16 Traditional Italian Frittata Recipe Get Cooking And Enjoy!

Published on: Mar 15, 2024

Frittatas are a staple in Italian cuisine, and for good reason. This versatile dish can be served for breakfast, lunch, or dinner, and can be customized to fit any taste preference. Made with a combination of eggs, cheese, and various fillings, frittatas are not only delicious but also a great way to use up leftovers. In this article, we will dive into the traditional Italian frittata recipe and learn how to make this mouthwatering dish at home. So, get your apron on and let's get cooking!

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Ingredients

Eggs

The star ingredient of a frittata is, of course, the eggs. For a traditional Italian frittata, you will need 10 large eggs. It is important to use fresh, high-quality eggs to get the best flavor and texture.

Cheese

Cheese is another key component of a frittata. Grated Parmesan cheese is typically used in traditional Italian frittatas, but you can also use other types of cheese such as mozzarella, fontina, or feta.

Fillings

Fillings are what give a frittata its character and flavor. You can get creative with your fillings and use whatever ingredients you have on hand. Some classic Italian fillings include sausage, mushrooms, spinach, and sun-dried tomatoes. You can also use leftover roasted vegetables, cooked meats, or even pasta to add more depth to your frittata.

Olive Oil

To ensure your frittata doesn't stick to the pan, it is important to grease the pan with olive oil. This also adds a nice flavor to the frittata.

Instructions

Step 1: Prepare the Filling

Start by preparing your filling ingredients. Sauté any vegetables and cook any meats you plan on using in your frittata. Make sure to season them with salt and pepper for added flavor.

Step 2: Beat the Eggs

In a large mixing bowl, beat the eggs until they are well combined. Add in your desired seasonings such as salt, pepper, and herbs.

Step 3: Add the Cheese and Filling

Once the eggs are beaten, add the cheese and your prepared filling ingredients to the bowl and mix until everything is evenly distributed.

Step 4: Cook the Frittata

In a non-stick skillet, heat olive oil over medium-high heat. Once hot, pour in the egg mixture and cook for 3-4 minutes until the bottom of the frittata is set.

Step 5: Finish in the Oven

To finish cooking the frittata, transfer the skillet to a preheated oven and bake for 10-12 minutes until the top is golden brown and the eggs are fully set.

Step 6: Serve and Enjoy

Once done, remove the frittata from the oven and let it cool for a few minutes before slicing and serving. You can garnish with fresh herbs and a sprinkle of Parmesan cheese for an extra touch of flavor. Now that you know how to make a traditional Italian frittata, the possibilities are endless. Whether it's for a quick breakfast, a hearty lunch, or a satisfying dinner, this classic dish will surely become a favorite in your household. So, gather your ingredients and give this recipe a try today!
16 traditional italian frittata recipe Get cooking and enjoy!

Italian Frittata

yield: 4 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • olive oil
  • 6 eggs
  • 2 cups vegetables such as boiled or roasted potatoes, cauliflower, zucchini, wild mushroom, asparagus, eggplant, peppers, artichoke or…
  • 2 tablespoons chopped fresh herbs
  • basil
  • oregano
  • 1/4 cup Asiago cheese or mozzarella cheese
  • 1/4 cup Parmesan cheese
  • salt
  • ground black pepper

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 325 milligrams
  • Fat : 17 grams
  • Fiber : 4 grams
  • Protein : 16 grams
  • SaturatedFat : 5 grams
  • Sodium : 510 milligrams
  • Sugar : 1 grams
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