16 Traditional Boiled Japanese Yam Recipe Get Cooking And Enjoy!
Published on: Mar 26, 2024
Traditional boiled Japanese yam, also known as "yaki-imo" in Japanese, is a popular and nutritious dish that has been enjoyed in Japan for centuries. This simple yet delicious recipe is a staple in Japanese cuisine and is often served as a side dish or as a main course. The yam used in this dish is a type of taro root that is native to Japan and is known for its earthy, nutty flavor and soft, creamy texture. In this article, we will take a closer look at the traditional boiled Japanese yam recipe and learn how to prepare it in the most authentic and delicious way.
This hearty and flavorful stew is a perfect way to warm up on a chilly night. Made with a variety of vegetables and seasoned with miso and soy sauce, this dish has the perfect balance of savory and sweet. Serve it over a bed of rice for a complete meal.
Put a twist on the classic sweet and sour chicken with this Japanese-inspired recipe. The chicken is marinated in a ginger and garlic sauce before being cooked in the oven. The result is a tender and flavorful dish that will have you coming back for seconds.
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Japanese Sweet Potato Oven Fries with Wasabi Aioli
Main Ingredients: Japanese Sweet Potatoes, Sunflower Oil, Brown Sesame
Bored of regular fries? Try these Japanese sweet potato oven fries for a unique and delicious twist. The fries are seasoned with garlic powder and onion powder and served with a spicy wasabi aioli for dipping. These fries are sure to be a hit at your next party.
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Baked Japanese Sweet Potatoes with Miso Tahini Butter
Main Ingredients: Japanese Sweet Potatoes, Country Crock, White Miso
Add some Asian-inspired flavor to your sweet potatoes with this recipe. The potatoes are baked until soft and then topped with a creamy mixture of miso, tahini, and honey. The result is a flavorful and healthy side dish that will leave you wanting more.
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Roasted Japanese Sweet Potatoes with Miso Butter
Main Ingredients: Japanese Sweet Potatoes, Olive Oil, Butter, White Miso
Looking for a simple yet delicious way to prepare sweet potatoes? Look no further than this recipe. The potatoes are roasted until caramelized and then topped with a miso butter that adds a savory and rich flavor. Serve these as a side dish or as a snack.
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Miso Glazed Japanese Sweet Potatoes
Main Ingredients: Japanese Sweet Potatoes, Canola Oil, Freshly Ground
This recipe takes sweet potatoes to the next level with a miso glaze that adds a unique and delicious flavor. The potatoes are roasted until tender and then topped with the glaze and sesame seeds for a crunchy and flavorful dish.
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Steamed Japanese Yams with Curry and Lime
Main Ingredients: Japanese Yams, Chopped Cilantro, Fresh Lime Juice
For a healthy and flavorful side dish, try these steamed Japanese yams. The yams are steamed until tender and then tossed in a curry and lime dressing for a burst of flavor. This dish is perfect for those looking for a lighter option.
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Daigaku Imo (Glazed Sweet Potatoes)
Main Ingredients: Satsuma Imo, Vegetable Oil, Sesame Oil, Honey, Toasted
This traditional Japanese snack is a must-try for any sweet potato lover. The potatoes are fried until crispy and then coated in a sweet soy glaze and topped with sesame seeds. The result is a delicious and addictive snack that you won't be able to get enough of.
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Japanese Yam Fries
Main Ingredients: Japanese Yam, Sesame Seeds, Vegenaise, Wasabi, Agave
For a healthier alternative to regular fries, try these Japanese yam fries. The yams are coated in a mixture of cornstarch and egg whites and then baked until crispy. Serve with your favorite dipping sauce for a guilt-free snack or side dish.
Main Ingredients: Japanese Sweet Potato, Canola, Butter, Maple Syrup
Add a touch of sweetness to your sweet potatoes with this maple-glazed recipe. The potatoes are coated in a maple syrup and soy sauce glaze and then topped with walnuts for a crunchy texture. This dish is perfect for a holiday dinner or any time you're craving something sweet.
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Simply Roasted Japanese Yams with Greek Dipping Sauce
Main Ingredients: Japanese Yams, Sea Salt, Water, Olive Oil, Vinegar
For a simple and flavorful side dish, try these roasted Japanese yams. The yams are seasoned with rosemary and garlic and then roasted until tender. Serve with a tangy greek yogurt dipping sauce for a delicious and healthy option.
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Miso Mushroom Udon with Tempura Vegetables
Main Ingredients: Toasted Sesame Oil, Small Yellow Onion, Garlic, Large
This recipe combines the flavors of Japan with a twist on classic udon noodles. The noodles are tossed in a miso mushroom sauce and topped with tempura vegetables for a crunchy and flavorful dish. This is a great option for a vegetarian meal.
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Paleo Stromboli (AIP)
Main Ingredients: Japanese Yam, Tapioca Starch, Sea Salt, Chopped Fresh
If you're following a paleo or AIP diet, this stromboli recipe is a must-try. The dough is made with a combination of cassava flour and tapioca starch and filled with sausage, spinach, and tomatoes. This is a delicious and healthy alternative to traditional stromboli.
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Peppermint Fudge
Main Ingredients: Japanese Yam, Shortening, Coconut Butter, Peppermint
For a sweet and festive treat, try this peppermint fudge. Made with coconut oil, maple syrup, and peppermint extract, this fudge is a healthier option than traditional fudge and is perfect for the holiday season.
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Filipino Lumpia with a Garlic and Black Pepper Vinegar...
Main Ingredients: Ground Beef, Onions, Minced Garlic, Freshly Ground
This Filipino dish is a perfect appetizer or snack for any occasion. The lumpia, also known as Filipino egg rolls, are filled with a mixture of pork, carrots, and green beans and served with a tangy garlic and black pepper vinegar sauce. These are sure to be a hit at any party.
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Kelly Leveque’s best veggies for dinner
Main Ingredients: Coconut Oil, Mushrooms, Broccoli Florets, Brussels
This recipe is perfect for those looking for a quick and healthy dinner option. The dish is made with a variety of vegetables, including broccoli, cauliflower, and carrots, and seasoned with a lemon garlic dressing. Add your protein of choice and you have a complete and nutritious meal.
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Cauliflower Yam Cream Chowder (Paleo, Whole30)
Main Ingredients: Japanese Yam, Cauliflower, Yellow Onion, Garlic
For a creamy and delicious soup that's also paleo and Whole30-friendly, try this cauliflower yam chowder. The soup is made with a combination of cauliflower, yams, and coconut milk for a rich and satisfying dish that will warm you up on a cold day.
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Creamy Curry Cauliflower Soup with Sausage Crumble –...
Main Ingredients: Cauliflower, Avocado Oil, Curry Powder, Kosher Salt
This soup is another great option for those following a paleo or Whole30 diet. The cauliflower is blended with coconut milk and curry powder for a creamy and flavorful soup. Top it off with a sausage crumble for some added protein and texture.
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Filipino Lumpia
Main Ingredients: Ground Beef, Onions, Minced Garlic, Freshly Ground
This lumpia recipe is a classic Filipino dish that is sure to become a favorite in your household. The filling is made with a combination of pork, shrimp, and vegetables, and then wrapped in a thin egg roll wrapper. Serve with your favorite dipping sauce for a delicious and satisfying meal.
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Buffalo Chicken Chili
Main Ingredients: Olive Oil, Medium Yellow Onion, Garlic, Carrots, Diced
For a spicy and comforting dish, try this buffalo chicken chili. Made with ground chicken, black beans, and buffalo sauce, this chili is a unique and flavorful twist on a classic dish. Serve with some avocado and blue cheese for a delicious and hearty meal.
The Nutritional Benefits of Japanese Yam
Japanese yam, also known as "sato-imo" in Japanese, is not only delicious but also packed with nutrients. This root vegetable is a rich source of dietary fiber, which helps with digestion and can aid in weight loss. It is also a good source of vitamins and minerals such as vitamin C, potassium, and manganese. Additionally, Japanese yam contains a type of starch called "yam starch" which has been shown to have anti-inflammatory properties. This makes traditional boiled Japanese yam not only a tasty dish but also a healthy one that can provide numerous benefits to our overall well-being.
Preparing the Yam
To make the perfect traditional boiled Japanese yam, it is essential to start with a good quality yam. Look for yams that are firm and have smooth, unblemished skin. The best yams for this recipe are the ones that are about 7-10 inches in length and 3-4 inches in diameter. Before boiling, wash the yam thoroughly and scrub off any dirt or debris. Then, using a sharp knife, peel off the skin and cut the yam into thick slices.
The Boiling Process
Once the yam is prepared, it is time to start the boiling process. In a pot, bring water to a boil and add the sliced yam. Let it cook for about 20-25 minutes until the yam is tender. To check if it is cooked, insert a fork into the yam, and if it slides off easily, it is ready. Drain the yam and run it under cold water to stop the cooking process. Then, place the yam back into the pot and add a pinch of salt to enhance its flavor.
Serving Suggestions
Traditional boiled Japanese yam can be served as a side dish or as a main course. It is often served with a drizzle of soy sauce or a sprinkle of sesame seeds for added flavor. For a heartier meal, you can also top it with shredded nori or bonito flakes. Some people also enjoy dipping the boiled yam in a mixture of soy sauce, sake, and mirin for a more savory taste. However you choose to serve it, traditional boiled Japanese yam is a versatile dish that can be enjoyed in many ways.
In conclusion, traditional boiled Japanese yam is a simple yet delicious dish that is not only a staple in Japanese cuisine but also a nutritious and healthy one. Its creamy texture and earthy flavor make it a favorite among many, and its numerous health benefits make it a must-try dish. So next time you're looking for a new and exciting vegetable dish, give this traditional boiled Japanese yam recipe a try and experience the taste of Japan in your own kitchen.
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