17 Traditional South African 3 Bean Salad Recipe Savor The Mouthwatering Goodness!

Published on: Mar 6, 2024

The traditional South African 3 bean salad is a delicious and nutritious dish that has been passed down through generations. It is a staple at braais (barbecues) and family gatherings, and is loved by both young and old. This salad is not only easy to make, but also a great representation of the diverse flavors and influences found in South African cuisine.

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Clean 3 Bean Salad With Cilantro Salsa Dressing

Main Ingredients: Beans, Bell Peppers, Red Onion, Salsa, Garlic Cloves
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This delicious salad is a perfect side dish for any beer can chicken recipe. The combination of fresh vegetables and tangy cilantro salsa dressing creates a light and refreshing dish that pairs perfectly with the rich and smoky flavors of the chicken. The clean 3 bean salad features a mix of kidney beans, black beans, and chickpeas, providing a good source of protein and fiber. The cilantro salsa dressing adds a burst of flavor with its zesty and herbaceous notes. For an added kick, try adding some diced jalapenos or a squeeze of lime juice to the dressing. This salad is not only delicious but also nutritious, making it a must-try for any beer can chicken lover.
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Summer’s Freshest 3-Bean Salad

Main Ingredients: Green Beans, Sweet Corn, Cherry Tomatoes, Cilantro
Summer's Freshest 3-Bean Salad - Sunkissed Kitchen
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Three Bean Salad - The Seasoned Mom
As the name suggests, this 3-bean salad is perfect for the summer season. It combines fresh and seasonal ingredients to create a light and vibrant dish that is perfect for outdoor gatherings and picnics. The salad features a mix of green beans, wax beans, and kidney beans, along with cherry tomatoes, red onion, and a tangy vinaigrette dressing. The bright and colorful presentation of this salad is sure to impress your guests, and the flavors will complement any beer can chicken recipe perfectly. For a fun twist, try adding some grilled corn or avocado to the mix. This summer bean salad is a definite crowd-pleaser and will have everyone asking for the recipe.
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Easy Bean Salad

Main Ingredients: Extra Virgin Olive Oil, Lemon Juice, Dijon Mustard
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This easy bean salad is a staple dish in many households, and for good reason. It is simple to make, requires minimal ingredients, and is packed with flavor. The combination of different beans, such as kidney beans, black beans, and chickpeas, creates a hearty and satisfying salad that pairs well with any beer can chicken recipe. The dressing for this salad is a classic balsamic vinaigrette, providing a tangy and slightly sweet flavor profile. You can customize this salad by adding your favorite vegetables, such as bell peppers or cucumber. It is a versatile dish that can be enjoyed all year round.
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3 Bean Salad

Main Ingredients: Green Beans, Kidney Beans, Garbanzo Beans, White Onion
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This 3 bean salad is a classic and timeless dish that has been a favorite for generations. Its simplicity and delicious flavors make it a perfect side dish for any beer can chicken recipe. The combination of kidney beans, green beans, and wax beans creates a satisfying and nutritious salad that is perfect for any occasion. The dressing for this salad is a blend of sugar, vinegar, and oil, providing a sweet and tangy taste that complements the beans perfectly. You can add your own twist to this recipe by incorporating different herbs or spices, such as dill or red pepper flakes. The possibilities are endless with this versatile and tasty salad.
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4 Bean Salad

Main Ingredients: Beans, Onion, Green Bell Pepper, Vegetable Oil, Apple
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If you love beans, then this 4 bean salad is a must-try. It features a mix of kidney beans, black beans, garbanzo beans, and green beans, providing a variety of textures and flavors in one dish. The addition of corn and bell peppers adds a pop of color and freshness to the salad. The dressing for this salad is a homemade honey mustard vinaigrette, which adds a touch of sweetness and tanginess to the dish. You can also add some diced avocado for a creamy and delicious twist. This 4 bean salad is not only tasty but also packed with nutrients, making it a perfect accompaniment to any beer can chicken recipe.
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Mediterranean White Bean Salad

Main Ingredients: Beans, Mini Cucumbers, Red Onion, Red Bell Pepper
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Take your taste buds on a trip to the Mediterranean with this delicious white bean salad. It is a flavorful and healthy dish that combines white beans, cherry tomatoes, cucumber, red onion, and feta cheese. The tangy and creamy dressing is made with lemon juice, olive oil, and oregano, providing a burst of Mediterranean flavors in every bite. This salad is perfect for those following a vegetarian or Mediterranean diet and pairs well with a variety of beer can chicken recipes. For added protein, you can add some grilled chicken or shrimp to the salad. It is a refreshing and satisfying dish that is perfect for any occasion.
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Tuna & White Bean Salad

Main Ingredients: Beans, Tuna, Red Onion, Fresh Parsley, Virgin Olive
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Looking for a protein-packed salad to accompany your beer can chicken? This tuna and white bean salad is the answer. It features a combination of white beans, canned tuna, cherry tomatoes, and red onion, providing a filling and satisfying dish. The dressing for this salad is a simple mix of olive oil, lemon juice, and Dijon mustard, creating a tangy and flavorful dressing that complements the ingredients perfectly. You can also add some olives or capers for an extra punch of flavor. This salad is not only delicious but also a great source of omega-3 fatty acids and fiber.
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Classic 3 Bean Salad

Main Ingredients: Green Beans, Wax Beans, Red Kidney Beans, Purple Onion
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You can never go wrong with a classic 3 bean salad. This recipe features a blend of kidney beans, green beans, and wax beans, along with red onion and celery. The dressing is a mixture of vinegar, sugar, and oil, providing a sweet and tangy flavor that pairs well with the beans. This salad is perfect for meal prep and can be stored in the fridge for a few days, making it a convenient option for busy weeknights. You can also add some diced avocado or grilled chicken for a heartier meal. It is a simple and delicious dish that is sure to become a family favorite.
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Green Bean Salad with Greek Olives and Feta Cheese

Main Ingredients: Fresh Green Beans, Beans, Red Onion, Pitted Kalamata
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This green bean salad is a twist on the classic 3 bean salad, incorporating Greek flavors for a unique and delicious dish. It features a mix of green beans, kidney beans, and chickpeas, along with Kalamata olives, feta cheese, and a tangy vinaigrette dressing. The combination of salty olives and creamy feta cheese adds a burst of flavor to the dish, while the beans provide a good source of protein and fiber. This salad is perfect for those following a Mediterranean diet and pairs well with any beer can chicken recipe.
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Mediterranean Bean Salad

Main Ingredients: Chickpeas, White Beans, Kalamata Olives, Roasted Red
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This Mediterranean bean salad is a refreshing and healthy dish that is perfect for summer. It features a mix of kidney beans, garbanzo beans, cucumber, cherry tomatoes, and fresh herbs, creating a colorful and flavorful salad. The dressing for this salad is a simple mix of olive oil, red wine vinegar, and Dijon mustard, providing a tangy and herbaceous flavor. You can also add some crumbled feta cheese for an extra touch of creaminess. This salad is not only delicious but also a good source of nutrients, making it a perfect side dish for any beer can chicken recipe.
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Italian Garbanzo Bean Salad

Main Ingredients: Olive Oil, Red Wine Vinegar, Dried Parsley, Dried
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This Italian garbanzo bean salad is a tasty and nutritious dish that is perfect for any occasion. It combines garbanzo beans, cherry tomatoes, bell peppers, red onion, and fresh herbs, creating a colorful and flavorful salad. The dressing for this salad is a homemade Italian vinaigrette, providing a tangy and slightly sweet flavor. You can also add some diced salami or pepperoni for a heartier meal. This salad is a great way to incorporate more legumes into your diet and pairs well with any beer can chicken recipe.
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Southwestern Black Bean Salad

Main Ingredients: Black Beans, Corn Kernels, Red Bell Pepper, Chopped
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For a taste of the Southwest, try this delicious black bean salad. It features a mix of black beans, corn, bell peppers, red onion, and avocado, creating a colorful and flavorful dish. The dressing is a simple mix of lime juice, olive oil, and cumin, providing a tangy and slightly spicy flavor profile. This salad is perfect for those who enjoy a bit of heat and pairs well with a variety of beer can chicken recipes. You can also add some diced jalapenos or a sprinkle of chili powder for an extra kick. It is a versatile and tasty dish that is perfect for any occasion.
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Corn & Black Bean Salad

Main Ingredients: Promis Spread Stick, Garlic, Black Beans, Tomatoes
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This corn and black bean salad is a great way to use up leftover corn on the cob. It features a mix of black beans, corn, cherry tomatoes, bell peppers, and red onion, along with a tangy cilantro lime dressing. The combination of sweet corn and tangy dressing creates a delicious and refreshing salad that pairs well with any beer can chicken recipe. You can also add some diced avocado or a sprinkle of cotija cheese for a creamy and salty twist. This salad is perfect for summer and can be enjoyed as a light lunch or dinner side dish.
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Easy Three Bean Salad

Main Ingredients: Green Beans, Beans, Red Kidney Beans, Green Pepper
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This easy three bean salad is a go-to dish for busy weeknights. It requires minimal ingredients and can be made in just a few minutes. The combination of kidney beans, green beans, and wax beans creates a hearty and satisfying salad that pairs well with any beer can chicken recipe. The dressing for this salad is a simple mix of olive oil, vinegar, and honey, providing a touch of sweetness to complement the beans' flavors. You can also add some diced red bell pepper or cucumber for extra crunch and freshness. This salad is a great way to add more vegetables to your diet and is perfect for meal prep.
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Three Bean Salad

Main Ingredients: Green Beans, Beans, Kidney Beans, Diced Red Onion
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This three bean salad is a classic and timeless dish that is perfect for any occasion. It features a mix of kidney beans, green beans, and wax beans, along with red onion, bell pepper, and a tangy vinaigrette dressing. The combination of flavors and textures in this salad creates a delicious and satisfying dish that pairs well with any beer can chicken recipe. You can customize this salad by adding your favorite vegetables and herbs, such as cherry tomatoes, cucumber, or parsley. It is a versatile and tasty dish that is sure to become a family favorite.
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Spring Bean Salad

Main Ingredients: Beans, Red Onion, Baby Spinach, Lemons, Extra Virgin
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This spring bean salad is a light and refreshing dish that is perfect for the warmer seasons. It combines a mix of green beans, wax beans, and garbanzo beans, along with cucumber, cherry tomatoes, and a tangy vinaigrette dressing. The dressing for this salad is a homemade honey Dijon dressing, providing a touch of sweetness and tanginess to the dish. You can also add some fresh herbs, such as dill or chives, for an extra burst of flavor. This salad is not only delicious but also a good source of nutrients, making it a perfect accompaniment to any beer can chicken recipe.
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Black Bean Salad

Main Ingredients: Black Beans, Corn, Cherry Tomatoes, Red Bell Pepper
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If you love black beans, then this black bean salad is a must-try. It features a mix of black beans, corn, red onion, bell pepper, and avocado, creating a colorful and flavorful dish. The dressing is a simple mix of lime juice, olive oil, and honey, providing a tangy and slightly sweet flavor profile. This salad is perfect for those following a plant-based or vegetarian diet and can be enjoyed as a light lunch or dinner side dish. You can also add some diced jalapenos or a sprinkle of chili powder for an extra kick. It is a versatile and tasty dish that is sure to impress your taste buds.
18 of 20

String Bean Salad

Main Ingredients: Beans, Hard Boiled Eggs, Sliced Olives, Balsamic
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This string bean salad is a unique and delicious twist on the classic three bean salad. It features a mix of green beans, yellow wax beans, and string beans, along with cherry tomatoes, red onion, and a tangy vinaigrette dressing. The combination of different beans creates a visually appealing dish, and the tangy dressing adds a burst of flavor. You can also add some diced avocado or grilled chicken for a heartier meal. This salad is perfect for outdoor gatherings and pairs well with any beer can chicken recipe.
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Kale and Bean Salad With Tahini Dressing and Walnuts

Main Ingredients: Kale, Walnut Halves, Beans, Fresh Parsley Leaves
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This kale and bean salad is a healthy and flavorful dish that is perfect for those looking for a protein-packed option. It features a mix of garbanzo beans, kidney beans, and black beans, along with kale, red onion, and a creamy tahini dressing. The addition of walnuts provides a satisfying crunch and adds some healthy fats to the dish. This salad is perfect for meal prep and can be enjoyed for lunch or dinner. The tahini dressing adds a unique and delicious flavor to the dish, and the kale provides a good source of nutrients. It is a must-try for any beer can chicken lover.
20 of 20

Classic Bean Salad

Main Ingredients: Green Beans, Beans, Red Kidney Beans, Cannellini Beans
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This classic bean salad is a staple dish in many households and is perfect for any occasion. It features a mix of kidney beans, green beans, and wax beans, along with red onion, bell pepper, and a tangy vinaigrette dressing. The combination of flavors and textures in this salad creates a satisfying and delicious dish that pairs well with any beer can chicken recipe. You can also add some diced avocado or crumbled feta cheese for an extra touch of creaminess. This salad is a crowd-pleaser and is sure to become a go-to recipe in your household.

The Perfect Combination of Beans

Rich in protein and fiber

One of the key ingredients in this South African 3 bean salad are the beans. This dish typically includes a combination of kidney beans, black beans, and butter beans, each bringing their own unique flavor and texture to the dish. These beans are not only delicious, but also packed with protein and fiber, making this salad a healthy and filling option.

A taste of Africa

The use of beans in this salad can be traced back to the indigenous people of South Africa, who have been incorporating beans into their diet for centuries. The kidney beans used in this recipe are native to the Americas, but were introduced to South Africa during the slave trade. The black beans have their origins in Central and South America, but have become a popular ingredient in many African dishes. And the butter beans, also known as lima beans, have been used in African cuisine since the 1800s. By combining these three beans in one dish, the traditional South African 3 bean salad is a true representation of the country's diverse cultural influences.

A Flavorful Dressing

Sweet and tangy with a kick

The dressing used in this salad is what brings all the flavors together. It is a sweet and tangy combination of vinegar, sugar, and mustard, with a touch of spice from the addition of cayenne pepper. This dressing not only adds a delicious flavor to the beans, but also helps to balance out the earthy flavors of the beans.

Simple and versatile

One of the best things about this dressing is that it can be easily adjusted to suit personal taste preferences. For those who prefer a sweeter salad, more sugar can be added. And for those who like a little more heat, a dash of hot sauce can be added to the dressing. This versatility allows for the traditional South African 3 bean salad to be enjoyed by everyone.

A Must-Try South African Dish

Easy to make and great for any occasion

Whether you are looking for a dish to bring to a potluck or a side dish for a braai, the traditional South African 3 bean salad is a perfect choice. Not only is it easy to make, but it is also a crowd-pleaser with its flavorful combination of beans and dressing. So next time you are looking for a taste of South Africa, give this traditional salad a try.

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Introduction: The traditional South African 3 bean salad is a delicious and nutritious dish that has been passed down through generations. It is a staple at braais (barbecues) and family gatherings, and is loved by both young and old. This salad is not only easy to make, but also a great representation of the diverse flavors and influences found in South African cuisine.

The Perfect Combination of Beans

Rich in protein and fiber

One of the key ingredients in this South African 3 bean salad are the beans. This dish typically includes a combination of kidney beans, black beans, and butter beans, each bringing their own unique flavor and texture to the dish. These beans are not only delicious, but also packed with protein and fiber, making this salad a healthy and filling option.

A taste of Africa

The use of beans in this salad can be traced back to the indigenous people of South Africa, who have been incorporating beans into their diet for centuries. The kidney beans used in this recipe are native to the Americas, but were introduced to South Africa during the slave trade. The black beans have their origins in Central and South America, but have become a popular ingredient in many African dishes. And the butter beans, also known as lima beans, have been used in African cuisine since the 1800s. By combining these three beans in one dish, the traditional South African 3 bean salad is a true representation of the country's diverse cultural influences.

A Flavorful Dressing

Sweet and tangy with a kick

The dressing used in this salad is what brings all the flavors together. It is a sweet and tangy combination of vinegar, sugar, and mustard, with a touch of spice from the addition of cayenne pepper. This dressing not only adds a delicious flavor to the beans, but also helps to balance out the earthy flavors of the beans.

Simple and versatile

One of the best things about this dressing is that it can be easily adjusted to suit personal taste preferences. For those who prefer a sweeter salad, more sugar can be added. And for those who like a little more heat, a dash of hot sauce can be added to the dressing. This versatility allows for the traditional South African 3 bean salad to be enjoyed by everyone.

A Must-Try South African Dish

Easy to make and great for any occasion

Whether you are looking for a dish to bring to a potluck or a side dish for a braai, the traditional South African 3 bean salad is a perfect choice. Not only is it easy to make, but it is also a crowd-pleaser with its flavorful combination of beans and dressing. So next time you are looking for a taste of South Africa, give this traditional salad a try.

17 traditional south african 3 bean salad recipe Savor the mouthwatering goodness!

Clean 3 Bean Salad With Cilantro Salsa Dressing

yield: 4 total time: 40 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 398 milliliters beans rinsed & drained, I used kidney beans, black beans, & chickpeas
  • 1 1/2 bell peppers thinly sliced
  • 1/2 red onion thinly sliced
  • 1 cup salsa I love Herdez brand
  • 2 garlic cloves minced
  • 1/4 cup cilantro chopped
  • 1/4 cup white vinegar
  • 1/4 cup apple cider vinegar

Nutrition

  • Calories : 60 calories
  • Carbohydrate : 12 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • Sodium : 390 milligrams
  • Sugar : 5 grams
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