18 Traditional Italian Penicillin Soup Recipe You Must Try Them!
Published on: Mar 16, 2024
Traditional Italian penicillin soup, also known as "zuppa di penicillina", is a hearty and comforting dish that has been passed down through generations in Italy. This soup is not only delicious, but also has medicinal properties that have been used to cure common colds and flu since ancient times. Made with simple yet powerful ingredients, this soup is easy to make and is perfect for those chilly winter nights.
One of the main reasons why traditional Italian penicillin soup is so effective in fighting off illness is because of its key ingredients: garlic and onions. These two ingredients are not only used to add flavor to the soup, but they also have powerful antibacterial and antiviral properties.
Garlic contains a compound called allicin, which has been proven to have strong antimicrobial effects. This means that it can help fight off bacteria and viruses that cause common illnesses such as the cold and flu. In fact, studies have shown that consuming garlic regularly can reduce the risk of catching a cold by up to 63%.
Onions also contain similar properties to garlic, making them a beneficial addition to the soup. They are high in antioxidants and sulfur compounds that help boost the immune system and fight off infections. Onions also have anti-inflammatory properties, which can help alleviate symptoms of a cold or flu.
Preparing the Perfect Bowl of Soup
To make this traditional Italian penicillin soup, start by sautéing minced garlic and onions in olive oil until they are fragrant. Next, add in chicken broth, a key ingredient in this recipe that adds flavor and essential nutrients. For a vegetarian option, you can use vegetable broth instead.
Next, add in chopped carrots and celery to the broth. These vegetables not only add flavor and texture to the soup, but they also provide essential vitamins and minerals that can help boost the immune system. Let the soup simmer for about 10 minutes until the vegetables are tender.
Finally, add in chopped chicken or shredded rotisserie chicken to the soup. This adds protein and makes the soup more filling. Let it simmer for an additional 5-10 minutes and then add in cooked pasta of your choice. You can use traditional penne or switch it up with a smaller pasta like ditalini.
Once the pasta is cooked, your traditional Italian penicillin soup is ready to be served. Top it off with some freshly grated Parmesan cheese and a sprinkle of parsley for added flavor. Not only is this soup delicious, but it also has all the necessary ingredients to help fight off any pesky cold or flu.
In conclusion, traditional Italian penicillin soup is a staple dish in Italian households for its delicious taste and medicinal properties. With a powerful combination of garlic, onions, and other ingredients, this soup is a natural remedy for common illnesses. So next time you feel under the weather, try making this soup and experience the healing powers of Italian cuisine.
Pastina Chicken Broth Soup (Pastina en Brodo di Pollo)
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