17 Traditional South African Bean Soup Recipe You Won't Believe The Taste!
Published on: Mar 6, 2024
Traditional South African bean soup is a hearty and flavorful dish that has been passed down from generation to generation. This staple dish is not only popular in South Africa, but it has also gained popularity worldwide. The combination of beans, vegetables, and spices creates a unique and delicious flavor that will leave you wanting more. If you want to experience a taste of South Africa in your own kitchen, then this traditional bean soup recipe is a must-try.
Main Ingredients: Great Northern Beans, Water, Beans, Chicken Stock, Ham
This classic soup is a comforting and hearty dish that is perfect for a cold winter day. Made with tender ham, creamy beans, and flavorful vegetables, it's a delicious meal that will warm you up from the inside out. The best part? It's easy to make and requires minimal ingredients. So gather your family around the dinner table and enjoy this classic ham and bean soup together.
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15 Bean Soup with Ham
Main Ingredients: Bean, Red Lentils, Ham Bone, Ham, Onion, Diced Tomatoes
If you're looking for a protein-packed and flavorful soup, this 15 bean soup with ham is the way to go. The variety of beans adds texture and depth to the soup, while the ham provides a smoky and savory flavor. This soup is also a great way to use up any leftover ham from a holiday meal. Serve it with some crusty bread and you have a complete and satisfying meal.
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Ham and Bean Soup
Main Ingredients: Oil, Onions, Large Garlic Cloves, Celery, Carrots
This ham and bean soup is a simple and delicious recipe that can be made in just one pot. It's a great way to use up leftover ham and it's also budget-friendly. The combination of tender ham, creamy beans, and flavorful vegetables makes for a hearty and filling soup that will please the whole family. It's also a great option for meal prep as it can be easily reheated for a quick and tasty lunch.
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Slow Cooker Ham Bone Bean Soup
Main Ingredients: Bean, Ham Bone, Bay Leaves, Onion, Chicken Stock
If you have a ham bone leftover from a holiday meal, this slow cooker ham bone bean soup is the perfect way to use it up. The slow cooker allows for the flavors to meld together and the beans to become tender and creamy. This soup is also very customizable, so feel free to add in any of your favorite vegetables or spices to make it your own.
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Tuscan Kale Potato Bean Soup
Main Ingredients: Yellow Onion, Carrot, Celery Ribs, Minced Garlic
This Tuscan kale potato bean soup is a twist on the classic ham and bean soup. The addition of kale and potatoes adds extra nutrients and heartiness to the dish. The Tuscan-inspired flavors of garlic, rosemary, and Parmesan cheese give this soup a unique and delicious taste. It's a great way to switch up your soup game and add some variety to your meals.
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Vegetable Bean Soup
Main Ingredients: Olive Oil, Carrot, Celery, Yellow Onion, Garlic, Diced
For all the vegetarians out there, this vegetable bean soup is a great option for a hearty and satisfying meal. Packed with various vegetables, beans, and spices, this soup is full of flavor and nutrients. The addition of beans adds protein and fiber, making this soup a complete and balanced meal. Serve it with some crusty bread for a filling and delicious lunch or dinner.
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15 Bean Soup
Main Ingredients: Olive Oil, Onion, Garlic, Pepper, Salt, Celery
This 15 bean soup is a classic recipe that is perfect for those who love a little bit of everything in their soup. The variety of beans adds different textures and flavors to the dish, making it a fun and tasty experience. The soup is also very customizable, so feel free to add in any of your favorite vegetables or meats to make it your own.
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Southwestern Three Bean Soup with Chicken
Main Ingredients: Ground Chicken, Onion, Celery, Garlic, Ground Cumin
This Southwestern three bean soup with chicken is a flavorful and filling meal that will satisfy all your cravings. The combination of beans, chicken, and spices creates a delicious and hearty soup that is perfect for a cold day. The addition of some spicy kick gives this soup a unique twist and adds some extra warmth to your body.
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Easy Homemade Cowboy Soup
Main Ingredients: Ground Beef, Onion, Whole Kernel Corn, Mixed
This easy homemade cowboy soup is a hearty and flavorful dish that will take you back to the Wild West. Made with beans, ground beef, and vegetables, this soup is a complete meal in itself. The best part? It's easy to make and requires minimal ingredients. Serve it with some cornbread for the ultimate cowboy experience.
This Italian pasta fagioli soup is a classic recipe that is loved by many. The combination of beans, pasta, tomatoes, and herbs creates a flavorful and comforting dish that is perfect for any occasion. It's also a great option for meal prep as it can be easily reheated for a quick and delicious lunch.
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How To Cook 15 Bean Soup
Main Ingredients: Bean, Dried Italian Seasoning, Ground Cumin, Dried
If you're new to making bean soup, this guide on how to cook 15 bean soup is here to help you out. It breaks down the steps and provides tips and tricks to make the perfect bean soup every time. From soaking the beans to adding in the right spices, this guide has got you covered.
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Crock-Pot White Chicken Chili
Main Ingredients: Green Enchilada Sauce, Beans, Boneless Skinless Chicken
If you're a fan of white chicken chili, this crock-pot version is a must-try. The slow cooker allows for the flavors to develop and the chicken to become tender and juicy. The addition of white beans and corn adds texture and flavor to the dish. This chili is perfect for a game day or a cozy night in.
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Black Bean Soup
Main Ingredients: Black Beans, Vegetable Broth, Onion, Garlic, Pepper
This black bean soup is a vibrant and flavorful dish that is full of nutrients. The combination of black beans, vegetables, and spices creates a delicious and hearty soup that is perfect for a cold day. The addition of some lime juice and cilantro gives this soup a Mexican-inspired twist and adds some freshness to the dish.
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McGuire’s Senate Bean Soup
Main Ingredients: Dried Navy Beans, Water, Bay Leaf, Cloves, Ham Bone
This McGuire's Senate bean soup is a beloved recipe that has been served in the United States Senate's restaurant since the early 1900s. Made with navy beans, ham, and vegetables, this soup is a classic and delicious dish that is rich in history. It's also a great option for meal prep as it can be easily reheated for a quick and tasty lunch.
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Taco Soup
Main Ingredients: Lean Ground Beef, Onion, Beans, Frozen Corn, Stewed
If you love tacos, you'll love this taco soup. Made with ground beef, beans, and spices, this soup has all the flavors of a classic taco but in soup form. The addition of some tortilla chips, cheese, and avocado on top adds some extra crunch and creaminess to the dish. It's a fun and tasty twist on a popular dish.
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13 Bean Soup
Main Ingredients: Bean, Onion, Celery, Large Carrots, Diced Tomatoes
This 13 bean soup is a great option for those who want a variety of beans in their soup but not too many. The combination of 13 different types of beans creates a colorful and flavorful dish that is full of protein and fiber. This soup is also very customizable, so feel free to add in any of your favorite vegetables or meats to make it your own.
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Tuscan White Bean Soup
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Large Carrot
This Tuscan white bean soup is a creamy and comforting dish that is perfect for a chilly day. Made with white beans, vegetables, and herbs, this soup is full of flavor and nutrients. The addition of some cream gives the soup a smooth and rich texture, making it a satisfying and indulgent meal.
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Ham and Beans Soup
Main Ingredients: Ham Bone, Beans, Onion Powder, Water, Salt, Pepper
This ham and beans soup is a classic and simple recipe that is perfect for using up leftover ham. The combination of ham, beans, and vegetables creates a hearty and flavorful dish that is perfect for a cozy night in. Serve it with some crusty bread and you have a complete and delicious meal.
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Pasta Fagioli Soup
Main Ingredients: Ground Beef, House Seasoning, Large Onion, Garlic
This pasta fagioli soup is a classic Italian dish that is loved by many. The combination of pasta, beans, and tomatoes creates a hearty and flavorful soup that is perfect for any occasion. The addition of some Italian sausage adds some extra protein and flavor to the dish.
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Emily's Favorite Vegetable Soup
Main Ingredients: Organic Carrots, Diced Tomatoes, Onions, Garlic, Celery
This vegetable soup is Emily's favorite for a reason. Packed with various vegetables and beans, this soup is full of nutrients and flavor. The addition of some herbs and spices gives it a unique and delicious taste. It's also a great option for meal prep as it can be easily reheated for a quick and healthy lunch.
Ingredients:
1. Beans:
One of the key ingredients in this traditional South African bean soup is the beans. The most commonly used beans in this recipe are red kidney beans, but you can also use black beans or any other variety of beans that you prefer. Beans are not only a great source of protein and fiber, but they also add a creamy texture to the soup.
2. Vegetables:
Vegetables play a crucial role in this soup recipe as they add a depth of flavor and nutrients. The traditional vegetables used in this dish are onions, carrots, and celery. These vegetables are sautéed in the beginning to create a flavorful base for the soup.
3. Spices:
The use of spices is what sets this traditional South African bean soup apart from other bean soups. The most commonly used spices are cumin, coriander, and paprika. These spices add a warm and earthy flavor to the soup, making it a comforting and satisfying dish.
4. Meat:
Although traditional South African bean soup is a vegetarian dish, you can also add meat to make it heartier and more filling. Some popular meat options include beef, lamb, or chicken. The meat is usually added towards the end of the cooking process and adds another layer of flavor to the soup.
Instructions:
Now that we have gone through the main ingredients, let's take a look at how to make this delicious traditional South African bean soup.
1. Start by soaking the beans overnight in water. This will help to soften the beans and reduce the cooking time.
2. In a large pot, sauté the onions, carrots, and celery until they are fragrant and slightly softened.
3. Add in the soaked beans, spices, and enough water to cover the ingredients. Let the soup simmer for about an hour, until the beans are cooked and the soup has thickened.
4. If you are using meat, add it in at this stage and let it cook until it is fully cooked through.
5. Once the soup is cooked, you can use a hand blender to blend some of the beans and vegetables to create a creamier texture.
6. Serve the traditional South African bean soup hot, garnished with chopped fresh herbs and a slice of bread on the side.
Health Benefits:
This traditional South African bean soup not only tastes delicious but it also has numerous health benefits. The beans are a great source of protein and fiber, which helps to keep you feeling full for longer and aids in digestion. The vegetables add vitamins and minerals to the soup, making it a nutritious meal. The use of spices also adds anti-inflammatory and antioxidant properties to the soup, making it beneficial for overall health.
In conclusion, traditional South African bean soup is a must-try dish for anyone looking to experience the rich flavors and culture of South Africa. With its combination of beans, vegetables, and spices, this soup is not only delicious but also packed with nutrients. So why not give this recipe a try and transport your taste buds to the vibrant and flavorful world of South Africa.
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