White Onion, Scallions, Reduced
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For a taste of Hawaii, try making this ahi poke bowl. Made with fresh tuna, mango, avocado, and other veggies, this bowl is not only delicious but also packed with protein and healthy fats. It's a great option for a light and satisfying lunch or dinner.
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Sunshine Juice

Main Ingredients: Mango, Pineapple, Papaya, Orange Juice, Ice Cubes
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Start your morning off right with this sunshine juice. Made with a combination of mango, orange, and carrot, this juice is packed with vitamin C and other nutrients to help boost your immune system. It's also a great way to get in some extra servings of fruits and veggies.
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5-Ingredient Mango Salsa

Main Ingredients: Mangoes, Red Onion, Jalapenos, Chopped Fresh Cilantro
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If you're short on time but still want to make a delicious homemade salsa, try this 5-ingredient mango salsa. Made with just mango, red onion, cilantro, lime, and salt, this salsa is simple yet bursting with flavor. It's the perfect addition to any summer BBQ or picnic.
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Our Favorite Quinoa Salad

Main Ingredients: Quinoa, Garlic, Lime Juice, Fresh Basil, Grapeseed Oil
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For a healthy and filling meal, try this our favorite quinoa salad. Made with a combination of quinoa, mango, avocado, black beans, and other veggies, this salad is not only nutritious but also flavorful. It's a great option for a make-ahead lunch or dinner.
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Thai Mango Salad

Main Ingredients: Mangos, Lime Juice, Fish Sauce, Palm Sugar, Chile
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For a taste of Thailand, try making this Thai mango salad. Made with a combination of fresh mango, cucumber, red pepper, and a tangy lime dressing, this salad is light, refreshing, and perfect for a hot summer day. Plus, it's vegan and gluten-free.
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Mango Chicken Curry

Main Ingredients: Vegetable Oil, Onion, Red Bell Pepper, Garlic Cloves
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For a hearty and flavorful meal, try making this mango chicken curry. Made with a combination of tender chicken, mango, and aromatic spices, this curry is a crowd-pleaser. Serve it over rice or with some naan bread for a complete and satisfying meal.
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7-Day Meal Prep For Weight Loss

Main Ingredients: Bananas, Dark Cocoa Powder, Natural Peanut Butter, Pure
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For those looking to lose weight or simply eat healthier, try this 7-day meal prep for weight loss. Packed with nutritious and balanced meals, this meal plan includes a variety of mango recipes to keep your taste buds happy while helping you reach your health goals.
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Oatmeal In The Jar- On the Go Breakfast – Overnight...

Main Ingredients: Oatmeal, Blueberry, Soy Milk, Low Fat Greek Yogurt
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For a quick and easy breakfast option, try making this oatmeal in the jar. Simply layer oats, milk, yogurt, and fresh mango in a jar and refrigerate overnight for a delicious and nutritious breakfast on the go. Feel free to add your favorite toppings, such as nuts or chia seeds, for some extra texture and flavor.
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Mango Sticky Rice

Main Ingredients: Sticky Rice, Coconut Milk, Sugar, Salt, Mangoes
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Last but certainly not least, no list of mango recipes would be complete without mango sticky rice. This popular Thai dessert features sweet and sticky rice topped with fresh mango and a drizzle of rich coconut sauce. It's the perfect way to end any meal on a sweet note.

The History of the Traditional South African Mango Recipe

The Origins of Mangoes in South Africa

Mangoes were first introduced to South Africa in the 17th century by Portuguese explorers. They were brought from India and quickly adapted to the climate, thriving in the tropical regions of the country. The fruit soon became a staple in the diet of the local indigenous tribes, who used it in a variety of dishes and even in traditional medicine.

The Influence of Indian Cuisine

The Indian community in South Africa also played a significant role in the development of the traditional mango recipe. They brought with them their rich and flavorful cuisine, which heavily featured mangoes in various dishes. As a result, the traditional South African mango recipe is a fusion of Indian and indigenous flavors, creating a unique and delicious dish.

The Cultural Significance of Mangoes

In South African culture, mangoes hold a special place. They are often seen as a symbol of prosperity and good luck. During the mango season, which runs from January to March, families and communities come together to celebrate and enjoy this delicious fruit. It is also a popular gift to bring when visiting friends and family, symbolizing love and friendship.

The Recipe: Traditional South African Mango Atchar

Featured Keywords: mango, South African cuisine, cultural significance

Ingredients:

  • 6 ripe mangoes
  • 1 onion, finely chopped
  • 1 tablespoon ginger, grated
  • 3 cloves garlic, minced
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon curry powder
  • 1 teaspoon chili powder
  • 1 cup vinegar
  • 1 cup sugar
  • Salt to taste

Instructions:

  1. Peel and cut the mangoes into small cubes.
  2. In a pot, heat the vinegar and sugar until the sugar dissolves.
  3. In a separate pan, heat some oil and add the cumin and mustard seeds. Fry until they start to pop.
  4. Add the onion, ginger, and garlic and sauté until soft.
  5. Add the turmeric, curry powder, and chili powder, and stir for a minute.
  6. Add the mangoes and cook for another 2-3 minutes.
  7. Pour in the vinegar and sugar mixture, and bring to a boil.
  8. Reduce the heat and let it simmer for 20 minutes, stirring occasionally.
  9. Add salt to taste.
  10. Remove from heat and let it cool before storing in a jar.

Serving Suggestions:

Traditional South African mango atchar is typically served as a condiment alongside curries, stews, and rice dishes. It adds a tangy and spicy kick to any meal and can also be enjoyed on its own as a snack. It can be stored in the fridge for up to 6 months.

Now that you know the history and cultural significance of this traditional South African mango recipe, it's time to try it for yourself. With its unique blend of flavors and easy-to-follow instructions, you'll be sure to impress your friends and family with this delicious dish. So go ahead and add some South African flair to your next meal with this tasty mango atchar recipe.

15 traditional south african mango recipe Unleash your inner chef!

Mango Smoothies

yield: 2 total time: 10 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 2 mangoes peeled, pitted and cut into 1-inch dice
  • 1 cup plain yogurt see related recipe at left
  • 1/2 cup milk
  • 1 banana coarsely chopped
  • 2 tablespoons lemon juice
  • 1 teaspoon vanilla extract

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 60 grams
  • Cholesterol : 20 milligrams
  • Fat : 5 grams
  • Fiber : 6 grams
  • Protein : 9 grams
  • SaturatedFat : 3 grams
  • Sodium : 105 milligrams
  • Sugar : 49 grams
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