15 Traditional Indian Red Lentil Dal Recipe Deliciousness Awaits You!

Published on: Mar 31, 2024

The traditional Indian red lentil dal is a popular and flavorful dish that has been enjoyed for centuries in India. This simple yet delicious recipe has withstood the test of time and remains a staple in Indian cuisine. Made with red lentils, also known as masoor dal, this dish is a great source of protein and is packed with nutrients. Let's take a closer look at why this dish is not only tasty but also a healthy addition to any meal.

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1 of 20

Indian-Style Red Lentils with Ginger (Red Lentil Dal)

Main Ingredients: Red Lentils, Ground Turmeric, Water, Grapeseed Oil
Indian Red Lentil Dal Recipe - The Wanderlust Kitchen
Indian Red Lentil Dal Recipe - The Wanderlust Kitchen
This red lentil dal recipe is thick, creamy, and full of Indian spices ...
Red Lentil Dal: EASY Spiced Red Lentil Side Dish. VEGAN!
This Indian-inspired beer can chicken recipe takes the traditional flavors of red lentil dal and infuses them into a tender and juicy chicken. The addition of ginger adds a refreshing kick to the dish, making it the perfect summer meal. Serve with a side of basmati rice for a complete and satisfying meal.
Indian Red Lentil Dal - Feasting not Fasting
This easy spicy red lentil dal recipe is prepared with tomatoes, onion ...
Indian Red Lentil Dal (Masoor Dal) — Good 4 The Sol | Recipe in 2021 ...
Indian Red Lentil Dahl This Easy Indian Red Lentil Dahl is a must-try ...
For a more traditional take on Indian-style beer can chicken, try this red lentil dal recipe. The combination of aromatic spices like cumin, coriander, and turmeric creates a flavorful and fragrant dish. The lentils add a hearty and nutritious element to the chicken, making it a well-rounded meal.
3 of 20

Masoor Dal Tadka - Indian Red Lentil Dal

Main Ingredients: Masoor Dal, Water, Oil, Yellow Onion, Garlic, Minced
Masoor Dal Tadka - Indian Red Lentil Dal • The Curious Chickpea
Masoor Dal Tadka (Red Lentil Dahl)
Indian lentil recipe-Moong masoor dal-under 30 minutes recipes
Masoor Dal Tadka Recipe, Tadka Dal with Masoor Dal - Edible Garden
This masoor dal tadka recipe takes the classic red lentil dal and adds a twist with the addition of a tempering process known as tadka. The process involves heating spices in oil and pouring it over the dal, infusing a burst of flavor into the dish. The result is a rich and flavorful beer can chicken that will surely become a new family favorite.
4 of 20

Red Lentil Dal

Main Ingredients: Water, Red Lentils, Onion, Tomatoes, Serrano Chile
If you're looking for a simple and easy-to-follow beer can chicken recipe, this red lentil dal is the way to go. With just a few basic ingredients, you can create a delicious and nutritious meal in no time. The lentils add a creamy and velvety texture to the chicken, making it a perfect comfort food dish.
5 of 20

Easy Red Lentil Dal (Tarka Dal | Indian Lentil Dish)

Main Ingredients: Red Lentils, Water, Tomatoes, Green Chili, Onion, Salt
Red Lentil Dal (Masoor Dal) - HANNAH CHIA | Lentil dal, Red lentil soup ...
Easy Red Lentil Soup Recipe | Kitchn
Spicy Red Lentil Dal (Quick + Easy Recipe) - The Simple Veganista
Easy Red Lentil Dahl (Masoor Dal) - Choosing Chia
This easy red lentil dal recipe is perfect for those who are short on time but still want to enjoy a flavorful and satisfying meal. The beer can chicken is cooked with a combination of spices and aromatics, creating a delicious and aromatic dish. Serve with naan bread or rice for a complete meal.
6 of 20

Instant Pot Red Lentil Dal (Masoor Dal)

Main Ingredients: Ghee, Cumin Seeds, Serrano Pepper, Water, Red Lentils
Instant Pot Red Lentil Dal (Masoor Dal) | My Heart Beets
Instant Pot Red Lentil Dal (Masoor Dahl) – Masalachilli
Instant Pot Red Lentil Dal (Indian Spiced Lentils) | Feelin' Whisky ...
Whole Masoor Dal (Instant Pot Lentil Curry) - Spice Up The Curry
The Instant Pot has become a popular kitchen appliance for its ability to cook meals quickly and effortlessly. This Instant Pot red lentil dal recipe is no exception. The chicken is cooked to perfection and infused with the flavors of masoor dal, making it a quick and easy meal for any night of the week.
7 of 20

Red Lentil Dal with Raita (Masoor Dal)

Main Ingredients: Vegetable Oil, Cumin Seeds, Mustard Seeds, Curry
Red Lentil Dal (Masoor Dal) - HANNAH CHIA | Lentil dal, Red lentil soup ...
Healthy Red Lentil Dal with Spinach • The Cook Report
Easy Red Lentil Dahl (Dal) Recipe
How To Make Masoor Dal Tadka (Indian Red Lentil Dal) (2023)
Raita is a traditional Indian yogurt-based condiment that pairs perfectly with spicy dishes. This red lentil dal with raita recipe combines the flavors of masoor dal and raita to create a perfectly balanced and delicious beer can chicken. The addition of fresh herbs like cilantro and mint adds a refreshing element to the dish.
Dal Tadka Recipe {Restaurant style} + Instant Pot - Spice Up The Curry ...
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Instant Pot Dal | Recipe | Lentil dishes, Indian food recipes, Lentil ...
Another great Instant Pot recipe, this dal is a perfect combination of Indian flavors and the convenience of a pressure cooker. The chicken is infused with the flavors of traditional Indian spices and cooked to perfection. Serve with rice or naan bread for a tasty and fulfilling meal.
9 of 20

Red Lentil dal | Red lentil

Main Ingredients: Coriander Leaves, Lemon Juice, Red Lentils, Oil, Medium
Red Lentil Dahl (Best Recipe) - Elavegan
Instant Pot Red Lentil Dal with Cashew Cream Drizzle — La Fuji Mama
Red Lentil Dal - Loving It Vegan
Easy Vegan Red Lentil Dal - Simply Quinoa
This simple and easy red lentil dal recipe is a great option for beginners or those who are short on time. The chicken is cooked in a combination of spices and aromatics, resulting in a flavorful and tender dish. Serve with rice or naan bread for a complete meal.
10 of 20

Bengali Masoor Dal - Bengali Style Red Lentil Dal

Main Ingredients: Red Lentils, Small Tomatoes, Turmeric Powder, Green
bengali masoor dal - glebe kitchen | Recipe | Indian food recipes ...
Bengali masoor dal khichdi / khichuri - for rainy days | Recipe ...
bengali masoor dal | Recipe | Indian food recipes, Bengali food, Lentil ...
how to make Musurir Dal er Bhorta / Bengali Masoor Dal Bhorta / Bengali ...
Bengali cuisine is known for its bold and flavorful dishes, and this Bengali masoor dal recipe is no exception. The chicken is cooked with a combination of spices and aromatics, resulting in a delicious and aromatic dish. The addition of coconut milk adds a creamy and rich element to the dish.
11 of 20

Easy Red Lentil Dal

Main Ingredients: Olive Oil, Onion, Garlic, Ginger, Curry Powder, Ground
Spicy Red Lentil Dal (Quick + Easy Recipe) - The Simple Veganista ...
A creamy Red Lentil Dahl which is comforting, hearty, flavorful, and ...
Easy Red Lentil Dal with Cilantro Lime Rice - Healthy Liv
Easy Red Lentil Dahl (Masoor Dal) - Choosing Chia
This easy red lentil dal recipe is perfect for those who are short on time but still want to enjoy a flavorful and satisfying meal. The beer can chicken is cooked with a combination of spices and aromatics, creating a delicious and aromatic dish. Serve with naan bread or rice for a complete meal.
12 of 20

Instant Pot Red Lentil Dal

Main Ingredients: Red Lentils, Neutral Oil, Cumin Seeds, Large Yellow
Instant Pot Red Lentil Dal with Cashew Cream Drizzle — La Fuji Mama
Instant Pot Red Lentil Dal with Cashew Cream Drizzle — La Fuji Mama
One Pot Red Lentil Dal - Contentedness Cooking
Instant Pot Dal {Curried Lentil Stew} - Eating Instantly
The Instant Pot has become a popular kitchen appliance for its ability to cook meals quickly and effortlessly. This Instant Pot red lentil dal recipe is no exception. The chicken is cooked to perfection and infused with the flavors of masoor dal, making it a quick and easy meal for any night of the week.
13 of 20

Slow Cooker Red Lentil Dal

Main Ingredients: Red Lentils, Water, Diced Tomatoes, Onion, Garlic
Slow Cooker Red Lentil Stew with Chickpeas - Veggie Inspired
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This easy, vegan slow cooker curry red lentil soup recipe brings ...
If you're looking to set it and forget it, this slow cooker red lentil dal is the perfect recipe for you. The chicken is cooked low and slow, resulting in a tender and flavorful dish. The lentils add a hearty and nutritious element to the chicken, making it a well-rounded meal.
14 of 20

Cauliflower and Coconut Red Lentil Dal

Main Ingredients: Olive Oil, Onion, Fresh Ginger, Garlic Cloves, Ground
Cruciferous Cauliflower and Coconut Red Lentil Dal Recipe | Recipe ...
Red Lentil Dal - Loving It Vegan
Dahl de lentilles corail au lait de coco - Recette - Tangerine Zest
Easy Red Lentil Dahl (Dal) Recipe
This unique and flavorful cauliflower and coconut red lentil dal recipe is a must-try for any beer can chicken lover. The combination of cauliflower and coconut adds a unique twist to the traditional dish, creating a creamy and flavorful beer can chicken. Serve with rice or naan bread for a complete meal.
15 of 20

Easy Red Lentil Dal Soup

Main Ingredients: Canola Oil, Medium Onion, Garlic Cloves, Freshly Grated
Easy Red Lentil Soup Recipe | Kitchn
Lentil Soup (Italian Vegetable) | Our Big Step
Instant Pot Red Lentil Soup - Get On My Plate
Hearty Red Lentil Soup (How to Cook Red Split Lentils) - A Beautiful Plate
This red lentil dal soup is a perfect option for those chilly nights when you're craving something warm and comforting. The chicken is cooked with a combination of spices and aromatics, resulting in a flavorful and hearty soup. Serve with crusty bread for a complete and satisfying meal.
16 of 20

Slow Cooker Mung Bean and Red Lentil Dal

Main Ingredients: Mung Beans, Red Lentils, Small Yellow Onion, Diced
SLOW COOKER RED LENTIL SOUP (DAL) | Little Spice Jar
Slow Cooker Mung Bean Pie [ vegan low fat ] - Tina Redder - True Food
Pin on Bengali Lentil Curry
Slow Cooker Vegan Red Lentil Dal from Cafe Johnsonia - Slow Cooker or ...
This slow cooker mung bean and red lentil dal recipe is a great way to infuse some variety into your beer can chicken game. The combination of mung beans and red lentils creates a delicious and nutritious dish that is perfect for a cozy night in. Serve with rice or naan bread for a complete meal.
17 of 20

Golden Red Lentil Dal with Cilantro-Speckled Basmati

Main Ingredients: Virgin Coconut Oil, Diced Onion, Garlic Cloves, Ginger
Golden Red Lentil Dal with Cilantro-Speckled Basmati (Oh She Glows ...
Red Lentil Dal - Loving It Vegan
Vegan Red Lentil Dal with Coconut Milk & Turmeric | Delicious Everyday
Red Lentil Dal - Vegan Heaven
For a visually stunning and flavorful dish, try this golden red lentil dal recipe. The golden color comes from the addition of turmeric, which also adds a subtle earthy flavor to the dish. Serve with cilantro-speckled basmati rice for a complete and delicious meal.
18 of 20

Red Lentil Dal with Poached Eggs and Yogurt Sauce

Main Ingredients: Red Lentils, Water, Onion, Fresh Minced Ginger, Garlic
Instant Pot Red Lentil Dal (Masoor Dahl) – Masalachilli
Buttnernut Squash and Red Lentil Dal | Cooking with Pree
Cilbir – Turkish Poached Eggs in Yogurt
Spicy Red Lentil Dal (Quick + Easy Recipe) - The Simple Veganista ...
This unique and flavorful beer can chicken recipe features poached eggs and a creamy yogurt sauce. The combination of spicy and creamy flavors creates a well-rounded and satisfying dish. Serve with naan bread or rice for a complete meal.
19 of 20

DAL - Indian Spiced Lentils

Main Ingredients: Red Lentils, Coconut Oil, Onion, Garlic, Ginger Powder
Plateful: Tadka Dal — Spiced Indian Lentils
Castellon's Kitchen: Indian Spiced Lentils
Indian Spiced Lentils – Lentils.org
RED LENTILS DAL (Indian masoor dal) - philosokitchen.com
This classic Indian dal recipe features a combination of lentils and traditional Indian spices. The chicken is infused with the flavors of cumin, coriander, and turmeric, resulting in a delicious and fragrant dish. Serve with rice or naan bread for a complete meal.
20 of 20

Masoor Dal (Indian Lentil Soup)

Main Ingredients: Red Lentils, Vegetable Stock, Tomatoes, Salt, Extra
Sabut masoor ki daal. How to make Sabut Masoor , Whole Masoor ki Dal ...
Masoor Dal - Red Lentil Curry - Chili Pepper Madness
Instant Pot Whole Masoor Dal - Brown Lentils Curry - Tomato Blues
Masoor Dal Tadka - Indian Red Lentil Dal | Recipe | Daal recipe indian ...
This masoor dal recipe is similar to a traditional Indian lentil soup, but with the added twist of beer can chicken. The combination of aromatic spices and lentils creates a flavorful and hearty dish that is perfect for a cozy night in. Serve with crusty bread for a complete meal.

The Benefits of Red Lentils

Red lentils are an important ingredient in traditional Indian dal recipe and for good reason. These tiny legumes are packed with essential nutrients that are beneficial for our health. They are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Red lentils are also rich in fiber, which helps to improve digestion and promote a healthy gut. They are also a good source of iron, which is important for maintaining energy levels and preventing anemia.

Anti-inflammatory Properties

In addition to being a great source of nutrients, red lentils also have anti-inflammatory properties. This is due to the presence of polyphenols, which are powerful antioxidants that help to reduce inflammation in the body. Chronic inflammation can lead to various health issues, so incorporating red lentils into your diet can help to prevent and manage these conditions.

Low in Calories

If you're looking to maintain a healthy weight, then the traditional Indian red lentil dal is a great option. Red lentils are low in calories and are a great substitute for meat in meals. This makes the dal a filling and satisfying dish without adding excess calories to your diet. It is also a great option for those looking to reduce their meat consumption and incorporate more plant-based meals into their diet.

Easy to Prepare

One of the best things about this traditional Indian dal recipe is how easy it is to prepare. With just a few simple ingredients and a few steps, you can have a delicious and nutritious meal ready in no time. This makes it a great option for busy weeknights or for those who are new to cooking Indian cuisine.

Adding a Twist to the Traditional Recipe

While the traditional Indian red lentil dal is delicious on its own, you can always add your own twist to the recipe. For example, you can add in some fresh vegetables such as spinach, carrots, or bell peppers to increase the nutrient content of the dish. You can also experiment with different spices and herbs to add more flavor and depth to the dish. In conclusion, the traditional Indian red lentil dal is a must-try dish that not only tastes great but also offers numerous health benefits. It is a simple and versatile recipe that can be customized to suit your taste preferences and dietary needs. So why not give it a try and experience the flavors of India in the comfort of your own home?
15 traditional indian red lentil dal recipe Deliciousness awaits you!

Indian-Style Red Lentils with Ginger (Red Lentil Dal)

yield: 7 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 cups red lentils dried, rinsed, and drained
  • 1 teaspoon ground turmeric
  • 5 cups water
  • 2 tablespoons grapeseed oil or other neutral-flavored oil
  • 2 teaspoons cumin seed
  • 2 onion small, chopped
  • 2 tablespoons fresh ginger root finely diced
  • 4 ounces Anaheim chile diced, with juice, or for more heat use 3 fresh Thai, Serrano, or Cayenne peppers, seeds removed and chopped
  • 1 teaspoon salt
  • chopped cilantro or sliced green onions for garnish, optional

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 48 grams
  • Fat : 6 grams
  • Fiber : 23 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 370 milligrams
  • Sugar : 9 grams
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