17 Traditional Indian Golden Milk Recipe Unlock Flavor Sensations!
Published on: Mar 28, 2024
Golden milk, also known as "haldi ka doodh" in Hindi, has been a staple in traditional Indian medicine for centuries. This warm and comforting drink is made with a combination of milk, turmeric, and other spices, and is believed to have numerous health benefits. In recent years, golden milk has gained popularity in the Western world, with many people incorporating it into their daily routines. In this article, we'll explore the traditional Indian golden milk recipe and the potential benefits of this ancient elixir.
Main Ingredients: Milk, Turmeric, Honey, Powdered Ginger, Vanilla
Start your day with a healthy and flavorful breakfast by trying out this Golden Milk Overnight Oats recipe. It's a perfect blend of oats, almond milk, turmeric, and other warm spices that will give you the energy boost you need in the morning. Plus, it's gluten-free and vegan-friendly, making it a guilt-free indulgence.
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Golden Milk Paste
Main Ingredients: Ground Turmeric, Ground Ginger, Ground Cinnamon, Ground
If you're a fan of the popular drink, Golden Milk, then you'll love this Golden Milk Paste recipe. It's a concentrated version of the drink that you can use in various recipes like smoothies, oatmeal, or even as a marinade for your chicken. Simply mix turmeric, coconut oil, black pepper, and other spices to create this flavorful paste.
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1-Pot Lentil Dal | creamy, healthy, vegan
Main Ingredients: Dry Lentils, Carrot, Large Onion, Garlic, Fresh Ginger
This 1-Pot Lentil Dal recipe is perfect for those who are looking for a creamy, healthy, and vegan option. It's a one-pot dish that's packed with protein, fiber, and warm spices. The best part? It only takes 30 minutes to make, making it a perfect weeknight dinner option for those busy days.
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Golden Milk Overnight Oats {gluten-free, vegan}
Main Ingredients: Honey, Ground Turmeric, Ground Ginger, Ground Cardamom
Another version of the Golden Milk Overnight Oats, this recipe is also gluten-free and vegan-friendly. It's a perfect option for those who are looking for a quick and healthy breakfast that's packed with nutrients and flavors. The addition of chia seeds adds extra texture and nutritional value to this delicious dish.
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5-Ingredient Golden Milk Snack Bites
Main Ingredients: Cashew Butter, Maple Syrup, Hemp Seeds, Golden Milk
If you're always on the go and looking for a healthy snack option, then these 5-Ingredient Golden Milk Snack Bites are perfect for you. They are easy to make, require only five ingredients, and are packed with nutrients and flavors. You can make a big batch and store them in the fridge for a quick and tasty snack anytime.
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Cozy Turmeric Porridge (1 Pot!)
Main Ingredients: Steel Cut Oats, Sea Salt, Apple Cider Vinegar, Water
This cozy Turmeric Porridge recipe is perfect for those cold and chilly days when you need something warm and comforting. It's a one-pot dish that's packed with turmeric, ginger, and other spices that will give your body the boost it needs. Plus, it's a great option for those who are looking for a gluten-free and dairy-free breakfast option.
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Chicken Korma
Main Ingredients: Chicken Thighs, Tomato Passata, Garlic, Ginger, Garam
This Chicken Korma recipe is a classic Indian dish that's packed with rich and creamy flavors. It's a perfect option for those who are craving something indulgent and delicious. The addition of spices like garam masala, turmeric, and coriander gives this dish its signature flavor. Serve it with some naan bread or rice for a complete meal.
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Garam Masala Chicken Curry
Main Ingredients: Ghee, Boneless, Skinless Chicken Thighs, Yellow Onion
Spice up your dinner with this Garam Masala Chicken Curry recipe. It's a flavorful and aromatic dish that's perfect for any occasion. The combination of garam masala, turmeric, and other warm spices gives this dish its unique taste and aroma. Serve it with some basmati rice or naan bread for a filling and satisfying meal.
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Chicken Shawarma
Main Ingredients: Boneless Skinless Chicken Thighs, Fresh Lemon Juice
If you're a fan of Middle Eastern cuisine, then you'll love this Chicken Shawarma recipe. It's a delicious and flavorful dish that's perfect for any time of the day. The chicken is marinated in a blend of spices, including turmeric, paprika, and cumin, giving it a unique and delicious taste. Serve it with some pita bread, hummus, and tzatziki for a complete meal.
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Creamy Chicken Soup
Main Ingredients: Oil, Unsalted Butter, All Purpose Flour, Chicken Stock
Warm up your soul with this Creamy Chicken Soup recipe. It's a perfect option for those cold and flu season days when you need something comforting and delicious. The addition of turmeric gives this soup its vibrant color and adds an extra dose of health benefits. Make a big batch and store it in the freezer for those days when you need a quick and nourishing meal.
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Ethiopian Cabbage Dish
Main Ingredients: Olive Oil, Carrots, Onion, Salt, Black Pepper, Cumin
Expand your culinary horizons with this Ethiopian Cabbage Dish recipe. It's a flavorful and easy-to-make dish that's perfect for any occasion. The combination of cabbage, turmeric, and other warm spices gives this dish its unique taste and aroma. Serve it with some injera bread for an authentic Ethiopian experience.
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Turmeric Smoothie
Main Ingredients: Orange, Frozen Banana, Pineapple Chunks, Frozen Mango
Add some extra nutrients to your day with this Turmeric Smoothie recipe. It's a perfect option for those who are looking for a healthy and refreshing drink. The addition of turmeric, ginger, and other fruits and vegetables makes this smoothie packed with antioxidants and anti-inflammatory properties. It's a great way to start your day on a healthy note.
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Yellow Jasmine Rice
Main Ingredients: Butter, Garlic, Turmeric, Cumin, Cinnamon, Jasmine
Upgrade your regular rice with this Yellow Jasmine Rice recipe. It's a fragrant and flavorful side dish that goes well with any protein or curry dish. The addition of turmeric gives this rice its vibrant color and adds an extra layer of flavor. It's a perfect option for those who are looking for an easy and delicious rice recipe to add to their repertoire.
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Golden Broccoli Soup
Main Ingredients: Broccoli Florets, Carrot, Sweet Onion, Raw Cashews
Get your daily dose of vegetables with this Golden Broccoli Soup recipe. It's a healthy and delicious dish that's packed with nutrients and flavors. The combination of turmeric, broccoli, and other vegetables makes this soup a powerhouse of health benefits. Serve it with some crusty bread for a filling and satisfying meal.
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Slow Cooker Butter Chicken
Main Ingredients: Olive Oil, Boneless, Skinless Chicken Breasts, Onion
Let your slow cooker do all the work with this Slow Cooker Butter Chicken recipe. It's a flavorful and easy-to-make dish that's perfect for those busy days when you don't have time to cook. The addition of turmeric, garam masala, and other spices gives this dish its rich and creamy flavor. Serve it with some rice or naan bread for a delicious and satisfying meal.
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Chorizo & Chicken Paella
Main Ingredients: Olive Oil, Chicken Breast, Chorizo, Salt, Smoked
Impress your guests with this Chorizo & Chicken Paella recipe. It's a flavorful and vibrant dish that's perfect for any occasion. The addition of turmeric and other spices gives this paella its unique taste and aroma. Serve it as a main dish or as a side to your BBQ party for a delicious and filling meal.
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Instant Pot Butter Chicken
Main Ingredients: Vegetable Oil, Medium Onion, Large Garlic Cloves, Fresh
If you have an Instant Pot, then you have to try this Instant Pot Butter Chicken recipe. It's a quick and easy version of the classic Indian dish that's packed with flavors and spices. The addition of turmeric gives this dish its beautiful color and adds an extra layer of health benefits. Serve it with some rice or naan bread for a complete and satisfying meal.
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Beef Masala Curry
Main Ingredients: Stewing Beef, Onion, Garlic Cloves, Crushed Tomatoes
If you're looking for a hearty and flavorful meal, then this Beef Masala Curry recipe is a must-try. It's a perfect blend of beef, spices, and coconut milk that gives this dish its rich and creamy texture. The addition of turmeric and garam masala adds an extra layer of flavor and makes this dish a crowd-pleaser. Serve it with some rice or naan bread for a delicious and satisfying meal.
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Lentil Curry
Main Ingredients: Unsalted Butter, Diced Yellow Onion, Carrot, Minced
This Lentil Curry recipe is a perfect option for those who are looking for a healthy and delicious vegetarian dish. It's packed with protein, fiber, and warm spices that give this dish its unique taste and aroma. Plus, it's easy to make and budget-friendly, making it a great option for those who are trying to eat healthy on a budget.
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Egg Fried Rice - An Easy Chinese
Main Ingredients: Cooked Rice, Large Eggs, Paprika, Turmeric, Oil, Medium
Rounding up our list is this Egg Fried Rice recipe, a classic Chinese dish that's loved by many. It's an easy and delicious option for those who are looking for a quick and satisfying meal. The addition of turmeric gives this dish its beautiful yellow color and adds an extra layer of flavor. Serve it as a side dish or add some protein to make it a complete meal.
The Ingredients and Preparation
Golden milk is a simple and easy-to-make beverage that requires only a handful of ingredients. The main ingredient, turmeric, is a bright yellow spice known for its anti-inflammatory and antioxidant properties. Other spices commonly used in the traditional Indian golden milk recipe include ginger, cinnamon, and black pepper, all of which have their own unique health benefits.
To make golden milk, start by heating a cup of milk in a saucepan. Once the milk is warm, add a teaspoon of turmeric powder and a small piece of grated ginger. Next, add a cinnamon stick and a pinch of black pepper. Let the mixture simmer for a few minutes, stirring occasionally. Finally, strain the golden milk and add a drizzle of honey or maple syrup for sweetness, if desired.
The Health Benefits of Golden Milk
The traditional Indian golden milk recipe is not only delicious but also packed with health benefits. Turmeric, the star ingredient, is rich in curcumin, a compound known for its anti-inflammatory and antioxidant properties. Consuming golden milk regularly may help reduce inflammation in the body and protect against chronic diseases.
Ginger and cinnamon, two other key ingredients, have also been linked to numerous health benefits. Ginger has been used in traditional medicine to aid digestion and soothe nausea. Cinnamon, on the other hand, may help regulate blood sugar levels and improve heart health.
How to Incorporate Golden Milk into Your Routine
Golden milk can be enjoyed at any time of day, but many people prefer to drink it before bedtime due to its soothing and calming effects. It can also be added to smoothies, oatmeal, or other recipes for a flavorful and nutritious boost.
To make golden milk more convenient, you can also prepare a batch of the spice mixture in advance and store it in an airtight container. Simply mix together turmeric, ginger, cinnamon, and black pepper in a 2:1:1:1 ratio, and add a pinch of the mixture to warm milk whenever you want to make golden milk.
In conclusion, the traditional Indian golden milk recipe is a delicious and nutritious beverage that has been enjoyed for centuries. With its potent blend of spices and potential health benefits, it's no wonder that this elixir has gained popularity in recent years. So why not give it a try and see for yourself the wonders of golden milk?
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