19 Traditional Italian Fennel Sausage Recipe Unleash Your Inner Chef!

Published on: Mar 18, 2024

Fennel sausage is a staple in traditional Italian cuisine and is a must-try for any food lover. Its distinct flavor and versatility make it a popular choice for everything from pizza toppings to pasta dishes. In this article, we'll take a closer look at the history of this beloved sausage and share a delicious recipe for you to try at home.

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1 of 20

Italian Sausage, Tomato, and Macaroni Soup with Basil

Main Ingredients: Homemade Chicken Stock, Dried Basil, Fennel, Tomatoes
Easy Italian Sausage, Tomato, and Macaroni Soup with Basil - Kalyn's ...
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Warm up with a hearty and flavorful soup featuring Italian sausage, tomatoes, and macaroni. This recipe is perfect for those chilly nights when you want something comforting and easy to make. The addition of fresh basil adds a touch of freshness and elevates the flavors of the soup. Serve with crusty bread and enjoy the deliciousness!
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Looking for a crowd-pleasing dish that is sure to impress? Look no further than this Italian sausage lasagna. Layer upon layer of lasagna noodles, rich tomato sauce, and flavorful Italian sausage make this dish a winner. Top it off with a generous amount of mozzarella cheese and indulge in every bite.
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Fresh Fennel and Italian Sausage on Pasta

Main Ingredients: Italian Sausages, Fennel, Orange Pepper, Garlic, Fennel
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For a simple and satisfying weeknight meal, try this fresh fennel and Italian sausage pasta dish. The combination of sweet fennel and savory sausage creates a perfect balance of flavors. Toss it with your favorite pasta and enjoy a taste of Italy.
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Throw & Go Instant Pot Italian Sausage Lentil Soup

Main Ingredients: Italian Sausage, Onion, Celery, Carrots, Bell Pepper
With busy schedules, sometimes we need a quick and easy meal that doesn't sacrifice on taste. This Instant Pot Italian sausage lentil soup is just that. Simply throw all the ingredients into the pot and let it do its magic. Savor the warm and comforting flavors in every spoonful.
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A classic Italian dish that never fails to please, this Italian sausage pasta is a staple in many households. The simplicity of the dish allows the flavors of the sausage, tomatoes, and herbs to shine. Serve with a sprinkle of Parmesan cheese and enjoy a taste of Italy in your own home.
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Baked Penne Pasta with Italian Sausage

Main Ingredients: Penne Pasta, Olive Oil, Garlic, Onion, Fennel Seed
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Baked Penne with Italian Sausage - Jo Cooks
Looking for a delicious and filling meal for a family dinner or gathering? Look no further than this baked penne pasta with Italian sausage. The combination of pasta, sausage, and a creamy tomato sauce make this dish a hit with both kids and adults. Top it off with some fresh basil and savor the flavors of this hearty dish.
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DNN

Main Ingredients: Olive Oil, Fennel, Yellow Onion, Italian Sausage
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Take your taste buds on a trip with this DNN (Delicious, Nutritious, and Nourishing) Italian sausage dish. The combination of flavorful sausage, nutritious vegetables, and nourishing broth make this dish a winner in terms of taste and nutrition. Serve with crusty bread and indulge in this wholesome and satisfying meal.
8 of 20

The Best Lasagna

Main Ingredients: Italian Sausage, Ground Beef, Small Onion, Garlic
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Everyone claims to have the best lasagna recipe, but this one truly lives up to its name. Layers of pasta, sausage, and a rich tomato sauce make this dish a winner. The secret ingredient? A sprinkle of Italian seasoning that elevates the flavors to a whole new level. Serve this up at your next gathering and impress your friends and family.
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Slow Cooker or Instant Pot Zuppa Toscana (Paleo,...

Main Ingredients: Olive Oil, Yellow Onion, Garlic, Italian Sausage
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Slow Cooker or Instant Pot Zuppa Toscana (Paleo, Whole30 ...
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If you're following a Paleo or gluten-free diet, you don't have to miss out on the comforting flavors of Italian sausage soup. This slow cooker or Instant Pot Zuppa Toscana features all the traditional flavors but with a healthy twist. With minimal prep and virtually no clean-up, this dish is a win-win for busy weeknights.
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Another delicious and easy-to-make pasta dish, this baked penne with Italian sausage is perfect for when you're short on time but still want a delicious meal. The addition of Italian sausage adds a rich and hearty flavor to the dish. Serve with a simple side salad and savor the flavors of this delicious meal.
11 of 20

Eggplant Sausage Bake

Main Ingredients: Eggplant, Italian Sausage, Small Onion, Fennel, Tomato
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Looking for a healthy and flavorful dish? This eggplant sausage bake is just what you need. Layers of eggplant, sausage, and a rich tomato sauce make this dish a satisfying and nutritious meal. Top it off with some fresh herbs and enjoy a guilt-free indulgence.
12 of 20

Tomato Sausage Fennel Soup

Main Ingredients: Italian Sausage, Onion, Fennel, Bay Leaf, Tomato Puree
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This tomato sausage fennel soup is a perfect example of how simple ingredients can come together to create a delicious and flavorful dish. The combination of fresh fennel, tomatoes, and sausage create a well-balanced soup that is sure to warm you up on a chilly day. Serve with some crusty bread and savor the flavors of this comforting soup.
13 of 20

Sausage, Fennel and Spinach Pasta

Main Ingredients: Farfalle, Canola Oil, Italian Sausages, Fennel, Medium
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For a quick and easy weeknight meal, try this sausage, fennel, and spinach pasta. The combination of sausage and fennel adds a depth of flavor to the dish, while the spinach provides a healthy boost. Toss it all together with your favorite pasta and enjoy a delicious and nutritious meal.
14 of 20

Cioppino (Fisherman’s Stew)

Main Ingredients: Italian Sausage, Garlic Oil, Fennel, Green Onions
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Transport yourself to the coast of Italy with this delicious and hearty Cioppino, also known as Fisherman's Stew. This dish features a variety of seafood, including mussels, clams, and shrimp, along with Italian sausage and a flavorful tomato broth. Serve with some crusty bread and savor the flavors of the sea.
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Tuscan White Bean Soup

Main Ingredients: White Beans, Italian Sausage, Pancetta, White Onion
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For a hearty and nutritious meal, try this Tuscan white bean soup. Made with Italian sausage, white beans, and vegetables, this soup is packed with protein and fiber. Top it off with some crispy croutons for added texture, and savor the flavors of Tuscany.
16 of 20

Cioppino (Fisherman's Stew)

Main Ingredients: Italian Sausage, Garlic Oil, Fennel, Green Onion
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Another version of the popular Italian fish stew, this Cioppino features a variety of seafood, including fish, shrimp, and scallops, along with Italian sausage and a rich and flavorful tomato broth. Serve with some crusty bread and imagine yourself in a cozy Italian coastal town.
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This classic Italian dish is a staple at many family gatherings and for good reason. The combination of sweet bell peppers, Italian sausage, and a rich tomato sauce create a flavor explosion in every bite. Serve it over pasta or with some crusty bread and enjoy a taste of Italy in your own home.
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Creamy Sausage Mushroom Fennel Tortellini

Main Ingredients: Extra Virgin Olive Oil, Italian Sausage, Fennel, White
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For a decadent and indulgent meal, try this creamy sausage mushroom fennel tortellini. The cream sauce adds a rich and velvety texture to the dish, while the fennel and sausage provide a burst of flavor. Top it off with some freshly grated Parmesan cheese and savor the creamy deliciousness.
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Sausage and Lentil Soup

Main Ingredients: Olive Oil, Italian Sausages, Onion, Carrots, Celery
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For a simple and satisfying soup, try this sausage and lentil soup. The combination of lentils, sausage, and vegetables creates a hearty and nutritious dish that is perfect for a cold winter day. Serve with some crusty bread and enjoy the warmth and comfort of this delicious soup.
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Skillet Pasta E Fagioli

Main Ingredients: Italian Sausage, Onion, Carrot, Garlic, Cannellini
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This one-pan skillet pasta e fagioli is perfect for those busy weeknights when you want a delicious and comforting meal without the hassle of multiple pots and pans. The combination of pasta, beans, and sausage creates a hearty dish that will satisfy your cravings and leave you with minimal clean-up.

The History of Fennel Sausage

Origins

Fennel sausage, also known as salsiccia al finocchio in Italian, has been a part of Italian cuisine for centuries. Its origins can be traced back to the southern regions of Italy, particularly Calabria and Sicily. Here, fennel has been used as a spice in cooking since ancient times, and it wasn't long before it was incorporated into sausage-making.

Ingredients

Traditionally, fennel sausage is made with a blend of ground pork, fennel seeds, and other herbs and spices. The combination of fennel and pork creates a unique and savory flavor that is beloved by many. However, there are variations of this recipe using different meats such as beef, chicken, or turkey.

Preparation

The process of making fennel sausage begins with grinding the meat and mixing it with the seasonings. The key ingredient, fennel seeds, is crushed and added to the mixture, along with other herbs and spices such as garlic, black pepper, and red pepper flakes. The mixture is then stuffed into casings and left to cure for a few hours before being cooked.

The Recipe

Now that we know a bit about the history and ingredients of fennel sausage, let's dive into a delicious recipe for you to try at home.

Ingredients:

- 2 pounds of ground pork - 2 tablespoons fennel seeds, crushed - 2 cloves of garlic, minced - 1 teaspoon black pepper - 1 teaspoon red pepper flakes - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1 teaspoon salt - Natural hog casings (optional)

Instructions:

1. In a large bowl, combine the ground pork, crushed fennel seeds, minced garlic, black pepper, red pepper flakes, dried oregano, dried basil, and salt. Mix well until all the ingredients are evenly distributed. 2. If using casings, soak them in cold water for 30 minutes before stuffing. 3. Stuff the sausage mixture into the casings, making sure to avoid air pockets. Twist the sausage into links at desired lengths. 4. If not using casings, form the sausage mixture into patties. 5. Cook the sausage on a grill or stovetop until fully cooked, about 10-15 minutes per side. 6. Serve and enjoy your homemade fennel sausage!

In Conclusion

Fennel sausage is a delicious and versatile ingredient that has been a part of Italian cuisine for centuries. With its unique flavor and easy preparation, it's no wonder this sausage has become a staple in many kitchens around the world. So why not try making your own traditional Italian fennel sausage at home? Your taste buds will thank you!
19 traditional italian fennel sausage recipe Unleash your inner chef!

Italian Sausage, Tomato, and Macaroni Soup with Basil

yield: 7 total time: 60 minutes
4.6 Stars (8 reviews)
View Recipe

Ingredients

  • 8 cups homemade chicken stock or use 5 cans chicken broth
  • 1 teaspoon dried basil
  • 1 teaspoon fennel ground
  • 2 cans tomatoes with juice petitie dice
  • 1 tablespoon olive oil
  • 1 package italian sausage 5 links/19.5 oz. hot or sweet turkey
  • 1 onion chopped into small dice
  • 1 tablespoon minced garlic or less if you're not that fond of garlic
  • 1 cup macaroni use Dreamfields Macaroni or whole wheat macaroni for South Beach diet
  • 1/4 cup fresh basil chopped, or 2 T chopped frozen basil
  • grated Parmesan cheese freshly, for serving, optional

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 26 grams
  • Cholesterol : 10 milligrams
  • Fat : 6 grams
  • Fiber : 1 grams
  • Protein : 12 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 510 milligrams
  • Sugar : 8 grams
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