15 Traditional Italian Pasta Fagioli Recipe No Meat You Won't Believe The Taste!
Published on: Mar 15, 2024
Pasta e Fagioli, also known as pasta and beans, is a classic Italian dish that has been enjoyed for generations. This hearty and flavorful dish is perfect for those looking for a delicious and satisfying meal, without the use of meat. In this article, we will be sharing a traditional Italian Pasta Fagioli recipe that is sure to become a staple in your kitchen. So, put on your apron and get ready to cook up a pot of this comforting dish!
When it comes to cooking traditional Italian food, using high-quality ingredients is key. For this Pasta Fagioli recipe, you will need cannellini beans, ditalini pasta, diced tomatoes, garlic, onion, carrots, celery, vegetable broth, and a few key herbs and spices. While some recipes may call for the addition of meat, this particular recipe relies on the flavors of the vegetables and seasonings to create a delicious and satisfying dish.
Preparing the Beans
In this recipe, the cannellini beans are the star ingredient, providing a creamy and hearty base for the dish. It is important to use dried beans for this dish as they will hold their shape and texture better than canned beans. Start by soaking the beans overnight in water, then drain and rinse them before cooking. This will help to soften the beans and make them easier to digest.
The Seasonings
The key to a flavorful Pasta Fagioli is the right combination of herbs and spices. In this recipe, we use oregano, thyme, bay leaves, and a pinch of red pepper flakes to add depth and richness to the dish. These seasonings, along with the fresh garlic and onion, will infuse the dish with mouth-watering aromas as it cooks.
Cooking the Pasta Fagioli
To start, heat a large pot over medium heat and add a drizzle of olive oil. Sauté the chopped onion, celery, and carrots until they begin to soften. Next, add in the garlic and cook for an additional minute. Then, add in the diced tomatoes, vegetable broth, and seasonings. Let the mixture simmer for about 20 minutes, allowing the flavors to meld together.
Adding the Pasta and Beans
Once the vegetables are tender, it's time to add in the ditalini pasta and cannellini beans. Cook until the pasta is al dente, about 10-12 minutes. As the pasta cooks, it will absorb some of the liquid, creating a thicker and heartier consistency. Serve the Pasta Fagioli hot, topped with a sprinkle of fresh parsley and a drizzle of olive oil.
Final Thoughts
This traditional Italian Pasta Fagioli recipe is a delicious and satisfying dish that is perfect for any occasion. It's a great option for vegetarians and meat-lovers alike, and the flavors only get better the next day. Give this recipe a try and see for yourself why this classic dish has stood the test of time. Buon appetito!
