19 Tomato Broccoli Chinese Recipe Ignite Your Passion For Cooking!

Published on: Mar 25, 2024

When it comes to creating delicious and healthy meals, incorporating fresh vegetables is always a great idea. And what better way to add some nutritious greens to your diet than with a tantalizing tomato broccoli Chinese recipe? This mouth-watering dish is packed with flavor and nutrients, making it a perfect addition to any meal plan. So, let's dive into the ingredients and steps to create this delectable dish.

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This classic Chinese dish is a crowd-pleaser for a reason. Thinly sliced beef is marinated in a flavorful sauce and cooked with broccoli until tender. The result is a delicious and hearty meal that pairs perfectly with beer can chicken. Make it at home and impress your family and friends with your cooking skills.
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Craving your favorite Chinese takeout dish but want to make it at home? Try this Chinese takeout chicken and broccoli recipe. Tender chicken and crisp broccoli are cooked in a savory sauce, creating a dish that is just as delicious as anything you would get at a restaurant. Serve it alongside your beer can chicken for a tasty and satisfying meal.
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The Versatility of Tomatoes and Broccoli

Tomatoes and broccoli are two staple vegetables in Chinese cuisine, but they are also widely used in various cultures around the world. These versatile ingredients not only add a burst of flavor to any dish, but they are also packed with important vitamins and minerals. Tomatoes are a rich source of antioxidants, vitamin C, and potassium, while broccoli is full of fiber, vitamin K, and folate. Together, they make a powerhouse combination that can boost your immune system and promote overall health.

Bringing Chinese Flavors to the Table

Chinese cuisine is known for its bold and unique flavors, and this tomato broccoli Chinese recipe is no exception. The dish combines the fresh taste of tomatoes and broccoli with the savory flavors of garlic, ginger, and soy sauce. The key to achieving that authentic Chinese taste is in the seasoning. Using fresh garlic and ginger, along with high-quality soy sauce, is crucial in creating a mouth-watering dish.

The Perfect Balance of Nutrition and Taste

Not only is this tomato broccoli Chinese recipe bursting with flavor, but it also offers a well-balanced nutritional profile. The combination of vegetables and lean protein, such as chicken or tofu, makes it a complete meal. The addition of sesame oil and sesame seeds not only adds a nutty flavor but also provides healthy fats and protein. This dish is also low in calories and carbohydrates, making it a suitable option for those watching their weight or managing their blood sugar levels.

Making the Dish Your Own

While this recipe is a great starting point, you can always add your own twist to make it your own. For an added kick of spice, you can add some chili flakes or sriracha sauce. If you prefer a vegetarian option, you can skip the chicken and add in your favorite protein source, such as tofu or chickpeas. The possibilities are endless, so don't be afraid to get creative and make this dish your own. In conclusion, this tomato broccoli Chinese recipe is a delicious and nutritious way to incorporate more vegetables into your diet. With its bold flavors and versatile ingredients, it is sure to be a hit with your taste buds. So, why not give it a try and add this dish to your weekly meal plan? Your body and taste buds will thank you.
19 tomato broccoli chinese recipe Ignite your passion for cooking!

Chinese Broccoli Salad

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 bunch broccoli fresh
  • 2 teaspoons salt for cooking water
  • 3 tablespoons soy sauce
  • 2 tablespoons dark sesame oil often called toasted sesame oil
  • 2 tablespoons rice wine vinegar
  • stevia
  • 1 teaspoon splenda

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 12 grams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 1900 milligrams
  • Sugar : 3 grams
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