18 Tofurky Italian Sausage Recipe Deliciousness Awaits You!
Published on: Mar 15, 2024
Tofurky Italian sausage is a delicious and versatile plant-based alternative to traditional sausage. It is perfect for those who are looking to reduce their meat consumption or follow a vegetarian or vegan diet. Made from a blend of tofu and flavorful spices, this sausage is packed with protein and can be used in a variety of dishes. In this article, we will share a mouth-watering tofurky Italian sausage recipe that is sure to become a staple in your weekly meal rotation.
Main Ingredients: Baby Spinach, Extra Virgin Olive Oil, Onion, Bell
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Vegan Sausage and Kale Pasta
Main Ingredients: Pasta Shells, Olive Oil, Italian Sausages, Kale
Ingredients
Tofurky Italian sausage: 4 links
Olive oil: 2 tablespoons
Garlic: 2 cloves, minced
Onion: 1 medium, chopped
Red bell pepper: 1, chopped
Yellow bell pepper: 1, chopped
Crushed tomatoes: 1 28-ounce can
Dried oregano: 1 teaspoon
Salt: 1 teaspoon
Black pepper: ½ teaspoon
Parsley: 1 tablespoon, chopped
Instructions
Heat olive oil in a large skillet over medium heat.
Add minced garlic and sauté for 1 minute.
Add chopped onion and bell peppers and cook until softened, about 5 minutes.
Add canned crushed tomatoes, dried oregano, salt, and black pepper to the skillet and bring to a simmer.
Add tofurky Italian sausage links to the skillet and cover with the tomato mixture.
Cover the skillet and let the sausage cook for 10-15 minutes, or until heated through.
Remove from heat and sprinkle chopped parsley on top.
Serve hot and enjoy your delicious tofurky Italian sausage!
Variations
This tofurky Italian sausage recipe can be customized to your liking. Here are a few variations you can try:
Change up the vegetables: Instead of bell peppers, you can use mushrooms, zucchini, or any other vegetables you prefer.
Add some spice: If you like your food on the spicier side, add some red pepper flakes or cayenne pepper to the tomato mixture.
Make it gluten-free: Tofurky Italian sausage is already gluten-free, but if you want to make this dish entirely gluten-free, use a gluten-free alternative for the crushed tomatoes.
This tofurky Italian sausage recipe is perfect for pasta dishes, sandwiches, or even as a pizza topping. It is a delicious and nutritious alternative to traditional sausage and will satisfy your cravings for Italian flavors. Give it a try and see for yourself!
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