16 Tomato Mushroom Pepper Recipe Chinese Discover Culinary Perfection!
Published on: Mar 25, 2024
Tomato, mushroom, and pepper are three common ingredients used in Chinese cuisine. These three ingredients not only add flavor and texture to dishes, but they also provide numerous health benefits. In this article, we will be sharing a delicious and easy-to-make recipe that incorporates these three ingredients into one dish. This tomato mushroom pepper recipe is a perfect addition to your Chinese cooking repertoire and will surely impress your family and friends.
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Ingredients
Tomatoes
When it comes to tomatoes, the Chinese prefer using fresh and ripe tomatoes rather than canned ones. They believe that fresh tomatoes have a more vibrant color and a sweeter flavor, making them perfect for this recipe. Tomatoes are also packed with vitamins and minerals, such as vitamin C and potassium, which are essential for maintaining a healthy immune system and heart health.
Mushrooms
Mushrooms are a staple in Chinese cuisine and are known for their umami flavor. In this recipe, we will be using shiitake mushrooms, which are commonly used in Chinese cooking. These mushrooms are not only delicious but are also a great source of antioxidants and essential nutrients such as iron, zinc, and B vitamins.
Peppers
Peppers, particularly bell peppers, are often used in Chinese stir-fries for their crunchy texture and vibrant colors. They are also a rich source of vitamin C, vitamin A, and antioxidants. Adding peppers to this dish not only enhances its flavor but also boosts its nutritional value.
Instructions
1. Cut 500g of fresh tomatoes into wedges and set aside.
2. Slice 200g of shiitake mushrooms and 1 red bell pepper into thin strips.
3. Heat a wok or a large pan over high heat and add 2 tablespoons of oil.
4. Stir-fry the mushrooms and peppers for 2-3 minutes until slightly softened.
5. Add in the tomato wedges and continue to stir-fry for another 2-3 minutes.
6. Season with 1 tablespoon of light soy sauce, 1 teaspoon of sugar, and a pinch of salt.
7. Cook for an additional 2-3 minutes until the tomatoes are slightly softened but still firm.
8. Serve hot and enjoy your delicious tomato mushroom pepper stir-fry.
Health Benefits
This tomato mushroom pepper recipe not only tastes delicious but also provides numerous health benefits. Tomatoes are a rich source of antioxidants and vitamins, which help boost the immune system and promote heart health. Shiitake mushrooms are known for their anti-inflammatory properties and can help improve digestion and boost the immune system. Bell peppers are also packed with antioxidants and essential nutrients that promote overall health and well-being.
Conclusion
This tomato mushroom pepper recipe is a simple and flavorful dish that showcases the delicious combination of three common Chinese ingredients. It is not only easy to make but also provides numerous health benefits. So the next time you're craving Chinese food, give this recipe a try and impress your taste buds and your loved ones.
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