19 Traditional Chinese Ginger Tea Recipe Prepare To Be Amazed!

Published on: Mar 22, 2024

Traditional Chinese ginger tea is a popular beverage that has been enjoyed for centuries for its numerous health benefits. Made from a combination of fresh ginger, water, and other natural ingredients, this tea is not only delicious but also packed with powerful antioxidants and anti-inflammatory properties. In this article, we will explore the traditional Chinese ginger tea recipe and all the reasons why you should incorporate this beverage into your daily routine.

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Health Benefits of Traditional Chinese Ginger Tea

Ginger

Ginger is the star ingredient in traditional Chinese ginger tea and for good reason. This root has been used in traditional Chinese medicine for its medicinal properties, including its ability to aid in digestion, reduce inflammation, and boost the immune system. It is also rich in antioxidants, making it an excellent ingredient for fighting off free radicals and preventing chronic diseases.

Cinnamon

Cinnamon is another key ingredient in traditional Chinese ginger tea, adding a warm and slightly sweet flavor to the tea. This spice is known for its anti-inflammatory properties and can help lower blood sugar levels, making it beneficial for those with diabetes. It also contains high levels of antioxidants, making it a great addition to the already powerful ginger in this tea.

Honey

Honey is often used as a natural sweetener in traditional Chinese ginger tea and adds a touch of sweetness to balance out the spiciness of the ginger and cinnamon. Not only does honey add flavor, but it also has antibacterial and anti-inflammatory properties, making it a great addition to this tea for boosting the immune system and fighting off infections.

Traditional Chinese Ginger Tea Recipe

Now that we know the amazing health benefits of the ingredients in traditional Chinese ginger tea, let's take a look at how to make this delicious and nutritious beverage.

Ingredients:

  • 3-4 inches of fresh ginger root, peeled and thinly sliced
  • 4 cups of water
  • 2 cinnamon sticks
  • 1 tablespoon of honey (or more to taste)

Instructions:

  1. In a pot, add the sliced ginger, cinnamon sticks, and water.
  2. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes.
  3. Remove the pot from the heat and let it cool for a few minutes.
  4. Using a strainer, pour the tea into a mug or teapot.
  5. Add honey to taste and stir well.
  6. Enjoy your traditional Chinese ginger tea hot or cold.

Incorporating Traditional Chinese Ginger Tea into Your Daily Routine

With its numerous health benefits and delicious taste, traditional Chinese ginger tea is a great addition to any daily routine. It can be enjoyed in the morning as a caffeine-free alternative to coffee or as a soothing beverage in the evening. You can also experiment with adding other ingredients like lemon or mint for added flavor and health benefits. In conclusion, traditional Chinese ginger tea is a must-try beverage for anyone looking to improve their health and wellbeing. With just a few simple ingredients, you can create a delicious and powerful tea that will leave you feeling rejuvenated and nourished. So why not give this traditional recipe a try and experience all the benefits it has to offer?
19 traditional chinese ginger tea recipe Prepare to be amazed!

Chinese Sweet and Sour Pork

yield: 4 total time: 65 minutes
3.8 Stars (5 reviews)
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Ingredients

  • 12 ounces pork lean
  • kosher salt
  • 1 tablespoon Shaoxing rice wine
  • 2 tablespoons white sugar
  • 2 tablespoons black chinese vinegar or Chinkiang
  • 1 teaspoon soy sauce
  • 1/4 cup cornstarch divided
  • 1 egg beaten
  • 2 cups oil for frying
  • 3 scallions chopped into 1-inch segments
  • 1 piece ginger thinly sliced
  • 1/4 cup water or stock

Nutrition

  • Calories : 1210 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 110 milligrams
  • Fat : 119 grams
  • Protein : 21 grams
  • SaturatedFat : 11 grams
  • Sodium : 330 milligrams
  • Sugar : 7 grams
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