18 Traditional Prego Sauce Recipe South Africa Experience Culinary Bliss Now!

Published on: Mar 9, 2024

Prego sauce is a staple in South African cuisine, usually served over grilled meats or used as a marinade. This flavorful tomato-based sauce has become a household favorite, with many families passing down their own traditional recipes from generation to generation. While there are countless variations of prego sauce, the most authentic and beloved recipe can be found in the heart of South Africa.

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South Carolina Barbecue Sauce

Main Ingredients: Mustard, Apple Cider Vinegar, Light Brown Sugar

14 Homemade BBQ sauce recipes that might make you throw out the bottles

Carolina Vinegar BBQ Sauce - A Southern Soul

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A classic vinegar-based barbecue sauce, South Carolina BBQ sauce is a tangy and flavorful addition to any beer can chicken recipe. Made with a combination of vinegar, mustard, and spices, this sauce is perfect for basting your chicken while it cooks on the grill.

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South Carolina Mustard BBQ Sauce

Main Ingredients: Yellow Mustard, Brown Sugar, White Vinegar

Mustard-Based South Carolina BBQ Sauce - Pinch me, I'm eating

Carolina Mustard BBQ Sauce Recipe - Chili Pepper Madness

Carolina Mustard BBQ Sauce (Carolina Gold) - West Via Midwest

If you prefer a mustard-based BBQ sauce, then this South Carolina version is for you. The tangy and slightly sweet flavor of mustard pairs perfectly with chicken, making it a great choice for a beer can chicken recipe. Try using it as a marinade before grilling or as a dipping sauce for your cooked chicken.

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Mustard-Based South Carolina BBQ Sauce

Main Ingredients: Yellow Mustard, Brown Sugar, Ketchup, Worcestershire

South Carolina-Style Mustard BBQ Sauce - My Homemade Roots

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This homemade BBQ sauce is a must-try for any beer can chicken lover. Made with mustard, vinegar, brown sugar, and spices, it has a balanced flavor that will enhance the taste of your chicken. Brush it on your chicken while it cooks for a delicious and flavorful meal.

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Homemade Meat Sauce

Main Ingredients: Ground Beef, Ground Italian Sausage, Onion, Garlic

The Perfect Homemade Meat Sauce - queenslee appetit

This hearty and flavorful meat sauce is a delicious addition to any beer can chicken recipe. Made with ground beef, tomatoes, and spices, it is the perfect topping for your cooked chicken. Serve it over pasta or use it as a dipping sauce for a flavorful and satisfying meal.

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Best Alfredo Sauce

Main Ingredients: Butter, Garlic, All Purpose Flour, Half And Half Cream

Best Homemade Alfredo Sauce Recipe | Sugar and Soul

Alfredo Sauce - Like Mother Like Daughter

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Indulge in a creamy and rich Alfredo sauce with your beer can chicken. Made with butter, cream, and parmesan cheese, this sauce is the ultimate comfort food. Serve it over your grilled chicken for a decadent meal that is sure to impress.

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Alfredo Sauce

Main Ingredients: Heavy Cream, Unsalted Butter, Grated Parmesan Cheese

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If you love Alfredo sauce but want to try a homemade version, look no further. This recipe uses simple ingredients like butter, cream, and garlic to create a delicious and creamy sauce that pairs perfectly with beer can chicken. Add in some cooked bacon or mushrooms for a twist on the classic sauce.

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Homemade Cheddar Cheese Sauce

Main Ingredients: Butter, Flour, Milk, Shredded Cheddar Cheese, Salt

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Take your beer can chicken to the next level with this homemade cheddar cheese sauce. Made with sharp cheddar cheese, milk, and spices, this sauce is a cheesy and delicious addition to your grilled chicken. Serve it over your chicken or use it as a dipping sauce for a flavorful and satisfying meal.

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Best Homemade Tartar Sauce

Main Ingredients: Mayo, Sweet Pickle Relish, Lemon Juice, Minced Onions

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The BEST Homemade Tartar Sauce Recipe - Simply Whisked

The BEST Homemade Tartar Sauce Recipe (less than 10 mins)

Homemade Tartar Sauce Recipe (How to Make Tartar Sauce) VIDEO!!

If you love tartar sauce with your seafood, try this homemade version with your beer can chicken. Made with mayonnaise, dill pickles, and capers, this tangy and creamy sauce is the perfect accompaniment to your grilled chicken. Serve it on the side or drizzle it over your chicken for a burst of flavor.

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Stir Fry Sauce

Main Ingredients: Low Sodium Soy Sauce, Chicken Broth, Spicy Barbecue

7 Easy Stir Fry Sauce Recipes (+ video) | Sweet Peas and Saffron

Healthy Easy Stir Fry Sauce | Haute & Healthy Living

Add an Asian-inspired twist to your beer can chicken with this stir fry sauce. Made with soy sauce, ginger, garlic, and brown sugar, this sauce is the perfect marinade for your chicken. Let it marinate for a few hours before grilling for a flavorful and tender chicken dish.

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Homemade Cranberry Sauce

Main Ingredients: Cranberries, Cranberry Juice, Pure Maple Syrup, Juice

Homemade Cranberry Sauce - Dinner at the Zoo

Easy Homemade Cranberry Sauce Recipe - The Food Charlatan

Take advantage of cranberry season with this homemade cranberry sauce. Made with fresh cranberries, orange juice, and spices, this sauce is a delicious addition to your beer can chicken. Serve it on the side or brush it on your chicken while it cooks for a tangy and flavorful meal.

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Homemade Alfredo Sauce

Main Ingredients: Butter, Heavy Whipping Cream, Cream Cheese, Minced

Easy Alfredo Sauce Recipe - Little Sunny Kitchen

Best Homemade Alfredo Sauce Recipe [Video] - S&SM

This homemade Alfredo sauce is a creamy and indulgent addition to your beer can chicken. Made with heavy cream, butter, and parmesan cheese, this sauce is easy to make and pairs perfectly with grilled chicken. Serve it over your chicken and top with some fresh herbs for a delicious and elegant meal.

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Homemade Spaghetti Sauce

Main Ingredients: Olive Oil, White Onion, Garlic, Chicken Broth, Crushed

Homemade Spaghetti Sauce - Easy Peasy Meals

Easy Homemade Spaghetti Sauce | Yellow Bliss Road

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Upgrade your beer can chicken with this homemade spaghetti sauce. Made with tomatoes, garlic, and herbs, this sauce is a classic and flavorful addition to your chicken. Serve it over pasta or use it as a marinade for your chicken before grilling for a delicious and satisfying meal.

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Homemade BBQ Sauce

Main Ingredients: Tomato Sauce, Tomato Paste, Apple Cider Vinegar, Honey

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Incredibly Easy Homemade BBQ Sauce - Kitrusy

If you're a fan of homemade BBQ sauce, try this recipe with your beer can chicken. Made with ketchup, brown sugar, and spices, this sauce is easy to make and adds a delicious flavor to your chicken. Brush it on while it cooks or serve it on the side for a tasty and tangy meal.

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Tzatziki Sauce

Main Ingredients: Greek Yogurt, Cucumber, Fresh Lemon Juice, Dill

Easy Tzatziki Sauce Recipe | ChefDeHome.com

Easy Greek Tzatziki Sauce Recipe - Evolving Table

Add a Greek twist to your beer can chicken with this refreshing and flavorful Tzatziki sauce. Made with yogurt, cucumber, and dill, this sauce is the perfect accompaniment to grilled chicken. Serve it on the side or use it as a marinade for a delicious and unique chicken dish.

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Homemade Marinara Sauce

Main Ingredients: Olive Oil, Garlic Cloves, Fresh Basil Leaves, Crushed

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Homemade marinara sauce - vegan, gluten-free, customizable

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No beer can chicken is complete without a homemade marinara sauce. Made with fresh tomatoes, garlic, and herbs, this sauce is a delicious and versatile addition to your chicken. Use it as a marinade or serve it on the side for a classic and flavorful meal.

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Traditional Chimichurri Sauce

Main Ingredients: Parsely, Garlic, Oregano, Crushed Red Pepper Flakes

Chimichurri Recipe (VIDEO) - NatashasKitchen.com

Quick and Easy Chimichurri Sauce - Chef Lolas Kitchen

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Add a touch of Argentina to your beer can chicken with this traditional chimichurri sauce. Made with fresh herbs, garlic, and red wine vinegar, this sauce is a zesty and flavorful addition to your grilled chicken. Brush it on while it cooks or serve it on the side for a burst of flavor.

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Basil Pesto Sauce

Main Ingredients: Basil Pesto Sauce, Fresh Basil Leaves, Italian Parsley

Classic Basil Pesto Recipe - NatashasKitchen.com

How to Make Basil Pesto | Vegan Pesto Recipe - Fablunch

Take your beer can chicken to the next level with this basil pesto sauce. Made with fresh basil, pine nuts, and parmesan cheese, this sauce is a delicious and aromatic addition to your chicken. Serve it on the side or use it as a marinade for a flavorful and fragrant meal.

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Creamy Mushroom Sauce

Main Ingredients: Small Onion, Butter, Mushrooms, Garlic, Fresh Thyme

Chicken in Creamy Mushroom Sauce | Delicious Meets Healthy

Creamy Mushroom Sauce - Casually Peckish

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Indulge in a rich and creamy mushroom sauce with your beer can chicken. Made with a combination of mushrooms, cream, and herbs, this sauce is a delicious and comforting addition to your grilled chicken. Serve it on top or use it as a dipping sauce for a decadent and satisfying meal.

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Homemade Red Enchilada Sauce

Main Ingredients: Chipotle Pepper, Adobo Sauce, Chicken Stock, Olive Oil

Homemade Red Enchilada Sauce Recipe - Chili Pepper Madness

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Red Enchilada Sauce {from Scratch} - Cooking Classy

This homemade red enchilada sauce is a flavorful and spicy addition to your beer can chicken. Made with dried chiles, garlic, and spices, this sauce is perfect for adding a touch of Mexican flavor to your chicken. Brush it on while it cooks or use it as a marinade for a delicious and unique meal.

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Remoulade Sauce

Main Ingredients: Mayonnaise, Mustard, Sweet Paprika, Creole Seasoning

BEST HOMEMADE REMOULADE SAUCE (LOUISIANA-STYLE) | Chefjar

Remoulade Sauce Recipe - Spicy Cajun Dip! - Evolving Table

Add a Cajun twist to your beer can chicken with this remoulade sauce. Made with mayonnaise, capers, and spices, this sauce is tangy and flavorful and pairs perfectly with grilled chicken. Serve it on the side or brush it on while the chicken cooks for a delicious and zesty meal.

The Origins of Prego Sauce

The Portuguese Influence

Prego sauce is said to have originated in the 15th century, when Portuguese sailors introduced a spicy pepper sauce called "piri-piri" to the local cuisine. Over time, this sauce evolved into what we now know as prego sauce, with the addition of other ingredients such as tomatoes, garlic, and herbs.

The South African Twist

As South Africans began to make prego sauce their own, they added their own unique flavors and ingredients. This resulted in a sauce that is rich, tangy, and bursting with flavor. The use of local spices and herbs, such as peri-peri and paprika, gives the sauce its signature South African flair.

The Traditional Recipe

Tomatoes, garlic, and onions are the main ingredients in prego sauce, providing a flavorful base for the sauce. These ingredients are sautéed in a pan until soft and fragrant, creating a rich and robust flavor.

The Spice Factor

While the base ingredients are crucial, it's the spices that truly give prego sauce its unique taste. Paprika, peri-peri, and bay leaves are commonly used to add depth and heat to the sauce. The combination of these spices creates a balance of flavors that is both bold and complex.

The Secret Ingredient

No traditional prego sauce recipe would be complete without the addition of red wine. This adds a depth of flavor and richness to the sauce, while also helping to tenderize the meat it is served with.

Making Your Own Prego Sauce

While there are many pre-made versions of prego sauce available, there is nothing quite like making it from scratch. Not only does it allow you to control the ingredients and spice level, but it also makes for a truly authentic experience. So next time you're planning a braai (barbecue), why not try your hand at making your own traditional prego sauce? Your taste buds will thank you.

Conclusion

In conclusion, prego sauce is a beloved and integral part of South African cuisine, with a rich history and a unique flavor profile. By using fresh, local ingredients and adding your own twist, you can create a prego sauce that is truly your own. So why not give it a try and experience the taste of South Africa in your own home?