15 Toor Dal Recipe Pakistani Get Cooking And Enjoy!
Published on: Mar 5, 2024
Toor dal, also known as pigeon pea lentils, is a staple in Pakistani cuisine. It is a versatile legume that is not only delicious but also packed with nutrients. In this article, we will explore the many ways to prepare toor dal and share a traditional Pakistani recipe that is sure to become a favorite in your household.
Main Ingredients: Toor Dal, Ghee, Cumin Seeds, Yellow Mustard Seeds
Toor Dal is a popular type of lentil that is widely used in Indian cuisine. This protein-packed legume is not only nutritious but also incredibly versatile, making it a staple in many households. From soups and curries to stews and pancakes, there are countless ways to prepare this humble ingredient. So, if you're looking to add some variety to your meals, try out these top 20 Toor Dal recipes!
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Nepalese Toor Dal Curry
Main Ingredients: Toor Dal, Water, Coconut Oil, Cumin Seeds, Onion
One of the most popular ways to enjoy Toor Dal is in a curry, and this Nepalese Toor Dal curry is a must-try. With a blend of spices, veggies, and of course, Toor Dal, this hearty dish is full of flavor and perfect for a cozy night in. Serve it over rice or with some naan bread for a delicious and filling meal.
If you're looking for a healthy and nutritious way to incorporate more vegetables into your diet, this Mixed Vegetable Dal is the perfect recipe for you. Packed with a variety of veggies and Toor Dal, this dish is not only colorful but also incredibly delicious. It's a great way to get your daily dose of vitamins and minerals while enjoying a tasty meal.
Dal Khichidi is a simple and comforting dish that is perfect for those busy weeknights. Made with Toor Dal, rice, and a few spices, this one-pot meal is quick and easy to make. It's also a great option for those looking for a healthy and filling meal that won't break the bank.
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One pot Masoor-toor dal (lentil soup)
Main Ingredients: Masoor, Toor Dal, Medium Tomatoes, Sugar, Cilantro
This one-pot Masoor-Toor Dal soup is not only delicious but also incredibly nourishing. With a blend of two types of lentils, this soup is packed with protein, making it a great option for vegetarians and vegans. It's also a great way to warm up on a cold day or when you're feeling under the weather.
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Low Fat Pumpkin Dal
Main Ingredients: Cubed Pumpkin, Onion, Garlic Clove, Minced Ginger
Pumpkin is not just for pumpkin spice lattes. It also makes a great addition to savory dishes, like this Low Fat Pumpkin Dal. With the sweetness of pumpkin and the heartiness of Toor Dal, this dish is a perfect balance of flavors. Plus, it's low in fat, making it a guilt-free option for those looking to watch their calorie intake.
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Instant Pot Toor Dal
Main Ingredients: Toor Dal, Water, Turmeric, Salt, Ghee, Asafetida
If you're a fan of the Instant Pot, then you'll love this recipe for Instant Pot Toor Dal. Using the pressure cooker function, this dish comes together in no time, making it a great option for busy weeknights. It's also a great way to enjoy a warm and comforting meal without spending hours in the kitchen.
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Easy Pakistani Haleem (Instant Pot)
Main Ingredients: Coriander Seeds, Cumin Seeds, Mace, Star Anise, Black
Haleem is a popular Pakistani dish that is traditionally made with a variety of lentils, grains, and meat. This Easy Pakistani Haleem recipe uses Toor Dal to create a vegetarian version that is just as tasty as the original. Plus, it's made in the Instant Pot, making it a quick and easy option for those craving a hearty and flavorful meal.
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Lemon Rasam
Main Ingredients: Medium Tomato, Asafoetida, Salt, Toor Dal, Juice, Oil
Rasam is a tangy and spicy soup that is a popular comfort food in South India. This Lemon Rasam recipe uses Toor Dal as a base to create a rich and flavorful broth. With the addition of lemon juice, this dish has a refreshing and zesty kick that is perfect for those looking for a lighter meal.
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Dal Tadka
Main Ingredients: Toor Dal, Green Chillies, Tomatoes, Ginger, Turmeric
Dal Tadka is a classic Indian dish that is loved by many. This creamy and flavorful dish is made with Toor Dal, spices, and a tadka (tempering) of ghee, cumin, and other spices. It's a staple in many Indian households and is a must-try for anyone looking to explore the rich and delicious flavors of Indian cuisine.
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Toor Dal Curry with Spinach (Toor Palak Dal)
Main Ingredients: Toor Dal, Coconut Oil, Cumin Seeds, Asafoetida, Large
Spinach is not only a superfood but also a great way to add some extra nutrients to your meals. This Toor Dal Curry with Spinach, also known as Toor Palak Dal, is a tasty and healthy dish that is perfect for vegetarians and vegans. With the addition of spinach, this dish is packed with iron, vitamins, and antioxidants, making it a nutritious and delicious option.
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Simple Spinach dal
Main Ingredients: Spinach, Toor Dal, Red Chillies, Seasoning
Another great way to incorporate spinach into your diet is with this recipe for Simple Spinach Dal. Made with Toor Dal, spinach, and a few spices, this dish is easy to make and bursting with flavor. It's a great option for a quick and healthy lunch or dinner.
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ONION TOMATO DAL
Main Ingredients: Toor Dal, Vegetable Oil, Cumin Seeds, Curry Leaves
This Onion Tomato Dal is a simple yet delicious way to enjoy Toor Dal. With the sweetness of onions and the tanginess of tomatoes, this dish is a perfect balance of flavors. It's also a great way to add some variety to your dal recipes and is sure to become a family favorite.
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Adai(Dosa) – Savory lentil pancake
Main Ingredients: Rice, Toor Dal, Channa Dal, Red Chillies, Asafoetida
If you're a fan of dosas, then you'll love this recipe for Adai - a savory lentil pancake made with a blend of lentils, including Toor Dal. It's a great way to mix things up and enjoy a different type of dosa that is both tasty and nutritious. Serve it with some chutney or sambar for a delicious and filling meal.
Khichdi is a popular Indian comfort food that is made with a mix of lentils and rice. This Masala Khichdi recipe takes it to the next level with the addition of spices and veggies. It's a great way to enjoy a simple yet flavorful meal that is perfect for those busy weeknights.
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Mysore Rasam
Main Ingredients: Tamarind, Medium Tomato, Toor Dal, Mustard Seeds, Green
Another variation of the traditional rasam, this Mysore Rasam recipe uses Toor Dal along with a blend of spices to create a rich and flavorful broth. It's a great way to add some variety to your rasam recipes and is perfect for a cold day when you need a warm and comforting meal.
If you love the creamy and flavorful dal tadka served at Indian restaurants, then you'll love this Restaurant-Style Vegan Dal Tadka recipe. Made with Toor Dal, coconut milk, and a blend of spices, this dish is just as delicious as the original but without any dairy. It's a great option for those following a vegan diet or anyone looking for a healthier version of this classic dish.
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Lamb Dhansak-Mutton Dansak Curry
Main Ingredients: Lamb, Toor Dal, Masoor Dal, Ghee, Cardamom, Cloves
For all the meat lovers out there, this Lamb Dhansak-Mutton Dansak Curry is a must-try. Made with tender pieces of lamb and Toor Dal, this dish is rich, flavorful, and perfect for a special occasion. It's also a great way to incorporate Toor Dal into non-vegetarian dishes and enjoy the benefits of this nutritious ingredient.
This Spinach Dal recipe is a great way to add some extra greens to your diet. With the addition of spinach, this dish is not only nutritious but also adds a vibrant green color to your plate. It's a great option for those looking for a healthy and flavorful meal that is both satisfying and easy to make.
Idly is a popular South Indian dish that is typically made with rice and lentils. This Extra Soft Idly recipe uses Toor Dal in addition to other lentils to create a softer and more nutritious version of this classic dish. Serve it with some sambar and chutney for a delicious and filling breakfast or snack.
The Benefits of Toor Dal
Toor dal is a great source of plant-based protein, making it an essential ingredient in vegetarian and vegan diets. It is also rich in dietary fiber, which aids in digestion and helps keep you feeling full for longer. Additionally, toor dal is a good source of essential vitamins and minerals, such as iron, potassium, and folate. Including toor dal in your diet can help boost your immune system and support overall health.
Varieties of Toor Dal
Toor dal comes in various forms, including split, whole, and hulled. Split toor dal, also known as arhar dal, is the most commonly used variety in Pakistani cuisine. It has a creamy texture and cooks quickly, making it perfect for everyday meals. Whole toor dal has a more firm texture and is often used in dals or stews. Hulled toor dal, also known as chilka dal, has a greenish hue and is used in dishes such as sambar.
Preparing Toor Dal
Before cooking with toor dal, it is essential to rinse and soak it for at least 30 minutes. This helps to soften the dal and reduce cooking time. After soaking, drain the water and rinse the dal again before cooking. Toor dal can be cooked on the stovetop or in a pressure cooker. On average, it takes about 20-25 minutes to cook on the stovetop and 8-10 minutes in a pressure cooker.
Pakistani Toor Dal Recipe
Now that we have discussed the benefits and varieties of toor dal, let's dive into a delicious and authentic Pakistani recipe. This recipe is for Masoor and Toor Dal, a popular dish that combines both red and yellow lentils for a flavorful and hearty meal.
Ingredients:
1 cup masoor dal (red lentils)
1 cup toor dal (yellow lentils)
2 tablespoons oil
1 teaspoon cumin seeds
1 onion, chopped
2 cloves of garlic, minced
1 teaspoon grated ginger
2 tomatoes, chopped
1 teaspoon turmeric
1 teaspoon coriander powder
1 teaspoon garam masala
Salt to taste
Chopped cilantro for garnish
Instructions:
In a pot, combine the masoor dal and toor dal with 4 cups of water and bring it to a boil. Skim off any foam that rises to the top.
In a separate pan, heat oil over medium heat and add cumin seeds. Once they start to sizzle, add the chopped onion and sauté until golden brown.
Add minced garlic and grated ginger and cook for an additional 1-2 minutes.
Add chopped tomatoes, turmeric, coriander powder, and garam masala to the pan and cook for 2-3 minutes.
Pour the mixture into the pot with the cooked dal and stir well. Add salt to taste.
Cover the pot and let the dal simmer for 5-10 minutes on low heat.
Garnish with chopped cilantro before serving.
With its rich flavors and hearty texture, Masoor and Toor Dal is a classic Pakistani dish that is perfect for any occasion. So the next time you are looking for a delicious and nutritious meal, give this recipe a try. We hope you enjoy it as much as we do!
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