17 Tomato Stew Recipe South Africa Unleash Your Inner Chef!
Published on: Mar 6, 2024
Tomato stew is a classic South African dish that is loved by many for its rich and hearty flavors. It is a staple in many households and is often served with pap, a traditional maize porridge. This dish is not only delicious, but it is also easy to make and perfect for a cozy family dinner. In this article, we will take a closer look at the ingredients and steps to make the perfect tomato stew that will have your taste buds dancing.
Main Ingredients: Juice, Tomatoes, Dark Brown Sugar, Unsalted Butter
Tomato soup is a classic comfort food that never fails to satisfy. But why settle for a basic, ordinary tomato soup when you can make the best tomato soup? This recipe takes the traditional tomato soup to a whole new level of deliciousness. With a few simple ingredients, you can create a creamy, flavorful soup that will have your taste buds dancing.
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Roasted Tomato Soup
Main Ingredients: Tomatoes, Onion, Jalapeno, Bell Peppers, Olive Oil
If you're looking for a way to add some extra depth of flavor to your tomato soup, try roasting your tomatoes before making the soup. This technique brings out the natural sweetness of the tomatoes and adds a smoky, caramelized element to the soup. The result? A roasted tomato soup that will have you going back for seconds.
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Gazpacho
Main Ingredients: Tomatoes, Purple Onion, English Cucumber, Red Bell
Step out of your comfort zone and try a cold soup with this gazpacho recipe. This Spanish-inspired soup is made with fresh vegetables, herbs, and a touch of vinegar for a refreshing and light summer meal. It's perfect for those hot days when you don't want to turn on the stove.
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Thai Tom Yum Soup with Shrimps
Main Ingredients: Soup, Chicken Broth, Tom Yum Paste, Garlic Clove
If you're a fan of Thai cuisine, you'll love this Tom Yum soup with shrimps. This soup is packed with bold flavors from lemongrass, ginger, lime, and fish sauce. The combination of spicy, sour, and savory makes this soup a taste sensation that will transport you to the streets of Thailand.
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Weight Loss Wonder Soup
Main Ingredients: Onions, Green Pepper, Olive Oil, Tomatoes, Celery
If you're trying to shed a few pounds, this weight loss wonder soup is your new best friend. Packed with vegetables and low in calories, this soup is a perfect meal option for those looking to eat healthier. Plus, it's delicious and satisfying, so you won't even feel like you're on a diet.
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Ribollita Tuscan Vegetable Soup
Main Ingredients: Cannellini, Fresh Rosemary, Garlic Cloves, Virgin Olive
This Tuscan-inspired soup is hearty, comforting, and perfect for a chilly day. Made with beans, vegetables, and stale bread, this ribollita soup is a rustic and flavorful dish that will transport you to the Italian countryside.
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Watermelon Gazpacho with Feta
Main Ingredients: Tomatoes, Cucumber, Red Bell Pepper, Red Onion, Garlic
Another unique take on the traditional gazpacho, this version incorporates sweet and juicy watermelon for a refreshing twist. Topped with tangy feta cheese, this watermelon gazpacho is a perfect balance of sweet and savory flavors.
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Creamy Tomato Soup
Main Ingredients: Olive Oil, Butter, Yellow Onion, Garlic, Tomatoes
If you prefer a creamier tomato soup, this recipe is for you. With the addition of cream and a touch of butter, this soup becomes rich and velvety. Perfect for dipping crusty bread or grilled cheese sandwiches.
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Fresh Tomato Soup
Main Ingredients: Yellow Onion, Garlic, Red Bell Pepper, Tomatoes
This fresh tomato soup is a great way to use up those ripe tomatoes from your garden. Made with fresh herbs and a touch of honey for sweetness, this soup is bursting with flavor and nutrients.
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Quick Easy Fish Stew
Main Ingredients: Extra Virgin Olive Oil, Onion, Large Garlic Cloves
For a change of pace, try this quick and easy fish stew. Made with a variety of seafood, tomatoes, and spices, this hearty stew is a perfect one-pot meal. Serve with crusty bread for dipping and you have a delicious and satisfying meal.
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Homemade Tomato Soup
Main Ingredients: White Onion, Garlic, Olive Oil, Tomatoes, Vegetable
There's nothing quite like the taste of homemade tomato soup. Made with fresh tomatoes and a few simple ingredients, this soup is a classic that never goes out of style. And it's so easy to make, you'll never go back to canned soup again.
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Black Bean Soup
Main Ingredients: Black Beans, Vegetable Broth, Onion, Garlic, Pepper
This black bean soup is a hearty and flavorful dish that is perfect for a meatless meal. With a touch of spice from jalapenos and cumin, this soup is a crowd-pleaser that will have everyone asking for the recipe.
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Creamy Tomato Basil Soup
Main Ingredients: Minced Garlic, Diced Tomatoes, Dried Thyme, Basil
If you love the combination of tomato and basil, this creamy tomato basil soup is for you. The addition of cream and fresh basil adds a creamy and herbaceous element to the traditional tomato soup, making it a standout dish.
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Easy Homemade Cowboy Soup
Main Ingredients: Ground Beef, Onion, Whole Kernel Corn, Mixed
This easy homemade cowboy soup is a hearty and flavorful meal that will warm you up from the inside out. Made with ground beef, beans, and vegetables, this soup is a complete meal in a bowl. And it's so easy to make, it'll become a go-to recipe in your household.
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Beef and Cabbage Soup
Main Ingredients: Ground Beef, Diced Onion, Diced Celery, Medium Carrots
This beef and cabbage soup is a delicious and healthy option for those looking to cut back on carbs. Made with lean ground beef and cabbage, this soup is packed with protein and nutrients. Plus, it's a great way to use up leftover cabbage from your fridge.
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Albondigas Soup
Main Ingredients: Tomatoes, Onions, Garlic Cloves, Potatoes, Rice
This traditional Mexican soup is a crowd-pleaser that combines meatballs, vegetables, and a flavorful broth. Top it off with some fresh cilantro and a squeeze of lime for an albondigas soup that will transport you to the streets of Mexico.
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Tomato Basil Soup
Main Ingredients: Tomatoes, Carrot, White Onion, Garlic Cloves, Olive
This tomato basil soup is a classic that never goes out of style. With the perfect balance of tangy tomatoes and fresh basil, this soup is simple yet delicious. Serve with a sprinkle of parmesan cheese and crusty bread for a complete meal.
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Tom Kha Soup
Main Ingredients: Chicken, Curry, Coconut Milk, Chicken Broth, Garlic
This tom kha soup is a creamy, coconut milk-based soup that is a staple in Thai cuisine. Packed with lemongrass, lime, and spicy chili peppers, this soup is a flavor explosion that will warm you up from the inside out.
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Healing Broth
Main Ingredients: Carrots, Sweet Potato, Celery, Onions, Parsley
If you're feeling under the weather, this healing broth is just what the doctor ordered. Made with a variety of vegetables and herbs, this broth is packed with nutrients and immune-boosting properties. Sip on a bowl of this broth and you'll be feeling better in no time.
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Creamy South Western Taco Soup
Main Ingredients: Olive Oil, Ground Beef, Onion, Orange Pepper, Celery
This creamy South Western taco soup is a perfect way to spice up your soup game. Made with ground beef, beans, corn, and a touch of cream, this soup is a fusion of Tex-Mex and comfort food. Top it off with some crushed tortilla chips and shredded cheese for a delicious and satisfying meal.
Ingredients
1. Tomatoes
The star ingredient of this dish is, of course, tomatoes. They give the stew its vibrant red color and tangy flavor. It is important to use ripe tomatoes for the best results. You can either use fresh tomatoes that have been chopped or canned tomatoes for convenience.
2. Meat
Traditionally, tomato stew is made with beef, but you can use any type of meat you prefer. Some popular options include lamb, chicken, or even fish. Cut the meat into bite-size pieces for easy cooking and maximum flavor.
3. Onions and Garlic
Onions and garlic are essential for adding depth and flavor to the stew. Onions bring a subtle sweetness while garlic adds a pungent and savory taste. Make sure to finely chop both ingredients for even distribution in the stew.
4. Spices
To elevate the flavors of the stew, you will need a combination of spices. This can include cumin, paprika, coriander, and bay leaves. These spices add warmth and depth to the dish.
5. Tomato Paste
For a more concentrated tomato flavor, you can add tomato paste to the stew. This will also help to thicken the sauce and give it a rich texture.
6. Stock
To add more depth and richness to the stew, you can use stock as the base instead of water. Beef or chicken stock works well, but you can also use vegetable stock for a vegetarian option.
Instructions
Step 1: Sear the Meat
Start by searing the meat in a large pot over medium heat. This will help to seal in the juices and add flavor to the dish. Once the meat is browned, remove it from the pot and set it aside.
Step 2: Saute the Onions and Garlic
In the same pot, saute the onions and garlic until they are soft and translucent. This will take about 5 minutes.
Step 3: Add the Spices
Next, add the spices to the pot and cook for a minute to release their flavors.
Step 4: Add the Tomatoes and Tomato Paste
Add the chopped tomatoes and tomato paste to the pot and stir well. Let it cook for a few minutes until the tomatoes start to break down.
Step 5: Add the Meat and Stock
Return the seared meat to the pot and pour in the stock. Stir everything together and bring it to a simmer. Let it cook for about an hour, stirring occasionally.
Step 6: Serve and Enjoy!
After an hour, your tomato stew should be thick and flavorful. Serve it hot with some pap or your preferred side dish. Enjoy the delicious flavors of South Africa in every bite.
In conclusion, tomato stew is a delicious and easy dish to make that is loved by many in South Africa. With the right ingredients and steps, you can create a hearty and flavorful stew that will have everyone asking for seconds. So why not give this recipe a try and experience the taste of South Africa in your own home.
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