16 Traditional Japanese Cucumber Salad Recipe Cook Up Something Special!
Published on: Mar 26, 2024
In addition to its refreshing taste and simple preparation, traditional Japanese cucumber salad, also known as "Sunomono," is packed with health benefits. This classic dish combines crisp cucumbers with a flavorful dressing to create a perfect balance of sweet and tangy flavors. Not only is it the perfect side dish for any meal, but it also makes for a delicious and nutritious snack. Let's dive into the health benefits of this beloved Japanese dish and learn how to make it at home.
Japanese cuisine is known for its fresh and vibrant flavors, and this Japanese cucumber salad is no exception. Made with crisp cucumbers and a tangy dressing, this salad is the perfect side dish for any meal.
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Japanese Cucumber Salad (Sunomono)
Main Ingredients: English Cucumber, Salt, Sugar, Soy Sauce, Rice Vinegar
Sunomono, or Japanese cucumber salad, is a popular side dish in Japanese cuisine. It is made with thinly sliced cucumbers and a light, refreshing dressing. This salad is often served as a palate cleanser between courses in a traditional Japanese meal.
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Japanese cucumber salad (Cucumber Sunomono)
Main Ingredients: Cucumber, Wakame, Salt, Rice Vinegar, Mirin, Soy Sauce
Cucumber sunomono is a simple yet delicious dish that is perfect for hot summer days. The crisp cucumbers are marinated in a sweet and tangy dressing, making it a refreshing and light side dish.
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Sunomono Salad (Japanese Cucumber Salad)
Main Ingredients: Japanese Cucumbers, Rice Vinegar, Sugar, Salt, Soy
Sunomono salad, also known as Japanese cucumber salad, is a staple in Japanese restaurants. It is easy to make and pairs well with any meal. The combination of the crisp cucumbers and tangy dressing is a crowd-pleaser.
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Sunomono (Japanese Cucumber Salad)
Main Ingredients: Japanese Cucumber, Salt, Rice Vinegar, Sugar, Soy Sauce
Sunomono, or Japanese cucumber salad, is a popular side dish in Japan. It is made with thinly sliced cucumbers and a light dressing, making it a healthy and refreshing option to add to any meal.
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Sunomono Japanese Cucumber Salad
Main Ingredients: Rice Vinegar, Mirin, Soy Sauce, Persian Cucumbers
If you're looking for a light and healthy side dish, look no further than sunomono Japanese cucumber salad. Made with fresh cucumbers and a tangy dressing, this salad is a perfect addition to any meal.
This Japanese cucumber salad is a must-try for anyone who loves Japanese cuisine. The combination of the crisp cucumbers and tangy dressing makes for a refreshing and satisfying dish.
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Ebi Sunomono (Japanese Shrimp Salad)
Main Ingredients: Bean Thread Vermicelli, Shrimp, English Cucumber, Rice
Ebi sunomono, or Japanese shrimp salad, is a popular dish in Japan. It is made with cucumbers, boiled shrimp, and a tangy dressing, making it a light and flavorful option for any meal.
Japanese spinach salad is a delicious and nutritious side dish. The spinach is lightly blanched and then topped with a sweet and tangy dressing, making it a perfect accompaniment to any meal.
Japanese potato salad is a creamy and flavorful side dish that is sure to be a hit. The potatoes are mashed and mixed with vegetables, mayo, and a few secret ingredients, creating a unique and delicious dish.
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Creamy Japanese Potato Salad
Main Ingredients: Potatoes, Cucumber, Carrot, Hard Boiled Eggs, Kewpie
For a twist on traditional potato salad, try this creamy Japanese potato salad. The addition of Japanese mayo and other ingredients give this salad a unique and delicious flavor that is sure to impress.
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Japanese Restaurant-style Salad
Main Ingredients: Romaine Lettuce, Tomatoes, Cucumber, Red Onion, Chicken
Ever wonder how Japanese restaurants make their salads taste so good? It's all in the dressing. This Japanese restaurant-style salad is made with a flavorful carrot-ginger dressing that will have you coming back for seconds.
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Japanese Quick Pickled Cucumbers
Main Ingredients: Seedless Cucumber, Scallions, Rice Wine Vinegar, Soy
If you're in a hurry, these Japanese quick pickled cucumbers are the perfect side dish. The cucumbers are simply marinated in a sweet and tangy dressing, making them a refreshing and tasty addition to any meal.
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Japanese Cold Noodle Salad (Hiyashi Chuka)
Main Ingredients: Chuka Soba Noodles, Eggs, Salt, Sugar, Vegetable Oil
Hiyashi chuka, or Japanese cold noodle salad, is a popular dish in the summer months. It is made with chilled ramen noodles, vegetables, and a tangy dressing, making it a light and refreshing meal option.
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Japanese Restaurant Salad with Carrot-Ginger Dressing
Main Ingredients: Carrots, Fresh Ginger, Shallot, Minced Onion, Rice
Carrot-ginger dressing is a staple in Japanese cuisine, and it's often used in Japanese restaurant salads. This version of the salad is easy to make at home and is a delicious accompaniment to any meal.
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Cucumber Salad made Japanese Style
Main Ingredients: English Cucumber, Mirin, Sugar, Salt, Sesame Seeds
This cucumber salad is given a Japanese twist with the addition of Japanese mayo and soy sauce. It's a delicious and unique take on a classic cucumber salad.
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Cucumber and Octopus Salad with Wasabi Vinaigrette,...
Main Ingredients: Cucumbers, Octopus Sashimi, Sea Salt, Roasted White
If you're feeling adventurous, try this cucumber and octopus salad with wasabi vinaigrette. The combination of flavors and textures in this dish is sure to impress.
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Smoked Salmon, Avocado & Brown Rice Sushi Bowl
Main Ingredients: Extra Virgin Olive Oil, Lime, Light Soy Sauce, Wasabi
This sushi bowl is a modern take on traditional sushi. It's made with smoked salmon, avocado, and brown rice, making it a healthy and flavorful option for a meal.
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Kani Salad – Japanese Crab Salad
Main Ingredients: English Cucumber, Imitation Crab, Shallot, Light
Kani salad, also known as Japanese crab salad, is a light and refreshing dish that is perfect for summertime. The combination of crab, cucumber, and a tangy dressing is a match made in heaven.
This Japanese restaurant cucumber salad is a staple in many Japanese restaurants. It's easy to make at home and is a great accompaniment to any meal.
Health Benefits of Japanese Cucumber Salad
Rich in Nutrients
One of the main ingredients in Japanese cucumber salad is, of course, cucumbers. These low-calorie vegetables are packed with essential nutrients such as vitamin K, potassium, and magnesium. They also contain antioxidants and anti-inflammatory compounds that help boost the immune system and fight against chronic diseases.
Improves Digestion
Cucumbers are known for their high water and fiber content, making them great for digestion. The water in cucumbers helps keep the body hydrated, while the fiber aids in regulating bowel movements and promoting a healthy gut. Adding cucumbers to your diet can help prevent constipation and promote overall digestive health.
Good for Skin and Hair
Cucumbers are a common ingredient in many skincare products due to their high water and vitamin C content. Eating cucumbers can also provide similar benefits, helping to keep the skin hydrated and reduce inflammation. The silicon and sulfur in cucumbers also promote healthy hair growth and can help improve the overall appearance of your hair.
Making Traditional Japanese Cucumber Salad at Home
Now that we know about the health benefits of Japanese cucumber salad let's learn how to make it at home. The process is simple and requires only a few ingredients, making it a quick and easy dish to prepare.
The dressing for this salad typically consists of rice vinegar, soy sauce, sugar, and salt, creating a perfect balance of sweet and tangy flavors. The cucumbers are thinly sliced and combined with the dressing, allowing the flavors to meld together. Some variations of this recipe also include additional ingredients such as sesame seeds or red pepper flakes for added texture and spice.
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