16 Traditional Jamaican Rice And Peas Recipe Prepare To Be Amazed!

Published on: Mar 31, 2024

Traditional Jamaican rice and peas is a staple dish that is enjoyed by many on the island and around the world. Not only is it delicious, but it also holds great cultural significance. This dish is a staple at special occasions such as weddings, holidays, and family gatherings. It is a dish that brings people together and celebrates the rich flavors and traditions of Jamaica.

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Main Ingredients: Red Kidney Beans, Water, Escallion, Garlic, Thyme
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One of the most popular and delicious Beer Can Chicken recipes is Jamaican Rice and Peas. This flavorful dish combines tender chicken with fragrant rice and beans, creating a mouth-watering meal that will transport you to the Caribbean. Using quality jerk seasoning and fresh herbs, this recipe delivers the perfect balance of heat and flavor.
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If you're looking for a quick and easy way to make Jamaican Rice and Peas, try using your rice cooker! Simply combine all the ingredients in the cooker and let it do the work for you. This is a great option for busy weeknights or when you want a fuss-free meal.
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Rice Cooker Jamaican Rice And Peas.

Main Ingredients: Rice, Coconut Milk, Scallion, Thyme, Red Beans
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If you prefer a more traditional method, this classic Jamaican Rice and Peas recipe is for you. With the addition of coconut milk and thyme, this dish has a rich and creamy texture that pairs perfectly with the tender chicken.
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If you're short on time or ingredients, this Simple Jamaican Rice and Peas recipe is a great option. Using just a few basic pantry staples, you can still achieve the delicious flavors of this classic dish.
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Simple Jamaican Rice and Peas

Main Ingredients: Kidney Beans, Coconut Milk, Basmati Rice, Onions
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For our vegan friends, this recipe for Vegan Jamaican Rice and Peas is a must-try. Using plant-based ingredients, this dish still delivers the same bold flavors and satisfying textures as the traditional version.
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Vegan Jamaican Rice and Peas

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If you love the convenience of using an Instant Pot, then you have to try this Instant Pot Jamaican Rice and Peas recipe. With just a few minutes of prep time and the press of a button, you'll have a delicious and hearty meal ready in no time.
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Instant Pot Jamaican Rice And Peas

Main Ingredients: Dried Kidney Beans, Water, Small Onion, Green Onions
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Another rice cooker variation of Jamaican Rice and Peas, this recipe is perfect for those who want an effortless way to make this delicious dish. With the addition of kidney beans and coconut milk, this version has a creamy and satisfying texture that will have you coming back for seconds.
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Jamaican Rice and Peas (Rice Cooker)

Main Ingredients: Kidney Beans, Light Coconut Milk, Long Grain White
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For a budget-friendly option, try this recipe for Jamaican Rice and Peas using canned beans. With just a few simple ingredients, you can still achieve the same bold and flavorful dish without breaking the bank.
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Jamaican Rice and Peas (with Canned Beans)

Main Ingredients: Canola Oil, Medium Onion, Garlic, Red Kidney Beans
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This recipe for Jamaican Rice and Peas (Beans and Rice) is a delicious and hearty option for any occasion. With the addition of red beans, this dish has a beautiful color and a satisfying texture that pairs perfectly with the tender, juicy chicken.
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Jamaican Rice and Peas (Beans and Rice)

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If you're in the mood for a warm and comforting meal, try this recipe for Slow Cooker Jamaican Rice and Peas Soup. With the addition of chicken broth, this dish has a rich and flavorful broth that will warm you up on a cold day.
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Slow Cooker Jamaican Rice and Peas Soup

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This recipe for Jamaican Rice and Peas is a classic and simple version of the dish. With the addition of red kidney beans and a variety of herbs and spices, this dish delivers the perfect balance of flavors and textures.
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For a slightly different twist on the traditional recipe, try this variation of Jamaican Rice and Peas with Coconut Rice and Red Beans. The coconut milk adds a creamy and delicious element to the dish, while the red beans add a hearty and satisfying texture.
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Jamaican Rice and Peas (Coconut Rice and Red Beans)

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Looking for a simple and effortless way to make Jamaican Rice and Peas? Look no further than this recipe for Easy Red Beans and Rice! With just a few basic ingredients, you can still achieve the bold and delicious flavors of this classic dish.
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Jamaican Rice and Peas – Easy Red Beans and Rice

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This recipe for Jamaican Rice and Peas is a traditional favorite that will never go out of style. With the perfect balance of heat and flavor, this dish is sure to become a staple in your home.
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Jamaican Rice and Peas – A Traditional Favorite

Main Ingredients: Red Kidney Beans, Coconut Milk, Rice, Small Onion
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If you're in the mood for a simple and delicious meal, try this recipe for Easy Chicken Fried Rice. With the addition of tender, juicy chicken, this dish is a complete meal that the whole family will enjoy. With these top 16 Beer Can Chicken recipes, you'll never have to settle for a boring chicken dinner again. Whether you're in the mood for a classic Jamaican dish or something new and exciting, these recipes are sure to impress your taste buds and leave you wanting more. So grab a cold beer and get cooking!

Health Benefits of Traditional Jamaican Rice and Peas

Jamaican Rice and Peas

One of the main ingredients in traditional Jamaican rice and peas is the kidney bean. These small but mighty legumes are packed with nutrients and are a great addition to any diet. They are rich in protein, fiber, and essential vitamins and minerals. Additionally, kidney beans have been linked to promoting heart health and reducing the risk of certain diseases. Rice is another essential component of this dish and is a great source of carbohydrates. It provides the body with energy and helps to keep blood sugar levels stable. Rice also contains essential amino acids that are necessary for building and repairing muscles. Contrary to popular belief, rice can be a part of a healthy and balanced diet when consumed in moderation.

Coconut Milk

Coconut milk is another key ingredient in traditional Jamaican rice and peas. It not only adds a rich and creamy texture to the dish but also offers numerous health benefits. It is rich in healthy fats, which can help improve cholesterol levels and promote heart health. Coconut milk also contains lauric acid, which has been shown to have antibacterial and antiviral properties.

Thyme and Allspice

The herbs and spices used in traditional Jamaican rice and peas not only add flavor but also provide health benefits. Thyme is known for its antioxidant and anti-inflammatory properties, while allspice has been linked to improving digestion and boosting the immune system. In conclusion, traditional Jamaican rice and peas is not only a delicious and culturally significant dish but also offers numerous health benefits. So why not give this recipe a try and experience the unique flavors and traditions of Jamaica in your own kitchen.
16 traditional jamaican rice and peas recipe Prepare to be amazed!

Jamaican Rice and Peas

yield: 5 total time: 80 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 cup red kidney beans Dried, rinsed and soaked overnight
  • 2 cups water
  • 2 escallion or Green Onion
  • 3 cloves garlic crushed
  • 3 thyme sprigs
  • rice
  • peas
  • 2 cups water or more as needed
  • 1 whole scotch bonnet
  • 5 allspice Pimento Seeds, Whole, Balls
  • 1/2 teaspoon salt more ot less to taste
  • 1 tablespoon chicken noodle soup mix Grace, only seasoning - not noodles, Chicken Bouillon, or Seasoning Salt
  • 3/4 can coconut milk see notes section
  • 2 cups parboiled rice Uncooked, or White, Jasmine or Basmati Rice

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 73 grams
  • Fat : 16 grams
  • Fiber : 4 grams
  • Protein : 11 grams
  • SaturatedFat : 12 grams
  • Sodium : 260 milligrams
  • Sugar : 3 grams
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