20 Tomato Cucumber Salad Italian Dressing Recipe Elevate Your Taste Buds!
Published on: Mar 15, 2024
Looking for a fresh and delicious salad recipe to add to your next Italian-inspired meal? Look no further than this tomato cucumber salad with Italian dressing! This simple yet flavorful dish is perfect for any occasion and will leave your guests wanting more. In this article, we will provide you with a step-by-step guide on how to make this mouth-watering salad and the benefits of incorporating it into your diet. So, let's get cooking!
Main Ingredients: Rotini Pasta, Italian Salad Dressing, Cucumbers
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Main Ingredients: Spiral Pasta, Italian Dressing, Seasoning Mix, Hard
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Tomato Cucumber Salad [S/FP]
Main Ingredients: Cherry Tomatoes, Cucumber, Onion, Italian Salad
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Main Ingredients: Thin Spaghetti, Cherry Tomatoes, Medium Zucchini
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Main Ingredients: Spaghetti, Medium Tomato, Cucumber, Sweet Onion, Green
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Main Ingredients: Rotini Pasta, Grape Tomatoes, English Cucumber
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Main Ingredients: Chick Peas, Cucumber, Cherry Tomatoes, Salt, Italian
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Four Cheese Tortellini Salad
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Main Ingredients: Linguine, Italian Salad Dressing, Seasoning, Parmesan
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Main Ingredients: Orzo Pasta, Cherry Tomatoes, Red Onion, Cucumber, Feta
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Main Ingredients: Green Peppers, Red Pepper, Yellow Pepper, Fresh
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Main Ingredients: Rotini, Cucumbers, Tomatoes, Celery, Bell Peppers
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Italian Barley Salad
Main Ingredients: Pearl Barley, Cucumber, Tomatoes, Red Onion, Fresh
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Simple Mediterranean Quinoa Salad
Main Ingredients: Quinoa, Tomatoes, Cucumber, Red Onion, Kalamata Olives
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This Italian sub salad is a unique and delicious twist on the classic sandwich. It combines all the flavors of an Italian sub, including salami, pepperoni, cheese, and vegetables, in a tasty pasta salad. It is sure to be a hit with anyone who loves a good sub sandwich.
Ingredients
For the Salad:
Tomatoes: 4 medium-sized, diced
Cucumbers: 2 large, sliced
Red onion: 1 small, diced
Black olives: 1/4 cup, sliced
Feta cheese: 1/2 cup, crumbled
Fresh parsley: 2 tablespoons, chopped
For the Italian Dressing:
Olive oil: 1/4 cup
Red wine vinegar: 2 tablespoons
Lemon juice: 1 tablespoon
Dijon mustard: 1 teaspoon
Garlic: 1 clove, minced
Italian seasoning: 1 teaspoon
Salt and pepper: to taste
Instructions
Step 1: Prepare the Salad
Start by preparing the vegetables for the salad. In a large bowl, mix together the diced tomatoes, sliced cucumbers, diced red onion, sliced black olives, and crumbled feta cheese. This combination of fresh, colorful ingredients will not only make your salad visually appealing but also provide a variety of nutrients for a healthy meal.
Step 2: Make the Italian Dressing
In a separate small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic, Italian seasoning, and salt and pepper. This tangy and flavorful dressing is what gives this salad its Italian twist and brings all the ingredients together.
Step 3: Combine and Toss
Pour the dressing over the prepared salad and toss until everything is evenly coated. The vegetables will absorb the dressing, making each bite flavorful and satisfying.
Step 4: Serve and Enjoy!
Transfer the salad to a serving dish and sprinkle chopped fresh parsley on top for an extra burst of freshness. This tomato cucumber salad with Italian dressing is best served immediately, but you can also refrigerate it for 1-2 hours before serving for a chilled and refreshing option.
The Benefits
This salad not only tastes great, but it also has numerous health benefits. Tomatoes and cucumbers are rich in vitamins and minerals, while olives and olive oil provide healthy fats. Feta cheese adds protein and calcium, making this salad a well-rounded and nutritious meal. The Italian dressing is also made with heart-healthy olive oil and packed with flavor from herbs and spices.
In conclusion, this tomato cucumber salad with Italian dressing is a simple and delicious addition to any meal. It's perfect for summer gatherings, potlucks, or even as a light lunch option. Give it a try and impress your taste buds and guests with this flavorful and nutritious salad.