17 Traditional Chinese Soy Bean Recipe Elevate Your Taste Buds!

Published on: Mar 25, 2024

Soy beans have long been a staple in Chinese cuisine, with a history dating back thousands of years. These versatile legumes are not only delicious, but also nutritious, making them an essential part of traditional Chinese dishes. One such recipe that showcases the unique flavors and health benefits of soy beans is the traditional Chinese soy bean recipe. In this article, we will take a closer look at this timeless recipe and explore its origins, ingredients, and cooking method.

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Chinese Soy Sauce Rice Pilaf (酱油炒饭)

Main Ingredients: Prawns, Garlic, Dark Soy Sauce, Honey, Corn Starch
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If you're tired of plain old rice, try this Chinese soy sauce rice pilaf for a change. It's a simple and tasty side dish that pairs well with any main course. The addition of soy sauce gives the rice a rich and savory flavor, making it a hit with both kids and adults.
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Lighter Chinese Chicken Salad

Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Rice Wine
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If you're watching your calories but still want to enjoy a flavorful and satisfying meal, try this lighter Chinese chicken salad. Made with fresh and healthy ingredients like mixed greens, grilled chicken, and a light vinaigrette dressing, this salad is packed with nutrients and low in calories.
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Congee (chinese Rice Porridge)

Main Ingredients: Rice, Fresh Ginger, Garlic, Water, Dried Shiitake
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Congee, also known as Chinese rice porridge, is a popular breakfast dish in China. It's made by simmering rice in water until it becomes a thick and creamy porridge. This dish is comforting and easy to digest, making it a great option for those with upset stomachs or recovering from an illness.
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Chinese Edamame

Main Ingredients: Edamame, Water, Salt, Star Anises, Sichuan Peppercorn
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Edamame, or soybeans, are a staple in Chinese cuisine. They are often served as a snack or appetizer before a meal. These nutritious and delicious beans are high in protein and fiber, making them a great addition to any diet. Simply boil them in salted water and enjoy as a healthy snack.
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Skinny Chinese Chicken Soup

Main Ingredients: Reduced Sodium Chicken Broth, Mushrooms, Reduced Sodium
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This light and flavorful Chinese chicken soup is perfect for those looking for a healthy and satisfying meal. It's packed with veggies and full of protein, making it a complete and balanced meal. Plus, it's easy to make and can be enjoyed any time of the year.
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Fried Chinese Rolls

Main Ingredients: Noodles, Sesame Oil, Soy, White Cabbage, Carrot
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Fried Chinese rolls, also known as spring rolls, are a popular appetizer in Chinese cuisine. These crispy and savory rolls are filled with a variety of ingredients such as vegetables, meat, and noodles. They are then fried until golden brown and served with a delicious dipping sauce. Perfect for parties or as a snack.
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Braised Pork Belly With Egg In Dark Soy

Main Ingredients: Pork Belly, Garlic, Ginger, Star Anise, Cinnamon
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This braised pork belly dish is a traditional Chinese recipe that is bursting with flavor. The pork belly is cooked in a rich and savory dark soy sauce until it becomes tender and flavorful. The addition of a hard-boiled egg adds an extra layer of texture and taste to this classic dish.
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Instant Pot Braised Beef (Chinese-Style)

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Chinese Chitterlings Hot Pot Base

Main Ingredients: Chitterlings, Scallions, Ginger, Vegetable Oil, Beef
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Hot pot is a popular Chinese dish where a variety of ingredients are cooked in a simmering broth. This Chinese chitterlings hot pot base is a spicy and fragrant version that is perfect for those who enjoy bold flavors. Simply add your favorite ingredients and enjoy a fun and interactive meal with friends and family.
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Chinese Chicken Kale Salad with Peanut Dressing

Main Ingredients: Kale, Carrots, Edamame, Jicama, Radishes, Orange
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How to Cook Them the Chinese Way

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Chinese Chicken Salad + Orange-Ginger Sesame Dressing

Main Ingredients: Rice Wine Vinegar, Sesame Oil, Soy Sauce, Orange
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Chinese No-Clay-Pot Chicken Casserole

Main Ingredients: Soy, Sugar, Toasted Sesame Oil, Cornstarch, Boneless
For a quick and easy Chinese-inspired meal, try this no-clay-pot chicken casserole. The chicken is marinated in a savory and flavorful sauce and then baked in the oven until tender and juicy. Serve over rice for a complete and satisfying meal.
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Ngoh Hiang (Chinese Five-Spice Pork Roll)

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Origins of the Traditional Chinese Soy Bean Recipe

The traditional Chinese soy bean recipe has its roots in the ancient Chinese philosophy of balance and harmony. According to this philosophy, food should not only nourish the body, but also balance the elements within it. Soy beans, being a good source of protein and essential nutrients, were considered to bring balance to the body. This belief led to the incorporation of soy beans in many traditional Chinese dishes, including the famous soy bean recipe.

Ingredients Used in the Recipe

The main ingredient in the traditional Chinese soy bean recipe is, of course, soy beans. These beans can be found in different varieties, such as black, yellow, and green. Other essential ingredients include ginger, garlic, and scallions, which add a depth of flavor to the dish. Soy sauce, rice wine, and sesame oil are also used to enhance the taste and aroma of the dish. Some variations of the recipe also include vegetables like mushrooms, carrots, and snow peas, adding a healthy touch to the dish.

The Cooking Method

The traditional Chinese soy bean recipe is a simple yet flavorful dish that requires minimal cooking time. First, the soy beans are soaked overnight to soften them. Then, they are cooked in boiling water until they become tender. In a separate pan, the ginger, garlic, and scallions are sautéed in sesame oil. The cooked soy beans are then added to the pan along with the soy sauce and rice wine. The dish is allowed to simmer for a few minutes, allowing all the flavors to blend together. Finally, the vegetables are added and cooked until they are tender. The end result is a hearty and nutritious dish that can be served as a main course or a side dish. Conclusion The traditional Chinese soy bean recipe is a perfect example of how simple ingredients can come together to create a dish that is both delicious and healthy. This recipe not only pays homage to the ancient Chinese philosophy of balance, but also showcases the versatility and adaptability of soy beans in Chinese cuisine. So, the next time you want to add a nutritious and flavorful dish to your meal, consider trying out the traditional Chinese soy bean recipe.
17 traditional chinese soy bean recipe Elevate your taste buds!

Chinese Chicken Salad

yield: 6 total time: 55 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 tablespoon shallot minced
  • 1/4 cup rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1/2 cup canola oil or peanut oil
  • canola oil or peanut oil, for frying
  • 10 wonton wrappers cut into 1/8-inch strips
  • kosher salt to taste
  • 3 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Sriracha sauce
  • 2 green onions white portion only, halved
  • 1 garlic clove smashed
  • 1/2 inch fresh ginger piece of, smashed
  • 1/4 cup canola oil plus 2 Tbs. or peanut oil
  • 2 chicken breast halves each about 6 oz., thinly sliced
  • 1 head napa cabbage about 12 oz., thinly sliced
  • 2 carrots peeled and julienned
  • 2 green onions green portion only, thinly sliced on the diagonal
  • 1 red bell pepper seeded and julienned
  • 1 cup bean sprouts
  • kosher salt
  • freshly ground pepper to taste
  • 1/4 cup cilantro leaves fresh

Nutrition

  • Calories : 460 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 45 milligrams
  • Fat : 33 grams
  • Fiber : 4 grams
  • Protein : 18 grams
  • SaturatedFat : 3 grams
  • Sodium : 940 milligrams
  • Sugar : 7 grams
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